Counselling in Sompting
Experienced a disturbing event or trauma and still struggling with symptoms like emotional overwhelm, irritability, sleep disturbance and flashbacks?
EMDR helps your brain to kick start the "adaptive information processing" system by using bilateral stimulation through side to side eye movements or pulsators (which you hold in each hand). It is effective in reducing the emotional intensity of a memory, physical disturbance and maladaptive beliefs when recalling the incident.
EMDR is also being used by athletes, CEOs, performers and students to overcome personal blocks such as confidence and public speaking.
Experienced a disturbing event or trauma and still struggling with symptoms like emotional overwhelm, irritability, sleep disturbance and flashbacks?
EMDR helps your brain to kick start the "adaptive information processing" system by using bilateral stimulation through side to side eye movements or pulsators (which you hold in each hand). It is effective in reducing the emotional intensity of a memory, physical disturbance and maladaptive beliefs when recalling the incident.
EMDR is also being used by athletes, CEOs, performers and students to overcome personal blocks such as confidence and public speaking.
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling,hypnotherapy, life coaching.
You can benefit from support to overcome barriers that prevent you becoming who you want to be.
• Lack of Confidence, Stress Related Problems & Social Problems.
• Grief & Bereavement, Abortion, Miscarriage, Suicide, Murder, grief following the loss of a pet or job.
• Compulsive Behaviour Disorder, Eating Disorders, Self Harm.
• Fears, Phobias, Anger.
• Traumatic incidents such as fire, robbery, bombing, rape, etc.
• Depression, Anxiety, Relationship Problems, Sexual Dysfunction.
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling,hypnotherapy, life coaching.
You can benefit from support to overcome barriers that prevent you becoming who you want to be.
• Lack of Confidence, Stress Related Problems & Social Problems.
• Grief & Bereavement, Abortion, Miscarriage, Suicide, Murder, grief following the loss of a pet or job.
• Compulsive Behaviour Disorder, Eating Disorders, Self Harm.
• Fears, Phobias, Anger.
• Traumatic incidents such as fire, robbery, bombing, rape, etc.
• Depression, Anxiety, Relationship Problems, Sexual Dysfunction.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
More Therapists Nearby
Hi, I’m April.
I understand how hard it can be to ask for help, and the courage it takes to reach out.
Are you feeling unhappy, lost, anxious or overwhelmed but unsure why?
If so, I offer a non-judgemental space where you can speak openly and begin to make sense of your feelings.
I support people with issues such as bereavement, anxiety, depression, low self-esteem, identity concerns, divorce and relationship difficulties.
In a safe, supportive space, we’ll gently explore your experiences together to deepen self-understanding, support emotional wellbeing and help you move toward the changes you want to make.
Hi, I’m April.
I understand how hard it can be to ask for help, and the courage it takes to reach out.
Are you feeling unhappy, lost, anxious or overwhelmed but unsure why?
If so, I offer a non-judgemental space where you can speak openly and begin to make sense of your feelings.
I support people with issues such as bereavement, anxiety, depression, low self-esteem, identity concerns, divorce and relationship difficulties.
In a safe, supportive space, we’ll gently explore your experiences together to deepen self-understanding, support emotional wellbeing and help you move toward the changes you want to make.
A cancer diagnosis can change everything in an instant. Whether you are newly diagnosed, in treatment, living with fear of recurrence, or supporting someone you love, the emotional impact can feel overwhelming. Having worked in the oncology department in the NHS, I specialise in counselling for people affected by cancer at any stage — diagnosis, chemotherapy, recovery or survivorship. I also support partners and family members experiencing caregiver stress, anxiety and anticipatory grief. I am based in Hove, East Sussex, offering in-person, online and telephone counselling UK-wide.
A cancer diagnosis can change everything in an instant. Whether you are newly diagnosed, in treatment, living with fear of recurrence, or supporting someone you love, the emotional impact can feel overwhelming. Having worked in the oncology department in the NHS, I specialise in counselling for people affected by cancer at any stage — diagnosis, chemotherapy, recovery or survivorship. I also support partners and family members experiencing caregiver stress, anxiety and anticipatory grief. I am based in Hove, East Sussex, offering in-person, online and telephone counselling UK-wide.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
I work with adults who feel they cannot go on as they have been and know something needs to change. Many come feeling as though something is wrong with them, that they aren’t quite doing life right. They feel like they are missing the secret manual everyone else seems to have, or the one they were given doesn't seem to work for them. And yet, I’ve seen clients move from that sense of struggle to realising they are very human and were just in need of a space for them to get a clearer view of what's going on, to feel freer, more connected to themselves, and find new terms to live on that reflect what truly matters to them.
I work with adults who feel they cannot go on as they have been and know something needs to change. Many come feeling as though something is wrong with them, that they aren’t quite doing life right. They feel like they are missing the secret manual everyone else seems to have, or the one they were given doesn't seem to work for them. And yet, I’ve seen clients move from that sense of struggle to realising they are very human and were just in need of a space for them to get a clearer view of what's going on, to feel freer, more connected to themselves, and find new terms to live on that reflect what truly matters to them.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Hello, I’m Amy. I am a humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
Hello, I’m Amy. I am a humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
As someone who experienced a profound alignment to my artistic path and community in recent years after what felt like a lifetime of painful trial and error, I am particularly invested in helping individuals who wish to self-actualise any frustrated creative potential or uncover a calling. The transpersonal aspect of psychotherapy deals with a spiritual dimension of the human experience (not necessarily one that is religious) and in this capacity I hope to assist with people undergoing spiritual emergency.
As someone who experienced a profound alignment to my artistic path and community in recent years after what felt like a lifetime of painful trial and error, I am particularly invested in helping individuals who wish to self-actualise any frustrated creative potential or uncover a calling. The transpersonal aspect of psychotherapy deals with a spiritual dimension of the human experience (not necessarily one that is religious) and in this capacity I hope to assist with people undergoing spiritual emergency.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 20 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 20 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
My approach to therapy involves working with you to help you live a more fulfilled life, create choice, and achieve greater freedom from distressing emotions. Therapeutic work allows for expression of emotions that may be distressing in response to life events and/or relationships past/present, in a supportive environment. I work in a way that is relational, considering two person interaction - emotions in external relationships can be explored together with feelings in the present moment. The therapeutic process enables development of trust and safety, and connection with self and other, an essential facet of human growth,
My approach to therapy involves working with you to help you live a more fulfilled life, create choice, and achieve greater freedom from distressing emotions. Therapeutic work allows for expression of emotions that may be distressing in response to life events and/or relationships past/present, in a supportive environment. I work in a way that is relational, considering two person interaction - emotions in external relationships can be explored together with feelings in the present moment. The therapeutic process enables development of trust and safety, and connection with self and other, an essential facet of human growth,
My clients often seem to be coping on the outside but feel lost, stuck, or overwhelmed inside. Many have carried silent struggles for years—anxiety, low self-esteem, anger, grief, addiction, or relationship issues—unsure why life feels so heavy. They want clarity, connection, and to feel more at ease in themselves. Some come after a crisis; others are simply tired of pretending. They seek a safe space to explore their feelings, understand deep patterns, and believe—perhaps for the first time—that real change is possible.
My clients often seem to be coping on the outside but feel lost, stuck, or overwhelmed inside. Many have carried silent struggles for years—anxiety, low self-esteem, anger, grief, addiction, or relationship issues—unsure why life feels so heavy. They want clarity, connection, and to feel more at ease in themselves. Some come after a crisis; others are simply tired of pretending. They seek a safe space to explore their feelings, understand deep patterns, and believe—perhaps for the first time—that real change is possible.
Everyone's journey to counselling is unique. You may have a sense of being alone, feel hopeless, guilty or overwhelmed, but you might find it hard to pinpoint what in particular brought you here. Alternatively you may know exactly why you are here, but not have a clue what to do about it. I see clients who wish to discuss a range of problems that they are facing currently or have done in the past. Some of these have names that we are familiar with, such as depression, anxiety, stress low self esteem, trauma or abuse. For others there might just be a feeling that they can't articulate but know they need to address.
Everyone's journey to counselling is unique. You may have a sense of being alone, feel hopeless, guilty or overwhelmed, but you might find it hard to pinpoint what in particular brought you here. Alternatively you may know exactly why you are here, but not have a clue what to do about it. I see clients who wish to discuss a range of problems that they are facing currently or have done in the past. Some of these have names that we are familiar with, such as depression, anxiety, stress low self esteem, trauma or abuse. For others there might just be a feeling that they can't articulate but know they need to address.
How does your Counsellor compare?
Number of Counsellors in Sompting
< 10
Counsellors in Sompting who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 67% | Bereavement |
| 67% | Stress |
| 50% | Relationship Issues |
Average years in practice
10 Years
Gender breakdown
| 67% | Female | |
| 33% | Male |
How Counsellors in Sompting see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sompting?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.