Female Counsellors in Hove
I work with adults who have been affected by birth trauma, pregnancy or baby loss, difficult fertility journeys, medical experiences, or the emotional impact of becoming a parent. Many come feeling anxious, overwhelmed, low, disconnected, or still affected by an experience they thought they should have moved past. Some have tried to talk about what happened but still feel their body and mind are reacting as though it is happening now. I offer a gentle, practical and collaborative approach, helping clients feel calmer, more grounded and more in control, while carefully working with the experiences that continue to affect them.
I work with adults who have been affected by birth trauma, pregnancy or baby loss, difficult fertility journeys, medical experiences, or the emotional impact of becoming a parent. Many come feeling anxious, overwhelmed, low, disconnected, or still affected by an experience they thought they should have moved past. Some have tried to talk about what happened but still feel their body and mind are reacting as though it is happening now. I offer a gentle, practical and collaborative approach, helping clients feel calmer, more grounded and more in control, while carefully working with the experiences that continue to affect them.
I am an experienced psychotherapist and a HCPC-accredited Occupational Therapist. I have worked in a variety of mental and physical health settings within the NHS and private sector supporting adults and children with a wide range of difficulties. My training in both physical and mental health ensures I can complete a thorough and holistic assessment drawing on a range of evidence-based interventions that best meet your unique needs. I work inclusively and believe there is no one-size fits all approach. I will work with you to explore meaningful goals, navigate challenges faced and empower you to find new and hopeful ways forward.
I am an experienced psychotherapist and a HCPC-accredited Occupational Therapist. I have worked in a variety of mental and physical health settings within the NHS and private sector supporting adults and children with a wide range of difficulties. My training in both physical and mental health ensures I can complete a thorough and holistic assessment drawing on a range of evidence-based interventions that best meet your unique needs. I work inclusively and believe there is no one-size fits all approach. I will work with you to explore meaningful goals, navigate challenges faced and empower you to find new and hopeful ways forward.
Feeling anxious, overwhelmed, or unsure of your place in the world?
Perhaps your thoughts spiral, you find it hard to switch off, or you carry a sense of pressure to keep going even when things feel difficult inside. You may notice yourself repeating familiar patterns, feeling disconnected, or wondering why life can seem more challenging than it appears for others.
Therapy offers a calm and supportive space where you can slow down and explore what may be happening beneath the surface. Psychodynamic therapy helps us gently understand how past and present experiences shape the way you feel, think, and relate.
Feeling anxious, overwhelmed, or unsure of your place in the world?
Perhaps your thoughts spiral, you find it hard to switch off, or you carry a sense of pressure to keep going even when things feel difficult inside. You may notice yourself repeating familiar patterns, feeling disconnected, or wondering why life can seem more challenging than it appears for others.
Therapy offers a calm and supportive space where you can slow down and explore what may be happening beneath the surface. Psychodynamic therapy helps us gently understand how past and present experiences shape the way you feel, think, and relate.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
You may be feeling lost, stuck, or unfulfilled, with a sense that life isn’t quite working in the way it once did. You might be navigating anxiety, low mood, trauma, sleep difficulties, or neurodivergence such as ADHD, and feeling unsure how this fits into your sense of self. I’m a BABCP-accredited CBT therapist with a professional background in social work and almost ten years’ experience across NHS and private practice. I offer thoughtful, integrative therapy that balances practical support with depth and exploration. I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
You may be feeling lost, stuck, or unfulfilled, with a sense that life isn’t quite working in the way it once did. You might be navigating anxiety, low mood, trauma, sleep difficulties, or neurodivergence such as ADHD, and feeling unsure how this fits into your sense of self. I’m a BABCP-accredited CBT therapist with a professional background in social work and almost ten years’ experience across NHS and private practice. I offer thoughtful, integrative therapy that balances practical support with depth and exploration. I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
As a counsellor specialising in relationship and family dynamics, I bring a strong background in psychology to my practice. For face-to-face sessions, I am available in Harley Street, Lewes town centre, and Hove.
My experience includes working with reputable organisations such as RELATE and MIND.
Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges.
As a counsellor specialising in relationship and family dynamics, I bring a strong background in psychology to my practice. For face-to-face sessions, I am available in Harley Street, Lewes town centre, and Hove.
My experience includes working with reputable organisations such as RELATE and MIND.
Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges.
Are you a parent looking for support for your child? Perhaps you have noticed that they are struggling in their daily life, that they no longer engage in hobbies or family activities, or that they are finding school difficult. Perhaps you are finding their behaviour difficult to manage and this is starting to impact the whole family. Or maybe you simply want to understand your child better. I work with a range of difficulties, from everyday problems through to more complex issues related to mental health and child development. There is no ‘one size fits all’ and I will adapt my approach to suit you, your child and your family.
Are you a parent looking for support for your child? Perhaps you have noticed that they are struggling in their daily life, that they no longer engage in hobbies or family activities, or that they are finding school difficult. Perhaps you are finding their behaviour difficult to manage and this is starting to impact the whole family. Or maybe you simply want to understand your child better. I work with a range of difficulties, from everyday problems through to more complex issues related to mental health and child development. There is no ‘one size fits all’ and I will adapt my approach to suit you, your child and your family.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
Hi, I’m Daniela, a therapist with 10 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
Hi, I’m Daniela, a therapist with 10 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
Welcome, I'm Sarah, a BACP registered psychotherapeutic counsellor. With over 15 years’ experience working in the social care sector with adults, children and families, I bring proficiency and compassion to my work.
I believe that effective therapy is rooted in the therapeutic relationship. Central to my work is creating a safe, supportive and collaborative therapeutic space, where you can explore your thoughts, feelings and beliefs, and develop greater self-understanding and emotional awareness. Therapy offers time and space to reflect on what matters to you and what gives your life meaning.
Welcome, I'm Sarah, a BACP registered psychotherapeutic counsellor. With over 15 years’ experience working in the social care sector with adults, children and families, I bring proficiency and compassion to my work.
I believe that effective therapy is rooted in the therapeutic relationship. Central to my work is creating a safe, supportive and collaborative therapeutic space, where you can explore your thoughts, feelings and beliefs, and develop greater self-understanding and emotional awareness. Therapy offers time and space to reflect on what matters to you and what gives your life meaning.
Shortlisted for BPS President Elect, 2026-28, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationship counselling, marriage counselling and singles coaching. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Shortlisted for BPS President Elect, 2026-28, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationship counselling, marriage counselling and singles coaching. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
Life can be messy, full of challenge and uncertainty. You might feel anxious, trapped or disheartened; unsure how to move forward. As your counsellor, I will stay alongside you as you explore your life experience and emotions. I offer a calm, supportive space where you can be open, without having to hide or mask your true feelings. You can bring the difficult stuff to our meetings, the parts of you that may feel unheard or misunderstood elsewhere. Counselling isn't about "mending broken people", but a pathway towards greater acceptance of yourself, your choices and your possibilities.
Life can be messy, full of challenge and uncertainty. You might feel anxious, trapped or disheartened; unsure how to move forward. As your counsellor, I will stay alongside you as you explore your life experience and emotions. I offer a calm, supportive space where you can be open, without having to hide or mask your true feelings. You can bring the difficult stuff to our meetings, the parts of you that may feel unheard or misunderstood elsewhere. Counselling isn't about "mending broken people", but a pathway towards greater acceptance of yourself, your choices and your possibilities.
Are you finding yourself facing challenges around sex, sexual health, intimacy, identity, or relationships?
Perhaps it feels difficult to talk to anyone about what you are experiencing. You might be carrying feelings of shame, guilt or a sense of being “different”.
You may worry that you are not meeting certain expectations in your sexual or relational life, or notice that these experiences are anxiety or stress inducing.
It’s also possible that you feel alone with these questions or that the things you’ve already tried haven’t helped in the way you hoped.
If any of this resonates with you, I am here to help you.
Are you finding yourself facing challenges around sex, sexual health, intimacy, identity, or relationships?
Perhaps it feels difficult to talk to anyone about what you are experiencing. You might be carrying feelings of shame, guilt or a sense of being “different”.
You may worry that you are not meeting certain expectations in your sexual or relational life, or notice that these experiences are anxiety or stress inducing.
It’s also possible that you feel alone with these questions or that the things you’ve already tried haven’t helped in the way you hoped.
If any of this resonates with you, I am here to help you.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards.
I have a special interest in the interaction between physical and mental wellbeing and presenting symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards.
I have a special interest in the interaction between physical and mental wellbeing and presenting symptoms.
Hello, and welcome! Finding a therapist can be confusing and overwhelming, and I hope I can help guide you through the process and answer any questions you might have.
I’m a clinical psychologist and been working in mental health settings for over 10 years. I work with neurotypical and neurodivergent individuals, experiencing a range of difficulties including depression, anxiety, stress, OCD, relational difficulties, anger, motivation and procrastination, low self-esteem, self-criticism, and perfectionism.
Hello, and welcome! Finding a therapist can be confusing and overwhelming, and I hope I can help guide you through the process and answer any questions you might have.
I’m a clinical psychologist and been working in mental health settings for over 10 years. I work with neurotypical and neurodivergent individuals, experiencing a range of difficulties including depression, anxiety, stress, OCD, relational difficulties, anger, motivation and procrastination, low self-esteem, self-criticism, and perfectionism.
Hi. My name is Anna and I am a Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world. In this way, the possibility for change and choice can become more apparent. I will work with you at your pace and encourage you to bring to sessions what you feel you need to explore.
Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey.
Hi. My name is Anna and I am a Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world. In this way, the possibility for change and choice can become more apparent. I will work with you at your pace and encourage you to bring to sessions what you feel you need to explore.
Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey.
See more therapy options for Hove
Nearby Female Counsellors Searches for Hove
- Brighton
- Ditchling
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether your therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Can clients benefit from having a therapist of the same gender?
Therapy is not gender-specific, but some men as well as women feel more comfortable opening up about their experiences and history with therapists of a specific gender. An individual may feel that they have to explain less background information and be on the same page more quickly, particularly when discussing gender-specific challenges. That said, a good clinician can transcend most if not all gender concerns. Ultimately, the most important factor in therapy is the connection and trust the client is able to build with the practitioner.
What are the advantages of seeing a female therapist?
Many people - not just women - prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. Women who see a female therapist may also feel freer to discuss challenges that are closely tied to gender, such as life transitions including motherhood or menopause. Some clients who instinctively feel more comfortable disclosing to women may find it easier to broach sensitive subjects with a female therapist. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Is therapy different for men and women?
Therapy can be different for men and women insofar as gender plays a role in the challenges an individual faces and the events in life an individual has experienced. Women often face different expectations from their families, friends, and society than men do. In some cases, women might feel most comfortable expressing themselves differently from how men do. Talking about one's feelings and emotions is a critical part of most therapies, and some women might find it comes more naturally when talking to a female therapist. Ultimately, though, therapeutic treatment should be tailored to the individual's specific needs.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I enquire about a therapist’s experience in treating women?
It’s OK - even encouraged! - to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.