Counselling in Bursledon

Photo of Claire Wain, MBACP, Counsellor
Claire Wain
Counsellor, MBACP
Verified Verified
Serves Area
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
01489 357193 View 01489 357193
Photo of Cheryl Barnes-Tadman, MBACP Accred, Counsellor
Cheryl Barnes-Tadman
Counsellor, MBACP Accred
Verified Verified
Serves Area
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
01329 756689 View 01329 756689
Photo of Jan Gay, MBACP Accred, Counsellor
Jan Gay
Counsellor, MBACP Accred
Verified Verified
Serves Area
Waitlist for new clients
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
023 8214 6397 View 023 8214 6397
Photo of Vicky Drinkwater, MBACP, Counsellor
Vicky Drinkwater
Counsellor, MBACP
Verified Verified
2 Endorsed
Serves Area
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
01489 358672 View 01489 358672

More Therapists Nearby

Photo of Marie Abbs, MBACP, Counsellor
Marie Abbs
Counsellor, MBACP
Verified Verified
Fareham PO15
I am a Humanistic counsellor, specialising in Transactional Analysis. I run my practice from my own home in Fareham, offering online or in person sessions. I can provide a safe, confidential space to explore your thoughts, feelings and behaviour. I realise it may be difficult to talk about your deepest thoughts and feelings, but we can work through it together, at your own pace.  Quite often issues that are affecting our adult lives are brought forward from our childhood. Exploring this gives your a sense of self-awareness enabling positive change. I use the Holistic approach, which allows us to focus on you as a whole person.
I am a Humanistic counsellor, specialising in Transactional Analysis. I run my practice from my own home in Fareham, offering online or in person sessions. I can provide a safe, confidential space to explore your thoughts, feelings and behaviour. I realise it may be difficult to talk about your deepest thoughts and feelings, but we can work through it together, at your own pace.  Quite often issues that are affecting our adult lives are brought forward from our childhood. Exploring this gives your a sense of self-awareness enabling positive change. I use the Holistic approach, which allows us to focus on you as a whole person.
01329 551136 View 01329 551136
Photo of Hilary Adams, MBACP, Counsellor
Hilary Adams
Counsellor, MBACP
Verified Verified
Serves Area
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
01483 968837 View 01483 968837
Photo of Doris Prugel-Bennett, MSc, MUKCP, Psychotherapist
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
Verified Verified
Southampton SO40
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
023 8235 3274 View 023 8235 3274
Photo of Rob Upton, DCounsPsych, MBACP, Counsellor
Rob Upton
Counsellor, DCounsPsych, MBACP
Verified Verified
Bournemouth BH8
Addressing the issues around your anxiety, depression or low mood now will have an impact on how you feel tomorrow. I have wide experience including a specialism in bereavement counselling. With loss being central to so many of our challenges in life, I can help you. I am here to listen without judgement, and with compassion, providing a safe and supportive space where you can explore your emotions and find clarity. You're not alone on this journey. Click on one of the links to reach out to me. Let's work together to make the difference you are looking for. You don't need to face life's challenges alone.
Addressing the issues around your anxiety, depression or low mood now will have an impact on how you feel tomorrow. I have wide experience including a specialism in bereavement counselling. With loss being central to so many of our challenges in life, I can help you. I am here to listen without judgement, and with compassion, providing a safe and supportive space where you can explore your emotions and find clarity. You're not alone on this journey. Click on one of the links to reach out to me. Let's work together to make the difference you are looking for. You don't need to face life's challenges alone.
01252 964442 View 01252 964442
Photo of Paul Lane, MBACP, Psychotherapist
Paul Lane
Psychotherapist, MBACP
Verified Verified
Midhurst GU29
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
07449 854802 View 07449 854802
Photo of Sam Brayshaw, MBACP, Counsellor
Sam Brayshaw
Counsellor, MBACP
Verified Verified
1 Endorsed
Southampton SO15
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.  I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. 
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.  I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. 
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Photo of Jennifer Bufton, MBACP Accred, Counsellor
Jennifer Bufton
Counsellor, MBACP Accred
Verified Verified
Eastleigh SO50
I have over 10 years counselling experience and trained in advanced Cognitive Behavioural Therapy (CBT) and Gestalt Therapy . I offer counselling to adults and young people from a safe secure counselling room in the Eastleigh area. I am a Lecturer in Counselling and an experienced and qualified Supervisor. I am dynamic in my way of working and non-judgemental. If you are looking for help with anxiety, stress, depression, OCD, loss, bereavement, diagnosis, trauma, or other life challenges, counselling can give you the confidential space and support to explore these issues.
I have over 10 years counselling experience and trained in advanced Cognitive Behavioural Therapy (CBT) and Gestalt Therapy . I offer counselling to adults and young people from a safe secure counselling room in the Eastleigh area. I am a Lecturer in Counselling and an experienced and qualified Supervisor. I am dynamic in my way of working and non-judgemental. If you are looking for help with anxiety, stress, depression, OCD, loss, bereavement, diagnosis, trauma, or other life challenges, counselling can give you the confidential space and support to explore these issues.
023 8001 2590 View 023 8001 2590
Photo of Gabby Kanyo, MA, MBABCP, Psychotherapist
Gabby Kanyo
Psychotherapist, MA, MBABCP
Verified Verified
2 Endorsed
Fareham PO15
I support high achiever adults, who suspect they have Autism or ADHD or both. If you feel stuck and struggle with perfectionism, not meeting your potential, stress and anxiety - leading to cycles of burnout, you are in the right place. I offer tailored and highly specific support to get you out of functional freeze, help you regulate your nervous system so you can make better decisions, simplify processes and find joy. I only use techniques that have strong evidence base and which are NICE recommended: CBT, CBT-E, ACT, compassion focused and mindfulness techniques.
I support high achiever adults, who suspect they have Autism or ADHD or both. If you feel stuck and struggle with perfectionism, not meeting your potential, stress and anxiety - leading to cycles of burnout, you are in the right place. I offer tailored and highly specific support to get you out of functional freeze, help you regulate your nervous system so you can make better decisions, simplify processes and find joy. I only use techniques that have strong evidence base and which are NICE recommended: CBT, CBT-E, ACT, compassion focused and mindfulness techniques.
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Photo of Dr Leanne Morgan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Leanne Morgan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Basingstoke RG24
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire. Life can often be challenging and unfortunately throws us unexpected curveballs which can be difficult to navigate by ourselves. I have ten years of experience supporting and working with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety, Self-criticism, Stress, Low mood, Post-Traumatic Stress Disorder (PTSD), and Relationship difficulties.
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire. Life can often be challenging and unfortunately throws us unexpected curveballs which can be difficult to navigate by ourselves. I have ten years of experience supporting and working with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety, Self-criticism, Stress, Low mood, Post-Traumatic Stress Disorder (PTSD), and Relationship difficulties.
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Photo of Andrew Lewis-Smith, MSc, MBABCP, Psychotherapist
Andrew Lewis-Smith
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Hello, I work with both over 15s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
Hello, I work with both over 15s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
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Photo of Lebo Molefe, MBACP, Counsellor
Lebo Molefe
Counsellor, MBACP
Verified Verified
Salisbury SP1
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
01794 331145 View 01794 331145
Photo of Sally King, MUKCP, Psychotherapist
Sally King
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Petersfield GU32
If you are going through a difficult time , it could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to anxiety or punishing feelings which can be confusing and difficult cope with on your own. I offer a safe and compassionate space where you can talk about and express how you are feeling in a non judgemental and supportive environment.
If you are going through a difficult time , it could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to anxiety or punishing feelings which can be confusing and difficult cope with on your own. I offer a safe and compassionate space where you can talk about and express how you are feeling in a non judgemental and supportive environment.
020 3818 5962 View 020 3818 5962
Photo of Charlene Jimenez - Psychology practice and wellbeing center , MSc, Psychologist
Psychology practice and wellbeing center
Psychologist, MSc
Verified Verified
Serves Area
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
01329 759532 View 01329 759532
Photo of Sophia Armstrong, MA, MBACP Accred, Psychotherapist
Sophia Armstrong
Psychotherapist, MA, MBACP Accred
Verified Verified
Eastleigh SO50
Not accepting new clients
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
01489 666616 View 01489 666616
Photo of Gilly Dowthwaite Wells, MBACP Snr. Accred, Psychotherapist
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified Verified
Winchester SO21
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
01962 571706 View 01962 571706
Photo of Dr Robert Percival, PsychD, HCPC - Clin. Psych., Psychologist
Dr Robert Percival
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Emsworth PO10
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
01202 037591 View 01202 037591

See more therapy options for Bursledon

How does your Counsellor compare?

Number of Counsellors in Bursledon

< 10

Counsellors in Bursledon who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Coping Skills
100% Self Esteem

Average years in practice

22 Years

Top 3 insurances accepted

50% Cigna and Evernorth
50% Other
50% Aviva

How Counsellors in Bursledon see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Bursledon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.