Counselling in Hedge End

I am experienced helping adults with a range of mental health problems. I enjoy working as a team and love when clients come with specific goals around therapy and are willing to put in work outside of our appointments: this is where the change really happens!

Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.

Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.

Are you struggling with where you are in your life right now? You work hard, but never think you've achieved enough and get stuck in negative thought loops and anxiety. Perhaps you're struggling with overwhelm, numbness, and bodily symptoms, even panic or dissociation, and nothing seems safe. Maybe you struggle to express yourself in relationships and end up repeating the same patterns again and again. Or it may be you've lost motivation and feel low all the time. If you can relate, then talking to a professional can help. I offer a safe and nonjudgmental space for you to address your problems, and I'd love to hear from you.

I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

NB Contact via website email while phone line is fixed - Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.

I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.

I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control

There are points in life when most of us find ourselves lost, stuck or in search of 'something' - maybe something more or something less, or simply something different. Are you looking to figure out your life direction, change negative habits, improve your relationships or develop self-esteem? Perhaps you're seeking to find better ways to cope with stress, anxiety, grief, depression or anger. You might be looking to explore unresolved trauma or loss. There are many different reasons why so many of us seek counselling and psychotherapy and the first step is to find a professional with whom you feel comfortable.

Life can feel overwhelming. You feel stuck and want to change. I am committed to helping you understand yourself and live a better life. So that you can experience clarity in your life and improve relationships.