Counselling in Hedge End

Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.

We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.

If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.
If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.

Have you experienced past traumatic events that still affect your daily life through anxiety, perfectionism, or that relentless inner critic? You’re not alone—and you don’t have to stay stuck.
I’m Kylie Salholm, a psychotherapist specialising in trauma healing with over 14 years’ experience. If the weight of the past feels heavy and you’re ready for change, I’m here to help you heal and create lasting change.
Using evidence-based approaches like EMDR, CBT, and IPT, I create a safe space where you can understand your story, process past pain, and reclaim your peace.
Have you experienced past traumatic events that still affect your daily life through anxiety, perfectionism, or that relentless inner critic? You’re not alone—and you don’t have to stay stuck.
I’m Kylie Salholm, a psychotherapist specialising in trauma healing with over 14 years’ experience. If the weight of the past feels heavy and you’re ready for change, I’m here to help you heal and create lasting change.
Using evidence-based approaches like EMDR, CBT, and IPT, I create a safe space where you can understand your story, process past pain, and reclaim your peace.

Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.

I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.

Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.

Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.

Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.

Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
More Therapists Nearby

tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.
tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.

Hello, I am a BACP qualified therapist and registered mental health nurse. I provide talking therapies in a safe, confidential, and accepting way. I believe anyone can fulfil their potential and live a happier life, but sometimes things get in the way - life can feel hard with many obstacles that, at times, can feel too difficult to tackle.
Hello, I am a BACP qualified therapist and registered mental health nurse. I provide talking therapies in a safe, confidential, and accepting way. I believe anyone can fulfil their potential and live a happier life, but sometimes things get in the way - life can feel hard with many obstacles that, at times, can feel too difficult to tackle.

I'm a neurodivergent affirming therapist, supporting adults and young people aged over 11 years.
You do not need to have a diagnosis, or for this to be the focus for us to work together.
I work with people from varied backgrounds and with different neurological conditions, attending therapy to explore a diverse range of problems.
I'm a neurodivergent affirming therapist, supporting adults and young people aged over 11 years.
You do not need to have a diagnosis, or for this to be the focus for us to work together.
I work with people from varied backgrounds and with different neurological conditions, attending therapy to explore a diverse range of problems.

Are you feeling stuck or overwhelmed with your feelings? Are you struggling with anxiety, low mood or negative thoughts? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.
Are you feeling stuck or overwhelmed with your feelings? Are you struggling with anxiety, low mood or negative thoughts? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.

I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.

A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.

Hi! I'm Lisa and I work online (UK wide) and in-person (Winchester) with individuals aged 18 and over. I work with clients on a range of topics including specific issues such as anxiety and depression, low self-esteem / self worth, grief / bereavement, abuse and suicidal thoughts. Some clients come to counselling not knowing exactly what they want to talk about, but knowing that they don’t feel like themselves. Many people come to counselling because they feel ‘stuck’ in some aspect of their lives. Counselling is a space for you to explore what is going on for you, and to help work towards feeling ‘un-stuck’.
Hi! I'm Lisa and I work online (UK wide) and in-person (Winchester) with individuals aged 18 and over. I work with clients on a range of topics including specific issues such as anxiety and depression, low self-esteem / self worth, grief / bereavement, abuse and suicidal thoughts. Some clients come to counselling not knowing exactly what they want to talk about, but knowing that they don’t feel like themselves. Many people come to counselling because they feel ‘stuck’ in some aspect of their lives. Counselling is a space for you to explore what is going on for you, and to help work towards feeling ‘un-stuck’.

I wonder when you were last able to give an honest answer to the question 'how are you'? Most of us say 'fine thank you' but what if you aren't feeling fine? What if you know something isn't as it should be but don't know what it is? If you are feeling anxious, angry, 'stuck', facing changes that you find unsettling and challenging and the future looks scary, we can work together to understand those feelings and try to resolve them. If you are feeling invisible, misunderstood or you are not getting what you need from your relationships and want something different, I can you the time and space to change what makes you unhappy.
I wonder when you were last able to give an honest answer to the question 'how are you'? Most of us say 'fine thank you' but what if you aren't feeling fine? What if you know something isn't as it should be but don't know what it is? If you are feeling anxious, angry, 'stuck', facing changes that you find unsettling and challenging and the future looks scary, we can work together to understand those feelings and try to resolve them. If you are feeling invisible, misunderstood or you are not getting what you need from your relationships and want something different, I can you the time and space to change what makes you unhappy.

Hello… I am Rossella, and welcome to Reflective Time Counselling.
I am a compassionate and dedicated Person-Centred Psychotherapeutic Counsellor based in the Southampton, Romsey, Winchester Area and Online.
I am committed to providing a grounded, empathetic, supportive, and non-judgemental space for individuals seeking healing and personal growth.
Finding a therapist you trust is essential for an open and meaningful therapeutic relationship, and our initial session will allow us to explore whether my approach aligns with your needs.
Hello… I am Rossella, and welcome to Reflective Time Counselling.
I am a compassionate and dedicated Person-Centred Psychotherapeutic Counsellor based in the Southampton, Romsey, Winchester Area and Online.
I am committed to providing a grounded, empathetic, supportive, and non-judgemental space for individuals seeking healing and personal growth.
Finding a therapist you trust is essential for an open and meaningful therapeutic relationship, and our initial session will allow us to explore whether my approach aligns with your needs.

I can help you to make sense of difficult feelings relating to anxiety, depression and low self-esteem. I can help identify and understand repeated patterns of behaviour that seem impossible to break.
In our work together, we will seek to explore and understand how you are feeling. Very often, the root cause of the feelings we experience as adults can be linked back to our childhood. Therefore, if appropriate, we may also look back into your past with the aim of discovering how your early relationships with your family, caregivers and friends may be influencing your life now.
I can help you to make sense of difficult feelings relating to anxiety, depression and low self-esteem. I can help identify and understand repeated patterns of behaviour that seem impossible to break.
In our work together, we will seek to explore and understand how you are feeling. Very often, the root cause of the feelings we experience as adults can be linked back to our childhood. Therefore, if appropriate, we may also look back into your past with the aim of discovering how your early relationships with your family, caregivers and friends may be influencing your life now.
How does your Counsellor compare?
Number of Counsellors in Hedge End
10+
Average cost per session
£57
Counsellors in Hedge End who prioritize treating:
100% | Self Esteem |
90% | Relationship Issues |
90% | Depression |
90% | Anxiety |
90% | Bereavement |
90% | Stress |
80% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
50% | Cigna and Evernorth |
50% | Other |
50% | Aviva |
How Counsellors in Hedge End see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Hedge End?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.