Counselling in Totton

Photo of Justine White Counselling, Counsellor in Totton, England
Justine White Counselling
Counsellor, BACP
Verified
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
023 8235 9946 
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Totton SO40
Offers online therapy
Photo of Emma O'Sullivan counselling and psychotherapy, Counsellor in Totton, England
Emma O'Sullivan counselling and psychotherapy
Counsellor, MBACP
Verified
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
023 9200 2447 
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Totton SO40
Offers online therapy
Photo of Changing Pages Counselling, Psychotherapist in Totton, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779 
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Office is near:
Totton SO40
Offers online therapy
Photo of Jane Gosnell-Lee, Psychotherapist in Totton, England
Jane Gosnell-Lee
Psychotherapist, MBACP
Verified
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265 
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Office is near:
Totton SO40
Offers online therapy
Photo of Kathryn Knight, Counsellor in Totton, England
Kathryn Knight
Counsellor, MBACP
Verified
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
023 8254 4121 
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Office is near:
Totton SO40
Offers online therapy
Photo of Michela Trainini, Counsellor in Totton, England
Michela Trainini
Counsellor, MA, MBACP Accred
Verified
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
023 8235 6074 
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Office is near:
Totton SO40
Offers online therapy
Photo of Diane Julie Taylor, Counsellor in Totton, England
Diane Julie Taylor
Counsellor, MNCS Accred
Verified
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
023 8235 6014 
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Office is near:
Totton SO40
Offers online therapy
Photo of Lyn Best, Counsellor in Totton, England
Lyn Best
Counsellor, MBACP
Verified
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
023 9200 2349 
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Office is near:
Totton SO40
Offers online therapy
Photo of Chris Quirk, Psychotherapist in Totton, England
Chris Quirk
Psychotherapist, MBABCP
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896 
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Office is near:
Totton SO40
Offers online therapy

More Therapists Nearby

Photo of Dr Victoria Russ, Psychologist in Totton, England
Dr Victoria Russ
Psychologist, HCPC - Clin. Psych.
Verified
For adolescents or adults looking for evidence-based psychological therapy with a Clinical Psychologist. I strongly believe that therapy can be highly rewarding, empowering and validating. It is also vital to me that therapy is a collaborative process, and that a trusting, respectful and safe therapeutic relationship is built. For most people, the prospect of therapy is filled with lots of unknowns, and I will always try and explain the process so that you can make informed decisions.
023 9431 1791 
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Southampton SO40
Offers online therapy
Photo of Jenny Phillips, Counsellor in Totton, England
Jenny Phillips
Counsellor, MBACP
Verified
Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.
023 9431 1682 
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Southampton SO16
Offers online therapy
Waitlist for new clients
Photo of Tom Buckland, Psychotherapist in Totton, England
Tom Buckland
Psychotherapist, MBACP Accred
Verified
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
023 8214 8556 
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Office is near:
Marchwood SO40
Offers online therapy
Photo of Linda Witchell, Counsellor in Totton, England
Linda Witchell
Counsellor, MA, MNCS Accred
Verified
Are you feeling anxious about work or a personal issue, or maybe you are struggling with a bereavement? Have you noticed that these negative feelings are getting in the way of you enjoying life? Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. And you might be lacking confidence and struggling with relationships. You know something has to change. I would like to help. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions. Free initial consultation. Reduced prices if you book more than one session.
01202 037572 
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Office is near:
Southampton SO40
Offers online therapy
Photo of Claire Alexandra Ingram, Counsellor in Totton, England
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP
Verified
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy room in Lymington. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day to day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
01725 538784 
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Office is near:
Lyndhurst SO40
Offers online therapy
Photo of Beesrose Counselling, Counsellor in Totton, England
Beesrose Counselling
Counsellor, MBACP
Verified
Hello, Thank you for taking the time to have a look at my profile. I understand that finding a suitable counsellor is very important so, to help you decide whether I am right for you I am offering an initial 30-minute session free of charge. Our sessions will be held in a safe, secure and confidential space to explore the difficulties you are experiencing. As we know, everyone is different so I will adapt and shape our sessions in a way that works for you. we may find that by working creatively you will be able to express locked emotions.which may help you to gain awareness and find a new perspective.
023 9431 1739 
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Southampton SO15
Offers online therapy
Photo of Doris Prugel-Bennett, Psychotherapist in Totton, England
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
Verified
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy is a safe and confidential space in which in which you are accompanied while exploring the issues that have not found a suitable space before.
023 8235 3274 
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Southampton SO40
Offers online therapy
Photo of Corine Hope, Counsellor in Totton, England
Corine Hope
Counsellor, MBACP
Verified
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
01794 339383 
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Southampton SO16
Offers online therapy
Photo of Roxanne Edmonds, Psychotherapist in Totton, England
Roxanne Edmonds
Psychotherapist, MBACP
Verified
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337 
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Office is near:
Hillyfields SO16
Offers online therapy
Photo of Casey Sewell, Counsellor in Totton, England
Casey Sewell
Counsellor, ACC Reg
Verified
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
023 8235 1779 
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Southampton SO16
Offers online therapy
Photo of The Binge Eating Therapist, Psychotherapist in Totton, England
The Binge Eating Therapist
Psychotherapist, MSc, MBACP
Verified
I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.
020 3637 8042 
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Hosts group in:
Southampton SO16
Offers online therapy

See more therapy options for Totton

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Totton are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Totton then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Totton, or Child Psychologists in Totton.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Totton psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Totton specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.