Counselling in Southsea

Tania Lee
Psychotherapist, MBABCP
Verified
Verified
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

Marion Morris
Counsellor, MBACP
Verified
Verified
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.

Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
Verified
I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.

Steve John Briggs
Counsellor, MBACP Accred
Verified
Verified
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.

Sarah Ruth Janes
Counsellor, MA, MBACP
Verified
Verified
I am an LGBTQ+ counsellor working online with individuals and couples who identify as gay, lesbian, bisexual, trans and queer. Beginning with a free 'getting to know you' session lasting 50 minutes for individuals, I offer a warm humanistic approach. I have 8 years experience working with a wide range of issues including depression, disassociation and complicated grief disorder. As a member of the LGBT+ community I understand issues around minority stress, cumulative childhood trauma, coming out, isolation and belonging.

Debra Fletcher
Counsellor, MBACP
Verified
Verified
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety, loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.

Libby Webber
Counsellor, MNCPS Accred
Verified
Verified
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.

Talk Online Counselling
Counsellor, MBACP
Verified
Verified
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom

Birgitta Renate Heiller
Psychologist, PhD, CPsychol
Verified
Verified
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.

Sinead Mitchell
Counsellor, MBACP
Verified
Verified
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting, perimenopause and menopause.

Marie Rae Counselling
Counsellor, MBACP
Verified
Verified
Whether you have something specific on your mind, several issues that are bothering you or are feeling that something just isn't quite right, I am here to help and support you no matter how big or small the problem feels. It can be something from the past or something more recent. I work with a range of issues including anxiety, depression, stress, low self-esteem and anger management.

Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.

Rachel Temple
Psychotherapist, MBACP
Verified
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.

Alison Cassy
Counsellor, MBACP
Verified
Verified
Life can be challenging and whilst we may often cope well, we sometimes need extra support from someone trained to help and unrelated to our lives. I am an Accredited psychotherapeutic counsellor, experienced in supporting individual and couple clients with a wide range of personal and relationship issues in my private practice, through the NHS and for Charitable organisations. I specialise in working with trauma, sex offending issues, out of control or compulsive sex and pornography behaviours and other paraphilias. I offer a totally non-judgmental, confidential space to safely explore your current difficulties.

Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
More Therapists Nearby

Dr Victoria Russ
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For adolescents or adults looking for evidence-based psychological therapy with a Clinical Psychologist. I strongly believe that therapy can be highly rewarding, empowering and validating. It is also vital to me that therapy is a collaborative process, and that a trusting, respectful and safe therapeutic relationship is built. For most people, the prospect of therapy is filled with lots of unknowns, and I will always try and explain the process so that you can make informed decisions.
Office is near:
Portsmouth PO1 & Online

Diana Goss
Psychotherapist, MSc, MUKCP
Verified
Verified
With a variety of experience in various modalities I believe client rapport to be the most essential ingredient to a working relationship. I work with both couples & individuals, sexual and relationship issues and all related concerns including disorders of desire, sexual dysfunctions, pain on intercourse, premature ejaculation, erectile dysfunction infidelities, communication issues and realistic expectations. I also have expertise in Loss, Bereavement & Trauma. My love of learning enables me to work to the client’s strengths and values. I enjoy getting my client as quickly and safely as possible to their required goal

Anchors of Change Counselling Service
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hi, I am Maria and I am a Registered Psychotherapist (MBACP) and Person-Centred Counsellor with over 10 years experience of working within mental health. I work with adults from the age of 18 years old. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive, and non-judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding of the problem and their recovery.

Natalia Hallam
Counsellor, MBACP Accred
Verified
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.

Joanna Carol Mead
Counsellor, MBACP
Verified
Verified
The approach I first trained in and like to use the most is an integrative model called the Relational approach. This approach incorporates both humanistic and psychodynamic elememts which means it retains the warmth of the humanistic models which focus on empathy and building trust, and the Freudian concepts of the unconcious mind and transference. I work best with clients who are willing to explore how they relate to people, by examining what is going on in our relationship during therapy. I really enjoy working with clients who have issues around relationships and attachment, and find this work both interesting and rewarding.
See more therapy options for Southsea
Nearby Searches for Southsea
How can I find a therapist in Southsea?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.