Photo of Sam Ezzatilord, Counsellor, PhD, LMCC, ECFMG, CCC, RCC
Sam Ezzatilord
Counsellor, PhD, LMCC, ECFMG, CCC, RCC
Verified Verified
Vancouver, BC V6E
I am a senior Mental Health & Substance Use therapist at Fraser Health Authority. Where I provide In-person trauma-informed, recovery-oriented therapies, and medication monitoring. I use neuroscience, neurofeedback, and brain mapping into counselling to individualize my counselling style and specific therapies to each client. Before Fraser Health Authority I used to be Substance use and addictions Therapist at a Fraser Health licensed rehabilitation center.
I am a senior Mental Health & Substance Use therapist at Fraser Health Authority. Where I provide In-person trauma-informed, recovery-oriented therapies, and medication monitoring. I use neuroscience, neurofeedback, and brain mapping into counselling to individualize my counselling style and specific therapies to each client. Before Fraser Health Authority I used to be Substance use and addictions Therapist at a Fraser Health licensed rehabilitation center.
(343) 314-9983 View (343) 314-9983
Photo of Evan Flynn, Registered Professional Counselor - Candidate, RPC-C, MSc , BSc
Evan Flynn
Registered Professional Counselor - Candidate, RPC-C, MSc , BSc
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, depression, burnout, or struggling to find meaning in your life? I specialise in working with individuals who feel stuck or disconnected. Together, we'll explore the stories you tell yourself and uncover the unique strengths and values that can guide you toward a life of purpose and connection. Many of the people I work with are navigating major life transitions, struggling with self-doubt, or searching for a deeper sense of meaning.
Are you feeling overwhelmed by anxiety, depression, burnout, or struggling to find meaning in your life? I specialise in working with individuals who feel stuck or disconnected. Together, we'll explore the stories you tell yourself and uncover the unique strengths and values that can guide you toward a life of purpose and connection. Many of the people I work with are navigating major life transitions, struggling with self-doubt, or searching for a deeper sense of meaning.
(867) 469-1860 View (867) 469-1860
Photo of Luisa Paiva, Counsellor, RPC
Luisa Paiva
Counsellor, RPC
Verified Verified
Online Only
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
(579) 794-0592 View (579) 794-0592
Photo of Ana Andrea Labrador, PCC, Coach, Lic
Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
Vancouver, BC V6E
Divorce, loss, change? If you are going through any of these processes, you are not alone; I have gone through several similar experiences in my life. With 25 years of experience, I offer support and guidance. I offer sessions in Spanish for 100 CAD. Author of "7 Steps to Build Your Dreams" and "The Immigrant's Path," expert in life coaching, body coaching, and NLP.
Divorce, loss, change? If you are going through any of these processes, you are not alone; I have gone through several similar experiences in my life. With 25 years of experience, I offer support and guidance. I offer sessions in Spanish for 100 CAD. Author of "7 Steps to Build Your Dreams" and "The Immigrant's Path," expert in life coaching, body coaching, and NLP.
(548) 800-1767 View (548) 800-1767
Photo of Emily B Anderson - Road to Hana, Vancouver, Clinical Social Work/Therapist, RCC
Road to Hana, Vancouver
Clinical Social Work/Therapist, RCC
Verified Verified
Vancouver, BC V6E
My Ideal client is someone who genuinely wants to try/ return to counselling. I feel most confident in helping clients with addressing unhelpful thought patterns or hurtful self-beliefs that are not serving them and may be effecting their quality of life at this time. I enjoy exploring attachment styles with clients, and bringing mindfulness to patterns in platonic or romantic relationships that may have previous caused frustration with building connections. I am always happy to support client's in the questioning of our communication styles, and how we may best to nourish our inner-compassionate person rather than our inner-critic.
My Ideal client is someone who genuinely wants to try/ return to counselling. I feel most confident in helping clients with addressing unhelpful thought patterns or hurtful self-beliefs that are not serving them and may be effecting their quality of life at this time. I enjoy exploring attachment styles with clients, and bringing mindfulness to patterns in platonic or romantic relationships that may have previous caused frustration with building connections. I am always happy to support client's in the questioning of our communication styles, and how we may best to nourish our inner-compassionate person rather than our inner-critic.
(236) 314-2876 View (236) 314-2876
Photo of Jordan Gruenhage, Counsellor, MA, CCC, RCC
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Verified Verified
4 Endorsed
Online Only
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Nicole Lam, Counsellor, MA, RCC
Nicole Lam
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Online Only
Hi there! I'm Nicole and my counselling approach is centred around attachment theory, family of origin, EMDR, LENS Neurofeedback, emotion regulation, solution-focused strategies, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them uncover opportunities for inner growth & healing. I specialize in relationship anxiety, family issues, advocacy, work related stress, conflict resolution, break ups, communication, career changes, setting boundaries, self esteem/confidence/identity. I believe in empathy matched with concrete strategies to move forward.
Hi there! I'm Nicole and my counselling approach is centred around attachment theory, family of origin, EMDR, LENS Neurofeedback, emotion regulation, solution-focused strategies, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them uncover opportunities for inner growth & healing. I specialize in relationship anxiety, family issues, advocacy, work related stress, conflict resolution, break ups, communication, career changes, setting boundaries, self esteem/confidence/identity. I believe in empathy matched with concrete strategies to move forward.
(548) 798-0946 View (548) 798-0946
Photo of Marcia Stacey, Counsellor, MA, RCC
Marcia Stacey
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Vancouver, BC V6E
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
(506) 808-5121 View (506) 808-5121
Photo of Mason Slavner, Counsellor, MCP, RCC
Mason Slavner
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Online Only
As a counsellor, folks come to me frustrated and defeated about patterns they or the people in their lives repeat. I’m here to work with you to break those patterns, and see what amazing things are possible! In particular, I am passionate about relationships. Sometimes it feels like we just can’t get past deep wounds in partnership, or in life. I help folks find creative solutions, and facilitate deep listening so we can all feel closer and more connected again. I conduct my practice in a way that is kink-affirming and poly-competent, and love supporting folks of diverse gender identities and relationship structures/orientations.
As a counsellor, folks come to me frustrated and defeated about patterns they or the people in their lives repeat. I’m here to work with you to break those patterns, and see what amazing things are possible! In particular, I am passionate about relationships. Sometimes it feels like we just can’t get past deep wounds in partnership, or in life. I help folks find creative solutions, and facilitate deep listening so we can all feel closer and more connected again. I conduct my practice in a way that is kink-affirming and poly-competent, and love supporting folks of diverse gender identities and relationship structures/orientations.
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Photo of Victor Wakarchuk, Counsellor, RCC, MSW, RSW
Victor Wakarchuk
Counsellor, RCC, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
(877) 542-8727 View (877) 542-8727
Photo of Alison Marie Holland, Clinical Social Work/Therapist, MSW, RSW
Alison Marie Holland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
6 Endorsed
Vancouver, BC V6E
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
(778) 766-4203 View (778) 766-4203
Photo of Valentina I Chichiniova - Emergence Counselling & Wellness Inc., Counsellor, RCC, CCC, RPsych
Emergence Counselling & Wellness Inc.
Counsellor, RCC, CCC, RPsych
Verified Verified
Online Only
Do you struggle with anxiety, depression, trauma, or relationship challenges that affect your day-to-day life, your work, or your ability to truly connect with others? Do you feel overwhelmed by the weight of past experiences and the constant pressure of meeting expectations? Do you hope that your emotional well-being and relationships could be better? Now more than ever, individuals and couples are feeling uncertain about overcoming the lasting impacts of trauma and emotional distress. We believe there is hope and that healing is possible. We offer expert counselling and integrated therapeutic services to help you grow.
Do you struggle with anxiety, depression, trauma, or relationship challenges that affect your day-to-day life, your work, or your ability to truly connect with others? Do you feel overwhelmed by the weight of past experiences and the constant pressure of meeting expectations? Do you hope that your emotional well-being and relationships could be better? Now more than ever, individuals and couples are feeling uncertain about overcoming the lasting impacts of trauma and emotional distress. We believe there is hope and that healing is possible. We offer expert counselling and integrated therapeutic services to help you grow.
(604) 305-2884 View (604) 305-2884
Photo of Ksenia Belova, Counsellor, MACP, RCC
Ksenia Belova
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E
I work with people desiring stronger, deeper, and more fulfilling relationships with themselves and with other people. If you are struggling to feel well and live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it the most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely, or to engage life in a way that feels congruent with who you are.
I work with people desiring stronger, deeper, and more fulfilling relationships with themselves and with other people. If you are struggling to feel well and live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it the most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely, or to engage life in a way that feels congruent with who you are.
(825) 254-5112 View (825) 254-5112
Photo of Jasbir (Jas) Khurana, Counsellor, MCP, RCC
Jasbir (Jas) Khurana
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Online Only
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
(705) 710-2585 View (705) 710-2585
Photo of Cheyenne Amber Fox Tree-McGrath - Two Feather Wellness, Clinical Social Work/Therapist, RSW, MSW, LCSW
Two Feather Wellness
Clinical Social Work/Therapist, RSW, MSW, LCSW
Verified Verified
3 Endorsed
Online Only
It takes a lot of courage to reach out for support, especially when facing challenges that feel deeply personal and unique to your experiences. As a Queer Indigenous therapist, I understand the complexities of navigating identity and the impact it can have on mental well-being. Whether you're wrestling with ancestral trauma, struggling to find your place in an unwelcoming world, or simply seeking understanding, I'm here for you. Imagine stepping into a space where every aspect of your identity isn't just acknowledged but celebrated. Where your journey of self-discovery is met with understanding, compassion, and validation.
It takes a lot of courage to reach out for support, especially when facing challenges that feel deeply personal and unique to your experiences. As a Queer Indigenous therapist, I understand the complexities of navigating identity and the impact it can have on mental well-being. Whether you're wrestling with ancestral trauma, struggling to find your place in an unwelcoming world, or simply seeking understanding, I'm here for you. Imagine stepping into a space where every aspect of your identity isn't just acknowledged but celebrated. Where your journey of self-discovery is met with understanding, compassion, and validation.
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Photo of Niloufar (Nell) Pourzad, Counsellor, MACP, RCC
Niloufar (Nell) Pourzad
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Online Only
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
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Photo of Carlton D'Souza, Counsellor, MCP, CCC
Carlton D'Souza
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Online Only
Life is full of twists and turns that can leave you feeling overwhelmed, stuck, or unsure of your next steps. My goal as a therapist is to offer a supportive and safe space where you can explore your thoughts and emotions without judgment. I believe in working together to uncover your inner strengths, address challenges, and develop tools that help you feel more confident and empowered. Everyone’s journey is unique, and I tailor my approach to meet you where you are. Whether you’re facing stress, anxiety, grief, or simply seeking clarity and growth, I am here to guide and support you.
Life is full of twists and turns that can leave you feeling overwhelmed, stuck, or unsure of your next steps. My goal as a therapist is to offer a supportive and safe space where you can explore your thoughts and emotions without judgment. I believe in working together to uncover your inner strengths, address challenges, and develop tools that help you feel more confident and empowered. Everyone’s journey is unique, and I tailor my approach to meet you where you are. Whether you’re facing stress, anxiety, grief, or simply seeking clarity and growth, I am here to guide and support you.
(450) 234-9848 View (450) 234-9848
Photo of Kelly Lei Che, Counsellor, MA, RCC
Kelly Lei Che
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6E
My friend, are you truly happy in your life? Truly happy means you are satisfied with your imperfect self, families, coworkers and friends; you feel fulfilled with your career, volunteer work, communication and social interactions with yourself and others; you feel happy and blessed with whatever you have in your life and you are certain that you are able to achieve whatever you wish. True happiness also means minimizing blaming, less guilt, regrets, fears, anxieties or worries; more peaceful and content in your life and hopeful for a bright future.
My friend, are you truly happy in your life? Truly happy means you are satisfied with your imperfect self, families, coworkers and friends; you feel fulfilled with your career, volunteer work, communication and social interactions with yourself and others; you feel happy and blessed with whatever you have in your life and you are certain that you are able to achieve whatever you wish. True happiness also means minimizing blaming, less guilt, regrets, fears, anxieties or worries; more peaceful and content in your life and hopeful for a bright future.
(855) 823-5432 View (855) 823-5432
Photo of Trini Vergara, Counsellor, BA, MA, RCC
Trini Vergara
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Online Only
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
(506) 526-4139 View (506) 526-4139
Photo of Simone Baum, LPC Intern, BA, ND, MA Qual
Simone Baum
LPC Intern, BA, ND, MA Qual
Verified Verified
2 Endorsed
Online Only
Life has its hardships and stressors. Through a supportive and safe space, I will help you explore your feelings, your past and current experiences, relationship issues and help you build self-awareness and skills to lead the life you want. You are my ideal client if you are experiencing a life transition, have health concerns, relationship issues, traumas, and/or feeling stressed, burnt out, anxious or down. I use an integrative person-centered approach to match your needs.
Life has its hardships and stressors. Through a supportive and safe space, I will help you explore your feelings, your past and current experiences, relationship issues and help you build self-awareness and skills to lead the life you want. You are my ideal client if you are experiencing a life transition, have health concerns, relationship issues, traumas, and/or feeling stressed, burnt out, anxious or down. I use an integrative person-centered approach to match your needs.
(431) 341-3423 View (431) 341-3423
1

See more therapy options for V6E

How does your Counsellor compare?

Number of Counsellors in V6E

100+

Average cost per session

$150

Counsellors in V6E who prioritize treating:

94% Anxiety
83% Self Esteem
83% Stress
82% Depression
81% Relationship Issues
76% Trauma and PTSD
73% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

53% Pacific Blue Cross
52% SunLife
50% Green Shield Canada

How Counsellors in V6E see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
26% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.