Therapists in Collingwood, ON

Photo of Geoff Ayton, Registered Social Worker in Collingwood, ON
Geoff Ayton
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of Charlotte Hammill, Registered Psychotherapist (Qualifying) in Collingwood, ON
Charlotte Hammill
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Collingwood, ON L9Y
Waitlist for new clients
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful strategies that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful strategies that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
(249) 503-3455 View (249) 503-3455
Photo of Sara Miles, Registered Psychotherapist in Collingwood, ON
Sara Miles
Registered Psychotherapist, MA, RP
Verified Verified
Collingwood, ON L9Y  (Online Only)
At times life can be overwhelming with stressors from family, work, relationships and personal issues coming up to interfere with our present contentment and peace. Seeking out a therapist to talk with about it can be scary and add to the stress however, it can also help to provide insight and support along with learning healthy coping strategies in order for life to feel more manageable. Sometimes, the goal is not to fix it or change it but to not feel as alone and have an outside neutral person to help offer a space to start to work through things and heal and grow.
At times life can be overwhelming with stressors from family, work, relationships and personal issues coming up to interfere with our present contentment and peace. Seeking out a therapist to talk with about it can be scary and add to the stress however, it can also help to provide insight and support along with learning healthy coping strategies in order for life to feel more manageable. Sometimes, the goal is not to fix it or change it but to not feel as alone and have an outside neutral person to help offer a space to start to work through things and heal and grow.
(249) 209-6296 View (249) 209-6296
Photo of Darlene Neelands Ormsby, Registered Psychotherapist in Collingwood, ON
Darlene Neelands Ormsby
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Collingwood, ON L9Y  (Online Only)
There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
(226) 783-4253 View (226) 783-4253
Photo of Lauren Hammond Counseling & Ecotherapy, Registered Social Worker in Collingwood, ON
Lauren Hammond Counseling & Ecotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y
Not accepting new clients
Please note: I am unable to take new clients at the moment. As a therapist who is as passionate about mental health as I am about the outdoors, ecotherapy is something I am excited to share with you. I'm an experienced counselor, trail guide and backcountry camper, and have facilitated outdoor experiences, including therapeutic journeying with youth and adults, for many years. My approach to therapy is trauma-informed, strengths-based, client-led, and is grounded in the ideologies of anti-oppressive practice and decolonizing.
Please note: I am unable to take new clients at the moment. As a therapist who is as passionate about mental health as I am about the outdoors, ecotherapy is something I am excited to share with you. I'm an experienced counselor, trail guide and backcountry camper, and have facilitated outdoor experiences, including therapeutic journeying with youth and adults, for many years. My approach to therapy is trauma-informed, strengths-based, client-led, and is grounded in the ideologies of anti-oppressive practice and decolonizing.
(226) 887-6476 View (226) 887-6476
Photo of Michael Bartlett, Registered Social Worker in Collingwood, ON
Michael Bartlett
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y
Not accepting new clients
People often make sense of their lives through stories. We tell stories about who we are, how we live, and how we fit in our relationships and our world. Sometimes the stories we tell about ourselves, leave us feeling angry, depressed, hopeless, incapable, unworthy or unlovable. Maybe somewhere along the line you've become 'an angry person,' or 'out of control.' Maybe your child lives with an 'Anxiety Gremlin' that feeds off their greatest worries and fears. Learning how and when these stories started, and how they influence our individual struggles, can be a big step in learning how to move forward.
People often make sense of their lives through stories. We tell stories about who we are, how we live, and how we fit in our relationships and our world. Sometimes the stories we tell about ourselves, leave us feeling angry, depressed, hopeless, incapable, unworthy or unlovable. Maybe somewhere along the line you've become 'an angry person,' or 'out of control.' Maybe your child lives with an 'Anxiety Gremlin' that feeds off their greatest worries and fears. Learning how and when these stories started, and how they influence our individual struggles, can be a big step in learning how to move forward.
(249) 202-2187 View (249) 202-2187
Photo of Deborah Lynn Houston, Registered Psychotherapist in Collingwood, ON
Deborah Lynn Houston
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Collingwood, ON L9Y
My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost. Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or over zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.
My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost. Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or over zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.
(249) 488-1396 View (249) 488-1396
Photo of Melissa Cornell - Esprit Counselling, Registered Social Worker in Collingwood, ON
Melissa Cornell - Esprit Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Collingwood, ON L9Y
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
(249) 490-4470 View (249) 490-4470
Photo of Lindsay French, Registered Psychotherapist (Qualifying) in Collingwood, ON
Lindsay French
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Collingwood, ON L9Y  (Online Only)
It can be tough to explain what’s going on in your mind if you can’t understand it yourself. If you are feeling overwhelmed with your emotions I can help. Together we can create a safe space for you to pause, take a breath, and move forward with clarity. As your therapist, I will help you strengthen your emotional awareness. My style of therapy is holistic, which means you decide which tools work best for your healing. Our sessions will focus on deep personal exploration with a healthy dose of humour along the way! Together we will increase your ability to face life’s challenges and restore balance in your life.
It can be tough to explain what’s going on in your mind if you can’t understand it yourself. If you are feeling overwhelmed with your emotions I can help. Together we can create a safe space for you to pause, take a breath, and move forward with clarity. As your therapist, I will help you strengthen your emotional awareness. My style of therapy is holistic, which means you decide which tools work best for your healing. Our sessions will focus on deep personal exploration with a healthy dose of humour along the way! Together we will increase your ability to face life’s challenges and restore balance in your life.
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Photo of The Dot Canada, Registered Psychotherapist in Collingwood, ON
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Verified Verified
Collingwood, ON L9Y  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 490-4432 View (249) 490-4432
Photo of Erica Tucker, Registered Social Worker in Collingwood, ON
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Collingwood, ON L9Y
Waitlist for new clients
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario.
(249) 486-5862 View (249) 486-5862
Photo of Katie Beres, Registered Psychotherapist (Qualifying) in Collingwood, ON
Katie Beres
Registered Psychotherapist (Qualifying), RN
Verified Verified
1 Endorsed
Collingwood, ON L9Y
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
(249) 490-8583 View (249) 490-8583
Photo of Aleta Wilson, Registered Social Worker in Collingwood, ON
Aleta Wilson
Registered Social Worker, RSW
Verified Verified
Collingwood, ON L9Y
I work primarily with empaths, highly sensitive souls and people who tend to take on the 'caretaker role'. I support people through anxiety, self-criticism, people pleasing, and difficulty putting themselves first. I help people understand and communicate their needs, boundaries and build stronger relationships with themselves and others.
I work primarily with empaths, highly sensitive souls and people who tend to take on the 'caretaker role'. I support people through anxiety, self-criticism, people pleasing, and difficulty putting themselves first. I help people understand and communicate their needs, boundaries and build stronger relationships with themselves and others.
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Photo of Marta Borges, Registered Psychotherapist in Collingwood, ON
Marta Borges
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Collingwood, ON L9Y
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
(249) 493-7883 View (249) 493-7883
Photo of Tara Siobhan McGee, Registered Social Worker in Collingwood, ON
Tara Siobhan McGee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Collingwood, ON L9Y
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
(705) 996-3122 View (705) 996-3122
Photo of Verity Counselling, Registered Psychotherapist in Collingwood, ON
Verity Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Collingwood, ON L9Y  (Online Only)
The journey we take with our clients is rooted in the meaning of our name, Verity: the state of being true. We believe it is possible for each person to move towards hope and healing by reconnecting with their true and authentic self. The services we provide are not based on a formulaic approach. Each client will journey through a co-created experience with their therapist to establish deep, lasting change both internally and externally in their life. Verity Counselling offers individual and couples online secure video therapy for folks wanting to work through trauma, anxiety, depression, relationship issues, and much more.
The journey we take with our clients is rooted in the meaning of our name, Verity: the state of being true. We believe it is possible for each person to move towards hope and healing by reconnecting with their true and authentic self. The services we provide are not based on a formulaic approach. Each client will journey through a co-created experience with their therapist to establish deep, lasting change both internally and externally in their life. Verity Counselling offers individual and couples online secure video therapy for folks wanting to work through trauma, anxiety, depression, relationship issues, and much more.
(289) 207-0212 View (289) 207-0212
Photo of Cambrian Counselling and Wellness, Registered Psychotherapist in Collingwood, ON
Cambrian Counselling and Wellness
Registered Psychotherapist
Verified Verified
1 Endorsed
Collingwood, ON L9Y
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
(226) 918-6167 View (226) 918-6167
Photo of Sarah Thomas, Registered Psychotherapist (Qualifying) in Collingwood, ON
Sarah Thomas
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
Collingwood, ON L9Y
Coming to therapy may feel daunting and overwhelming. These feelings or any others that may arise are entirely normal. Reaching out for support may be a big step and moment to celebrate. I work from a trauma-informed lens where we ask, "What happened to you?" instead of "What is wrong with you?". I understand that your life experiences have impacted how you see and interact with the world. Your perception, thoughts, feelings, emotions, and behaviours are present to keep you safe and are valid. Sometimes, what was once adaptive is no longer serving you.
Coming to therapy may feel daunting and overwhelming. These feelings or any others that may arise are entirely normal. Reaching out for support may be a big step and moment to celebrate. I work from a trauma-informed lens where we ask, "What happened to you?" instead of "What is wrong with you?". I understand that your life experiences have impacted how you see and interact with the world. Your perception, thoughts, feelings, emotions, and behaviours are present to keep you safe and are valid. Sometimes, what was once adaptive is no longer serving you.
(249) 496-2251 x4 View (249) 496-2251 x4
Photo of Evolve+Shift Therapy - Michelle Williams, MSW, RSW, Registered Social Worker in Collingwood, ON
Evolve+Shift Therapy - Michelle Williams, MSW, RSW
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y  (Online Only)
I am aware of how social and structural systems affect our mood, capacity, self-esteem, and emotional and physical well-being. My approach is one of deep engagement and inclusion; I acknowledge differences in order to understand the complex challenges of navigating a world that can often be dehumanizing. I work with individuals struggling with anxiety, workplace stress, intrusive thoughts, and grief. If you are a couple challenged with poor communication, lack of trust and co-dependency, I provide strategies to improve relational breakdown and increase relationship satisfaction.
I am aware of how social and structural systems affect our mood, capacity, self-esteem, and emotional and physical well-being. My approach is one of deep engagement and inclusion; I acknowledge differences in order to understand the complex challenges of navigating a world that can often be dehumanizing. I work with individuals struggling with anxiety, workplace stress, intrusive thoughts, and grief. If you are a couple challenged with poor communication, lack of trust and co-dependency, I provide strategies to improve relational breakdown and increase relationship satisfaction.
(249) 505-4981 View (249) 505-4981
Photo of Roberta (Robbi) Currie, Registered Psychotherapist in Collingwood, ON
Roberta (Robbi) Currie
Registered Psychotherapist, RP, BAPsych
Verified Verified
Collingwood, ON L9Y
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
(705) 805-1736 View (705) 805-1736

See more therapy options for Collingwood

How does your Counsellor compare?

Number of Counsellors in Collingwood, ON

100+

Average cost per session

$150

Counsellors in Collingwood, ON who prioritize treating:

97% Anxiety
90% Depression
85% Relationship Issues
80% Coping Skills
78% Stress
77% Self Esteem
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

56% Green Shield Canada
41% Medavie Blue Cross
37% Other

How Counsellors in Collingwood, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Collingwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.