Therapists in London, ON

Photo of Bridget Demarchi - Bridget DeMarchi, BA, BSW, MSW, RSW, Registered Social Worker
Bridget DeMarchi
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N6L
Choosing a therapist, is about finding your person. There is a "goodness of fit" in terms of style, personality, humour etc. that is an integral part of building a therapeutic alliance. That should be coupled with excellence in one's education and supplemental training as the expression, "Jack of all trades, master of none" exists for a reason. My expertise is trauma recovery grounded in creating a felt sense of safety, connection & attunement. We journey together. Trauma does not define you or your worth. If you reach out, I will reach back. Honour your own worth, even in the process of finding your therapist person, don't settle.
Choosing a therapist, is about finding your person. There is a "goodness of fit" in terms of style, personality, humour etc. that is an integral part of building a therapeutic alliance. That should be coupled with excellence in one's education and supplemental training as the expression, "Jack of all trades, master of none" exists for a reason. My expertise is trauma recovery grounded in creating a felt sense of safety, connection & attunement. We journey together. Trauma does not define you or your worth. If you reach out, I will reach back. Honour your own worth, even in the process of finding your therapist person, don't settle.
(226) 455-6863 View (226) 455-6863
Photo of Mirlande Mareus Dickinson, RSW, RP-Q, MA, Registered Psychotherapist (Qualifying)
Mirlande Mareus Dickinson
Registered Psychotherapist (Qualifying), RSW, RP-Q, MA
Verified Verified
1 Endorsed
London, ON N6A
I help racialized youth and adults talk about adversity and normalize their resilience. If you've continuously been told a story about yourself, sometimes you start to believe it.
I help racialized youth and adults talk about adversity and normalize their resilience. If you've continuously been told a story about yourself, sometimes you start to believe it.
(289) 312-0759 View (289) 312-0759
Photo of Adam Riley - Riley Counselling & Therapy (Individuals Couples) , BA , MEd, MSW RSW, Registered Social Worker
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
(226) 458-8470 View (226) 458-8470
Photo of Angie Allan, MEd, Psychologist
Angie Allan
Psychologist, MEd
Verified Verified
7 Endorsed
London, ON N5Y
Waitlist for new clients
Please note: I'll be reopening my waitlist as of Nov 2024. People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
Please note: I'll be reopening my waitlist as of Nov 2024. People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
(226) 705-0731 View (226) 705-0731
Photo of Wafa Dawoud - Wafa Private Practice, MSEd, CMHC, CCC, RSW, Counsellor
Wafa Private Practice
Counsellor, MSEd, CMHC, CCC, RSW
Verified Verified
London, ON N6G
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
(226) 829-5004 View (226) 829-5004
Photo of Olivia Gamble, BSW, MSW , RSW, Registered Social Worker
Olivia Gamble
Registered Social Worker, BSW, MSW , RSW
Verified Verified
1 Endorsed
London, ON N6A
With a passion for helping others, I bring a wealth of experience in supporting individuals through various challenges. My practice is rooted in a deep understanding of the unique experiences of adolescents and adults, and I have a particular focus on working with those dealing with grief, intimate partner violence, post-partum, and trauma. As an advocate for the 2SLGBTQ+ community, I work through a queer, anti-oppressive lens, ensuring that my practice is inclusive and affirming for all individuals.
With a passion for helping others, I bring a wealth of experience in supporting individuals through various challenges. My practice is rooted in a deep understanding of the unique experiences of adolescents and adults, and I have a particular focus on working with those dealing with grief, intimate partner violence, post-partum, and trauma. As an advocate for the 2SLGBTQ+ community, I work through a queer, anti-oppressive lens, ensuring that my practice is inclusive and affirming for all individuals.
(548) 490-2774 View (548) 490-2774
Photo of Sarah Szpak, BA, BSW, MSW, RSW, Registered Social Worker
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
(226) 242-9778 View (226) 242-9778
Photo of Sydney McGillis, MA, MPH, RN, Registered Psychotherapist (Qualifying)
Sydney McGillis
Registered Psychotherapist (Qualifying), MA, MPH, RN
Verified Verified
2 Endorsed
London, ON N6B
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
(226) 241-9887 View (226) 241-9887
Photo of Esther Mensah, MSW, RSW, Registered Social Worker
Esther Mensah
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you’re struggling to remember the last time you both truly felt understood. It feels like you’re stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you’re struggling to remember the last time you both truly felt understood. It feels like you’re stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
(226) 786-0855 View (226) 786-0855
Photo of Jadwiga Binczak - Binczak Psychotherapy Services, MACP, RP, CSAT, CCAC, CCS-AC, Registered Psychotherapist
Binczak Psychotherapy Services
Registered Psychotherapist, MACP, RP, CSAT, CCAC, CCS-AC
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
(782) 821-5577 View (782) 821-5577
Photo of Joe Enright, PhD, Psychologist
Joe Enright
Psychologist, PhD
Verified Verified
London, ON N6J
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
(226) 784-5565 View (226) 784-5565
Photo of Sarah Grace Otten, RP (Q), MA, Registered Psychotherapist (Qualifying)
Sarah Grace Otten
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
London, ON N6B
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
(226) 779-2143 View (226) 779-2143
Lolove Canady
Pre-Licensed Professional, MACP, Student
Verified Verified
1 Endorsed
London, ON N6B
Therapy is more than simply dealing with the problems that first brought you here; it's also about establishing a space where you feel empowered and encouraged to explore all aspects of who you are. I treat every individual with sincere concern because I understand that the foundation of therapy is trust. I am here to support you in healing, developing, and creating the life you want. My method combines evidence-based strategies with empathy to provide you with both the mental and practical help you need to overcome challenges.
Therapy is more than simply dealing with the problems that first brought you here; it's also about establishing a space where you feel empowered and encouraged to explore all aspects of who you are. I treat every individual with sincere concern because I understand that the foundation of therapy is trust. I am here to support you in healing, developing, and creating the life you want. My method combines evidence-based strategies with empathy to provide you with both the mental and practical help you need to overcome challenges.
(226) 408-4543 View (226) 408-4543
Photo of Diane Galbraith, BA, (Hons), BSW, MSW, RSW, Registered Social Worker
Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
(226) 210-9780 View (226) 210-9780
Photo of Sarah McCallum, MSc, MSW, RSW, Clinical Social Work/Therapist
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Waitlist for new clients
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
(226) 894-8364 View (226) 894-8364
Photo of Ambita Sen- London Trauma Therapy, MA, MSc , RP, Registered Psychotherapist (Qualifying)
Ambita Sen- London Trauma Therapy
Registered Psychotherapist (Qualifying), MA, MSc , RP
Verified Verified
1 Endorsed
London, ON N6B
Repeated mistreatment and abuse in childhood leaves deep, indelible scars on your heart and soul. Any trauma leaves its mark—but when it happens over and over, when you had no safe person to turn to, when you grew up feeling like you were never enough, the pain runs even deeper. As an adult, it often feels like no one truly understands. Your confidence feels shaky, and your relationships can feel fractured, as if you’re stuck in the same painful patterns. Trusting yourself or others feels almost impossible, and life often feels like a constant struggle.
Repeated mistreatment and abuse in childhood leaves deep, indelible scars on your heart and soul. Any trauma leaves its mark—but when it happens over and over, when you had no safe person to turn to, when you grew up feeling like you were never enough, the pain runs even deeper. As an adult, it often feels like no one truly understands. Your confidence feels shaky, and your relationships can feel fractured, as if you’re stuck in the same painful patterns. Trusting yourself or others feels almost impossible, and life often feels like a constant struggle.
(226) 702-8436 View (226) 702-8436
Photo of Helen J Butlin, PhD, Registered Psychotherapist
Helen J Butlin
Registered Psychotherapist, PhD
Verified Verified
London, ON N6B
Not accepting new clients
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
(226) 243-4528 View (226) 243-4528
Photo of Claude Danièle Forrat, MA, Registered Psychotherapist
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K  (Online Only)
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
(343) 306-1544 View (343) 306-1544
Photo of Dr. Maya Gupta - Thames River Therapy | Dr. Maya Gupta Psychologist, PhD, CPsych, Psychologist
Thames River Therapy | Dr. Maya Gupta Psychologist
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
London, ON N6B
Waitlist for new clients
Thames River Therapy is a psychology clinic in London, ON. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
Thames River Therapy is a psychology clinic in London, ON. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
(226) 240-4289 View (226) 240-4289
Photo of Sarah B Montes, CCAC, Drug & Alcohol Counsellor
Sarah B Montes
Drug & Alcohol Counsellor, CCAC
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
(226) 210-0467 View (226) 210-0467
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

900+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
77% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

62% Green Shield Canada
56% Manulife
53% Canada Life | Great-West Life

How Counsellors in London, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.