Therapists in London, ON
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
Brooke Hurley
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6C (Online Only)
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Rachel Sansone
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6G
Not accepting new clients
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
London, ON N6B
Not accepting new clients
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
Sarah Matthews
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Not accepting new clients
I am a Registered Social Worker (MSW) with knowledge and experience working with individuals of all ages, including children, adolescents (their families) and adults. I provide counselling and therapy to those who are struggling with complex trauma and attachment, anxiety or depression, and those individuals seeking overall growth and improvement in their emotional well-being.
I am a Registered Social Worker (MSW) with knowledge and experience working with individuals of all ages, including children, adolescents (their families) and adults. I provide counselling and therapy to those who are struggling with complex trauma and attachment, anxiety or depression, and those individuals seeking overall growth and improvement in their emotional well-being.
Olivia Jagoo
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
London, ON N6C
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
Christine Preston
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
London, ON N5W
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
Stewart Leatherdale
Marriage & Family Therapist, BTh, BSW, MSW, RSW
Verified Verified
London, ON N5W
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
Paula Birtch
Registered Psychotherapist (Qualifying), BKin
Verified Verified
1 Endorsed
London, ON N6B
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
Rincy Carpenter
RN, Psychotherapist, BScN, MHA
Verified Verified
1 Endorsed
London, ON N6A
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
Anumeet Sandhu
Registered Psychotherapist (Qualifying)
Verified Verified
London, ON N6B (Online Only)
In today’s fast-paced lifestyles, mental health issues have become increasingly rampant. I began my career in the helping professions to support and aid individuals in navigating life's challenges and achieving personal growth. Within a welcoming, safe, culturally sensitive, non-judgemental, and confidential environment, I work collaboratively with clients to gain insight, make positive changes, and develop effective coping strategies and skills. These are targeted to address concerns such as anxiety, depression, life transitions, relationship challenges, self-esteem issues, immigration and international student struggles.
In today’s fast-paced lifestyles, mental health issues have become increasingly rampant. I began my career in the helping professions to support and aid individuals in navigating life's challenges and achieving personal growth. Within a welcoming, safe, culturally sensitive, non-judgemental, and confidential environment, I work collaboratively with clients to gain insight, make positive changes, and develop effective coping strategies and skills. These are targeted to address concerns such as anxiety, depression, life transitions, relationship challenges, self-esteem issues, immigration and international student struggles.
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Kasha Herba
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
Centrepeace Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
10 Endorsed
London, ON N6H
Openings for new clients available. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of family relationships, & adult relationships including monogamy & non-monogamy.
Openings for new clients available. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of family relationships, & adult relationships including monogamy & non-monogamy.
Dr. Sherin Hussien
Registered Social Worker, PhD, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H (Online Only)
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K (Online Only)
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Kristen Marcovecchio
Registered Psychotherapist, RP, CYC, PTS
Verified Verified
London, ON N5X
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must. By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must. By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
Virtual LGBTQ+ Therapy, Rainbowcounselling
Registered Psychotherapist
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
Are you, your relationship or family looking for a therapist with lived experience & knowledge of 2SLGBTQ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Therapy Practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks. Our therapists specialize in topics including: Autism, ADHD, Neurodivergent, Non-Monogamy, Polyamory, Healing Trauma, CPTSD, Relational Wounds, Betrayal, Exploring Sexuality & Gender.
Are you, your relationship or family looking for a therapist with lived experience & knowledge of 2SLGBTQ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Therapy Practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks. Our therapists specialize in topics including: Autism, ADHD, Neurodivergent, Non-Monogamy, Polyamory, Healing Trauma, CPTSD, Relational Wounds, Betrayal, Exploring Sexuality & Gender.
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A (Online Only)
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Alfredo Marroquín Psychotherapy and Counselling
Registered Psychotherapist, BEd, OTC, MEd, RP
Verified Verified
3 Endorsed
London, ON N5W (Online Only)
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London, ON
800+
Average cost per session
$150
Counsellors in London, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
82% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
77% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
60% | Green Shield Canada |
52% | Manulife |
51% | SunLife |
How Counsellors in London, ON see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.