Therapists in London, ON

Photo of Jillian Auger, Registered Psychotherapist (Qualifying) in London, ON
Jillian Auger
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
Reaching out for support is one of the hardest parts in the healing process, so you've already overcome a significant hurdle to be here. In this space I welcome people who are stuck at a crossroad or are struggling to identify what's wrong. If you have trouble trusting yourself or are trying to move through the trauma that has overshadowed your life, I would be happy to work with you to navigate these next steps. There is so much value in having a space to openly reflect on difficult situations, or the shame, guilt, and pain that is becoming harder to carry.
Reaching out for support is one of the hardest parts in the healing process, so you've already overcome a significant hurdle to be here. In this space I welcome people who are stuck at a crossroad or are struggling to identify what's wrong. If you have trouble trusting yourself or are trying to move through the trauma that has overshadowed your life, I would be happy to work with you to navigate these next steps. There is so much value in having a space to openly reflect on difficult situations, or the shame, guilt, and pain that is becoming harder to carry.
(226) 906-0475 View (226) 906-0475
Photo of Christine Preston, Registered Psychotherapist in London, ON
Christine Preston
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
London, ON N5W
Waitlist for new clients
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
(226) 799-1291 View (226) 799-1291
Photo of Ashley Fader, Registered Social Worker in London, ON
Ashley Fader
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
(226) 270-3255 View (226) 270-3255
Photo of Corey Janke, Registered Social Worker in London, ON
Corey Janke
Registered Social Worker, MEd, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Not accepting new clients
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
(855) 980-6622 View (855) 980-6622
Photo of Tori Lewis, Registered Social Worker in London, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Theresa Marie Stock, Registered Psychotherapist in London, ON
Theresa Marie Stock
Registered Psychotherapist, MEd, RP
Verified Verified
London, ON N6G
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
(226) 774-0712 View (226) 774-0712
Photo of Soulscape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in London, ON
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHons, RP
Verified Verified
London, ON N6E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(226) 212-3592 View (226) 212-3592
Photo of Nari Matti, Registered Social Worker in London, ON
Nari Matti
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
London, ON N6B
Life is a self-discovery process. The journey may not always be smooth; in fact, it’s common to experience roadblocks along the way, only to find that our usual methods for coping stop working. However, with the right support it is possible to feel grounded in yourself again. Therapy can offer you an opportunity to develop greater awareness, self-compassion, and ultimately resiliency in the face of life challenges. In our collaborative work together, you will be supported with developing a deeper understanding of yourself, and with making the changes that you desire to live a more satisfying life.
Life is a self-discovery process. The journey may not always be smooth; in fact, it’s common to experience roadblocks along the way, only to find that our usual methods for coping stop working. However, with the right support it is possible to feel grounded in yourself again. Therapy can offer you an opportunity to develop greater awareness, self-compassion, and ultimately resiliency in the face of life challenges. In our collaborative work together, you will be supported with developing a deeper understanding of yourself, and with making the changes that you desire to live a more satisfying life.
(226) 286-8985 View (226) 286-8985
Photo of Brenda Darlene Macgillivray, Registered Social Worker in London, ON
Brenda Darlene Macgillivray
Registered Social Worker, BAACYS, MSWRSW, CISM, SEP
Verified Verified
London, ON N6H  (Online Only)
Waitlist for new clients
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741 View (855) 705-4741
Photo of Terilynn Graham Freedman, Registered Psychotherapist in London, ON
Terilynn Graham Freedman
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6B
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
(226) 773-4039 View (226) 773-4039
Photo of Jacqueline Northmore , Registered Psychotherapist in London, ON
Jacqueline Northmore
Registered Psychotherapist, RP, RSSW
Verified Verified
4 Endorsed
London, ON N6A
Want to feel better but worried about the cost? I'm offering free, individual, single sessions on Tuesday evenings and Wednesday mornings. Please email me to schedule your appointment and begin your journey to well-being. In our sessions, we'll create a safe and supportive space for you to explore your emotions and experiences openly. I tailor my approach to your unique needs, using evidence-based techniques and mindfulness practices to help you achieve lasting change.
Want to feel better but worried about the cost? I'm offering free, individual, single sessions on Tuesday evenings and Wednesday mornings. Please email me to schedule your appointment and begin your journey to well-being. In our sessions, we'll create a safe and supportive space for you to explore your emotions and experiences openly. I tailor my approach to your unique needs, using evidence-based techniques and mindfulness practices to help you achieve lasting change.
(548) 490-3873 View (548) 490-3873
Photo of Genesis Counselling & Wellness, Registered Social Worker in London, ON
Genesis Counselling & Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N5Z
We all have times in our lives when we need someone to talk to and to help us work through issues and challenges. I would be happy to talk to you and to help you identify your goals and learn how to develop positive coping strategies and life skills that are realistic and effective. Your story is built upon your life experiences and learning often occurs during the difficult times in our lives. It is time to take control of your story so you can start living the life you desire.
We all have times in our lives when we need someone to talk to and to help us work through issues and challenges. I would be happy to talk to you and to help you identify your goals and learn how to develop positive coping strategies and life skills that are realistic and effective. Your story is built upon your life experiences and learning often occurs during the difficult times in our lives. It is time to take control of your story so you can start living the life you desire.
(226) 796-8251 View (226) 796-8251
Photo of Madeline Wilson, Registered Social Worker in London, ON
Madeline Wilson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Please note I offer direct billing for most major insurance providers. I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
Please note I offer direct billing for most major insurance providers. I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
(226) 887-2862 View (226) 887-2862
Photo of Healing in Process, Registered Psychotherapist in London, ON
Healing in Process
Registered Psychotherapist, MEd, CCC, CBT, RP
Verified Verified
2 Endorsed
London, ON N5X
Waitlist for new clients
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
(833) 300-0940 View (833) 300-0940
Photo of Kay Warner-English (Nurse2Therapist Cps), Registered Psychotherapist (Qualifying) in London, ON
Kay Warner-English (Nurse2Therapist Cps)
Registered Psychotherapist (Qualifying), RN, BSc, MACP, CCC, RPq
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Your feelings matter and you are enough! Even amidst life's tough times, there's always room for brighter days ahead! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
Your feelings matter and you are enough! Even amidst life's tough times, there's always room for brighter days ahead! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
(226) 210-0195 View (226) 210-0195
Photo of Alison Bekendam, Pre-Licensed Professional in London, ON
Alison Bekendam
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N6P
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
(226) 840-6218 View (226) 840-6218
Photo of Olivia Jagoo, Pre-Licensed Professional in London, ON
Olivia Jagoo
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
London, ON N6C
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
(226) 829-5473 View (226) 829-5473
Photo of Michelle Gagnier, Registered Social Worker in London, ON
Michelle Gagnier
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
(226) 408-4604 View (226) 408-4604
Photo of Mike Wammes, Registered Social Worker in London, ON
Mike Wammes
Registered Social Worker, RSW
Verified Verified
London, ON N6H
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
(226) 407-4133 View (226) 407-4133
Photo of Dr. Sherin Hussien, Registered Social Worker in London, ON
Dr. Sherin Hussien
Registered Social Worker, PhD, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
(226) 773-9266 View (226) 773-9266

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

60% Green Shield Canada
53% Manulife
51% SunLife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.