Narrative Therapists in Nova Scotia

Photo of Clannad Counselling - Clannad Counselling & Consulting, RCT, MSW, Registered Social Worker
Clannad Counselling & Consulting
Registered Social Worker, RCT, MSW
Verified Verified
Kentville, NS B4N
Our services include parenting support groups (Circle of Security), EMDR, trauma treatment, Equine Assisted Therapies, Narrative therapy, Emotionally Focused therapies, Somatic Experiencing & play therapy.
As a growing private practice located in the beautiful Annapolis Valley, our clinic is based on attachment principles that focus on healthy relationships across the life span. We know that the hardest step is initially reaching out looking for support. Whether you looking for help through grief and loss, parenting challenges, anxiety, depression & loneliness, couple & marriage work or fatigue and chronic exhaustion, we strive to provide you with the resources and support you need. We offer our services both in person or online. We also offer a free level of counselling through our intern programs. Connect with us today for more info
Our services include parenting support groups (Circle of Security), EMDR, trauma treatment, Equine Assisted Therapies, Narrative therapy, Emotionally Focused therapies, Somatic Experiencing & play therapy.
As a growing private practice located in the beautiful Annapolis Valley, our clinic is based on attachment principles that focus on healthy relationships across the life span. We know that the hardest step is initially reaching out looking for support. Whether you looking for help through grief and loss, parenting challenges, anxiety, depression & loneliness, couple & marriage work or fatigue and chronic exhaustion, we strive to provide you with the resources and support you need. We offer our services both in person or online. We also offer a free level of counselling through our intern programs. Connect with us today for more info
(902) 909-5530 View (902) 909-5530
Photo of Vicki Jeha, MEd, RCT-C
Vicki Jeha
Registered Counselling Therapist Candidate, MEd, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3K
I approach counseling with a trauma-informed, culturally competent, and narrative lens, that is person-centered and strength-based.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
I approach counseling with a trauma-informed, culturally competent, and narrative lens, that is person-centered and strength-based.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
(782) 400-0628 View (782) 400-0628
Photo of Ali Peddle, MACP, RCT-C
Ali Peddle
Registered Counselling Therapist Candidate, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
However, given my love for the arts, I have a passion for Narrative Therapy.
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
However, given my love for the arts, I have a passion for Narrative Therapy.
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
(782) 828-5077 View (782) 828-5077
Photo of Lauren Marsh-Knickle - Marsh-Knickle & Associates.  , PhD/Psy, MSc/MA, LMFT, MSW, MASP, Psychologist
Marsh-Knickle & Associates.
Psychologist, PhD/Psy, MSc/MA, LMFT, MSW, MASP
Verified Verified
Bedford, NS B4A
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
(902) 901-5369 View (902) 901-5369
Photo of Laura Mitchell, MA, Psychologist
Laura Mitchell
Psychologist, MA
Verified Verified
Halifax, NS B3L
I provide therapy to adolescents (12+) and adults for a wide variety of concerns including depression, anxiety, substance abuse, workplace stress and burnout, self-esteem, perfectionism, and relationship and family issues. With a compassionate and collaborative approach, I help clients better understand their emotions, patterns of coping and communication, and assist them in finding lasting solutions. I work with individuals of all genders, sexual orientations, and backgrounds, striving to understand each person within their surrounding sociocultural context. My theoretical background is integrative, drawing from emotion-focused, cognitive-behavioral, feminist, narrative, humanistic and mindfulness-based approaches.
I provide therapy to adolescents (12+) and adults for a wide variety of concerns including depression, anxiety, substance abuse, workplace stress and burnout, self-esteem, perfectionism, and relationship and family issues. With a compassionate and collaborative approach, I help clients better understand their emotions, patterns of coping and communication, and assist them in finding lasting solutions. I work with individuals of all genders, sexual orientations, and backgrounds, striving to understand each person within their surrounding sociocultural context. My theoretical background is integrative, drawing from emotion-focused, cognitive-behavioral, feminist, narrative, humanistic and mindfulness-based approaches.
(902) 700-5667 View (902) 700-5667
Photo of Brandon Tolliver, BA, MA, Pre-Licensed Professional
Brandon Tolliver
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Halifax, NS B3S
I utilize a range of evidence based treatments: CBT, ACT/ Narrative to support you in achieving the desired outcomes you are looking for.
Accepting New Clients! If you're feeling overwhelmed by life's challenges or dealing with anxiety, depression, or relationship issues, I'm here to help. Therapy can provide the guidance, tools and skills you need for personal growth and your mental health. My approach is diverse, client-centered and tailored to your individual needs. I’ve seen the positive effects of therapy and believe it can greatly improve your quality of life. I specialize in evidence-based treatments for anxiety, depression, trauma, and more. Together, we can develop strategies to manage your symptoms and achieve your goals. I look forward to working with you.
I utilize a range of evidence based treatments: CBT, ACT/ Narrative to support you in achieving the desired outcomes you are looking for.
Accepting New Clients! If you're feeling overwhelmed by life's challenges or dealing with anxiety, depression, or relationship issues, I'm here to help. Therapy can provide the guidance, tools and skills you need for personal growth and your mental health. My approach is diverse, client-centered and tailored to your individual needs. I’ve seen the positive effects of therapy and believe it can greatly improve your quality of life. I specialize in evidence-based treatments for anxiety, depression, trauma, and more. Together, we can develop strategies to manage your symptoms and achieve your goals. I look forward to working with you.
(782) 222-5287 View (782) 222-5287
Photo of Leanne Cameron, MEd, RCT, CCC, Counsellor
Leanne Cameron
Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Lantz, NS B2S  (Online Only)
I believe that discovering the personal meaning of our experiences fosters empowerment and resiliency and breaks the cycle of the victim narrative we easily fall into.
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
I believe that discovering the personal meaning of our experiences fosters empowerment and resiliency and breaks the cycle of the victim narrative we easily fall into.
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
(902) 701-9448 View (902) 701-9448
Photo of Lori Lake, MSW, RSW, Registered Social Worker
Lori Lake
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
I have completed training in a number of evidence-based treatments including CBT, DBT, ACT, narrative therapy, motivational interviewing, and solution focused therapy.
Welcome. I am a registered social worker with over 20 years of experience. I have my MSW degree specializing in clinical social work from U of C. I have worked in multiple health care settings with clients across the lifespan, including emergency care, primary and acute health care, life transitions, and most recently in community mental health and addictions. I am passionate about what I do and find great honor in being able to meet people where they are and helping them work through life’s challenges. I value a compassionate approach to therapy, where individuals feel heard and validated throughout their therapeutic journey.
I have completed training in a number of evidence-based treatments including CBT, DBT, ACT, narrative therapy, motivational interviewing, and solution focused therapy.
Welcome. I am a registered social worker with over 20 years of experience. I have my MSW degree specializing in clinical social work from U of C. I have worked in multiple health care settings with clients across the lifespan, including emergency care, primary and acute health care, life transitions, and most recently in community mental health and addictions. I am passionate about what I do and find great honor in being able to meet people where they are and helping them work through life’s challenges. I value a compassionate approach to therapy, where individuals feel heard and validated throughout their therapeutic journey.
(782) 828-9124 View (782) 828-9124
Photo of Jess Marshall, RCT-C, MA, Counsellor
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Dartmouth, NS B3A  (Online Only)
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
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Photo of Dawn Maskine, MEd , RCT-C , RYT, Counsellor
Dawn Maskine
Counsellor, MEd , RCT-C , RYT
Verified Verified
3 Endorsed
Halifax, NS B3L
Waitlist for new clients
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
Welcome, my name is Dawn and I have been working with individuals and groups in the fields of community-based development, education, health and wellness, and physical rehabilitation for over 20 years. Using narrative, trauma informed, and somatic approaches, I follow the philosophy that people are not their problems, behaviours, or past. If we can externalize and deconstruct the latter, by tapping into values and strengths, then there is potential to rewrite your narrative moving forward. I am dedicated in assisting you in relieving the stressors of holding onto stories that do not connect with your true self concept.
(782) 201-2938 View (782) 201-2938
Photo of Julia Smith - Insight Mental Health Counselling, MEd, RCT, CCC, Counsellor
Insight Mental Health Counselling
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3J  (Online Only)
By using solution focused, narrative, collaborative, and strength based therapies, we’ll help you to build confidence, find happiness and gain insight.
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
By using solution focused, narrative, collaborative, and strength based therapies, we’ll help you to build confidence, find happiness and gain insight.
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
(782) 202-0100 View (782) 202-0100
Photo of Bryan Floyd Hagerman - The Therapist At Large Counselling, DMin, MEd, MA, MDiv, BEd, Counsellor
The Therapist At Large Counselling
Counsellor, DMin, MEd, MA, MDiv, BEd
Verified Verified
Halifax, NS B3J
I practice Theories like; Cognitive Behavorial Therapy, Aspects of Gestalt Therapy, Narrative Therapy,.
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
I practice Theories like; Cognitive Behavorial Therapy, Aspects of Gestalt Therapy, Narrative Therapy,.
I give Therapy to those suffering from, Depression, Anxiety, Anger issues, Abuse, Family Counselling, Children, Marriage issues, Conflict, Relational Issues. Various Disorders, Grief, Fear, Career Counselling.
(902) 200-2451 View (902) 200-2451
Photo of Brock Peter Caldwell, MEd, RCT, CCC, Counsellor
Brock Peter Caldwell
Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
(902) 706-8425 View (902) 706-8425
Photo of Colin Dale Gjesdal, MSW, RSW, Registered Social Worker
Colin Dale Gjesdal
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
(855) 284-8159 View (855) 284-8159
Photo of Michelle Chisholm, MSW, RSW, Registered Social Worker
Michelle Chisholm
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
Waitlist for new clients
I take an eclectic approach, integrating somatic and mindfulness practices along with narrative and parts work approaches in order support clients in both mind and body.
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
I take an eclectic approach, integrating somatic and mindfulness practices along with narrative and parts work approaches in order support clients in both mind and body.
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
(782) 800-8276 View (782) 800-8276
Photo of Julia Smith, MEd, RCT, CCC, Counsellor
Julia Smith
Counsellor, MEd, RCT, CCC
Verified Verified
10 Endorsed
Halifax, NS B3J  (Online Only)
I utilize a range of evidence-based techniques, including solution-focused, narrative, and collaborative approaches.
Are you seeking relief from anxiety, stress, and depression? You’ve come to the right place! I help teenagers and adults who feel trapped by the challenges they face, find insight and direction in their lives. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that vision. Together, we can navigate obstacles and cultivate happiness in your life.
I utilize a range of evidence-based techniques, including solution-focused, narrative, and collaborative approaches.
Are you seeking relief from anxiety, stress, and depression? You’ve come to the right place! I help teenagers and adults who feel trapped by the challenges they face, find insight and direction in their lives. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that vision. Together, we can navigate obstacles and cultivate happiness in your life.
(902) 200-6517 View (902) 200-6517
Photo of Vanessa Eyre, MA, Counsellor
Vanessa Eyre
Counsellor, MA
Verified Verified
1 Endorsed
Halifax, NS B3J
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Accepting new clients for September 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Accepting new clients for September 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
(902) 518-0745 View (902) 518-0745
Photo of Dana Hines - Hines Counselling - Dana Hines, MACP, RCT-C, Counsellor
Hines Counselling - Dana Hines
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Windsor, NS B0N
I offer a tailored approach to therapy, informed by CBT, DBT, ACT, mindfulness, and narrative theories.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
I offer a tailored approach to therapy, informed by CBT, DBT, ACT, mindfulness, and narrative theories.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
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Photo of Janice Spencer, MSW, RSW, Registered Social Worker
Janice Spencer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3L
Using a strengths based, client and solution focussed approach, I use tenets of the modalities of CBT, ACT, FST and Narrative therapies based on the needs of the client and best practice for the presented need.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
Using a strengths based, client and solution focussed approach, I use tenets of the modalities of CBT, ACT, FST and Narrative therapies based on the needs of the client and best practice for the presented need.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
(782) 823-3038 View (782) 823-3038
Photo of Charisma Grace Walker - Anahata Integrative Sex & Relationship Therapy, MEd, RCT-C, CCC
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3L
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
(782) 824-3016 View (782) 824-3016
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Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.