Therapists in Kentville, NS

Photo of Rob Pepper - Rob Pepper, Counsellor, BEd, RP, RCT
Rob Pepper
Counsellor, BEd, RP, RCT
2 Endorsed
Kentville, NS B4N
Do you find yourself repeating patterns in relationships, friendships, or work that leave you disappointed and unsure why they keep happening? In Psychodynamic and Jungian therapy, symptoms aren’t just problems to eliminate; they’re meaningful expressions of the unconscious seeking integration. Together, guided by your goals, we explore relationship dynamics, dreams, defense mechanisms, complexes, and shadow aspects of the personality to support what Jung called individuation—the lifelong process of becoming whole. At times, we can feel stuck in this process and need support to regain confidence and direction.
Do you find yourself repeating patterns in relationships, friendships, or work that leave you disappointed and unsure why they keep happening? In Psychodynamic and Jungian therapy, symptoms aren’t just problems to eliminate; they’re meaningful expressions of the unconscious seeking integration. Together, guided by your goals, we explore relationship dynamics, dreams, defense mechanisms, complexes, and shadow aspects of the personality to support what Jung called individuation—the lifelong process of becoming whole. At times, we can feel stuck in this process and need support to regain confidence and direction.
(902) 300-9009 View (902) 300-9009
Photo of James Maynard, Registered Social Worker, MES, MSW, RSW
James Maynard
Registered Social Worker, MES, MSW, RSW
Kentville, NS B4N
How is your relationship with yourself, partner and others? Awareness, growth and healing begins within. Why Men Hurt focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address anxiety, conflict or disconnection within themselves and their relationship. We explore the impact of trauma, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, accountability, healing growth.
How is your relationship with yourself, partner and others? Awareness, growth and healing begins within. Why Men Hurt focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address anxiety, conflict or disconnection within themselves and their relationship. We explore the impact of trauma, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, accountability, healing growth.
(782) 201-2945 View (782) 201-2945
Photo of Carissa Clement, Psychologist, PsyD, RPsych
Carissa Clement
Psychologist, PsyD, RPsych
2 Endorsed
Kentville, NS B4N
Waitlist for new clients
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
(902) 908-5765 View (902) 908-5765
Photo of April Pater, Counsellor, MA, RCT, RP
April Pater
Counsellor, MA, RCT, RP
1 Endorsed
Kentville, NS B4N
Not accepting new clients
Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working well for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working well for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
(902) 801-9432 View (902) 801-9432
Photo of Katie MacDonald, Pre-Licensed Professional, RPC-C
Katie MacDonald
Pre-Licensed Professional, RPC-C
Kentville, NS B4N
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
(782) 800-5646 View (782) 800-5646
Photo of Sybil Power, Counsellor, MEd, RCT, CCC, SEP
Sybil Power
Counsellor, MEd, RCT, CCC, SEP
Kentville, NS B4N
Sybil has experience working with individuals across the lifespan. She believes that healing occurs in relationship and in the supportive networks that we have, or create, and therefore sees her work through an attachment and relational lens. Whether it's trauma, anxiety / depression, grief / loss, Sybil believes that creating a warm, safe environment and relationship is the starting point for being able to address these concerns and move towards meaningful change in our lives.
Sybil has experience working with individuals across the lifespan. She believes that healing occurs in relationship and in the supportive networks that we have, or create, and therefore sees her work through an attachment and relational lens. Whether it's trauma, anxiety / depression, grief / loss, Sybil believes that creating a warm, safe environment and relationship is the starting point for being able to address these concerns and move towards meaningful change in our lives.
(782) 222-4998 x2 View (782) 222-4998 x2
Photo of Jeffrey Howard Hosick, Counsellor, PhD
Jeffrey Howard Hosick
Counsellor, PhD
Kentville, NS B4N
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 View (782) 222-1188
Photo of Carrie Bahm, Registered Psychotherapist, RCT-C24
Carrie Bahm
Registered Psychotherapist, RCT-C24
Kentville, NS B4N
In trying times one needs to find a way back to oneself. I help integrate mind, feelings and body, so you experience feeling more grounded in yourself. By working with these three areas, clients find that they become more attune with their inner knowing and come to learn how the physical body can teach us what we are thinking and feeling and what we need to restore peace and balance. I have experience with; grief & loss, life transitions (divorce, menopause), relationship issues, coping strategies, emotional disturbances, self compassion, trauma history, depression/anxiety, disassociation, health changes, spiritual searching .
In trying times one needs to find a way back to oneself. I help integrate mind, feelings and body, so you experience feeling more grounded in yourself. By working with these three areas, clients find that they become more attune with their inner knowing and come to learn how the physical body can teach us what we are thinking and feeling and what we need to restore peace and balance. I have experience with; grief & loss, life transitions (divorce, menopause), relationship issues, coping strategies, emotional disturbances, self compassion, trauma history, depression/anxiety, disassociation, health changes, spiritual searching .
(782) 400-0593 View (782) 400-0593
Photo of Maggie Logue-Prest, Registered Social Worker, BSW, MSW, RSW
Maggie Logue-Prest
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Kentville, NS B4N
Currently accepting new clients! Free 15-minute consults available. Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
Currently accepting new clients! Free 15-minute consults available. Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
(782) 800-0940 View (782) 800-0940
Photo of Rebecca MacDonald - ADHD Counselling - Rebecca MacDonald, Counsellor, RCT, MA
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
1 Endorsed
Kentville, NS B4N
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
(782) 821-3519 View (782) 821-3519
Photo of Kathleen Murphy, Clinical Social Work/Therapist, MSW, RSW
Kathleen Murphy
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Kentville, NS B4N
Finding the right therapist can feel overwhelming. With so many options, it’s natural to feel uncertain about where to start, or wondering if you’ll connect with someone. As a Clinical Social Worker, I specialize in couples therapy, focusing on strengthening connections, improving communication, and resolving conflict using attachment-based approaches. I also offer support for individuals facing anxiety, grief, experiencing life transitions and attachment injuries using trauma-responsive methods. I currently have a small waitlist for both individual and couples counselling, but am happy to still connect for a consult.
Finding the right therapist can feel overwhelming. With so many options, it’s natural to feel uncertain about where to start, or wondering if you’ll connect with someone. As a Clinical Social Worker, I specialize in couples therapy, focusing on strengthening connections, improving communication, and resolving conflict using attachment-based approaches. I also offer support for individuals facing anxiety, grief, experiencing life transitions and attachment injuries using trauma-responsive methods. I currently have a small waitlist for both individual and couples counselling, but am happy to still connect for a consult.
(782) 821-2332 View (782) 821-2332
Photo of Philip Warner, Counsellor, MA (C), RCT-C, APC
Philip Warner
Counsellor, MA (C), RCT-C, APC
Kentville, NS B4N
While the idea of counselling and opening up to someone may be a scary picture, it does not need to be. You do not need to face your situation alone. It is not just for people with ‘serious’ issues; everyone has problems and needs someone to walk alongside them. Counselling is one way people can start to find healing and be able to make sense of their situation. My approach to counselling keeps the client in charge of their story; they are completely in control of what to share or not share and how they want their journey to progress.
While the idea of counselling and opening up to someone may be a scary picture, it does not need to be. You do not need to face your situation alone. It is not just for people with ‘serious’ issues; everyone has problems and needs someone to walk alongside them. Counselling is one way people can start to find healing and be able to make sense of their situation. My approach to counselling keeps the client in charge of their story; they are completely in control of what to share or not share and how they want their journey to progress.
(782) 830-5252 View (782) 830-5252
Photo of Merel Voth, Clinical Social Work/Therapist, RSW, BSW, MSW
Merel Voth
Clinical Social Work/Therapist, RSW, BSW, MSW
1 Endorsed
Kentville, NS B4N
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
(365) 825-0475 View (365) 825-0475
Photo of Rebecca Boehm - Mindful Therapies, Psychologist, PhD
Mindful Therapies
Psychologist, PhD
1 Endorsed
Kentville, NS B4N
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
(782) 800-8299 View (782) 800-8299
Photo of Heather Gray, Counsellor, MEd, RCT, CCC
Heather Gray
Counsellor, MEd, RCT, CCC
1 Endorsed
Kentville, NS B4N
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
(782) 400-6340 View (782) 400-6340
Photo of Christina Murphy, Counsellor, MSc, MEd, RCT-C
Christina Murphy
Counsellor, MSc, MEd, RCT-C
4 Endorsed
Kentville, NS B4N
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
(782) 825-6409 View (782) 825-6409
Photo of Yvonne Tieu, Psychologist, PhD, RPsych, #R0773
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Serves Area
Waitlist for new clients
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 View (902) 300-1890
Photo of Jennifer Dodge - Jennifer Dodge/Breathe Mindfulness Centre, Counsellor, RCT-C, MEd, BEd
Jennifer Dodge/Breathe Mindfulness Centre
Counsellor, RCT-C, MEd, BEd
1 Endorsed
Serves Area
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
(782) 826-5197 View (782) 826-5197
Photo of Jacqueline Milner - Breathe Mindfulness Centre, Psychologist, MSc
Breathe Mindfulness Centre
Psychologist, MSc
Serves Area
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
(782) 800-5369 View (782) 800-5369
Photo of Dorothy Hunse, Counsellor, MEd, RCT-C, CCC
Dorothy Hunse
Counsellor, MEd, RCT-C, CCC
3 Endorsed
Serves Area
We are living in challenging times at the moment. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
We are living in challenging times at the moment. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
(782) 828-0466 View (782) 828-0466

How does your Counsellor compare?

Number of Counsellors in Kentville, NS

40+

Average cost per session

$175

Counsellors in Kentville, NS who prioritize treating:

95% Stress
93% Anxiety
89% Depression
77% Relationship Issues
77% Self Esteem
70% Grief
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Medavie Blue Cross
65% Blue Cross
57% SunLife

How Counsellors in Kentville, NS see their clients

84% In Person and Online
16% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kentville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.