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"Often in our lives we don’t take enough time to look at why we are the way we are. Whether it be feelings of anxiety that we’ve gotten used to putting up with, or constant trouble in our relationships, it sometimes feels easier to pretend we’re fine rather than really taking a close look at ourselves. "
(226) 840-6239
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"Often in our lives we don’t take enough time to look at why we are the way we are. Whether it be feelings of anxiety that we’ve gotten used to putting up with, or constant trouble in our relationships, it sometimes feels easier to pretend we’re fine rather than really taking a close look at ourselves. "
Photo of Andy Martin, Registered Psychotherapist
Registered Psychotherapist, MA
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"Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. But you are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential. "
(833) 394-6734
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"Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. But you are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential. "
Photo of Daniel Bader, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW, MSW, CCC
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"I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention."
(855) 727-4535
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"I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention."
Photo of Deborah Birkett, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
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"Your religion, spirituality, or culture has become a source of distress, or even torment—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can be a real burden, leaving you too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken.""
(365) 803-0122
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"Your religion, spirituality, or culture has become a source of distress, or even torment—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can be a real burden, leaving you too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken.""
Photo of Alina Chirila, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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Video
"At times psychotherapy can be the most helpful and practical way to achieve relief from feelings of hopelessness, doubt or adjust to change. For me psychotherapy is a deeply engaged and collaborative conversation. I strive to offer my clients a warm and collaborative atmosphere, which can help them gain a deeper self-understanding, free themselves from hurtful or damaging relational patterns, and develop new ways of thinking, feeling and relating to others and to themselves."
(519) 884-3305
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"At times psychotherapy can be the most helpful and practical way to achieve relief from feelings of hopelessness, doubt or adjust to change. For me psychotherapy is a deeply engaged and collaborative conversation. I strive to offer my clients a warm and collaborative atmosphere, which can help them gain a deeper self-understanding, free themselves from hurtful or damaging relational patterns, and develop new ways of thinking, feeling and relating to others and to themselves."
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"Feeling stuck, anxious or overwhelmed? Relationships creating stress? Caught in old pain or negativity? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are hope, depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and respect for your uniqueness."
(855) 997-2047
Verified
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"Feeling stuck, anxious or overwhelmed? Relationships creating stress? Caught in old pain or negativity? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are hope, depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and respect for your uniqueness."
Photo of Jennifer Clarke, Registered Psychotherapist
Registered Psychotherapist, MSc, RP, CYT
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"Difficult life experiences can have a profound effect on our psychological and physical health, at times creating tightly held patterns in our minds and bodies. Learning to feel our way through can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I will work with you to help draw forth the intuitive healer that is already within you. Whether you prefer traditional talk therapy and/or mindfulness-based coping strategies, the journey will be an inward one as you move forward."
(226) 499-4154
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"Difficult life experiences can have a profound effect on our psychological and physical health, at times creating tightly held patterns in our minds and bodies. Learning to feel our way through can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I will work with you to help draw forth the intuitive healer that is already within you. Whether you prefer traditional talk therapy and/or mindfulness-based coping strategies, the journey will be an inward one as you move forward."
Photo of Kyoung Kim, Registered Psychotherapist
Registered Psychotherapist, PhD(c), MA, RP, CCC
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"In our life journey, we encounter many different challenges which might be tough or light when we don't expect them, but it is hard for us anyways. I am a bilingual registered psychotherapist speaking English and Korean. I have trained as a spiritual care and psychotherapy counsellor using narrative, emotionally focused, cognitive behaviour, anger management techniques and solution focused therapies from a holistic and a person-centered approaches ."
(855) 212-4761
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"In our life journey, we encounter many different challenges which might be tough or light when we don't expect them, but it is hard for us anyways. I am a bilingual registered psychotherapist speaking English and Korean. I have trained as a spiritual care and psychotherapy counsellor using narrative, emotionally focused, cognitive behaviour, anger management techniques and solution focused therapies from a holistic and a person-centered approaches ."
Photo of Ann Dyduch, Registered Psychotherapist
Registered Psychotherapist, BRE, MA, RP
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"Throughout life we face setbacks, stresses, confusion, and the unexpected. We learn ways to cope with challenges and then discover over time that learned strategies which once worked are no longer effective. Becoming stuck with thoughts and emotions may interfere with daily events or become overwhelming. If these situations resonate with you, know that you are not alone. It takes courage to reach out, be vulnerable, and make positive changes. "
(226) 778-6052
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"Throughout life we face setbacks, stresses, confusion, and the unexpected. We learn ways to cope with challenges and then discover over time that learned strategies which once worked are no longer effective. Becoming stuck with thoughts and emotions may interfere with daily events or become overwhelming. If these situations resonate with you, know that you are not alone. It takes courage to reach out, be vulnerable, and make positive changes. "
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Photo of Ian Sommer, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
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"My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health and well being. As your “co-pilot” on this journey, I bring to the “cockpit”: clinical training and experience with a broad range of issues and treatment approaches. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights as we strive together to determine direction and pace. In addition to my clinical training I bring several years experience as a public educator and volunteer youth leader to the table. I believe this experience helps me build rapport with clients aged 12 - adult. "
(844) 920-2325
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"My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health and well being. As your “co-pilot” on this journey, I bring to the “cockpit”: clinical training and experience with a broad range of issues and treatment approaches. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights as we strive together to determine direction and pace. In addition to my clinical training I bring several years experience as a public educator and volunteer youth leader to the table. I believe this experience helps me build rapport with clients aged 12 - adult. "
Photo of Yoke Kennedy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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Video
"Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself."
(833) 600-0631
Verified
Video Offered
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"Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself."
Photo of Barb Jones, Cardinal Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, BSW, BA Pysc
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"It is a strange & challenging time we are living in and finding ways to get through each day in a good way is more important than ever. My counselling practice is informed by a wholistic, person-centred, strengths-based, trauma-informed framework that involves working in a collaborative, empowering, respectful manner, allowing individuals to explore and deepen their understanding of themselves, their concerns and challenges and the changes they wish to create in their lives. My training and experience allow me to offer an eclectic psychotherapy practice tailored to the unique needs of each person. The pronouns I use are she/her."
(226) 605-5436
Verified
Video Offered
View
"It is a strange & challenging time we are living in and finding ways to get through each day in a good way is more important than ever. My counselling practice is informed by a wholistic, person-centred, strengths-based, trauma-informed framework that involves working in a collaborative, empowering, respectful manner, allowing individuals to explore and deepen their understanding of themselves, their concerns and challenges and the changes they wish to create in their lives. My training and experience allow me to offer an eclectic psychotherapy practice tailored to the unique needs of each person. The pronouns I use are she/her."
Photo of Theresa Will, Registered Psychotherapist
Registered Psychotherapist, M.A., RP
Verified by Psychology Today
Verified
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Video
"Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2 and 3 of Brainspotting."
(226) 400-8579
Verified
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"Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2 and 3 of Brainspotting."
Photo of Jessie Hesch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CDA, MSW, RSW
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"Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence. "
(866) 839-0198
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"Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence. "
Photo of The Delton Glebe Counselling Centre, Counsellor
Counsellor, PhD, RP
Video
"The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers."
(855) 953-0748
Video Offered
"The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers."
Photo of Mindy Smith-Bernard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Video
"Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started. "
(226) 455-2362
Verified
Video Offered
View
"Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started. "
Photo of Unwind Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"Counselling provides a safe, private space and time for you to talk about and your emotions, feelings and experiences. This can help you find new ways to manage challenges you are experiencing. "
(519) 778-5487
Verified
Video Offered
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"Counselling provides a safe, private space and time for you to talk about and your emotions, feelings and experiences. This can help you find new ways to manage challenges you are experiencing. "
Photo of Marinela Braunstein, Registered Psychotherapist
Registered Psychotherapist, MSc, RP., MFT
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"Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 15 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with and supporting people struggling with Anxiety, Depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce...Life transitions can be hard and painful at times, but you do not need to go through it alone."
(226) 641-6721
Verified
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"Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 15 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with and supporting people struggling with Anxiety, Depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce...Life transitions can be hard and painful at times, but you do not need to go through it alone."
Photo of Melissa Fellin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified by Psychology Today
Verified
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Video
"Melissa works with children ages 2 to 11 years old in a number of areas such as mental health and behavioural issues, including ADD/ADHD, depression, anxiety and disruptive behaviours. Melissa also works with children who are facing school problems, bullying, family problems, and health issues. The family and/or primary caregivers of the child are integral to the process of therapy for children. "
(226) 840-3204
Verified
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"Melissa works with children ages 2 to 11 years old in a number of areas such as mental health and behavioural issues, including ADD/ADHD, depression, anxiety and disruptive behaviours. Melissa also works with children who are facing school problems, bullying, family problems, and health issues. The family and/or primary caregivers of the child are integral to the process of therapy for children. "
Photo of Bonnie Taylor Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW , RSW
Verified by Psychology Today
Verified
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Video
"I specialize in working with individuals who are struggling with anxiety, depression, grief, stress in the workplace, relationships, life transitions (job, school, relationship status, retirement), individuals with disabilities and overall mental wellness. Over the past 20 years I have worked within the social services and education sector, providing counselling and support to those with a range of mental health, physical and developmental needs. I am a Registered Social Worker with the Ontario College of Social Workers & Social Service Workers and a graduate of the Master of Social Work program at Wilfrid Laurier University."
(226) 773-2357
Verified
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"I specialize in working with individuals who are struggling with anxiety, depression, grief, stress in the workplace, relationships, life transitions (job, school, relationship status, retirement), individuals with disabilities and overall mental wellness. Over the past 20 years I have worked within the social services and education sector, providing counselling and support to those with a range of mental health, physical and developmental needs. I am a Registered Social Worker with the Ontario College of Social Workers & Social Service Workers and a graduate of the Master of Social Work program at Wilfrid Laurier University."

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How can I tell if a therapist is right for me?
Therapists in N2L are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in N2L you'll find that most therapists are trained in marriage counselling or couples counselling in N2L and couples therapy. And they welcome families for family counselling in N2L or family therapy in N2L.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in N2L or a Child Psychologist in N2L, try refining your search using the left navigation on desktop, or "refine" on your mobile device .


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.