"Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. But you are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential. "

"I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention."

"Your religion, spirituality, or culture has become a source of distress, or even torment—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can be a real burden, leaving you too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken.""

"At times psychotherapy can be the most helpful and practical way to achieve relief from feelings of hopelessness, doubt or adjust to change. For me psychotherapy is a deeply engaged and collaborative conversation. I strive to offer my clients a warm and collaborative atmosphere, which can help them gain a deeper self-understanding, free themselves from hurtful or damaging relational patterns, and develop new ways of thinking, feeling and relating to others and to themselves."

"Feeling stuck, anxious or overwhelmed? Relationships creating stress? Caught in old pain or negativity? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are hope, depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and respect for your uniqueness."

"Difficult life experiences can have a profound effect on our psychological and physical health, at times creating tightly held patterns in our minds and bodies. Learning to feel our way through can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I will work with you to help draw forth the intuitive healer that is already within you. Whether you prefer traditional talk therapy and/or mindfulness-based coping strategies, the journey will be an inward one as you move forward."

"In our life journey, we encounter many different challenges which might be tough or light when we don't expect them, but it is hard for us anyways. I am a bilingual registered psychotherapist speaking English and Korean. I have trained as a spiritual care and psychotherapy counsellor using narrative, emotionally focused, cognitive behaviour, anger management techniques and solution focused therapies from a holistic and a person-centered approaches ."

"Throughout life we face setbacks, stresses, confusion, and the unexpected. We learn ways to cope with challenges and then discover over time that learned strategies which once worked are no longer effective. Becoming stuck with thoughts and emotions may interfere with daily events or become overwhelming. If these situations resonate with you, know that you are not alone. It takes courage to reach out, be vulnerable, and make positive changes. "

"My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health and well being. As your “co-pilot” on this journey, I bring to the “cockpit”: clinical training and experience with a broad range of issues and treatment approaches. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights as we strive together to determine direction and pace. In addition to my clinical training I bring several years experience as a public educator and volunteer youth leader to the table. I believe this experience helps me build rapport with clients aged 12 - adult. "

"Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself."

"It is a strange & challenging time we are living in and finding ways to get through each day in a good way is more important than ever. My counselling practice is informed by a wholistic, person-centred, strengths-based, trauma-informed framework that involves working in a collaborative, empowering, respectful manner, allowing individuals to explore and deepen their understanding of themselves, their concerns and challenges and the changes they wish to create in their lives. My training and experience allow me to offer an eclectic psychotherapy practice tailored to the unique needs of each person. The pronouns I use are she/her."

"Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2 and 3 of Brainspotting."

"Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence. "

"The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers."

"Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started. "

"Counselling provides a safe, private space and time for you to talk about and your emotions, feelings and experiences. This can help you find new ways to manage challenges you are experiencing. "

"Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 15 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with and supporting people struggling with Anxiety, Depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce...Life transitions can be hard and painful at times, but you do not need to go through it alone."

"Melissa works with children ages 2 to 11 years old in a number of areas such as mental health and behavioural issues, including ADD/ADHD, depression, anxiety and disruptive behaviours. Melissa also works with children who are facing school problems, bullying, family problems, and health issues. The family and/or primary caregivers of the child are integral to the process of therapy for children. "

"I specialize in working with individuals who are struggling with anxiety, depression, grief, stress in the workplace, relationships, life transitions (job, school, relationship status, retirement), individuals with disabilities and overall mental wellness. Over the past 20 years I have worked within the social services and education sector, providing counselling and support to those with a range of mental health, physical and developmental needs. I am a Registered Social Worker with the Ontario College of Social Workers & Social Service Workers and a graduate of the Master of Social Work program at Wilfrid Laurier University."