Therapists in N2L

Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence.

Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com

We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.

Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.

*Accepting New Clients * Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I hope to offer a safe and supportive space in which to process, heal, and grow, and work to bring insight, awareness, and self-compassion into the therapy space. Therapy can be a space to discuss any topic, and focuses on accessing and creating resources, exploring emotions, understanding thoughts and behaviours, and aims to support overall growth.

Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.

These days it’s easy to feel invisible, or unimportant but I want you to know that your truth matters, you are allowed (and encouraged) to take up space, and your story is one that I want to know. I specialize in helping people dealing with depression, anxiety, self-esteem/self-identity, chronic people-pleasing, big life transitions, and those wanting to set clearer boundaries with others. If you're feeling stuck in life, I am here to offer support so that you can move forward with confidence and clarity.

I know that it's not easy to reach out for counselling and therapeutic support when life feels overwhelming and difficult in some or in many areas. This is why I work with individuals, couples and families in a spirit of profound respect and compassion at all stages of the therapeutic process. My approach to helping clients in therapy is to create an emotionally warm and accepting space where we can explore what difficulties you are encountering, what goals you hope to achieve and what resources and strengths are at your disposal that you may have forgotten or not be aware of.

I think it can feel that life becomes really challenging sometimes. We all experience moments where it feels too hard, demanding, and overwhelming. I understand how it can feel difficult, lonely, and heavy to shoulder everything we are carrying. I offer a collaborative, empathetic, compassionate, and non-judgmental approach to counselling where you can feel safe, comfortable, and respected. I use integrative counselling theories that can offer help building skills and tools to help handle difficult life transitions, mental health concerns, stress, and everyday struggles.

I am very honoured to support my clients on their journey to connect more deeply with themselves and their loved ones. Clients who seek my support often speak of challenges in the present moment that are connected to past experiences with trauma, complex/developmental trauma; grief & loss; power & control; anxiety & depression; difficult life transitions; and challenging relationships. Together, we explore establishing safety, listening to their emotions; sitting with challenging body sensations; connecting with authenticity; understanding and deepening close relationships; and, reconnecting with life energy, playfulness, and joy.

Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 18 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with and supporting people struggling with Anxiety, Depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce...Life transitions can be hard and painful at times, but you do not need to go through it alone.

Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.

My belief is that personal growth happens in the context of relationship. My passion is in connecting with people and helping them overcome the obstacles in their path. My goal is to forge relationships that help people achieve personal and inter-personal insights which empower them to live fuller, more satisfying lives. Whether you're trying to get to the bottom of things, or just trying to stay on top of them, I can help you connect with what's most important. When I sit with clients, I bring a relaxed, informal approach to help make it a little easier to talk about whatever is in your heart. My clients choose me because of my expertise in helping them understand themselves and the people they care about. If you are ready to invest in yourself, it would be my honour to work together with you.

I can help you develop and implement strategies to manage your depression, anxiety, stress, trauma, relationship concerns, addictions, and more. I have a Bachelor of Science with an Honours in Psychology from Queen's University and a Masters degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University. I incorporate several psychotherapy modalities including cognitive behavioural therapy and dialectical behaviour therapy to help you adjust your thoughts, regulate your emotions, enhance your relational skills, improve your habits, and find a sense of belonging and meaning in life.

“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.

After working with high-performing professionals for over 15 years in the IT industry, I have a deep understanding and appreciation for the challenges that many professionals are faced with on a daily basis. With my unique background and experience in this area, I focus on helping motivated professionals and students manage stress, burnout, anxiety, and depression. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice.

Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.

Difficult life experiences can have a profound effect on our psychological and physical health, at times creating tightly held patterns in our minds and bodies. Learning to feel our way through can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I will work with you to help draw forth the intuitive healer that is already within you. Whether you prefer traditional talk therapy and/or mindfulness-based coping strategies, the journey will be an inward one as you move forward.

Do you feel lost? Depressed? Unable to move forward? Or maybe you just need to work some things out with an unbiased source you can trust? It can be hard out there sometimes. It's easy to be overwhelmed dealing with these changes, obstacles, and pain. Don't know where to start? Let me help you. Let's work on these things together.  ​