Therapists in N2V

Photo of Giselle Young, Registered Psychotherapist (Qualifying), RP(Q), BA
Giselle Young
Registered Psychotherapist (Qualifying), RP(Q), BA
14 Endorsed
Waterloo, ON N2V
Life’s transitions can be tough, and sometimes self-doubt creeps in. I understand. As your therapist, I’m here to walk alongside you, offering a compassionate and supportive space to explore your challenges and aspirations. Together, we’ll delve into your unique story and uncover the strengths that lie within. By setting achievable goals and developing practical coping strategies, you’ll gain the confidence and resilience to navigate life’s twists and turns. Whether you’re facing a major life change, struggling with self-esteem, or seeking to enhance your relationships, I’m committed to helping you find your way forward.
Life’s transitions can be tough, and sometimes self-doubt creeps in. I understand. As your therapist, I’m here to walk alongside you, offering a compassionate and supportive space to explore your challenges and aspirations. Together, we’ll delve into your unique story and uncover the strengths that lie within. By setting achievable goals and developing practical coping strategies, you’ll gain the confidence and resilience to navigate life’s twists and turns. Whether you’re facing a major life change, struggling with self-esteem, or seeking to enhance your relationships, I’m committed to helping you find your way forward.
(289) 985-0115 View (289) 985-0115
Photo of Heidi Argyle Art Therapy And Psychotherapy, Registered Psychotherapist, RCAT, MA, RP
Heidi Argyle Art Therapy And Psychotherapy
Registered Psychotherapist, RCAT, MA, RP
8 Endorsed
Waterloo, ON N2V
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
(548) 483-5368 View (548) 483-5368
Photo of Geoffrey Reekie, Registered Social Worker, MSW, RSW
Geoffrey Reekie
Registered Social Worker, MSW, RSW
Waterloo, ON N2V
Don't suffer any longer - We can help. At ASSIST we provide rapid and long-lasting relief from the mental, emotional, and physical pain caused by trauma, abuse, mental illness, infidelity, and addictions. Using cutting-edge, best practice therapeutic approaches, we can help you recover fast. At ASSIST, we pride ourselves on being accessible and reliable. We offer initial appointments in hours, not weeks. We offer relief in 1-5 sessions. We have psychiatrists who can provide assessments and consultations in days, not months. Don't wait until a problem harms your family, career or health.
Don't suffer any longer - We can help. At ASSIST we provide rapid and long-lasting relief from the mental, emotional, and physical pain caused by trauma, abuse, mental illness, infidelity, and addictions. Using cutting-edge, best practice therapeutic approaches, we can help you recover fast. At ASSIST, we pride ourselves on being accessible and reliable. We offer initial appointments in hours, not weeks. We offer relief in 1-5 sessions. We have psychiatrists who can provide assessments and consultations in days, not months. Don't wait until a problem harms your family, career or health.
(249) 493-6449 View (249) 493-6449
Photo of Kassandra Richardson, Registered Psychotherapist (Qualifying), MA, RP-Q
Kassandra Richardson
Registered Psychotherapist (Qualifying), MA, RP-Q
Waterloo, ON N2V
I am a therapist who finds their passion helping individuals find their unique selves and be proud of who they are. If you are struggling with relationships, mental health symptoms or life events, together with the right tools I aim to support you in finding acceptance with where you are at on your journey and take steps towards meaningful positive change.
I am a therapist who finds their passion helping individuals find their unique selves and be proud of who they are. If you are struggling with relationships, mental health symptoms or life events, together with the right tools I aim to support you in finding acceptance with where you are at on your journey and take steps towards meaningful positive change.
(226) 212-7295 x10801 View (226) 212-7295 x10801
Photo of Sadie Kirby - EMDR Kitchener Waterloo , Registered Psychotherapist (Qualifying)
EMDR Kitchener Waterloo
Registered Psychotherapist (Qualifying)
1 Endorsed
Waterloo, ON N2V
Do you feel stuck in old patterns, ruminating thoughts, repetitive behaviors, or uncomfortable, overwhelming feelings? With compassionate care and support, change is possible, patterns shift, feelings flow, and growth can happen. What are often labeled “symptoms” are, to me, the creative and protective responses we develop to help us survive. I don’t see these parts of you as problems to be fixed, but as messengers, carrying stories of pain, resilience, and unmet needs. Together, we can meet these parts with compassion, curiosity, and care, moving toward greater acceptance, peace, and wholeness, to support the change process.
Do you feel stuck in old patterns, ruminating thoughts, repetitive behaviors, or uncomfortable, overwhelming feelings? With compassionate care and support, change is possible, patterns shift, feelings flow, and growth can happen. What are often labeled “symptoms” are, to me, the creative and protective responses we develop to help us survive. I don’t see these parts of you as problems to be fixed, but as messengers, carrying stories of pain, resilience, and unmet needs. Together, we can meet these parts with compassion, curiosity, and care, moving toward greater acceptance, peace, and wholeness, to support the change process.
(226) 781-3468 View (226) 781-3468
Photo of Becca Litvak, Registered Psychotherapist (Qualifying)
Becca Litvak
Registered Psychotherapist (Qualifying)
3 Endorsed
Waterloo, ON N2V
Hi, I’m Becca. If you’re here, you might feel like you’re stuck in the mud of life— caught between feeling like you’re “too much” or “not enough”. Whether you’re struggling in your relationships, navigating life transitions, facing loss, or working through big feelings like fear, anger, and shame, I’m here to meet you where you are. That’s where I come in. For me, being a therapist means sitting in the mud with you, wading into the messiness together, and working with you toward a place where you can begin to listen to and trust yourself.
Hi, I’m Becca. If you’re here, you might feel like you’re stuck in the mud of life— caught between feeling like you’re “too much” or “not enough”. Whether you’re struggling in your relationships, navigating life transitions, facing loss, or working through big feelings like fear, anger, and shame, I’m here to meet you where you are. That’s where I come in. For me, being a therapist means sitting in the mud with you, wading into the messiness together, and working with you toward a place where you can begin to listen to and trust yourself.
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Photo of Gulin Aydin - Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker, MSW, RSW, EMDR
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
2 Endorsed
Waterloo, ON N2V
Your traumas don’t define you… If you’ve tried different therapies with various therapists and still struggle with the same symptoms, it’s not your fault. You know the skills, the techniques, yet you’re still easily triggered, and stress feels unmanageable. That’s because your brain is holding onto past trauma, constantly reminding you of what happened, making you feel unsafe. Anxiety becomes your brain’s way of protecting you from these feelings.
Your traumas don’t define you… If you’ve tried different therapies with various therapists and still struggle with the same symptoms, it’s not your fault. You know the skills, the techniques, yet you’re still easily triggered, and stress feels unmanageable. That’s because your brain is holding onto past trauma, constantly reminding you of what happened, making you feel unsafe. Anxiety becomes your brain’s way of protecting you from these feelings.
(226) 241-8602 View (226) 241-8602
Photo of Karen Walker - By Peaceful Waters , Registered Social Worker, MSW, RSW
By Peaceful Waters
Registered Social Worker, MSW, RSW
Waterloo, ON N2V
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
(226) 910-0979 View (226) 910-0979
Photo of Peter R Holden, Registered Social Worker, MSW, RSW
Peter R Holden
Registered Social Worker, MSW, RSW
1 Endorsed
Waterloo, ON N2V
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
(226) 458-0818 View (226) 458-0818
Photo of Meral Sen, Registered Psychotherapist (Qualifying), Ba, MACP, RPQ
Meral Sen
Registered Psychotherapist (Qualifying), Ba, MACP, RPQ
1 Endorsed
Waterloo, ON N2V
We can rewrite our story when we rediscover hope. Hope is the quiet strength that never fades, even in our darkest moments. It is the belief that, no matter the suffering we've endured, we possess the resilience to rise again. Though the scars of the past may remain, they do not define us; instead, they become part of the story of our recovery. We learn, we grow, and, in time, we find the courage to live fully once more as hope is an ethernal source.
We can rewrite our story when we rediscover hope. Hope is the quiet strength that never fades, even in our darkest moments. It is the belief that, no matter the suffering we've endured, we possess the resilience to rise again. Though the scars of the past may remain, they do not define us; instead, they become part of the story of our recovery. We learn, we grow, and, in time, we find the courage to live fully once more as hope is an ethernal source.
(226) 457-6724 View (226) 457-6724
Photo of Dr. Mira Drugovic, Psychologist, PhD, CPsych
Dr. Mira Drugovic
Psychologist, PhD, CPsych
1 Endorsed
Waterloo, ON N2V
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
(226) 774-0402 View (226) 774-0402
Photo of Kathryn Jones, Registered Social Worker, MA, MSW, RSW
Kathryn Jones
Registered Social Worker, MA, MSW, RSW
3 Endorsed
Waterloo, ON N2V
Change is possible and support is within reach. Welcome to a non-judgmental, compassionate space where you can be your most authentic self. In our sessions, we'll explore your struggles at your own pace, uncover what’s holding you back, and rediscover what truly matters to you. Together, we’ll work toward finding emotional peace and healing, or creating and acheiving goals. Stuck in a rut? Want to make a change but don’t know where to start? Counselling or coaching can help. We'll address any thoughts, beliefs or actions that cause you suffering. We'll identify barriers to your goals and point you toward living your best life.
Change is possible and support is within reach. Welcome to a non-judgmental, compassionate space where you can be your most authentic self. In our sessions, we'll explore your struggles at your own pace, uncover what’s holding you back, and rediscover what truly matters to you. Together, we’ll work toward finding emotional peace and healing, or creating and acheiving goals. Stuck in a rut? Want to make a change but don’t know where to start? Counselling or coaching can help. We'll address any thoughts, beliefs or actions that cause you suffering. We'll identify barriers to your goals and point you toward living your best life.
(226) 829-5337 View (226) 829-5337
Photo of Tara Boyce, Registered Social Worker, MSW, RSW, P
Tara Boyce
Registered Social Worker, MSW, RSW, P
2 Endorsed
Waterloo, ON N2V
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
(226) 270-1368 View (226) 270-1368
Photo of Ellis Furman, Pre-Licensed Professional, MA
Ellis Furman
Pre-Licensed Professional, MA
1 Endorsed
Online Only
My ideal clients often feel overwhelmed, emotionally stuck, or unsure how to express their needs. Some are dealing with stress, burnout, or anxiety; others feel shut down or reactive in relationships. They may not think things are “bad enough” for therapy, but still feel tired, lost, or disconnected. Many want to build better habits, communicate more clearly, or be less critical of themselves. Some are in therapy and want extra support; others are exploring help for the first time. They want space to reflect, grow, and figure out how to feel more like themselves again.
My ideal clients often feel overwhelmed, emotionally stuck, or unsure how to express their needs. Some are dealing with stress, burnout, or anxiety; others feel shut down or reactive in relationships. They may not think things are “bad enough” for therapy, but still feel tired, lost, or disconnected. Many want to build better habits, communicate more clearly, or be less critical of themselves. Some are in therapy and want extra support; others are exploring help for the first time. They want space to reflect, grow, and figure out how to feel more like themselves again.
(226) 909-7485 View (226) 909-7485
Photo of Gillian Wells, Registered Social Worker, BSW, MSW, RSW
Gillian Wells
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Waterloo, ON N2V
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
(548) 483-6578 x23 View (548) 483-6578 x23
Photo of Aimee VanKoughnett, Registered Social Worker, MSW, RSW, CPT
Aimee VanKoughnett
Registered Social Worker, MSW, RSW, CPT
6 Endorsed
Waterloo, ON N2V
I believe that families are the experts of their own experience, and that children and teens have innate wisdom about their own thoughts and feelings. My goal is to create a supportive space for this wisdom to come forward, fostering healing and resilience that extends beyond the therapy space. My individual work with children and teens is complimented by evidence-based parent consultation; equipping caregivers with tools to better understand their child's behaviour, strengthen family bonds, and co-create solutions to problems.
I believe that families are the experts of their own experience, and that children and teens have innate wisdom about their own thoughts and feelings. My goal is to create a supportive space for this wisdom to come forward, fostering healing and resilience that extends beyond the therapy space. My individual work with children and teens is complimented by evidence-based parent consultation; equipping caregivers with tools to better understand their child's behaviour, strengthen family bonds, and co-create solutions to problems.
(548) 800-1322 View (548) 800-1322
Photo of Jeffrey Paulitzki - Think Waterloo Psychology, Psychologist, PhD, CPsych
Think Waterloo Psychology
Psychologist, PhD, CPsych
Waterloo, ON N2V
Welcome! We hope you'll find what you're looking for at Think Waterloo Psychology. We are a group of highly-trained professionals who have been working within the KW area for well over a decade. We provide diagnostic assessment and treatment services for children and adults. We primarily focus on providing treatment and counselling services. People often reach out to our clinic for help with depression or mood problems, anxiety (e.g., trauma, panic attacks, OCD, social anxiety, worrying), insomnia, troubling thoughts, relationship problems and/or more general counselling in dealing with stress and the challenges of daily life.
Welcome! We hope you'll find what you're looking for at Think Waterloo Psychology. We are a group of highly-trained professionals who have been working within the KW area for well over a decade. We provide diagnostic assessment and treatment services for children and adults. We primarily focus on providing treatment and counselling services. People often reach out to our clinic for help with depression or mood problems, anxiety (e.g., trauma, panic attacks, OCD, social anxiety, worrying), insomnia, troubling thoughts, relationship problems and/or more general counselling in dealing with stress and the challenges of daily life.
(226) 784-1883 View (226) 784-1883
Photo of Tammy Benwell, Registered Social Worker, BSW, MSW, RSW
Tammy Benwell
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Waterloo, ON N2V
I have been a therapist in private practice for over 10 years. Prior to my work as a therapist I worked in mental health and addictions in healthcare. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
I have been a therapist in private practice for over 10 years. Prior to my work as a therapist I worked in mental health and addictions in healthcare. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
(226) 641-5164 View (226) 641-5164
Photo of Sanjay Govindaraj, Registered Social Worker, MSW, RSW, MAES
Sanjay Govindaraj
Registered Social Worker, MSW, RSW, MAES
1 Endorsed
Waterloo, ON N2V
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
(226) 455-5765 View (226) 455-5765
Photo of Meghana Kotwal, Registered Psychotherapist, MA, RP
Meghana Kotwal
Registered Psychotherapist, MA, RP
Online Only
Do you need a safe space to express your emotions fully? Expressing emotions in a safe manner is the key to overcome experiencing distress. We will work with your strengths to overcome issues that cause you distress and express feelings. Whether you are navigating a significant life event or past trauma, we can do it together. We will learn effective coping skills to make life a little bit easier. We will look at challenging thought patterns to see life from a different perspective.
Do you need a safe space to express your emotions fully? Expressing emotions in a safe manner is the key to overcome experiencing distress. We will work with your strengths to overcome issues that cause you distress and express feelings. Whether you are navigating a significant life event or past trauma, we can do it together. We will learn effective coping skills to make life a little bit easier. We will look at challenging thought patterns to see life from a different perspective.
(226) 270-5032 View (226) 270-5032

See more therapy options for N2V

How does your Counsellor compare?

Number of Counsellors in N2V

40+

Average cost per session

$160

Counsellors in N2V who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
82% Relationship Issues
80% Coping Skills
77% Life Transitions
75% Stress

Average years in practice

10 Years

Top 3 insurances accepted

71% Manulife
65% Green Shield Canada
65% SunLife

How Counsellors in N2V see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N2V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.