Photo of Catherine Lynn Roach, BA, MACP, RP, Registered Psychotherapist
Catherine Lynn Roach
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
(647) 797-9648 View (647) 797-9648
Photo of Dr. Narine Dat Sookram, RSW, DSW, MSW, BSW, Registered Social Worker
Dr. Narine Dat Sookram
Registered Social Worker, RSW, DSW, MSW, BSW
Verified Verified
Kitchener, ON N2E  (Online Only)
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
(226) 271-7809 View (226) 271-7809
Photo of Susan Lovelady, MSW, RSW, Registered Social Worker
Susan Lovelady
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2E
Not accepting new clients
I provide individual, family and marriage counselling. I enjoy working with adolescents both individually and with their families. I specialize in providing counselling for anxiety, depression, parenting, stress and anger management, conflict resolution, family violence, sexual abuse, burnout and chronic pain.
I provide individual, family and marriage counselling. I enjoy working with adolescents both individually and with their families. I specialize in providing counselling for anxiety, depression, parenting, stress and anger management, conflict resolution, family violence, sexual abuse, burnout and chronic pain.
(548) 483-5358 View (548) 483-5358
Photo of Rosemary Victor, MA, MSW, RSW, Registered Social Worker
Rosemary Victor
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E  (Online Only)
My experience enables me to offer effective individualized, mental health support for individuals, and couples. I provide supports around relationship issues, coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
My experience enables me to offer effective individualized, mental health support for individuals, and couples. I provide supports around relationship issues, coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
(226) 286-0952 View (226) 286-0952
Photo of Ashley Vandergunst, BA, MA(c), Registered Psychotherapist (Qualifying)
Ashley Vandergunst
Registered Psychotherapist (Qualifying), BA, MA(c)
Verified Verified
Kitchener, ON N2E
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
(226) 784-1730 View (226) 784-1730
Photo of Robert E McArthur, RSSW, CCAC, ICADC, Drug & Alcohol Counsellor
Robert E McArthur
Drug & Alcohol Counsellor, RSSW, CCAC, ICADC
Verified Verified
1 Endorsed
Kitchener, ON N2E
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since becoming clean and sober, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational background accompanied with his addiction experience, he is helping others on their own road to recovery. He is now an International Certified Alcohol and Drug Counsellor and is a Canadian Certified Addiction Counsellor.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since becoming clean and sober, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational background accompanied with his addiction experience, he is helping others on their own road to recovery. He is now an International Certified Alcohol and Drug Counsellor and is a Canadian Certified Addiction Counsellor.
(519) 635-5622 View (519) 635-5622
Photo of Lindsay Moise, MSW, RSW, Registered Social Worker
Lindsay Moise
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2E
Autism and ADHD are widely misunderstood and I can help with understanding, whether you are looking for support for a child or youth, a family seeking parenting guidance or are an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about our sensory needs and evidence informed practices for dealing with anxiety and depression. I offer support to 2SLGBTQ+ community members and am polyamory supportive. Additionally, I specialize in counselling with those who wish to engage in trauma work for folks who have experienced complex traumas.
Autism and ADHD are widely misunderstood and I can help with understanding, whether you are looking for support for a child or youth, a family seeking parenting guidance or are an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about our sensory needs and evidence informed practices for dealing with anxiety and depression. I offer support to 2SLGBTQ+ community members and am polyamory supportive. Additionally, I specialize in counselling with those who wish to engage in trauma work for folks who have experienced complex traumas.
(226) 212-7023 View (226) 212-7023
Photo of Kendra Seymour - Thriving Families Counselling with Kendra Seymour, BASc, MACP, Registered Psychotherapist
Thriving Families Counselling with Kendra Seymour
Registered Psychotherapist, BASc, MACP
Verified Verified
2 Endorsed
Kitchener, ON N2E
Parenting is tough. I'm here to help you navigate the ups and downs of being a parent, including when your kid is not so little any more! With 15+ yrs experience, I'm well versed in understanding the challenges faced in maintaining relationships while also ensuring positive growth. I'm also here to support individuals with managing anxiety, depression, emotion regulation and many other difficulties faced by today’s families. Additionally, I'm passionate about supporting anyone who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
Parenting is tough. I'm here to help you navigate the ups and downs of being a parent, including when your kid is not so little any more! With 15+ yrs experience, I'm well versed in understanding the challenges faced in maintaining relationships while also ensuring positive growth. I'm also here to support individuals with managing anxiety, depression, emotion regulation and many other difficulties faced by today’s families. Additionally, I'm passionate about supporting anyone who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
(226) 455-5653 View (226) 455-5653
Photo of Adrienne Nicholson, MA, Mth, Registered Psychotherapist (Qualifying)
Adrienne Nicholson
Registered Psychotherapist (Qualifying), MA, Mth
Verified Verified
Kitchener, ON N2E
Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitioner, and Certified Trauma Therapist, dedicated to helping clients navigate their mental health journey. With over 13 years in the field, Adrienne understands the challenges you may face, whether it's anxiety, trauma, depression, low self-esteem, grief, loss, or questions of identity. She provides a safe and welcoming space where you can explore these issues and work towards healing.
Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitioner, and Certified Trauma Therapist, dedicated to helping clients navigate their mental health journey. With over 13 years in the field, Adrienne understands the challenges you may face, whether it's anxiety, trauma, depression, low self-esteem, grief, loss, or questions of identity. She provides a safe and welcoming space where you can explore these issues and work towards healing.
(226) 778-2197 View (226) 778-2197
Photo of David Blair Corbett, BSc, MSW, RSW, Registered Social Worker
David Blair Corbett
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Kitchener, ON N2E
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
(226) 458-4599 View (226) 458-4599
Photo of Tian Ip, MMT, CBT, BMus, Registered Psychotherapist (Qualifying)
Tian Ip
Registered Psychotherapist (Qualifying), MMT, CBT, BMus
Verified Verified
Kitchener, ON N2E
Tian offers a unique blend of music therapy and psychotherapy, helping you harness the power of music to foster emotional healing and personal transformation. If you're ready to take the next step toward better mental health or personal development, Tian's practice is designed to guide you on that journey. Tian Ip is dedicated to helping you overcome life’s hurdles, whether you're managing depression, and anxiety, living with a chronic condition like Parkinson's disease, or seeking personal growth and betterment.
Tian offers a unique blend of music therapy and psychotherapy, helping you harness the power of music to foster emotional healing and personal transformation. If you're ready to take the next step toward better mental health or personal development, Tian's practice is designed to guide you on that journey. Tian Ip is dedicated to helping you overcome life’s hurdles, whether you're managing depression, and anxiety, living with a chronic condition like Parkinson's disease, or seeking personal growth and betterment.
(226) 241-2359 View (226) 241-2359
Photo of Rhonda Kane, RNBScN, MTS, (PCC), RMFT, RP, Registered Psychotherapist
Rhonda Kane
Registered Psychotherapist, RNBScN, MTS, (PCC), RMFT, RP
Verified Verified
Kitchener, ON N2E
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
(226) 639-5626 View (226) 639-5626
Photo of Emily Taylor - Emily Taylor with Thriving Families Counselling, MACP, BA, Registered Psychotherapist
Emily Taylor with Thriving Families Counselling
Registered Psychotherapist, MACP, BA
Verified Verified
Kitchener, ON N2E
Depression, anxiety, postpartum struggles and ADHD can all impact our lives in various ways. You have taken the first step towards change and growth by being here today, the next step in creating positive and lasting transformations doesn't have to happen alone. I am passionate in my work with adults, adolescents, athletes and families struggling with anxiety, depression, low self-esteem, ADHD, eating disorders, self-harm, suicide ideation, and postpartum challenges. As a retired varsity and competitive athlete I also hold space to explore how sport impacts our lives through injury, identity shifts, pressures, and eating disorders.
Depression, anxiety, postpartum struggles and ADHD can all impact our lives in various ways. You have taken the first step towards change and growth by being here today, the next step in creating positive and lasting transformations doesn't have to happen alone. I am passionate in my work with adults, adolescents, athletes and families struggling with anxiety, depression, low self-esteem, ADHD, eating disorders, self-harm, suicide ideation, and postpartum challenges. As a retired varsity and competitive athlete I also hold space to explore how sport impacts our lives through injury, identity shifts, pressures, and eating disorders.
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Photo of Teri Lane - Thriving Families Counselling with Teri Lane, MSW, RSW, Registered Social Worker
Thriving Families Counselling with Teri Lane
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2E
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
(226) 639-8008 View (226) 639-8008
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Ian Sommer, MA, RP, CCC, Registered Psychotherapist
Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Kitchener, ON N2E  (Online Only)
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
(226) 212-7567 View (226) 212-7567
Photo of Claire Quenneville, BA, MA, Registered Psychotherapist (Qualifying)
Claire Quenneville
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Kitchener, ON N2E
Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength. Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in CBT, DBT, SFBT, and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions.
Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength. Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in CBT, DBT, SFBT, and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions.
(226) 790-3514 View (226) 790-3514
Photo of Andre Watkis, HBSc, BSW, MSW, RSW, Registered Social Worker
Andre Watkis
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2E
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fourteen years. I am a registered social worker who holds
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fourteen years. I am a registered social worker who holds
(226) 781-7495 View (226) 781-7495
Photo of Miguel P Guayasamin, BA, BSW, MSW, RSW, Registered Social Worker
Miguel P Guayasamin
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
(226) 705-1071 View (226) 705-1071
Photo of Brendan Monroy, BA, MA, Registered Psychotherapist (Qualifying)
Brendan Monroy
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2E
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
(226) 894-9456 View (226) 894-9456
1

See more therapy options for N2E

How does your Counsellor compare?

Number of Counsellors in N2E

30+

Average cost per session

$150

Counsellors in N2E who prioritize treating:

95% Depression
95% Anxiety
87% Stress
79% Self Esteem
76% Relationship Issues
74% Trauma and PTSD
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

62% Green Shield Canada
62% SunLife
62% Manulife

How Counsellors in N2E see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N2E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.