Therapists in N2H

I believe deeply in the transformative power of a non-judgemental space where all of you is welcome. In the past, you may have made the wise choice to separate from who you were to create safety. In the present, this fragmentation can give rise to anxiety, depression, disordered eating, aggression/anger, and an overall feeling of being lost and purposeless—all contributing to difficulty in everyday life. I see my role as a compassionate companion, walking along side clients on their journey back home to their authentic self, by supporting their innate capacity for growth and change.
I believe deeply in the transformative power of a non-judgemental space where all of you is welcome. In the past, you may have made the wise choice to separate from who you were to create safety. In the present, this fragmentation can give rise to anxiety, depression, disordered eating, aggression/anger, and an overall feeling of being lost and purposeless—all contributing to difficulty in everyday life. I see my role as a compassionate companion, walking along side clients on their journey back home to their authentic self, by supporting their innate capacity for growth and change.

Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com
Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com

Taking the step to seek help is never easy, and I want you to know that I’m here to support you without judgment, no matter where you are in your journey. In our work together, I’ll meet you where you are. My goal is to create a space where you can be yourself, express your feelings freely, and feel truly heard. I believe that healing begins with understanding, and I’m committed to providing that understanding every step of the way. Whether it’s anxiety, trauma, relationship issues, or the emotional burden of past experiences.
Taking the step to seek help is never easy, and I want you to know that I’m here to support you without judgment, no matter where you are in your journey. In our work together, I’ll meet you where you are. My goal is to create a space where you can be yourself, express your feelings freely, and feel truly heard. I believe that healing begins with understanding, and I’m committed to providing that understanding every step of the way. Whether it’s anxiety, trauma, relationship issues, or the emotional burden of past experiences.

You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.

My name is Tyler, and I am welcoming new clients. I prioritise authenticity and believe in creating a warm and supportive space for you to explore your experiences, emotions, relationships, and self-concept. Supporting others to navigate life transitions (including adolescence, parenting, grief, and menopause), depression, and anxiety are areas of focus in my integrated and neurodivergence-affirming art therapy practice. I am also trained in somatic- and attachment-focused EMDR and EFT, where we might explore early attachment experiences.
My name is Tyler, and I am welcoming new clients. I prioritise authenticity and believe in creating a warm and supportive space for you to explore your experiences, emotions, relationships, and self-concept. Supporting others to navigate life transitions (including adolescence, parenting, grief, and menopause), depression, and anxiety are areas of focus in my integrated and neurodivergence-affirming art therapy practice. I am also trained in somatic- and attachment-focused EMDR and EFT, where we might explore early attachment experiences.

Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.

Grace Brown
Registered Psychotherapist, RP, CCC
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.

Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.

Welcome.-
Taking the first step toward change isn't easy, but I'm grateful you're here. Life and relationships can be overwhelming, and the ever changing world is confusing to navigate. The good news is, you don't have to do it alone. Perhaps you feel stuck in old patterns or confused about how to heal, or maybe you just need a safe space to open up and explore. Whatever brings you here, I believe you deserve a space where your story is heard and your voice is honoured. Where we can safely explore the messiness of life, together, to create awareness, growth, connection, and healing, that ripples out to touch every area of your life.
Welcome.-
Taking the first step toward change isn't easy, but I'm grateful you're here. Life and relationships can be overwhelming, and the ever changing world is confusing to navigate. The good news is, you don't have to do it alone. Perhaps you feel stuck in old patterns or confused about how to heal, or maybe you just need a safe space to open up and explore. Whatever brings you here, I believe you deserve a space where your story is heard and your voice is honoured. Where we can safely explore the messiness of life, together, to create awareness, growth, connection, and healing, that ripples out to touch every area of your life.

Are you—or is someone you care for—living with disability, neurodivergence, or exceptionality? Do you often feel unseen or misunderstood in spaces and places that weren’t built for you? Are you feeling exhausted or burnt out from masking or attempting to camouflage your identity? I have 15+ years of experience working with individuals with a wide range of physical, developmental, and learning disabilities. I provide a disability- and neuro-affirming space where your experiences, challenges, and strengths are fully recognized and respected. You deserve a safe place to land that centers your autonomy, insight, preferences, and needs.
Are you—or is someone you care for—living with disability, neurodivergence, or exceptionality? Do you often feel unseen or misunderstood in spaces and places that weren’t built for you? Are you feeling exhausted or burnt out from masking or attempting to camouflage your identity? I have 15+ years of experience working with individuals with a wide range of physical, developmental, and learning disabilities. I provide a disability- and neuro-affirming space where your experiences, challenges, and strengths are fully recognized and respected. You deserve a safe place to land that centers your autonomy, insight, preferences, and needs.

Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
5 Endorsed
Kitchener, ON N2H
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).

Mindy Smith-Bernard
Registered Social Worker, MSW, RSW
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.

Hey there! I’m Emily (she/her; I’m a Newfie at heart).
Opening up about personal struggles isn’t easy, which is why I prioritize you having a space where you feel comfortable being yourself — with no judgment, just understanding. Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
It can be intimidating to start therapy, so I work hard to create a relaxed, welcoming atmosphere where you can open up at your own pace. I believe we all deserve to be heard and that it’s my job to help you take charge of your healing journey.
Hey there! I’m Emily (she/her; I’m a Newfie at heart).
Opening up about personal struggles isn’t easy, which is why I prioritize you having a space where you feel comfortable being yourself — with no judgment, just understanding. Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
It can be intimidating to start therapy, so I work hard to create a relaxed, welcoming atmosphere where you can open up at your own pace. I believe we all deserve to be heard and that it’s my job to help you take charge of your healing journey.

Livia Djurdjevic Counselling and Psychotherapy
Registered Social Worker, BA, MSW, RSW
Kitchener, ON N2H
I provide individual therapy services for adults and youth, aged 16+. The people I serve are often struggling with low mood and/or anxiety, and thought processes that may be overly negative, rigid, or limiting. Clients who access my services are typically seeking support to better manage their day-to-day roles, responsibilities and close relationships. Stress, overwhelm, anger, sadness and feelings of disconnection from self and the world are common experiences my clients might be dealing with. And sometimes, folks are simply looking for an objective listener - you do not need to be in extreme distress for therapy to be beneficial.
I provide individual therapy services for adults and youth, aged 16+. The people I serve are often struggling with low mood and/or anxiety, and thought processes that may be overly negative, rigid, or limiting. Clients who access my services are typically seeking support to better manage their day-to-day roles, responsibilities and close relationships. Stress, overwhelm, anger, sadness and feelings of disconnection from self and the world are common experiences my clients might be dealing with. And sometimes, folks are simply looking for an objective listener - you do not need to be in extreme distress for therapy to be beneficial.

Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.

If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone - and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.
If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone - and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.

Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.
Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.

Megan Svarich-Knights
Registered Social Worker, MSW, RSW, RDT
5 Endorsed
Kitchener, ON N2H
Waitlist for new clients
I want to invite you into a therapeutic space where everything is speakable. Nothing is too shameful, too shocking, too terrible or too broken to be witnessed.
I want to invite you into a therapeutic space where everything is speakable. Nothing is too shameful, too shocking, too terrible or too broken to be witnessed.

I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
See more therapy options for N2H
How does your Counsellor compare?
Number of Counsellors in N2H
100+
Average cost per session
$150
Counsellors in N2H who prioritize treating:
96% | Anxiety |
90% | Depression |
84% | Relationship Issues |
83% | Self Esteem |
78% | Stress |
73% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Manulife |
65% | Green Shield Canada |
63% | SunLife |
How Counsellors in N2H see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N2H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.