Therapists in N2G
Burnout, Work Stress, Anxiety, Moral Injury
Registered Psychotherapist, RP, MTS, CSHP, CSE
1 Endorsed
Kitchener, ON N2G
Hi, I'm Erika Mills, I hope we get a chance to meet. If you feel stressed and anxious from work and not the person you want to be, I can help you move from depletion to hope and stability. I support caring professionals, including nurses, teachers, educators, and executive leaders who are experiencing burnout, grief, identity loss, moral injury and stress-related trauma. There is a way forward through burnout, stress & anxiety. If you are looking for help to revive your meaning and purpose through a values-based recovery model, please reach out to rebuild energy, boundaries, and identity. I look forward to meeting you.
Hi, I'm Erika Mills, I hope we get a chance to meet. If you feel stressed and anxious from work and not the person you want to be, I can help you move from depletion to hope and stability. I support caring professionals, including nurses, teachers, educators, and executive leaders who are experiencing burnout, grief, identity loss, moral injury and stress-related trauma. There is a way forward through burnout, stress & anxiety. If you are looking for help to revive your meaning and purpose through a values-based recovery model, please reach out to rebuild energy, boundaries, and identity. I look forward to meeting you.
Open for new clients! A sanctuary is a space of safety & healing where truth can be spoken and held with care, together we will build that same sense of safety within you. I support adults carrying the echoes of childhood wounds, sexual harm, emotional neglect, & the patterns that make closeness hard. Our work is steady, real, and grounded in compassion. If you’ve spent years feeling too much, not enough, or unsure how to be close without losing yourself, therapy can a grounded place to slow down and understand your inner world. My 15 years in advocacy & inclusion shape how I hold space—rooted in dignity, care & lived experience
Open for new clients! A sanctuary is a space of safety & healing where truth can be spoken and held with care, together we will build that same sense of safety within you. I support adults carrying the echoes of childhood wounds, sexual harm, emotional neglect, & the patterns that make closeness hard. Our work is steady, real, and grounded in compassion. If you’ve spent years feeling too much, not enough, or unsure how to be close without losing yourself, therapy can a grounded place to slow down and understand your inner world. My 15 years in advocacy & inclusion shape how I hold space—rooted in dignity, care & lived experience
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
Sometimes life is difficult. Whether you are facing a big life transition, or feel overwhelmed trying to manage the day to day stresses and difficult emotions, talking with someone can be a great source of comfort and help. As a deep feeler myself, I care very much about walking with others towards a healthy way of understanding and responding to powerful emotions. Whether you are looking for a therapist because anxiety, depression, patterns of behaviour or relationship distress feel beyond your control my goal is that you will experience safety, acceptance and welcome in our work together.
Sometimes life is difficult. Whether you are facing a big life transition, or feel overwhelmed trying to manage the day to day stresses and difficult emotions, talking with someone can be a great source of comfort and help. As a deep feeler myself, I care very much about walking with others towards a healthy way of understanding and responding to powerful emotions. Whether you are looking for a therapist because anxiety, depression, patterns of behaviour or relationship distress feel beyond your control my goal is that you will experience safety, acceptance and welcome in our work together.
Hello, and welcome! My name is Irfa. I completed my Master’s in Counselling Psychology at the University of Toronto and I support individuals and couples to find clarity, heal from painful experiences, and create the kind of life and relationships that feel authentic and fulfilling. As a BIPOC therapist, my approach is client-centered, trauma-informed, and rooted respect for your story. I integrate modalities such as EMDR, CBT, DBT, EFT, and more to create a unique plan for you. I see clients in-person in Kitchener-Waterloo or online throughout Ontario.
Hello, and welcome! My name is Irfa. I completed my Master’s in Counselling Psychology at the University of Toronto and I support individuals and couples to find clarity, heal from painful experiences, and create the kind of life and relationships that feel authentic and fulfilling. As a BIPOC therapist, my approach is client-centered, trauma-informed, and rooted respect for your story. I integrate modalities such as EMDR, CBT, DBT, EFT, and more to create a unique plan for you. I see clients in-person in Kitchener-Waterloo or online throughout Ontario.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind.
I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind.
I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
Are you feeling overwhelmed by life transitions, relationship challenges, or unresolved emotions? I’m here to support you with compassion, curiosity, and practical tools that help you reconnect with your inner strength.
Are you feeling overwhelmed by life transitions, relationship challenges, or unresolved emotions? I’m here to support you with compassion, curiosity, and practical tools that help you reconnect with your inner strength.
Are you longing for close connections with your loved ones, but something seems to jumble up your messages to one another, driving you apart? Is your loved one pulling back or acting out, leaving you unsure how to reach them? Do you catch yourself going through the motions to please or care for everyone around you, but losing sight of your own needs and voice along the way? Are hurts from trauma or grief clinging to you, overwhelming you, or making it hard to thrive?
Are you longing for close connections with your loved ones, but something seems to jumble up your messages to one another, driving you apart? Is your loved one pulling back or acting out, leaving you unsure how to reach them? Do you catch yourself going through the motions to please or care for everyone around you, but losing sight of your own needs and voice along the way? Are hurts from trauma or grief clinging to you, overwhelming you, or making it hard to thrive?
What you see is what you get when you come to Dr. Kris for assessment, consultation or therapy. I am known for a no-nonsense approach. I have worked in a variety of systems (hospitals, school boards, and mental health facilities) so I am uniquely poised to help you navigate your child/adolescent's learning or mental health issue. Grownups also need help managing their own challenges and so I offer therapy to adults struggling with a variety of general life stressors as well as anxiety, depression and PTSD. I am trauma-informed and offer a variety of modalities.
What you see is what you get when you come to Dr. Kris for assessment, consultation or therapy. I am known for a no-nonsense approach. I have worked in a variety of systems (hospitals, school boards, and mental health facilities) so I am uniquely poised to help you navigate your child/adolescent's learning or mental health issue. Grownups also need help managing their own challenges and so I offer therapy to adults struggling with a variety of general life stressors as well as anxiety, depression and PTSD. I am trauma-informed and offer a variety of modalities.
When you find yourself struggling, its good to have a compassionate and confidential place to explore and make sense of your complex feelings and experiences. Sometimes an objective perspective offers insight. Sometimes, it is good to be challenged in healthy ways. Many clients have shared that they value my compassionate yet direct communication. Together, we explore what is hindering your sense of well being and find directions that will offer more space and ease within.
When you find yourself struggling, its good to have a compassionate and confidential place to explore and make sense of your complex feelings and experiences. Sometimes an objective perspective offers insight. Sometimes, it is good to be challenged in healthy ways. Many clients have shared that they value my compassionate yet direct communication. Together, we explore what is hindering your sense of well being and find directions that will offer more space and ease within.
I believe that everyone has the capacity for healing and growth, and my goal is to create a space where you can feel safe, heard, and empowered to explore your full potential. Understanding that we as humans all struggle at times- whether it’s with painful emotions, difficult relationships, or simply feeling lost. You don’t have to face those moments alone. I believe that therapy can be a place where we gently explore those struggles with compassion and curiosity, rather than judgment and fear. I value working with the whole person; mind, body, and spirit, and believe in the importance of helping people reconnect with themselves.
I believe that everyone has the capacity for healing and growth, and my goal is to create a space where you can feel safe, heard, and empowered to explore your full potential. Understanding that we as humans all struggle at times- whether it’s with painful emotions, difficult relationships, or simply feeling lost. You don’t have to face those moments alone. I believe that therapy can be a place where we gently explore those struggles with compassion and curiosity, rather than judgment and fear. I value working with the whole person; mind, body, and spirit, and believe in the importance of helping people reconnect with themselves.
You don’t face your challenges alone when life feels overwhelming. It takes courage to reach out for for help. But it's hard to be on your own when dealing with anxiety, depression, grief, trauma, relationship challenges or major life changes. We'll work together at your pace in a safe, caring space to heal and move forward. You can expect to achieve meaningful breakthroughs from new insights, greater self-awareness and problems solved. Your well-being is my focus: I’m committed to walking with you on your path to healing and growth. Take a moment to email me to schedule an introductory or first session. In the mean time, take care.
You don’t face your challenges alone when life feels overwhelming. It takes courage to reach out for for help. But it's hard to be on your own when dealing with anxiety, depression, grief, trauma, relationship challenges or major life changes. We'll work together at your pace in a safe, caring space to heal and move forward. You can expect to achieve meaningful breakthroughs from new insights, greater self-awareness and problems solved. Your well-being is my focus: I’m committed to walking with you on your path to healing and growth. Take a moment to email me to schedule an introductory or first session. In the mean time, take care.
People come to therapy hoping to improve their life stories in a meaningful way. Perhaps that's you. Perhaps you're longing for positive change, but painful emotions and relationship challenges have left you feeling stuck. If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point. In a safe and supportive environment you can heal old wounds, overcome your fears, develop new coping skills, discover inner strength and resilience, build new patterns of relating, and move forward with greater confidence and peace.
People come to therapy hoping to improve their life stories in a meaningful way. Perhaps that's you. Perhaps you're longing for positive change, but painful emotions and relationship challenges have left you feeling stuck. If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point. In a safe and supportive environment you can heal old wounds, overcome your fears, develop new coping skills, discover inner strength and resilience, build new patterns of relating, and move forward with greater confidence and peace.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Relationships aren't easy- those we love the most will challenge and hurt us. Maybe you feel misunderstood, disconnected, or like you're growing apart. Or you and your partner find yourselves stuck in repetitive arguments that never see a resolution. Maybe both of you avoid confrontation and you're tired of the heaviness in the air.
Relationships aren't easy- those we love the most will challenge and hurt us. Maybe you feel misunderstood, disconnected, or like you're growing apart. Or you and your partner find yourselves stuck in repetitive arguments that never see a resolution. Maybe both of you avoid confrontation and you're tired of the heaviness in the air.
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
See more therapy options for N2G
How does your Counsellor compare?
Number of Counsellors in N2G
100+
Average cost per session
$160
Counsellors in N2G who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 82% | Self Esteem |
| 80% | Stress |
| 72% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Manulife |
| 71% | SunLife |
| 69% | Green Shield Canada |
How Counsellors in N2G see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 83% | Female | |
| 14% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N2G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
