"I am a strong believer in evidence-based practices; as a result I have received extensive training in Cognitive Behavioural Therapy (CBT) and primarily utilize this approach with clients. I recognize that everyone has their own goals in therapy; my role is to help you explore what those goals are and work collaboratively towards achieving them. I often draw on other modalities in order to meet the specific needs of my clients. "

"I meet with adolescents and adults to focus on challenges related to relationships - abuse, anxiety, bullying, depression, low self-esteem, parenting, and separation. Counselling could be in the form of individual, couple, or family support. I would collaborate with you to assess this, if it's needed, and we would depend on your goals to guide us."

"A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns and beliefs that wound your sense of belonging and create obstacles to living a meaningful and fulfilling life."

"In therapy I utilize several evidence-based therapies such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy for Eating Disorders (CBT-E), Emotion Focused Therapy for Couples (EFT-C) and Cognitive Processing Therapy (CPT). I have worked in settings with a variety of clients who present with mental health concerns relating to eating disorders, anxiety, post-traumatic stress disorder, depression, borderline personality disorder and substance use disorder. I also have worked with couples struggling with infertility, grief, infidelity and a loss of connection. "

"You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship. "

"When you find yourself struggling, its good to have a confidential space to explore your complex feelings and experiences. With professional and honest guidance, you can develop insight and begin your path to wellness. Therapy is a nonjudgmental place of safety and comfort, where you can work through emotional and thinking patterns that create suffering. I have trained in a variety of techniques and tailor what we do to your needs. Whether you are facing a life change, wanting to shift emotional patterns, seeking more insight or wanting to shift a behaviour pattern, therapy can be of tremendous value. "

"Do you feel alone and not listened to while in the presence of someone who is supposed to be there for you? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your child, friend, partner, or boss? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marriage counselling? "

"I have been working in mental health for over 15 years, providing counseling to clients experiencing varying psychological difficulties including stress, anxiety, depression, life crisis, anger issues, suicidal ideation and relational challenges. I am currently working in the Emergency Department of Grand River hospital as a Mental Health Crisis Worker. Through my practice, I draw from different therapeutic modalities in supporting clients’ needs and best interests. I utilize strategies and tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Acceptance Commitment Therapy and Solution Focus. "

"You know how sometimes in life we feel like we should just know how to deal? Well I have extensive experience working with people who have felt that way, and who feel like they are struggling sometimes just to make it through their days. I work with issues that are sometimes too difficult to talk about such as: professional burnout, vicarious trauma/compassion fatigue, caregiver burnout, relationship conflict that impacts personal and professional well-being, even suicidal thoughts. I am able to help to understand, and most importantly, help guide and support change in functioning and behaviour."

" Want something different? Then you have to do something different. Are you ready? Then let's get to work. The reason I am here offering this service is because I am ready to support YOU in making positive changes in your life. As a Social Worker/Psychotherapist you can likely claim our time through your work benefits. Call today. "

"At Exhale Therapy our counsellors are here to walk alongside you on your journey and help you to live a more fulfilling, passionate and exhilarating life. No matter where you find yourself currently, emotionally exhausted, confused or downright hurt, our counsellors bring a natural, authentic and compassionate approach to every session. They will help you gain clarity, strength and wisdom moving forward and provide you with the tools to help bring you to your happiest most truthful self."

"When your relationship is in shambles, your entire life can be a struggle. You may feel alone, stuck, desperate, and at the same time, frustrated and fed-up. You know that something needs to change, but you’re not sure where to start. Maybe you’re wondering if you’ll ever be able to trust again after infidelity. Maybe you’ve lost the passion you once felt. Or maybe you’re just tired of having the same argument over and over again. What you want is to be a team. You want to let go of resentment and move past conflicts. You want to feel desired and loved. You want the relationship you've always envisioned."

"Is your child now a stranger? Your once sweet baby grew up a bit and is now distant, aggressive, private, and a stranger. You never thought you'd see the day they'd cuss at you. It feels like a constant cycle of arguments, groundings, and harsh conversations that aren't working. They're yelling at you, you're yelling at them, and parenting just hurts right now. Nobody told you it would get this hard. Maybe it has escalated to drugs, gangs, and violence. All you know is you're afraid, frustrated, and panicked. You want your child back."

"Reaching out to someone for support is a big step toward your goals. Counselling provides a safe, private space and time for you to process your emotions, feelings and experiences. It is my privilege to participate in the counselling journey with you."

""Children have very deep feelings just the way parents do, just the way everybody does; and our striving to understand those feelings and to better respond to them is what I feel is the most important task in our world." -Mr. Rogers. Sometimes, big feelings or difficult experiences can be hard for children to express using words. Often, this will result in problematic behaviours like tantrums, acting out at school, or stopping talking altogether. Art and play tap into the languages that kids naturally use as they grow and begin to understand their environment, and can help provide an outlet for kids to express themselves."

"We offer individual, family and couples counselling. Our rates are on a sliding scale based on income. Every Thursday from noon-6pm we have a Walk In Counselling Clinic and anyone is welcome to walk in and see a therapist for up to 90 minutes without having an appointment. We offer multicultural counselling, LGBTQ2+ counselling, and counselling for older adults and their families. We can help with healing from violence and abuse and recovery after a motor vehicle accident. We work with foster, adoptive and kinship families to help enhance their relationships."

"I see people through secure online video conferencing in the comfort of their own home or in person in my comfortable cottage-like office. I practice Cognitive Behavioural Therapy (CBT) to teach people how to control their lives through changing their thoughts and behaviours to achieve the kind of life that they want to have. I work well with people living with anxiety, depression, low self-esteem, chronic pain, weight issues and relationship problems. I am also certified as an Integrative Nutritional Health Coach and integrate this into my practice."

"I believe that most of our personal challenges can be effectively addressed by our internal resources and creativity. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I have an M.A. in Counselling Psychology and have completed a two-year certificate in Trauma and Addiction Recovery Studies. I have a Ph.D. in Philosophy and I extensively use philosophical and existential ideas and insights in my counselling. I also have a certificate in Hypnotherapy which can be used upon request. "

"If you are reading this you have already taken the scariest step; recognizing that you want help and support from a counsellor. Sometimes life gives us more than we can handle alone. It can be difficult for individuals to have healthy self-image and compassion, especially after experiencing disappointment, loss and trauma. Everyone has their own story that caused them to be in the place they currently are. And sometimes parts of our story interfere with us being able to move forward."

"How's your love life? What about sex? Is desire an issue when it never used to be a problem? I can help you with your relationship issues of all kinds including parenting, separation/divorce, infidelity and blended family issues. I am committed to helping couples and singles with finding their balance, pleasure and peace in relationships. I am running some groups which offer support and learning at a reasonable value. Email me with your questions to decide if we are a good fit."