Therapists in N2G

Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2G
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.

What you see is what you get when you come to Dr. Kris for assessment, consultation or therapy. I am known for a no-nonsense approach. I have worked in a variety of systems (hospitals, school boards, and mental health facilities) so I am uniquely poised to help you navigate your child/adolescent's learning or mental health issue. Grownups also need help managing their own challenges and so I offer therapy to adults struggling with a variety of general life stressors as well as anxiety, depression and PTSD. I am trauma-informed and offer a variety of modalities.
What you see is what you get when you come to Dr. Kris for assessment, consultation or therapy. I am known for a no-nonsense approach. I have worked in a variety of systems (hospitals, school boards, and mental health facilities) so I am uniquely poised to help you navigate your child/adolescent's learning or mental health issue. Grownups also need help managing their own challenges and so I offer therapy to adults struggling with a variety of general life stressors as well as anxiety, depression and PTSD. I am trauma-informed and offer a variety of modalities.

Blythe McKinlay Therapy & Consulting
Registered Psychotherapist, MDiv, RP, CSFT
Verified Verified
2 Endorsed
Online Only
Are you experiencing challenges and looking for a safe, non-judgmental place to process them? I am passionate about providing a validating, strengths-based environment to understand your experiences and alleviate distress while also allowing you to pursue your goals.
Are you experiencing challenges and looking for a safe, non-judgmental place to process them? I am passionate about providing a validating, strengths-based environment to understand your experiences and alleviate distress while also allowing you to pursue your goals.

I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.

Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self doubt, guilt and anxiety and are struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.
Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self doubt, guilt and anxiety and are struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.

Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.

You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.

Nicholas Jacob Balaisis
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.

Do you feel like you are constantly giving to others, feel lost or confused about who you are, and what brings you joy or pleasure? Folks that prioritize everyone else around them end up exhausted and have no energy left. I work with people to help them find what they need – it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure out what brings joy, relaxation, or stress so you have the ability to navigate between emotions and so you can live the life you want to live
Do you feel like you are constantly giving to others, feel lost or confused about who you are, and what brings you joy or pleasure? Folks that prioritize everyone else around them end up exhausted and have no energy left. I work with people to help them find what they need – it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure out what brings joy, relaxation, or stress so you have the ability to navigate between emotions and so you can live the life you want to live

Perhaps you have tried all that you can and still feel stressed and caught up in what is happening around you. My support invites you to experience calm in the midst of chaos, helps as you navigate challenges, and is a resource for your healing.
Perhaps you have tried all that you can and still feel stressed and caught up in what is happening around you. My support invites you to experience calm in the midst of chaos, helps as you navigate challenges, and is a resource for your healing.

Struggling with your relationship? Having trouble communicating with your teen? Facing a difficult decision?
I can help you untangle the racing thoughts in your mind and bring out your innate strengths to help you move forward and see to the other side.
Struggling with your relationship? Having trouble communicating with your teen? Facing a difficult decision?
I can help you untangle the racing thoughts in your mind and bring out your innate strengths to help you move forward and see to the other side.
Meet Our Counsellors

Kurtis Allan Wright
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
Sometimes life is difficult. Whether you are facing a big life transition, or feel overwhelmed trying to manage the day to day stresses and difficult emotions, talking with someone can be a great source of comfort and help. As a deep feeler myself, I care very much about walking with others towards a healthy way of understanding and responding to powerful emotions. Whether you are looking for a therapist because anxiety, depression, patterns of behaviour or relationship distress feel beyond your control my goal is that you will experience safety, acceptance and welcome in our work together.
Sometimes life is difficult. Whether you are facing a big life transition, or feel overwhelmed trying to manage the day to day stresses and difficult emotions, talking with someone can be a great source of comfort and help. As a deep feeler myself, I care very much about walking with others towards a healthy way of understanding and responding to powerful emotions. Whether you are looking for a therapist because anxiety, depression, patterns of behaviour or relationship distress feel beyond your control my goal is that you will experience safety, acceptance and welcome in our work together.

Max McKenzie @ Kaleidoscope Counselling Co. 🌈
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Online Only
Hi, I'm Max- it’s nice to virtually meet you! I’m a queer and neuro-divergent identified therapist who loves supporting individuals and couples (poly, open and monogamous) struggling with low self-esteem, anxiety, ADHD/neurodivergence, anger management, life transitions, adulting overwhelm, etc. I also specialize in helping individuals heal from past wounds, break unhealthy patterns, and address topics like sex and pornography use without shame. I understand the complexities of navigating systems that often marginalize those who don't fit the mold, and I'm here to help you foster self-acceptance, and build your confidence!
Hi, I'm Max- it’s nice to virtually meet you! I’m a queer and neuro-divergent identified therapist who loves supporting individuals and couples (poly, open and monogamous) struggling with low self-esteem, anxiety, ADHD/neurodivergence, anger management, life transitions, adulting overwhelm, etc. I also specialize in helping individuals heal from past wounds, break unhealthy patterns, and address topics like sex and pornography use without shame. I understand the complexities of navigating systems that often marginalize those who don't fit the mold, and I'm here to help you foster self-acceptance, and build your confidence!

You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.

Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic—you set the pace, and together, we’ll explore what healing looks like for you.
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic—you set the pace, and together, we’ll explore what healing looks like for you.

When you find yourself struggling, its good to have a compassionate and confidential place to explore your complex feelings and experiences. Anxiety, depression and addiction often are signs of deeper unresolved issues. Together, we explore what is hindering your sense of well being. I offer compassionate guidance to help develop clarity. Using depth techniques and action steps, you can be guided to challenge patterns that don't work for you or your relationships anymore. Whether you are struggling with overwhelm, conflicts, loss or emotional and behavioural patterns, can help you navigate the waters promotes change.
When you find yourself struggling, its good to have a compassionate and confidential place to explore your complex feelings and experiences. Anxiety, depression and addiction often are signs of deeper unresolved issues. Together, we explore what is hindering your sense of well being. I offer compassionate guidance to help develop clarity. Using depth techniques and action steps, you can be guided to challenge patterns that don't work for you or your relationships anymore. Whether you are struggling with overwhelm, conflicts, loss or emotional and behavioural patterns, can help you navigate the waters promotes change.

Rayanne Thompson
Registered Psychotherapist (Qualifying), CCAC, MA
Verified Verified
3 Endorsed
Online Only
I believe that each person has their own set of strengths and should be treated as a whole person - not a problem to solve. I see therapy as a collaboration where you and I can work towards the version of yourself you want to be. Sometimes this process can feel overwhelming and daunting so I strive to offer a welcoming and non-judgemental environment where you can explore your thoughts, emotions, and values - and grow as a person. I have more than five years experience supporting people with substance use and mental health concerns. Sometimes we can feel trapped by our past, but there is always a way to move forward.
I believe that each person has their own set of strengths and should be treated as a whole person - not a problem to solve. I see therapy as a collaboration where you and I can work towards the version of yourself you want to be. Sometimes this process can feel overwhelming and daunting so I strive to offer a welcoming and non-judgemental environment where you can explore your thoughts, emotions, and values - and grow as a person. I have more than five years experience supporting people with substance use and mental health concerns. Sometimes we can feel trapped by our past, but there is always a way to move forward.

Brandon Sajor
Registered Psychotherapist (Qualifying), HBA, RP(Q), CCPA
Verified Verified
1 Endorsed
Online Only
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.

Cindy Stater-Drummond
Registered Psychotherapist, MACP, MA, BHK, ERYT
Verified Verified
2 Endorsed
Kitchener, ON N2G
I believe affirming mental health and wellness for Black and racialized women can be achieved. We are committed to personalized therapy, empowering and amplifying your voice in your mental health journey. Working with you to explore your challenges and apply evidence-based techniques to help you navigate life's complex events.
I believe affirming mental health and wellness for Black and racialized women can be achieved. We are committed to personalized therapy, empowering and amplifying your voice in your mental health journey. Working with you to explore your challenges and apply evidence-based techniques to help you navigate life's complex events.

Amit Hochman- Breathing Again Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
See more therapy options for N2G
How does your Counsellor compare?
Number of Counsellors in N2G
100+
Average cost per session
$152
Counsellors in N2G who prioritize treating:
94% | Anxiety |
84% | Depression |
82% | Relationship Issues |
82% | Self Esteem |
81% | Stress |
76% | Coping Skills |
75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
63% | Canada Life | Great-West Life |
59% | Manulife |
57% | Medavie Blue Cross |
How Counsellors in N2G see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N2G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.