Therapists in Waterloo, ON

Photo of Riley Giles, Pre-Licensed Professional
Riley Giles
Pre-Licensed Professional
Verified Verified
5 Endorsed
Waterloo, ON N2J
Do you want to develop a better understanding of your thoughts, emotions and behaviours? Do you wish to strengthen your communication skills with others or in your relationships? Do you find yourself constantly anxious and overwhelmed? Are you looking to add more meaning and purpose in your life? Hi there, name is Riley and I am a Psychotherapy Intern currently working alongside individuals to help navigate break ups, relationships, stress, anxiety, self-esteem, meaning-making and purpose. I offer gentle compassion and unconditional support for individuals who are feeling stuck or uncertain of where to turn next.
Do you want to develop a better understanding of your thoughts, emotions and behaviours? Do you wish to strengthen your communication skills with others or in your relationships? Do you find yourself constantly anxious and overwhelmed? Are you looking to add more meaning and purpose in your life? Hi there, name is Riley and I am a Psychotherapy Intern currently working alongside individuals to help navigate break ups, relationships, stress, anxiety, self-esteem, meaning-making and purpose. I offer gentle compassion and unconditional support for individuals who are feeling stuck or uncertain of where to turn next.
(226) 457-6927 View (226) 457-6927
Photo of Lindsay Thompson, MSW, RSW, Registered Social Worker
Lindsay Thompson
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Waitlist for new clients
Calling all neurodivergent folks, HSPs, introverts, and old souls: I am the therapist for you. My life’s calling is supporting folks through their lived experiences of sensitivity, trauma, emotional regulation, and more. Maybe you’ve been told you have Borderline traits, or have a history of self-harm. Maybe you’ve had a tough time with relationships and want to break the pattern of attaching to emotionally unavailable partners. Perhaps you’re just finding yourself emerging from survival mode and struggling to put together all of the pieces.
Calling all neurodivergent folks, HSPs, introverts, and old souls: I am the therapist for you. My life’s calling is supporting folks through their lived experiences of sensitivity, trauma, emotional regulation, and more. Maybe you’ve been told you have Borderline traits, or have a history of self-harm. Maybe you’ve had a tough time with relationships and want to break the pattern of attaching to emotionally unavailable partners. Perhaps you’re just finding yourself emerging from survival mode and struggling to put together all of the pieces.
(226) 895-0464 View (226) 895-0464
Photo of Michaela Pries-Klassen, MSW, RSW, Registered Social Worker
Michaela Pries-Klassen
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2J
Are you wanting to heal from the hurts in your past? Do you want to have a better relationship with yourself and with those close to you? If you’re feeling a bit lost or stuck in patterns that aren’t bringing you fulfillment, know that there’s a welcoming space for you. Hi, I’m Michaela – a registered social worker with a passion for helping clients overcome the challenges they're facing, by offering a gentle and constructive approach to therapy. I will support you in gaining new insight and connecting you with your own unique strengths so that you can develop new habits, heal from the past, and live life more fulfilled.
Are you wanting to heal from the hurts in your past? Do you want to have a better relationship with yourself and with those close to you? If you’re feeling a bit lost or stuck in patterns that aren’t bringing you fulfillment, know that there’s a welcoming space for you. Hi, I’m Michaela – a registered social worker with a passion for helping clients overcome the challenges they're facing, by offering a gentle and constructive approach to therapy. I will support you in gaining new insight and connecting you with your own unique strengths so that you can develop new habits, heal from the past, and live life more fulfilled.
(226) 908-0404 View (226) 908-0404
Photo of Dr. Mira Drugovic, PhD, CPsych, Psychologist
Dr. Mira Drugovic
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Waterloo, ON N2V
Waitlist for new clients
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
(226) 774-0402 View (226) 774-0402
Photo of Gabrielle Lamm, RP (Q), BHsc, Registered Psychotherapist (Qualifying)
Gabrielle Lamm
Registered Psychotherapist (Qualifying), RP (Q), BHsc
Verified Verified
13 Endorsed
Waterloo, ON N2L
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
(226) 270-5983 View (226) 270-5983
Photo of Joanna Brubacher, BSW, MSW, RSW, Registered Social Worker
Joanna Brubacher
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
(226) 778-3446 View (226) 778-3446
Photo of Shannon Carroll, MEd, Registered Psychotherapist
Shannon Carroll
Registered Psychotherapist, MEd
Verified Verified
2 Endorsed
Waterloo, ON N2J
I have always seen myself as a helper. I began my career as an elementary school teacher, and while I loved many things about teaching, I realized that I wanted to help in a different way. After completing my Master of Education in Counselling Psychology at the University of Toronto, I spent 12 years at a children’s mental health centre where I worked primarily with teenagers and caregivers. It was in this work that I discovered my passion for helping others uncover and strengthen their innate abilities to cope with challenges, process difficult past experiences, and find new meaning and understanding in their lives.
I have always seen myself as a helper. I began my career as an elementary school teacher, and while I loved many things about teaching, I realized that I wanted to help in a different way. After completing my Master of Education in Counselling Psychology at the University of Toronto, I spent 12 years at a children’s mental health centre where I worked primarily with teenagers and caregivers. It was in this work that I discovered my passion for helping others uncover and strengthen their innate abilities to cope with challenges, process difficult past experiences, and find new meaning and understanding in their lives.
(519) 741-6444 View (519) 741-6444
Photo of Kathy Smolewska - Dr. Smolewska & Associates, PhD, CPsych, Psychologist
Dr. Smolewska & Associates
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2J
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
(226) 773-5021 View (226) 773-5021
Photo of Sara Salehi-Rad, MSW, RSW, Registered Social Worker
Sara Salehi-Rad
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Sara has extensive experience working with clients 15 years of age and older, supporting individuals struggling with anxiety, depression, phobias, low self-esteem, and eating disorders/disordered eating. She also has vast experience working within the harm reduction sector as well as with folks part of the 2SLGBTQ+ community. In addition, Sara has experience providing support to those newly diagnosed with HIV/AIDS by guiding them through the healthcare system and liaising with community supports.
Sara has extensive experience working with clients 15 years of age and older, supporting individuals struggling with anxiety, depression, phobias, low self-esteem, and eating disorders/disordered eating. She also has vast experience working within the harm reduction sector as well as with folks part of the 2SLGBTQ+ community. In addition, Sara has experience providing support to those newly diagnosed with HIV/AIDS by guiding them through the healthcare system and liaising with community supports.
(226) 907-1494 View (226) 907-1494
Photo of Carolyn Dorr, MSW, RSW, Registered Social Worker
Carolyn Dorr
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Counselling provides a safe, private space and time for you to talk about your feelings and experiences. This can help you find new ways to manage challenges you are experiencing. I am available for in person and online appointments at Trillium Counselling (226-458-5567; www.trilliumcounselling.ca). I offer online sessions through my private practice, Unwind Counselling (519-778-5487; www.unwindcounselling.com).
Counselling provides a safe, private space and time for you to talk about your feelings and experiences. This can help you find new ways to manage challenges you are experiencing. I am available for in person and online appointments at Trillium Counselling (226-458-5567; www.trilliumcounselling.ca). I offer online sessions through my private practice, Unwind Counselling (519-778-5487; www.unwindcounselling.com).
(519) 778-5487 View (519) 778-5487
Photo of Dahlia Jaglal, Grad D, Registered Psychotherapist (Qualifying)
Dahlia Jaglal
Registered Psychotherapist (Qualifying), Grad D
Verified Verified
Waterloo, ON N2J
Past experiences in life have taught Dahlia that many individuals want someone to simply listen to and journey with them as they navigate their personal challenges and issues. Dahlia aims to be that listening ear and individual who can support clients along their difficulty journey towards a place of hope through meeting clients where they are in their life with non-judgement and compassion. She strives to create a culturally supportive and safe environment to help clients develop resilience and positive coping skills to live their best lives through managing and overcoming their struggles and hardships.
Past experiences in life have taught Dahlia that many individuals want someone to simply listen to and journey with them as they navigate their personal challenges and issues. Dahlia aims to be that listening ear and individual who can support clients along their difficulty journey towards a place of hope through meeting clients where they are in their life with non-judgement and compassion. She strives to create a culturally supportive and safe environment to help clients develop resilience and positive coping skills to live their best lives through managing and overcoming their struggles and hardships.
(226) 546-0295 View (226) 546-0295
Photo of Rory Bos, MSW, RSW, Registered Social Worker
Rory Bos
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2J
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
(289) 804-1500 View (289) 804-1500
Photo of John Roche - Transformation Counselling, In-Person & Online, MSW, RSW, Registered Social Worker
Transformation Counselling, In-Person & Online
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Transformation Counselling is Waterloo's largest in-person and online private counselling centre with over 30 registered psychotherapists and registered social workers to choose from. We offer personalized and inclusive counselling services for adults, teens, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
Transformation Counselling is Waterloo's largest in-person and online private counselling centre with over 30 registered psychotherapists and registered social workers to choose from. We offer personalized and inclusive counselling services for adults, teens, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
(226) 641-6788 View (226) 641-6788
Photo of Polina Fedotenko, MA, Registered Psychotherapist
Polina Fedotenko
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Waterloo, ON N2L
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
(226) 212-7078 View (226) 212-7078
Photo of Jennifer Helmuth - Finding Joy Psychotherapy, RP, MA, Registered Psychotherapist
Finding Joy Psychotherapy
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Waterloo, ON N2J
Are you grappling with changes in your life that you don’t like and didn’t want? The end of a relationship, a life-altering diagnosis, or loss of a loved one? Maybe you knew the change was coming – like the kids leaving home or retirement, and yet you are still struggling with it. I work with clients who are just like you (and me!) to wrestle with grief and loss to find a greater sense of clarity and meaning- and a way forward. In my practice, I build a high level of trust and use the therapeutic relationship to foster your own self-understanding and self compassion. Together, we can explore what's in your way.
Are you grappling with changes in your life that you don’t like and didn’t want? The end of a relationship, a life-altering diagnosis, or loss of a loved one? Maybe you knew the change was coming – like the kids leaving home or retirement, and yet you are still struggling with it. I work with clients who are just like you (and me!) to wrestle with grief and loss to find a greater sense of clarity and meaning- and a way forward. In my practice, I build a high level of trust and use the therapeutic relationship to foster your own self-understanding and self compassion. Together, we can explore what's in your way.
(226) 790-3759 View (226) 790-3759
Photo of Gillian Wells, BSW, MSW, RSW, Registered Social Worker
Gillian Wells
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2V
Waitlist for new clients
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
(548) 483-6578 x23 View (548) 483-6578 x23
Photo of Angela Goodwin, MSW, RSW, Registered Social Worker
Angela Goodwin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2L
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre-teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre-teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
(226) 773-3758 View (226) 773-3758
Photo of Tharani (Thar) Jeyakumar: Bridging Minds Counselling, RP, MA, BSc, Registered Psychotherapist
Tharani (Thar) Jeyakumar: Bridging Minds Counselling
Registered Psychotherapist, RP, MA, BSc
Verified Verified
6 Endorsed
Online Only
Welcome! I'm glad you're here. Finding the right support can feel like a journey through uncharted territory- especially when you feel stuck, alone, or hopeless. But know this: You're not alone. My name is Tharani (Thar) and I am a Registered Psychotherapist, ready to walk alongside you on this path to healing and growth. Whether you're grappling with past traumas, overcoming addiction, navigating the complexities of anxiety, or seeking to improve your relationships, I'm here to support you every step of the way. Together, you reclaim control over your life and feel empowered to make positive choices for yourself and your future.
Welcome! I'm glad you're here. Finding the right support can feel like a journey through uncharted territory- especially when you feel stuck, alone, or hopeless. But know this: You're not alone. My name is Tharani (Thar) and I am a Registered Psychotherapist, ready to walk alongside you on this path to healing and growth. Whether you're grappling with past traumas, overcoming addiction, navigating the complexities of anxiety, or seeking to improve your relationships, I'm here to support you every step of the way. Together, you reclaim control over your life and feel empowered to make positive choices for yourself and your future.
(226) 910-0964 View (226) 910-0964
Photo of Kari-Anne Eby, MSW, RSW, MT, Registered Social Worker
Kari-Anne Eby
Registered Social Worker, MSW, RSW, MT
Verified Verified
Waterloo, ON N2J
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist at Qualia Counselling Services, I would be honoured to offer you or your child help through therapeutic support.
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist at Qualia Counselling Services, I would be honoured to offer you or your child help through therapeutic support.
(226) 829-5421 View (226) 829-5421
Photo of Stephanie Feeney | Ontario Canada, MEd, RP, CCC, Registered Psychotherapist
Stephanie Feeney | Ontario Canada
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Online Only
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
(548) 490-0410 View (548) 490-0410
1
...

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

500+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
88% Depression
82% Relationship Issues
82% Self Esteem
82% Stress
74% Coping Skills
69% Grief

Average years in practice

8 Years

Top 3 insurances accepted

64% Green Shield Canada
62% SunLife
62% Manulife

How Counsellors in Waterloo, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.