Therapists in Waterloo, ON

Photo of Lindsay Claire Weber - Upstream Counselling - Waterloo, Registered Psychotherapist, MACP
Upstream Counselling - Waterloo
Registered Psychotherapist, MACP
6 Endorsed
Waterloo, ON N2L
Think of me as someone to listen and act as a supportive guide. I will walk beside you on your journey. If you are struggling with something, let's talk. Understanding yourself is the first step to improving relationships around you. Life is extremely challenging and it's OK to ask for help along the way. I am a Registered Psychotherapist, I'm a parent, and I have been married for 13 years. I have experience working in a corporate setting and supporting others to be the best version of themselves. I have a great deal of understanding and compassion around traumatic loss from my own personal experience.
Think of me as someone to listen and act as a supportive guide. I will walk beside you on your journey. If you are struggling with something, let's talk. Understanding yourself is the first step to improving relationships around you. Life is extremely challenging and it's OK to ask for help along the way. I am a Registered Psychotherapist, I'm a parent, and I have been married for 13 years. I have experience working in a corporate setting and supporting others to be the best version of themselves. I have a great deal of understanding and compassion around traumatic loss from my own personal experience.
(226) 535-5200 View (226) 535-5200
Photo of Sky River Dasey, Registered Social Worker, BHSc , MSW, RSW
Sky River Dasey
Registered Social Worker, BHSc , MSW, RSW
Waterloo, ON N2J
We are all navigating life’s challenges, and that is almost always easier with support. I work with everyday people with difficult emotions and relationships, those struggling with challenges in the childbearing and parenting years, and supporting trauma survivors. I blend a variety of therapeutic techniques, always supporting healing, growth and change. I believe that we are all doing the best we can with what we have got, and know that as we gain skills and self awareness, we can all do and feel better. How we tell our stories to others and most importantly, to ourselves, is deeply important. I hope to meet you soon!
We are all navigating life’s challenges, and that is almost always easier with support. I work with everyday people with difficult emotions and relationships, those struggling with challenges in the childbearing and parenting years, and supporting trauma survivors. I blend a variety of therapeutic techniques, always supporting healing, growth and change. I believe that we are all doing the best we can with what we have got, and know that as we gain skills and self awareness, we can all do and feel better. How we tell our stories to others and most importantly, to ourselves, is deeply important. I hope to meet you soon!
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Photo of Greg Jenkins, Counsellor, PhD, RCC, RP
Greg Jenkins
Counsellor, PhD, RCC, RP
Online Only
Not accepting new clients
I am not accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.
I am not accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.
(778) 766-4570 View (778) 766-4570
Photo of Carlee Demoe, Registered Psychotherapist (Qualifying)
Carlee Demoe
Registered Psychotherapist (Qualifying)
1 Endorsed
Waterloo, ON N2J
Are you having difficulty or feeling overwhelmed while navigating life’s challenges? Stress and anxiety are often a part of our everyday experiences, and these experiences can be intricate and challenging. Through an integrative framework of narrative and person-centered therapy, Carlee focuses on promoting self-evaluation of experience with empathic support.
Are you having difficulty or feeling overwhelmed while navigating life’s challenges? Stress and anxiety are often a part of our everyday experiences, and these experiences can be intricate and challenging. Through an integrative framework of narrative and person-centered therapy, Carlee focuses on promoting self-evaluation of experience with empathic support.
(226) 796-5721 View (226) 796-5721
Photo of Season Tompkins, Psychologist, PhD, CPsych
Season Tompkins
Psychologist, PhD, CPsych
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
(226) 778-4327 View (226) 778-4327
Photo of Gulin Aydin - Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker, MSW, RSW, EMDR
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
4 Endorsed
Waterloo, ON N2V
Your traumas don’t define you… If you’ve tried different therapies with various therapists and still struggle with the same symptoms, it’s not your fault. You know the skills, the techniques, yet you’re still easily triggered, and stress feels unmanageable. That’s because your brain is holding onto past trauma, constantly reminding you of what happened, making you feel unsafe. Anxiety becomes your brain’s way of protecting you from these feelings.
Your traumas don’t define you… If you’ve tried different therapies with various therapists and still struggle with the same symptoms, it’s not your fault. You know the skills, the techniques, yet you’re still easily triggered, and stress feels unmanageable. That’s because your brain is holding onto past trauma, constantly reminding you of what happened, making you feel unsafe. Anxiety becomes your brain’s way of protecting you from these feelings.
(226) 241-8602 View (226) 241-8602
Photo of Rachel Anne Urquhart, Registered Psychotherapist (Qualifying)
Rachel Anne Urquhart
Registered Psychotherapist (Qualifying)
1 Endorsed
Waterloo, ON N2L
I know looking for a therapist through hundreds of profiles can feel daunting. This is an important part of your therapy journey; you're doing the work right now. Don't give up! Simply put, at the heart of Psychotherapy is the belief that healthy changes can make all the difference in your relationships with yourself and others. I offer a non-judgemental, spiritually-integrated, queer-friendly space in which to companion, guide, support, and encourage you in your quest for meaning and clarity. My approach is trauma-informed and adaptive: we will not work from templates - we will center you and your perspectives.
I know looking for a therapist through hundreds of profiles can feel daunting. This is an important part of your therapy journey; you're doing the work right now. Don't give up! Simply put, at the heart of Psychotherapy is the belief that healthy changes can make all the difference in your relationships with yourself and others. I offer a non-judgemental, spiritually-integrated, queer-friendly space in which to companion, guide, support, and encourage you in your quest for meaning and clarity. My approach is trauma-informed and adaptive: we will not work from templates - we will center you and your perspectives.
(226) 741-4191 View (226) 741-4191
Photo of Dr. Jennifer Boyd, Psychologist, PhD, CPsych
Dr. Jennifer Boyd
Psychologist, PhD, CPsych
Waterloo, ON N2K
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
(548) 918-5140 x3 View (548) 918-5140 x3
Photo of Stone Silo - Stone Silo Counselling & Wellness, Registered Social Worker, MSW, RSW, MA, RP, CRPO
Stone Silo Counselling & Wellness
Registered Social Worker, MSW, RSW, MA, RP, CRPO
Waterloo, ON N2L
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
(226) 444-9562 View (226) 444-9562
Photo of Zoey Hu, Registered Psychotherapist, MA
Zoey Hu
Registered Psychotherapist, MA
Waterloo, ON N2J
When life feels overwhelming, Zoey Hu is here to help you navigate the challenges and regain balance. Whether you’re dealing with anxiety, depression, workplace stress, or navigating complex cultural dynamics as a second-generation immigrant or international student, Zoey provides compassionate care tailored to your unique journey. With her support, you can move toward a healthier, more fulfilling life. Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress.
When life feels overwhelming, Zoey Hu is here to help you navigate the challenges and regain balance. Whether you’re dealing with anxiety, depression, workplace stress, or navigating complex cultural dynamics as a second-generation immigrant or international student, Zoey provides compassionate care tailored to your unique journey. With her support, you can move toward a healthier, more fulfilling life. Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress.
(226) 907-5012 View (226) 907-5012
Photo of Kelly Kirkham, Registered Psychotherapist, MA, RP
Kelly Kirkham
Registered Psychotherapist, MA, RP
Online Only
Are you struggling with anxiety? With grief? With a difficult situation or transition in your life? With complex-post traumatic stress? With issues that come out of your experience of childhood trauma or intimate partner violence? Help is within your reach. Let's work together. I am an anti-oppression trauma therapist with lived experience of these issues, and years of expertise in working with people who have struggled with these issues. I’m here to support you as I help you uncover underlying sources of your distress, and to journey alongside you as you navigate your healing - healing that is possible.
Are you struggling with anxiety? With grief? With a difficult situation or transition in your life? With complex-post traumatic stress? With issues that come out of your experience of childhood trauma or intimate partner violence? Help is within your reach. Let's work together. I am an anti-oppression trauma therapist with lived experience of these issues, and years of expertise in working with people who have struggled with these issues. I’m here to support you as I help you uncover underlying sources of your distress, and to journey alongside you as you navigate your healing - healing that is possible.
(226) 602-0863 View (226) 602-0863
Photo of Krista Anne Hare, Pre-Licensed Professional, MA
Krista Anne Hare
Pre-Licensed Professional, MA
Online Only
Are you questioning your gender, navigating neurodiversity, or examining your sexuality? Are you experiencing depression, anxiety, anger, work-related frustration, or chronic illness? I can help. I’m proud to be part of an affordable counseling program aimed at making counselling available to everyone. It’s my mission to ensure that everyone has the opportunity to seek help and find healing, regardless of your financial situation. Mental health support is a human right.
Are you questioning your gender, navigating neurodiversity, or examining your sexuality? Are you experiencing depression, anxiety, anger, work-related frustration, or chronic illness? I can help. I’m proud to be part of an affordable counseling program aimed at making counselling available to everyone. It’s my mission to ensure that everyone has the opportunity to seek help and find healing, regardless of your financial situation. Mental health support is a human right.
(548) 490-8220 View (548) 490-8220
Photo of Swapna Viswanathan, Registered Psychotherapist (Qualifying), MACP, MBA, RHN, NLP, EMDR
Swapna Viswanathan
Registered Psychotherapist (Qualifying), MACP, MBA, RHN, NLP, EMDR
11 Endorsed
Waterloo, ON N2L
Carl Jung quoted "I am not what happened to me, I am what I choose to become". Are you looking to learn coping mechanisms to manage symptoms of trauma, anxiety, depression, grief/loss, sleep challenges, negative thoughts? Are you navigating life transitions and working towards achieving your life goals? Are you looking to work on past trauma, intergenerational cultural trauma or South Asian cultural trauma? Are you and your partner going through fertility treatments, in your perinatal or postnatal phase and looking for support during this journey? Are you an overwhelmed student?
Carl Jung quoted "I am not what happened to me, I am what I choose to become". Are you looking to learn coping mechanisms to manage symptoms of trauma, anxiety, depression, grief/loss, sleep challenges, negative thoughts? Are you navigating life transitions and working towards achieving your life goals? Are you looking to work on past trauma, intergenerational cultural trauma or South Asian cultural trauma? Are you and your partner going through fertility treatments, in your perinatal or postnatal phase and looking for support during this journey? Are you an overwhelmed student?
(226) 840-2201 View (226) 840-2201
Photo of Halima Fuller, Registered Psychotherapist, MA, , RP
Halima Fuller
Registered Psychotherapist, MA, , RP
Waterloo, ON N2J
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, insomnia/sleep issues, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome negative thoughts, obstacles, and to build positive, reciprocal relationships of value and mutual respect.
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, insomnia/sleep issues, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome negative thoughts, obstacles, and to build positive, reciprocal relationships of value and mutual respect.
(548) 490-0803 View (548) 490-0803
Photo of Frank Kakarelis, Registered Psychotherapist, MACP, RP, RKine
Frank Kakarelis
Registered Psychotherapist, MACP, RP, RKine
1 Endorsed
Waterloo, ON N2V
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult, I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult, I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
(548) 483-6726 View (548) 483-6726
Photo of Catherine McAllister - Catherine (Kate) McAllister, Registered Social Worker, MSW, RSW
Catherine (Kate) McAllister
Registered Social Worker, MSW, RSW
9 Endorsed
Online Only
Anxiety and trauma can be exhausting, as if your brain is constantly running from a threat that doesn't exist (or doesn't any longer). Let's work together to break you free from these interminable races, and turn your attention towards a values-driven and joy-filled life. I bring empathy, humour, and creativity into sessions while helping clients meet goals with effective and evidence-based therapies.
Anxiety and trauma can be exhausting, as if your brain is constantly running from a threat that doesn't exist (or doesn't any longer). Let's work together to break you free from these interminable races, and turn your attention towards a values-driven and joy-filled life. I bring empathy, humour, and creativity into sessions while helping clients meet goals with effective and evidence-based therapies.
(226) 779-1143 View (226) 779-1143
Photo of Charlie (Carolyn) Gray - Charlie Gray 〜 Bliss Counselling and Psychotherapy, Registered Psychotherapist, CRPO, CCC, EMDR
Charlie Gray 〜 Bliss Counselling and Psychotherapy
Registered Psychotherapist, CRPO, CCC, EMDR
1 Endorsed
Online Only
MAY 2026: Currently Available for New Clients · Are you finding life overwhelming? I will support you to process, break negative cycles, heal & deepen resilience. You will develop powerful tools for regulation, as sessions include mind and body work through EMDR, IFS, the nervous system, attachment, somatics & breathwork. Stress, anxiety and emotional dysregulation can show up as all sorts of signs: fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. We work collaboratively to move you toward a deeper sense of health & connection.
MAY 2026: Currently Available for New Clients · Are you finding life overwhelming? I will support you to process, break negative cycles, heal & deepen resilience. You will develop powerful tools for regulation, as sessions include mind and body work through EMDR, IFS, the nervous system, attachment, somatics & breathwork. Stress, anxiety and emotional dysregulation can show up as all sorts of signs: fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. We work collaboratively to move you toward a deeper sense of health & connection.
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Photo of Katie Bauer, Registered Social Worker, MA, RSW, CPT
Katie Bauer
Registered Social Worker, MA, RSW, CPT
2 Endorsed
Waterloo, ON N2L
Has your child been experiencing emotional or behavioural difficulties at home, school, or in the community? Do you question how to best support them? Behaviour is communication, and since kids often communicate through play rather than with words, it can be confusing to know what to do or say in order to help them.
Has your child been experiencing emotional or behavioural difficulties at home, school, or in the community? Do you question how to best support them? Behaviour is communication, and since kids often communicate through play rather than with words, it can be confusing to know what to do or say in order to help them.
(226) 270-4405 View (226) 270-4405
Photo of Dr. Mira Drugovic, Psychologist, PhD, CPsych
Dr. Mira Drugovic
Psychologist, PhD, CPsych
1 Endorsed
Waterloo, ON N2V
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
(226) 774-0402 View (226) 774-0402
Photo of Lydia Forge - Heart & Mind Therapy, Registered Social Worker, MSW, RSW, MA, RP
Heart & Mind Therapy
Registered Social Worker, MSW, RSW, MA, RP
1 Endorsed
Waterloo, ON N2L
You may be feeling anxious, overwhelmed, emotionally drained, or stuck in patterns that are affecting your relationships or daily life. Stress, past experiences, grief, or ongoing conflict may be making it hard to feel like yourself. As an individual or couple, you may want support that feels practical, respectful, and aligned with your values. If you’re looking for therapy that offers both understanding and real tools for change, you’re not alone.
You may be feeling anxious, overwhelmed, emotionally drained, or stuck in patterns that are affecting your relationships or daily life. Stress, past experiences, grief, or ongoing conflict may be making it hard to feel like yourself. As an individual or couple, you may want support that feels practical, respectful, and aligned with your values. If you’re looking for therapy that offers both understanding and real tools for change, you’re not alone.
(548) 409-2655 View (548) 409-2655

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

600+

Average cost per session

$160

Counsellors in Waterloo, ON who prioritize treating:

94% Anxiety
86% Depression
83% Relationship Issues
82% Self Esteem
79% Stress
73% Trauma and PTSD
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% SunLife
72% Green Shield Canada
68% Manulife

How Counsellors in Waterloo, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.