Therapists in N2L
Ever feel like everyone else has it figured out, but you're still trying to find your way? Many young people I work with appear fine on the outside. Life may look stable on paper, yet inside there's a sense of feeling lost, unfulfilled, or stuck in cycles of overthinking and self-criticism. If this sounds familiar, you're in the right place.
Ever feel like everyone else has it figured out, but you're still trying to find your way? Many young people I work with appear fine on the outside. Life may look stable on paper, yet inside there's a sense of feeling lost, unfulfilled, or stuck in cycles of overthinking and self-criticism. If this sounds familiar, you're in the right place.
We work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
We work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
Life doesn’t come with a manual—especially when you’re facing big transitions, emotional overwhelm, or pain from the past that still lingers. My ideal clients often feel stuck or weighed down by anxiety, trauma, grief, low self-worth, or shifting relationships. They want to feel more confident, connected, and in control of their lives—but aren’t sure where to start. That’s where I come in. I create a warm, supportive space for pre-teens, teens, and adults to heal, grow, and rediscover their strengths. Together, we’ll build tools for resilience, deepen self-understanding, and move toward the life you want with clarity and confidence.
Life doesn’t come with a manual—especially when you’re facing big transitions, emotional overwhelm, or pain from the past that still lingers. My ideal clients often feel stuck or weighed down by anxiety, trauma, grief, low self-worth, or shifting relationships. They want to feel more confident, connected, and in control of their lives—but aren’t sure where to start. That’s where I come in. I create a warm, supportive space for pre-teens, teens, and adults to heal, grow, and rediscover their strengths. Together, we’ll build tools for resilience, deepen self-understanding, and move toward the life you want with clarity and confidence.
From the outside, it may look like you're managing everything well. You continue to meet expectations, solve problems, and show up for the people who matter most. But lately, it feels like you're running on empty. The demands of life may leave you feeling overwhelmed, disconnected, or unsure how to keep going. Even when you're functioning on the outside, carrying everything on your own has become exhausting.
From the outside, it may look like you're managing everything well. You continue to meet expectations, solve problems, and show up for the people who matter most. But lately, it feels like you're running on empty. The demands of life may leave you feeling overwhelmed, disconnected, or unsure how to keep going. Even when you're functioning on the outside, carrying everything on your own has become exhausting.
Are you overwhelmed by thoughts and emotions, or feeling lost in your relationships, school, or work? Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy. You're not alone in feeling this way, and I understand how overwhelming it can be to realize something needs to change while not knowing where to start. When life feels out of control, we’ll work together to find a place to begin making meaningful change. Let’s connect to help you build emotional security, uncover new perspectives, cultivate your strengths, and move toward a more grounded, purposeful life.
Are you overwhelmed by thoughts and emotions, or feeling lost in your relationships, school, or work? Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy. You're not alone in feeling this way, and I understand how overwhelming it can be to realize something needs to change while not knowing where to start. When life feels out of control, we’ll work together to find a place to begin making meaningful change. Let’s connect to help you build emotional security, uncover new perspectives, cultivate your strengths, and move toward a more grounded, purposeful life.
Anxiety, anger, emotional exhaustion, or unresolved trauma can leave you feeling like you're on edge and overwhelmed, either at work, at home, and with the people who matter most to you. Instead, you want to feel more emotionally grounded, reduce conflict in your relationships, and rebuild trust, closeness and intimacy with your partner. I work with individual adults and couples who know that something needs to change, they just don't quite know how to make that change happen. I help clients understand possible patterns, the impact on everyday life, and how to make different choices to stop repeating dysfunctional cycles.
Anxiety, anger, emotional exhaustion, or unresolved trauma can leave you feeling like you're on edge and overwhelmed, either at work, at home, and with the people who matter most to you. Instead, you want to feel more emotionally grounded, reduce conflict in your relationships, and rebuild trust, closeness and intimacy with your partner. I work with individual adults and couples who know that something needs to change, they just don't quite know how to make that change happen. I help clients understand possible patterns, the impact on everyday life, and how to make different choices to stop repeating dysfunctional cycles.
Hi, my name is Andréa! I am passionate about supporting folks who don’t always fit into traditional molds; who are curious about neurodiversity in themselves or are going through transitions and a rediscovery of themselves. I believe in peoples power to process through grief and trauma and utilize EMDR as a primary tool for trauma work in sessions. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine connection that can be foundational for new opportunities, healing and growth.
Hi, my name is Andréa! I am passionate about supporting folks who don’t always fit into traditional molds; who are curious about neurodiversity in themselves or are going through transitions and a rediscovery of themselves. I believe in peoples power to process through grief and trauma and utilize EMDR as a primary tool for trauma work in sessions. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine connection that can be foundational for new opportunities, healing and growth.
Accepting new clients! There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. I have extensive experience working with youth and adults and will adapt to your needs and goals.
Accepting new clients! There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. I have extensive experience working with youth and adults and will adapt to your needs and goals.
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
Maybe you’ve spent a lot of time adapting to other people, keeping the peace, masking, overthinking, trying to be “good,” or whatever else was expected of you. Maybe you’re feeling stuck and wondering what it might look like to step off autopilot and into a life with more presence, intention, and choice. You may be navigating trauma, neurodivergence, disability, identity, or the way you relate to yourself and others. Whatever brings you here, I’m here to help you make sense of it, get unstuck, and move toward feeling more like yourself.
Maybe you’ve spent a lot of time adapting to other people, keeping the peace, masking, overthinking, trying to be “good,” or whatever else was expected of you. Maybe you’re feeling stuck and wondering what it might look like to step off autopilot and into a life with more presence, intention, and choice. You may be navigating trauma, neurodivergence, disability, identity, or the way you relate to yourself and others. Whatever brings you here, I’m here to help you make sense of it, get unstuck, and move toward feeling more like yourself.
It can look like you’re managing everything on the outside while internally things feel heavy, overwhelming, or harder to cope with than they used to. I work with teens, young adults, and adults navigating anxiety, depression, stress, burnout, and life transitions. This may include school pressure, family or cultural expectations, friendship or relationship changes, emotional exhaustion, or the constant pressure to keep up.
It can look like you’re managing everything on the outside while internally things feel heavy, overwhelming, or harder to cope with than they used to. I work with teens, young adults, and adults navigating anxiety, depression, stress, burnout, and life transitions. This may include school pressure, family or cultural expectations, friendship or relationship changes, emotional exhaustion, or the constant pressure to keep up.
You might look like you’re managing things on the outside, but internally feel overwhelmed, distracted, or like you’re constantly trying to catch up. Your mind may feel busy or restless, making it hard to slow down, focus, or feel fully at ease even when life “should” feel manageable. I work with adolescents and adults who are navigating anxiety, ADHD-related challenges, burnout, overwhelm, and the pressure of trying to keep up with daily life. Many of the people I see feel stuck in cycles of overthinking, procrastination, self-doubt, or exhaustion from always being “on.”
You might look like you’re managing things on the outside, but internally feel overwhelmed, distracted, or like you’re constantly trying to catch up. Your mind may feel busy or restless, making it hard to slow down, focus, or feel fully at ease even when life “should” feel manageable. I work with adolescents and adults who are navigating anxiety, ADHD-related challenges, burnout, overwhelm, and the pressure of trying to keep up with daily life. Many of the people I see feel stuck in cycles of overthinking, procrastination, self-doubt, or exhaustion from always being “on.”
Many people I work with describe feeling disconnected from themselves, weighed down in relationships, or exhausted from trying to function when everything feels heavier than it should. You might worry things won’t improve or feel unsure where you belong. You’re not alone. I believe it shouldn’t be so hard to live a grounded, authentic life. I take time to understand your story, your challenges, and what you need now. Together, we create a plan that fits your pace and supports your healing.
Many people I work with describe feeling disconnected from themselves, weighed down in relationships, or exhausted from trying to function when everything feels heavier than it should. You might worry things won’t improve or feel unsure where you belong. You’re not alone. I believe it shouldn’t be so hard to live a grounded, authentic life. I take time to understand your story, your challenges, and what you need now. Together, we create a plan that fits your pace and supports your healing.
There are valid reasons behind your behaviour and emotions. We function best in an environment where we feel safe, loved and valued and can develop healthy relationships and a positive sense of self. We can then better explore life from a position of mental and emotional well-being. Perhaps this has not been your experience. Trauma and distress can affect your feelings and behaviour. The hurt may have left you feeling unsafe, devalued and negative towards yourself. You may struggle with poor coping options that have caused harm and suffering to yourself and those around you. You might be finding it difficult to navigate life.
There are valid reasons behind your behaviour and emotions. We function best in an environment where we feel safe, loved and valued and can develop healthy relationships and a positive sense of self. We can then better explore life from a position of mental and emotional well-being. Perhaps this has not been your experience. Trauma and distress can affect your feelings and behaviour. The hurt may have left you feeling unsafe, devalued and negative towards yourself. You may struggle with poor coping options that have caused harm and suffering to yourself and those around you. You might be finding it difficult to navigate life.
When life feels overwhelming, Zoey Hu is here to help you navigate the challenges and regain balance. Whether you’re dealing with anxiety, depression, workplace stress, or navigating complex cultural dynamics as a second-generation immigrant or international student, Zoey provides compassionate care tailored to your unique journey. With her support, you can move toward a healthier, more fulfilling life. Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress.
When life feels overwhelming, Zoey Hu is here to help you navigate the challenges and regain balance. Whether you’re dealing with anxiety, depression, workplace stress, or navigating complex cultural dynamics as a second-generation immigrant or international student, Zoey provides compassionate care tailored to your unique journey. With her support, you can move toward a healthier, more fulfilling life. Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress.
Looking for support with sex and intimacy? Wanting relief from trauma, anxiety, depression? Needing support with ADHD or Autism? Struggling in your relationship(s)? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. Our therapists are approachable and have specialized training. We help individuals and relationships move from anxiety to a life of pleasure. Ready to feel better about your sex life, relationships or yourself? Our team can help get you there! Start with a free consult with one of our therapists and rediscover your spark.
Looking for support with sex and intimacy? Wanting relief from trauma, anxiety, depression? Needing support with ADHD or Autism? Struggling in your relationship(s)? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. Our therapists are approachable and have specialized training. We help individuals and relationships move from anxiety to a life of pleasure. Ready to feel better about your sex life, relationships or yourself? Our team can help get you there! Start with a free consult with one of our therapists and rediscover your spark.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
What if you could experience relief from constant worry, panic, or always feeling on edge?
What if you could experience relief from racing thoughts, mental fog, or feeling far away from yourself?
What if you could experience relief from tight muscles, deep exhaustion, or suddenly feeling shut down?
What if you could experience relief from feeling overwhelmed, out of control, or emotionally flooded?
You’re not broken—your body has been trying to protect you. I offer a warm, gentle space to help you feel safer, calmer, and more at ease in your life.
What if you could experience relief from constant worry, panic, or always feeling on edge?
What if you could experience relief from racing thoughts, mental fog, or feeling far away from yourself?
What if you could experience relief from tight muscles, deep exhaustion, or suddenly feeling shut down?
What if you could experience relief from feeling overwhelmed, out of control, or emotionally flooded?
You’re not broken—your body has been trying to protect you. I offer a warm, gentle space to help you feel safer, calmer, and more at ease in your life.
See more therapy options for N2L
How does your Counsellor compare?
Number of Counsellors in N2L
200+
Average cost per session
$160
Counsellors in N2L who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 84% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 76% | SunLife |
| 75% | Green Shield Canada |
| 70% | Manulife |
How Counsellors in N2L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |