Therapists in N2L
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre-teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre-teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
Are traumatic memories, flashbacks, intrusive thoughts, or nightmares affecting your daily life? Do anxiety or depression impact how you feel about yourself? I am a Certified EMDR Therapist specializing in helping individuals reprocess traumatic experiences and reduce distressing symptoms. I have extensive experience supporting individuals with trauma, anxiety, depression, and grief. I use an integrative, individualized approach drawing from EMDR, CBT, DBT, and ACT to strengthen coping skills and promote lasting change. I am passionate about strength-based therapy that helps individuals reconnect with what matters most to them.
Are traumatic memories, flashbacks, intrusive thoughts, or nightmares affecting your daily life? Do anxiety or depression impact how you feel about yourself? I am a Certified EMDR Therapist specializing in helping individuals reprocess traumatic experiences and reduce distressing symptoms. I have extensive experience supporting individuals with trauma, anxiety, depression, and grief. I use an integrative, individualized approach drawing from EMDR, CBT, DBT, and ACT to strengthen coping skills and promote lasting change. I am passionate about strength-based therapy that helps individuals reconnect with what matters most to them.
If you find yourself caught in recurring cycles of anxiety, depression, trauma-related difficulties, self-criticism, or relationship struggles, you may wonder why these patterns continue despite insight, effort, or previous therapy. I offer virtual and in-person psychotherapy grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an experiential approach that works directly with emotions, anxiety, and defensive patterns as they arise. Together, we work actively to understand and shift the underlying emotional conflicts that contribute to psychological and somatic symptoms and longstanding self-defeating patterns.
If you find yourself caught in recurring cycles of anxiety, depression, trauma-related difficulties, self-criticism, or relationship struggles, you may wonder why these patterns continue despite insight, effort, or previous therapy. I offer virtual and in-person psychotherapy grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an experiential approach that works directly with emotions, anxiety, and defensive patterns as they arise. Together, we work actively to understand and shift the underlying emotional conflicts that contribute to psychological and somatic symptoms and longstanding self-defeating patterns.
Reaching out for support can feel like a big step. You may be carrying grief, navigating a life transition, or feeling strain in your relationships or family. You might be used to holding a lot on your own and are now looking for a space where you can speak openly and feel supported. You don’t have to navigate this alone.
Reaching out for support can feel like a big step. You may be carrying grief, navigating a life transition, or feeling strain in your relationships or family. You might be used to holding a lot on your own and are now looking for a space where you can speak openly and feel supported. You don’t have to navigate this alone.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
6 Endorsed
Waterloo, ON N2L
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Be curious, not judgmental. — Ted Lasso.
Life can feel overwhelming when anxiety, loss, relationship challenges, or past experiences begin to shape how you see yourself and the world around you. My goal is to offer a space where you can show up exactly as you are and feel heard, understood, and supported.
I work with individuals (13+), couples, and families, offering a warm, collaborative approach grounded in humanistic, client-centered, and cognitive therapies. I believe that healing begins in a relationship where you feel safe, accepted, and genuinely understood.
Be curious, not judgmental. — Ted Lasso.
Life can feel overwhelming when anxiety, loss, relationship challenges, or past experiences begin to shape how you see yourself and the world around you. My goal is to offer a space where you can show up exactly as you are and feel heard, understood, and supported.
I work with individuals (13+), couples, and families, offering a warm, collaborative approach grounded in humanistic, client-centered, and cognitive therapies. I believe that healing begins in a relationship where you feel safe, accepted, and genuinely understood.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and Acceptance and Commitment Therapy.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and Acceptance and Commitment Therapy.
Are you feeling stuck, overwhelmed, or weighed down by anxiety, stress, or relationship challenges? You don’t have to go through it alone.
I’m Ahmad, a Registered Psychotherapist in Ontario, offering therapy in both English and Arabic for adults, teens, couples, and families. Together, we’ll create a safe, supportive space to explore your struggles and build healthier ways forward. My goal is to help you heal, grow, and reconnect with the best version of yourself.
Are you feeling stuck, overwhelmed, or weighed down by anxiety, stress, or relationship challenges? You don’t have to go through it alone.
I’m Ahmad, a Registered Psychotherapist in Ontario, offering therapy in both English and Arabic for adults, teens, couples, and families. Together, we’ll create a safe, supportive space to explore your struggles and build healthier ways forward. My goal is to help you heal, grow, and reconnect with the best version of yourself.
Anna Barth - Calm Again Psychotherapy
Registered Psychotherapist, MA, RP
2 Endorsed
Waterloo, ON N2L
Hi, I am Anna. I know that life doesn't always unfold the way we expect. If you're carrying the weight of past trauma, grieving the loss of someone or something important, or finding that relationship challenges have left you feeling disconnected, it can be hard to know where to turn. Whatever you're carrying, you don't have to face it alone. Together, we'll explore what's been weighing on you and find practical, supportive ways to help you feel more grounded and at ease.
Hi, I am Anna. I know that life doesn't always unfold the way we expect. If you're carrying the weight of past trauma, grieving the loss of someone or something important, or finding that relationship challenges have left you feeling disconnected, it can be hard to know where to turn. Whatever you're carrying, you don't have to face it alone. Together, we'll explore what's been weighing on you and find practical, supportive ways to help you feel more grounded and at ease.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
I work with adults who look like they’re managing on the outside, but inside feel overwhelmed, scattered, stuck, or exhausted from trying to keep up. You may know what you need to do, but still avoid tasks, emails, decisions, or routines until stress takes over. Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead. At MindFlow Therapy, we slow things down, make sense of the chaos, and build practical tools that fit your brain and real life.
I work with adults who look like they’re managing on the outside, but inside feel overwhelmed, scattered, stuck, or exhausted from trying to keep up. You may know what you need to do, but still avoid tasks, emails, decisions, or routines until stress takes over. Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead. At MindFlow Therapy, we slow things down, make sense of the chaos, and build practical tools that fit your brain and real life.
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a seasoned parent - you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected. Parenting as a person with ADHD or with a partner with ADHD adds additional challenges, and couples therapy, family therapy or individual therapy in this season of life often becomes a requirement to thrive as we navigate uncharted territory.
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a seasoned parent - you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected. Parenting as a person with ADHD or with a partner with ADHD adds additional challenges, and couples therapy, family therapy or individual therapy in this season of life often becomes a requirement to thrive as we navigate uncharted territory.
Welcome! Taking the first step in your therapy journey can be overwhelming, and I am honoured you are considering sharing this journey with me.
I work with adults, children and teens, providing support for anxiety, ADHD, Autism, identity, trauma, and life transitions. Many of my clients have struggled with feeling emotionally overwhelmed due to trauma, life circumstances and/or being neurodivergent. I create a safe, affirming space where clients can build emotional tools, explore who they are, and move forward at their own pace.
Welcome! Taking the first step in your therapy journey can be overwhelming, and I am honoured you are considering sharing this journey with me.
I work with adults, children and teens, providing support for anxiety, ADHD, Autism, identity, trauma, and life transitions. Many of my clients have struggled with feeling emotionally overwhelmed due to trauma, life circumstances and/or being neurodivergent. I create a safe, affirming space where clients can build emotional tools, explore who they are, and move forward at their own pace.
Were you taught that your sexuality, identity, or questions about faith made you wrong? Perhaps you've left a church, are questioning long-held beliefs, or feel caught between your faith and who you are. I specialize in helping LGBTQ+ individuals and others heal from religious trauma, spiritual abuse, faith deconstruction, and the lasting effects of shame. Together, we'll make sense of your experiences, reconnect with your values, and build a life that feels authentic and meaningful.
Were you taught that your sexuality, identity, or questions about faith made you wrong? Perhaps you've left a church, are questioning long-held beliefs, or feel caught between your faith and who you are. I specialize in helping LGBTQ+ individuals and others heal from religious trauma, spiritual abuse, faith deconstruction, and the lasting effects of shame. Together, we'll make sense of your experiences, reconnect with your values, and build a life that feels authentic and meaningful.
You've tried to do all the "right" things. Maybe you've read self-help books, gone to therapy, practised mindfulness, or learned coping tools. Or perhaps you've simply reached a point where you're ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
You've tried to do all the "right" things. Maybe you've read self-help books, gone to therapy, practised mindfulness, or learned coping tools. Or perhaps you've simply reached a point where you're ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
Hello. Are you struggling with your thoughts or emotions? Do you feel overwhelmed or stuck? Does life just seem too much? I will provide you with a safe, compassionate, and accepting place to land and feel whole again. After taking the time to understand your situation, I will collaborate with you to create the best counselling approach for your well-being.
Hello. Are you struggling with your thoughts or emotions? Do you feel overwhelmed or stuck? Does life just seem too much? I will provide you with a safe, compassionate, and accepting place to land and feel whole again. After taking the time to understand your situation, I will collaborate with you to create the best counselling approach for your well-being.
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
You may look capable and dependable while feeling anxious, exhausted, resentful, or disconnected. You may be skilled at reading the room, keeping the peace, and caring for others, yet struggle to know what you need. Perhaps you overthink decisions, feel guilty setting boundaries, or feel caught between your own voice and expectations within family, culture, faith, or relationships. Couples may find that the same conflict, distance, or unspoken needs keep taking over. Together, we slow these patterns down, understand what they protect, and move toward greater clarity, connection, and self-trust.
You may look capable and dependable while feeling anxious, exhausted, resentful, or disconnected. You may be skilled at reading the room, keeping the peace, and caring for others, yet struggle to know what you need. Perhaps you overthink decisions, feel guilty setting boundaries, or feel caught between your own voice and expectations within family, culture, faith, or relationships. Couples may find that the same conflict, distance, or unspoken needs keep taking over. Together, we slow these patterns down, understand what they protect, and move toward greater clarity, connection, and self-trust.
See more therapy options for N2L
How does your Counsellor compare?
Number of Counsellors in N2L
200+
Average cost per session
$160
Counsellors in N2L who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Green Shield Canada |
| 76% | SunLife |
| 69% | Manulife |
How Counsellors in N2L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |