Therapists in Kingston, ON
Tanya Beattie
Registered Psychotherapist, BScH, MA
Verified Verified
2 Endorsed
Kingston, ON K0H
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Verified Verified
1 Endorsed
Kingston, ON K7M (Online Only)
It's SO uncomfortable when you feel out of control. Feelings are in the driver's seat instead of logic or reason, & despite trying your best, you continue to struggle with strong feelings taking the wheel & crashing you out. Your mood is so low, it bottomed out last week. Your blues are so dark they're no longer navy blue, they're black. Your anxiety is so JUST right THERE, you have to use all your focus to keep your train of thought, instead of attending to people, your tasks, or the things you used to enjoy. You're cemented in suckage. Your worry about the future and about what others must think of you? It's on auto-pilot. yeah.
It's SO uncomfortable when you feel out of control. Feelings are in the driver's seat instead of logic or reason, & despite trying your best, you continue to struggle with strong feelings taking the wheel & crashing you out. Your mood is so low, it bottomed out last week. Your blues are so dark they're no longer navy blue, they're black. Your anxiety is so JUST right THERE, you have to use all your focus to keep your train of thought, instead of attending to people, your tasks, or the things you used to enjoy. You're cemented in suckage. Your worry about the future and about what others must think of you? It's on auto-pilot. yeah.
Ekta Sehgal | Trauma Grief
Registered Psychotherapist (Qualifying), MBBS
Verified Verified
1 Endorsed
Kingston, ON K7P
I can help you overcome adversity. With experience in working with people who have experienced trauma, anxiety and grief, I help people deal with life transitions. Having originally trained in medicine abroad, I have a keen eye for detail. I am passionate about helping people improve their functioning. I help people reach their full potential by gently guiding them through their struggles. I wonder whether your experience of trauma is something that you have tried to avoid. You numb, you ignore, you push down your feelings. The problem is, this strategy has not worked for you. You are looking for recovery. You want to feel better.
I can help you overcome adversity. With experience in working with people who have experienced trauma, anxiety and grief, I help people deal with life transitions. Having originally trained in medicine abroad, I have a keen eye for detail. I am passionate about helping people improve their functioning. I help people reach their full potential by gently guiding them through their struggles. I wonder whether your experience of trauma is something that you have tried to avoid. You numb, you ignore, you push down your feelings. The problem is, this strategy has not worked for you. You are looking for recovery. You want to feel better.
Dr. Kris Boksman - Happiness Locater
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Kingston, ON K7M (Online Only)
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
Kristen Beattie
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7P
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Ginger Pharand
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Kingston, ON K7K
What's your story? I was asked that question not too many years ago when I was going through my own major life transition, one that would take me from a life as a teacher and editor to this second chapter as a psychotherapist. I had heard the phrase many times in life but at that moment of change it resonated more deeply than ever before. Our lives are our stories, and they have chapters, episodes, plot twists... You might be feeling your story is changing, maybe you've just experienced the whole plot unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page.
What's your story? I was asked that question not too many years ago when I was going through my own major life transition, one that would take me from a life as a teacher and editor to this second chapter as a psychotherapist. I had heard the phrase many times in life but at that moment of change it resonated more deeply than ever before. Our lives are our stories, and they have chapters, episodes, plot twists... You might be feeling your story is changing, maybe you've just experienced the whole plot unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page.
Luke Del Gobbo
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Kingston, ON K7L
Do you struggle with anxiety, mood issues, poor self-esteem, and interpersonal or relationship struggles? Are you interested in learning more about yourself, your way of responding to the world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment? I will take a collaborative approach in supporting you on your unique journey toward healing. I adopt a culturally sensitive and person-centred stance in therapy, ensuring the treatment is tailored to your individual needs.
Do you struggle with anxiety, mood issues, poor self-esteem, and interpersonal or relationship struggles? Are you interested in learning more about yourself, your way of responding to the world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment? I will take a collaborative approach in supporting you on your unique journey toward healing. I adopt a culturally sensitive and person-centred stance in therapy, ensuring the treatment is tailored to your individual needs.
Mind Up Counselling
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7P
Waitlist for new clients
My focus is on adults who experienced adverse childhood experiences (ACEs). Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, feeling uncomfortable standing up for yourself, and much more. I help clients who have experienced ACEs understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
My focus is on adults who experienced adverse childhood experiences (ACEs). Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, feeling uncomfortable standing up for yourself, and much more. I help clients who have experienced ACEs understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
Tina Leknois
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Kingston, ON K7L
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to overcome your old unhelpful patterns that prevent you from being and feeling like the best version of yourself.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to overcome your old unhelpful patterns that prevent you from being and feeling like the best version of yourself.
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
1 Endorsed
Kingston, ON K7L (Online Only)
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Kelly Collins
Registered Psychotherapist, PhDCand, MA, MDiv
Verified Verified
Kingston, ON K7P (Online Only)
When life gets messy, we all sometimes need a little help along the way. I walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best “you.” If you struggle with relationships, grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, or feeling stuck, you may want to choose me as your therapist. I especially understand the needs of those providing care to others--caregivers, first responders, faith leaders, and health professionals.
When life gets messy, we all sometimes need a little help along the way. I walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best “you.” If you struggle with relationships, grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, or feeling stuck, you may want to choose me as your therapist. I especially understand the needs of those providing care to others--caregivers, first responders, faith leaders, and health professionals.
15 Second Videos
Tanya Beattie
Kris Boksman - Happiness Locater
Chelsea Stelmach
Holly Knowles
Couples Therapy Ontario | Jane Allen Psychologist
Ashley Hughes | Anxiety | Depression | Self Esteem
Sexual Trauma Therapy Kingston | Jessica Trainor
Angie Vanderwees
Taylor Jackson - Distress Demolisher
Erectile Dysfunction Ontario | Sam Levang
Claire Pecora
Marc J Whitehouse
Couples & Sex Therapy | Dr. Jackie Huberman
Sandy Jeffels
Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety
Adam Thompson
SoulScape Services: Psychotherapy & Wellness Hub
Sex Therapy Kingston | Dr. Jenn Bossio
Infertility & Pregnancy Loss | Dr. Mashal Haque
Centre Wellness
Jessica Lankmann - Anxiety Annihilator
Postpartum and Parenting Kingston | Donna
First Step Men's Therapy
Jaclyn Spinelli | Boundaries | People Pleasing | Emotion Regulation
Sara Beck
Kyla Balderson - Wellness Within
Sarah G. Horsford
Laura Nicholson
Shannon Parsons
David Nesrallah
Emily West Coaching
Shelley Sayle-Udall
Couples Therapy Ontario | Claire Pecora
Emily Murphy Counselling Services
Onyx Counselling Services - Harmony Jarvis
Painful Sex, Genital Pain, Vaginismus Cait Forget
Gordon Robinson
Angela Daw
Brant Stachel
Cheryl Storey Counselling Services
Joannie Dubé
Sonya Watson Adult Adhd Teens Anxiety Supervision
First Step Men's Therapy
The Joy of Living
Asd AuDHD Adhd Partners Anxiety Sammi Marriner
SoulScape Services: Psychotherapy and Wellness Hub
Anxiety Therapy for Women - Emily Tidman
Shannon Azzarello - Betrayal Trauma Support For Infidelity
Patrick Callaghan
Alysa Golden
Sydney Hunter
Registered Psychotherapist (Qualifying), BST, BA, MA, RP(Q)
Verified Verified
1 Endorsed
Kingston, ON K7L (Online Only)
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Ryan Schmidtke - Men's Mood Maverick
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Kingston, ON K7M (Online Only)
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
Zack Revell - Spear Wellness Centre
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Kingston, ON K7K (Online Only)
I am currently accepting new clients operating under Spear Wellness Centre! I provide client-centered and judgment-free counselling to help you meet your unique treatment goals. Working alongside you to identify personal strengths and potential limitations to help better understand the factors or experiences that have led to therapy. I am passionate about helping others reach their life goals and aim to create a safe environment. I provide individual and couple therapy for those aged 16+
I am currently accepting new clients operating under Spear Wellness Centre! I provide client-centered and judgment-free counselling to help you meet your unique treatment goals. Working alongside you to identify personal strengths and potential limitations to help better understand the factors or experiences that have led to therapy. I am passionate about helping others reach their life goals and aim to create a safe environment. I provide individual and couple therapy for those aged 16+
Carrie Watson
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Chelsea Stelmach
Registered Psychotherapist, RP, MACP, BAH
Verified Verified
Kingston, ON K7K (Online Only)
Waitlist for new clients
Hey. Been feeling lost? Wondering how you wound up here? I know the feeling, and I want you to know: there is hope.
Hey. Been feeling lost? Wondering how you wound up here? I know the feeling, and I want you to know: there is hope.
Holly Behiels
Registered Psychotherapist, BSc, MA, RP
Verified Verified
3 Endorsed
Kingston, ON K7P
I work with individuals and couples who are seeking improved communication, increased connection, reduced conflict, intimacy, facing a mental health diagnosis in partner, Operational Stress Injuries including PTSD, veterans issues, police and other first responders, medical professionals, and major life transitions. Seeking therapy takes courage and vulnerability, so we will work together to make you feel at ease and able to progress based on your unique needs and strengths.
I work with individuals and couples who are seeking improved communication, increased connection, reduced conflict, intimacy, facing a mental health diagnosis in partner, Operational Stress Injuries including PTSD, veterans issues, police and other first responders, medical professionals, and major life transitions. Seeking therapy takes courage and vulnerability, so we will work together to make you feel at ease and able to progress based on your unique needs and strengths.
Casey Onysko Registered Psychotherapist
Registered Psychotherapist, BA, BST, MACP, CCC
Verified Verified
Kingston, ON K7L
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
Kavita Brijpaul
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kingston, ON K7L
Are you struggling with behavioural and thinking patterns that are getting in your way or even hurting you somehow? Despite your best efforts to overcome these maladaptive patterns have you found yourself continuing to struggle and not quite getting the relief and freedom that you have been looking for? It can be difficult to navigate change on your own, especially change that involves longstanding patterns that have on a certain level helped us in the past. I can team up with you to make the changes you have been wanting to make using evidence-based practices tailored to your unique needs.
Are you struggling with behavioural and thinking patterns that are getting in your way or even hurting you somehow? Despite your best efforts to overcome these maladaptive patterns have you found yourself continuing to struggle and not quite getting the relief and freedom that you have been looking for? It can be difficult to navigate change on your own, especially change that involves longstanding patterns that have on a certain level helped us in the past. I can team up with you to make the changes you have been wanting to make using evidence-based practices tailored to your unique needs.
Holly Knowles
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
See more therapy options for Kingston
Nearby Searches for Kingston
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Kingston, ON
400+
Average cost per session
$150
Counsellors in Kingston, ON who prioritize treating:
91% | Anxiety |
82% | Depression |
79% | Stress |
78% | Relationship Issues |
76% | Self Esteem |
71% | Trauma and PTSD |
71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Blue Cross |
56% | SunLife |
56% | Medavie Blue Cross |
How Counsellors in Kingston, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kingston?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.