Mind Up Counselling
Registered Psychotherapist, BA, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
556 O'Connor Drive, Kingston, ON K7P
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My focus is on adults who experienced a difficult childhood. Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, having unachievable expectations for yourself/others, and much more. I help clients who have experienced adversity in their younger years understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
I offer 50-minute individual session for a fee of $150.00 per session. Sessions are offered both virtually and in-person. If you want to try CBT independently, I offer a 45-minute psychoeducational session to get you started. I'll also email you worksheets so you can keep track of all the progress you've made. The fee is $100.00.
Please send me an email if any of the above resonates with you. We can have a chat and see what feels best for you moving forward.
Email Mind Up Counselling now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $150
- Pay by Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email
Mind Up Counselling
Registered Psychotherapist, BA, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11713 Krista Melrose
- Certificate from Laurier University Level 2: CBT for Anxiety Disorders and Depression / 2021
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2022
Registered Psychotherapist: Krista Melrose
Feel free to ask about qualifications and training experience. Email
Mind Up Counselling
Registered Psychotherapist, BA, MA
Specialties and Expertise
Top Specialties
- Family Conflict
- Relationship Issues
- Peer Relationships
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Codependency
- Communication
- Coping Skills
- Depression
- Emotional Disturbance
- Infidelity
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email
Mind Up Counselling
Registered Psychotherapist, BA, MA
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email
Mind Up Counselling
Registered Psychotherapist, BA, MA