Therapists in L8S

Photo of Allison Hallman, Registered Psychotherapist, MEd, RP
Allison Hallman
Registered Psychotherapist, MEd, RP
1 Endorsed
Hamilton, ON L8S
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and the pressures of the day to day. As a psychotherapist, I specialize in providing practical, solution-based approaches to help you in a way that fits with your life. I believe therapy should be grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life.
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and the pressures of the day to day. As a psychotherapist, I specialize in providing practical, solution-based approaches to help you in a way that fits with your life. I believe therapy should be grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life.
(365) 649-1146 View (365) 649-1146
Photo of Jonathan Riaboy, Registered Social Worker, MSW, RSW, JD
Jonathan Riaboy
Registered Social Worker, MSW, RSW, JD
1 Endorsed
Hamilton, ON L8S
My specialties include anxiety, ADHD, grief, burnout, relationship and intimacy struggles, (co)parenting, career changes, life transitions, and separation or divorce. I work with individuals, couples, and families who want to strengthen connection, repair patterns, or navigate change more thoughtfully. I know reaching out isn’t easy. It takes strength to face what’s been creating tension. I offer a supportive space where you can feel seen and begin to make meaningful shifts in how you show up with yourself and the people around you. For over a decade, I’ve helped people open up more fully and feel heard.
My specialties include anxiety, ADHD, grief, burnout, relationship and intimacy struggles, (co)parenting, career changes, life transitions, and separation or divorce. I work with individuals, couples, and families who want to strengthen connection, repair patterns, or navigate change more thoughtfully. I know reaching out isn’t easy. It takes strength to face what’s been creating tension. I offer a supportive space where you can feel seen and begin to make meaningful shifts in how you show up with yourself and the people around you. For over a decade, I’ve helped people open up more fully and feel heard.
(365) 398-6362 View (365) 398-6362
Photo of Portia Zaffaroni, Registered Psychotherapist (Qualifying), MA, CEC
Portia Zaffaroni
Registered Psychotherapist (Qualifying), MA, CEC
8 Endorsed
Online Only
Whether you’re feeling overwhelmed by anxiety, past trauma, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
Whether you’re feeling overwhelmed by anxiety, past trauma, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
(365) 601-6864 View (365) 601-6864
Photo of Sean Sydor, Registered Psychotherapist, RP
Sean Sydor
Registered Psychotherapist, RP
Hamilton, ON L8S
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
(289) 207-6463 View (289) 207-6463
Photo of Eliora Wolfe, Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
Eliora Wolfe
Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
3 Endorsed
Hamilton, ON L8S
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
(365) 675-0760 View (365) 675-0760
Photo of Savinna Frederiksen, Registered Social Worker, CYW, BA/BSW, MSW, RSW
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
1 Endorsed
Hamilton, ON L8S
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
(365) 305-0071 View (365) 305-0071
Photo of Pam Santon, Marriage & Family Therapist, MSW, RSW, RMFT
Pam Santon
Marriage & Family Therapist, MSW, RSW, RMFT
Hamilton, ON L8S
Waitlist for new clients
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling life transitions, mental health, cognitive diversity, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT/CACFT allowing me the privilege of supervising new & seasoned therapists in the community interested in systemic models.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling life transitions, mental health, cognitive diversity, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT/CACFT allowing me the privilege of supervising new & seasoned therapists in the community interested in systemic models.
(888) 372-0165 View (888) 372-0165
Photo of Uzma Hassan, Registered Psychotherapist (Qualifying), MA
Uzma Hassan
Registered Psychotherapist (Qualifying), MA
9 Endorsed
Online Only
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
(365) 654-3361 View (365) 654-3361
Photo of Sarah Asaad, Registered Psychotherapist, MACP, HBSc
Sarah Asaad
Registered Psychotherapist, MACP, HBSc
4 Endorsed
Online Only
Are you feeling disconnected or just not like yourself lately? Maybe you're constantly putting others first, struggling with past wounds, or feeling overwhelmed by emotions. You might be carrying silent pain—anger, anxiety, self-doubt, or the weight of unmet needs. And while you’ve been doing your best to cope, a part of you knows: life doesn’t have to feel this hard. You don’t have to navigate it alone. Therapy is a space for you—to slow down, feel seen, and reconnect with who you are underneath the stress. Together, we’ll create a path forward that’s tailored to you—your story, your pace, your goals.
Are you feeling disconnected or just not like yourself lately? Maybe you're constantly putting others first, struggling with past wounds, or feeling overwhelmed by emotions. You might be carrying silent pain—anger, anxiety, self-doubt, or the weight of unmet needs. And while you’ve been doing your best to cope, a part of you knows: life doesn’t have to feel this hard. You don’t have to navigate it alone. Therapy is a space for you—to slow down, feel seen, and reconnect with who you are underneath the stress. Together, we’ll create a path forward that’s tailored to you—your story, your pace, your goals.
(226) 286-0347 View (226) 286-0347
Photo of Ronit Kaufman, Counsellor, LLB, HonMDiv, CCPA
Ronit Kaufman
Counsellor, LLB, HonMDiv, CCPA
Online Only
I’m really glad you’re here and ready to take the brave step toward getting the support you deserve! If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone. Together, we can tackle these concerns and equip you with the tools you need to move forward. I’m committed to helping you overcome your struggles and discover a more fulfilling life. Since everyone is unique, I tailor our sessions to focus on what truly matters to you. You’ve made a powerful choice by seeking help—let’s build on that momentum and achieve your goals!
I’m really glad you’re here and ready to take the brave step toward getting the support you deserve! If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone. Together, we can tackle these concerns and equip you with the tools you need to move forward. I’m committed to helping you overcome your struggles and discover a more fulfilling life. Since everyone is unique, I tailor our sessions to focus on what truly matters to you. You’ve made a powerful choice by seeking help—let’s build on that momentum and achieve your goals!
(289) 212-6378 View (289) 212-6378
Photo of Katelyn Murphy, Registered Social Worker, MSW, RSW
Katelyn Murphy
Registered Social Worker, MSW, RSW
Online Only
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
(289) 312-2023 View (289) 312-2023
Photo of Donnica Campbell, Registered Social Worker, CCIP, RSW, BSW
Donnica Campbell
Registered Social Worker, CCIP, RSW, BSW
Online Only
Starting a healing journey can feel like a big step, but it’s also a powerful move toward a life that feels more grounded, whole, and true to who you are. In my role, I’m here to create a space where you feel safe, supported, and genuinely accepted. A place where you don’t have to hide any part of yourself. My goal is to walk alongside you as you tap into your own strength and wisdom. I work from a trauma-informed and inclusive lens, always holding space for your story and what makes you unique. Together, we’ll explore what healing looks like for you,at your pace,and build a path toward feeling more connected, empowered, and well.
Starting a healing journey can feel like a big step, but it’s also a powerful move toward a life that feels more grounded, whole, and true to who you are. In my role, I’m here to create a space where you feel safe, supported, and genuinely accepted. A place where you don’t have to hide any part of yourself. My goal is to walk alongside you as you tap into your own strength and wisdom. I work from a trauma-informed and inclusive lens, always holding space for your story and what makes you unique. Together, we’ll explore what healing looks like for you,at your pace,and build a path toward feeling more connected, empowered, and well.
(289) 274-6093 View (289) 274-6093
Photo of Jason Stotts, Registered Psychotherapist, MA, RP, CCC
Jason Stotts
Registered Psychotherapist, MA, RP, CCC
1 Endorsed
Online Only
Not accepting new clients
I work to meet people where they are and help them to unravel psychological problems that are negatively impacting their lives. I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why so that we can engage in the process together. My goal is to help people to get back on the path towards happiness and living as well as they can.
I work to meet people where they are and help them to unravel psychological problems that are negatively impacting their lives. I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why so that we can engage in the process together. My goal is to help people to get back on the path towards happiness and living as well as they can.
(289) 489-6166 View (289) 489-6166
Photo of Julia Kovalsky, Registered Social Worker, MSW, RSW
Julia Kovalsky
Registered Social Worker, MSW, RSW
Online Only
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
(289) 216-6847 View (289) 216-6847
Photo of Heather Antoni, Registered Psychotherapist, RP, MA
Heather Antoni
Registered Psychotherapist, RP, MA
2 Endorsed
Hamilton, ON L8S
People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I work from a person-centred, trauma-informed, existential framework, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the impact of spiritual wellness, with interspiritual and intercultural sensitivity. If you are experiencing distress related to meaning, identity, and/or spirituality, you will find a non-judgmental presence in which to safely explore.
People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I work from a person-centred, trauma-informed, existential framework, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the impact of spiritual wellness, with interspiritual and intercultural sensitivity. If you are experiencing distress related to meaning, identity, and/or spirituality, you will find a non-judgmental presence in which to safely explore.
(289) 206-7065 View (289) 206-7065
Photo of Rufaro Gundu, Registered Psychotherapist (Qualifying), RP(q), CCC
Rufaro Gundu
Registered Psychotherapist (Qualifying), RP(q), CCC
1 Endorsed
Online Only
Are you finding it hard to get out of bed? Feeling unmotivated? Allow me to help you through this next chapter of your life. My mission is to empower individuals from all backgrounds, fostering inclusive environments for emotional well-being and growth. I specialize in stress management, life transitions and identity and empowerment. My person centered approach ensures a non-judgmental, safe space for your unique journey. People deserve to feel compassion and empathy and this is reflected in my approach.
Are you finding it hard to get out of bed? Feeling unmotivated? Allow me to help you through this next chapter of your life. My mission is to empower individuals from all backgrounds, fostering inclusive environments for emotional well-being and growth. I specialize in stress management, life transitions and identity and empowerment. My person centered approach ensures a non-judgmental, safe space for your unique journey. People deserve to feel compassion and empathy and this is reflected in my approach.
(365) 651-5370 View (365) 651-5370
Photo of John Atkinson, Registered Social Worker, MSW, RSW, BA, ONi
John Atkinson
Registered Social Worker, MSW, RSW, BA, ONi
1 Endorsed
Online Only
Reaching out for therapy takes a lot of courage. Life brings many challenges and none of us can face all of these alone. I'm a compassionate and experienced therapist dedicated to helping you navigate life's challenges and discover your path to well-being. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to support you. While I draw upon training in several types of therapy including Cognitive Behavioural, Narrative and Psychodynamic Therapies, success depends on a positive and trusting therapeutic relationship.
Reaching out for therapy takes a lot of courage. Life brings many challenges and none of us can face all of these alone. I'm a compassionate and experienced therapist dedicated to helping you navigate life's challenges and discover your path to well-being. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to support you. While I draw upon training in several types of therapy including Cognitive Behavioural, Narrative and Psychodynamic Therapies, success depends on a positive and trusting therapeutic relationship.
(365) 544-5070 View (365) 544-5070
Photo of Amy Pellarin, Registered Social Worker, RSW, MSW
Amy Pellarin
Registered Social Worker, RSW, MSW
1 Endorsed
Hamilton, ON L8S
You don't need to do the work alone. We live in a world that continues to stigmatize mental health, victim blames survivors of sexual violence, and perpetuates the belief that these issues are not embedded in greater systems and institutions. I create a safer space with non-judgment and curious inquiry. I'm here to meet you where you feel comfortable. Healing and exploring is not a one size fits all, and I'm here to work with you to discover what fits best.
You don't need to do the work alone. We live in a world that continues to stigmatize mental health, victim blames survivors of sexual violence, and perpetuates the belief that these issues are not embedded in greater systems and institutions. I create a safer space with non-judgment and curious inquiry. I'm here to meet you where you feel comfortable. Healing and exploring is not a one size fits all, and I'm here to work with you to discover what fits best.
(365) 800-2103 View (365) 800-2103
Photo of Audrey Harvie, Registered Psychotherapist (Qualifying), MA
Audrey Harvie
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Online Only
Your wellness journey is unique and ongoing, with certain stretches proving more challenging than others. Fortunately, you don’t have to navigate it alone. I would be honoured to accompany you, bringing clinical knowledge, compassion, and respect to help you achieve meaningful progress in areas of anxiety, depression, self-esteem, trauma, grief, and relationships.
Your wellness journey is unique and ongoing, with certain stretches proving more challenging than others. Fortunately, you don’t have to navigate it alone. I would be honoured to accompany you, bringing clinical knowledge, compassion, and respect to help you achieve meaningful progress in areas of anxiety, depression, self-esteem, trauma, grief, and relationships.
(365) 536-0953 View (365) 536-0953
Photo of Marta Evans, Registered Psychotherapist, RP, MEd, CCC
Marta Evans
Registered Psychotherapist, RP, MEd, CCC
5 Endorsed
Hamilton, ON L8S
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
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See more therapy options for L8S

How does your Counsellor compare?

Number of Counsellors in L8S

100+

Average cost per session

$155

Counsellors in L8S who prioritize treating:

92% Anxiety
88% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
69% Life Transitions
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% Manulife
81% SunLife
78% Green Shield Canada

How Counsellors in L8S see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L8S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.