Therapists in L8L
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
My ideal client would like to work on building a kinder relationship with themself. They might experience a loud inner critic or feelings of not being enough and want to change this way of relating to themself. My ideal client wants to live more authentically and meaningfully. My ideal client is drawn to art-making and/or movement. My ideal client wants to learn more about their emotions and connect back to their body.
My ideal client would like to work on building a kinder relationship with themself. They might experience a loud inner critic or feelings of not being enough and want to change this way of relating to themself. My ideal client wants to live more authentically and meaningfully. My ideal client is drawn to art-making and/or movement. My ideal client wants to learn more about their emotions and connect back to their body.
![Photo of Marion Roberts - Marion Roberts [Bedrock Counselling], Registered Social Worker, RSW](https://photos.psychologytoday.com/430d055c-49a0-4384-89a5-048fb5ae7774/1/320x400.jpeg)
I spent about 10 years in the highest burnout sectors of social work. From this experience, I have developed a keen trauma-informed perspective, supporting populations navigating systemic barriers and compounded complex mental health. I have also worked with a large breadth of mental health diagnoses, within every category of the DSM, from a client-centered and strengths based framework. With this experience, and practicing therapy modalities that are transferable to various mental health difficulties, I would say that I am a generalist.
I spent about 10 years in the highest burnout sectors of social work. From this experience, I have developed a keen trauma-informed perspective, supporting populations navigating systemic barriers and compounded complex mental health. I have also worked with a large breadth of mental health diagnoses, within every category of the DSM, from a client-centered and strengths based framework. With this experience, and practicing therapy modalities that are transferable to various mental health difficulties, I would say that I am a generalist.
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
Claire Gosselin, Counselling and Supervision
Registered Psychotherapist, MDiv, RP, RMFT
1 Endorsed
Hamilton, ON L8L
I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world.
I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world.
I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Many people long to overcome past traumas, especially related to childhood relationships, and come to therapy to help resolve these feelings.
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Many people long to overcome past traumas, especially related to childhood relationships, and come to therapy to help resolve these feelings.
I appreciate the trust a client put in me when they pick me up ,my current practice is around anxiety ,depression and trauma for individual therapy and I focus on relationship dynamics. I also have special interest in ADHD in Youth and adults.
I appreciate the trust a client put in me when they pick me up ,my current practice is around anxiety ,depression and trauma for individual therapy and I focus on relationship dynamics. I also have special interest in ADHD in Youth and adults.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
Ready for change? I believe genuine human connection is the basis for meaningful therapeutic work. I take a relational approach when it comes to psychotherapy while utilizing solution-focused and cognitive-behavioural interventions. I seek to support my clients during their life challenges, transitions, and stressors using neuroplasticity. I have experience working with clients who have experienced trauma, abuse, grief, difficult life transitions, as well as clients looking to address feelings of low self-esteem and cope with symptoms of mental health issues like anxiety and depression.
Ready for change? I believe genuine human connection is the basis for meaningful therapeutic work. I take a relational approach when it comes to psychotherapy while utilizing solution-focused and cognitive-behavioural interventions. I seek to support my clients during their life challenges, transitions, and stressors using neuroplasticity. I have experience working with clients who have experienced trauma, abuse, grief, difficult life transitions, as well as clients looking to address feelings of low self-esteem and cope with symptoms of mental health issues like anxiety and depression.
There are many reasons to come to therapy. Our lives are an ongoing work in progress. Moving through the world more easily can be powerful and transformative, and I want to help you feel seen and heard.
I come to the therapy room with curiosity, compassion, humour, and patience. Working creatively within a Gestalt framework, I pay attention to not only what is spoken aloud but also to how it is communicated as well as to what is left unsaid.
There are many reasons to come to therapy. Our lives are an ongoing work in progress. Moving through the world more easily can be powerful and transformative, and I want to help you feel seen and heard.
I come to the therapy room with curiosity, compassion, humour, and patience. Working creatively within a Gestalt framework, I pay attention to not only what is spoken aloud but also to how it is communicated as well as to what is left unsaid.
Dr. Cooper and his associates, Joel Schramm, Audrey Gutierrez, Aaron Van Beilen, and Jasleen Kaur offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Counselling staff are familiar with providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Ms. Kaur is also fluent in Hindi, Punjabi and Urdu.
Dr. Cooper and his associates, Joel Schramm, Audrey Gutierrez, Aaron Van Beilen, and Jasleen Kaur offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Counselling staff are familiar with providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Ms. Kaur is also fluent in Hindi, Punjabi and Urdu.
Hi, I’m Lauren, a Queer Registered Psychotherapist (Qualifying). I support women and femmes — including trans and gender-diverse folks — who feel stuck in self-criticism, people-pleasing, perfectionism, or body shame.
Many of my clients feel exhausted from trying to be “good enough” or holding it all together. I offer a warm, compassionate, and affirming space to gently explore emotions, identity, and the stories shaping your sense of self.
My work draws from Narrative Therapy, DBT, and holistic practices like mindfulness and art-based tools, with a focus on self-compassion, relief, and feeling more at home in your body.
Hi, I’m Lauren, a Queer Registered Psychotherapist (Qualifying). I support women and femmes — including trans and gender-diverse folks — who feel stuck in self-criticism, people-pleasing, perfectionism, or body shame.
Many of my clients feel exhausted from trying to be “good enough” or holding it all together. I offer a warm, compassionate, and affirming space to gently explore emotions, identity, and the stories shaping your sense of self.
My work draws from Narrative Therapy, DBT, and holistic practices like mindfulness and art-based tools, with a focus on self-compassion, relief, and feeling more at home in your body.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
At eFIT Institute, we believe emotional health is built by addressing the whole person—your psychological, physical, and social needs. Our integrative approach helps you reconnect with yourself, process what’s beneath the surface, and move toward lasting change. At eFIT, we are committed to combining the best of evidence-based therapy and holistic care to support your growth and transformation. All clinical services are under the direction of Dr. Katherine Gardhouse, a registered clinical, counselling, and health psychologist and available for extended benefits and insurance plans.
At eFIT Institute, we believe emotional health is built by addressing the whole person—your psychological, physical, and social needs. Our integrative approach helps you reconnect with yourself, process what’s beneath the surface, and move toward lasting change. At eFIT, we are committed to combining the best of evidence-based therapy and holistic care to support your growth and transformation. All clinical services are under the direction of Dr. Katherine Gardhouse, a registered clinical, counselling, and health psychologist and available for extended benefits and insurance plans.
As a relational therapist, my practice is centred on creating a warm, nurturing space where it is safe to be vulnerable, express your truth, and show up as you are. I am passionate about supporting individuals and couples gain a deeper, more compassionate understanding of the self-protective patterns, behaviours, or beliefs behind familiar (often painful) stuck points. By honouring the complexity of your lived experience we will work with what is showing up currently while tending to core experiences held in the mind-body; creating spaciousness and courage to gain new insight, process old wounds, and make meaningful steps forward.
As a relational therapist, my practice is centred on creating a warm, nurturing space where it is safe to be vulnerable, express your truth, and show up as you are. I am passionate about supporting individuals and couples gain a deeper, more compassionate understanding of the self-protective patterns, behaviours, or beliefs behind familiar (often painful) stuck points. By honouring the complexity of your lived experience we will work with what is showing up currently while tending to core experiences held in the mind-body; creating spaciousness and courage to gain new insight, process old wounds, and make meaningful steps forward.
See more therapy options for L8L
How does your Counsellor compare?
Number of Counsellors in L8L
50+
Average cost per session
$160
Counsellors in L8L who prioritize treating:
| 89% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 77% | Stress |
| 73% | Relationship Issues |
| 73% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Green Shield Canada |
| 88% | Manulife |
| 82% | SunLife |
How Counsellors in L8L see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 74% | Female | |
| 18% | Male | |
| 8% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L8L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.