Therapists in L8V
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
I work with couples feeling disconnected, caught in repetitive arguments, or struggling to repair trust. I also support adults, teens, and parents navigating stress, pressure, and emotional overload. Many come in feeling depleted or unsure what’s next. Together, we identify what’s keeping you stuck and build clearer, more effective ways of relating.
I work with couples feeling disconnected, caught in repetitive arguments, or struggling to repair trust. I also support adults, teens, and parents navigating stress, pressure, and emotional overload. Many come in feeling depleted or unsure what’s next. Together, we identify what’s keeping you stuck and build clearer, more effective ways of relating.
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Hamilton, ON L8V
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
If you’re a child, teen, or young adult feeling anxious, overwhelmed, or unsure about your emotions, identity, body image, or life changes, you’re not alone. I offer a warm, compassionate space where you can feel understood, explore your experiences, and begin to make sense of what’s going on. When helpful, I also work collaboratively with parents and caregivers to support young people in ways that feel respectful and aligned with their needs.
If you’re a child, teen, or young adult feeling anxious, overwhelmed, or unsure about your emotions, identity, body image, or life changes, you’re not alone. I offer a warm, compassionate space where you can feel understood, explore your experiences, and begin to make sense of what’s going on. When helpful, I also work collaboratively with parents and caregivers to support young people in ways that feel respectful and aligned with their needs.
I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).
I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).
A loss of sense of self can impact daily life, relationships, and overall fulfillment, leaving many people feeling exhausted, overwhelmed, or uncertain as they navigate both personal and external expectations. In the midst of life’s pressures, discovering a grounded and authentic self can seem challenging, and without addressing this inner conflict, feelings of disconnection and low selfworth may deepen. But even when it feels difficult, rediscovering your authentic self is within reach. By taking time to reflect on what truly matters, your values, passions, and inner strengths, you can begin to regain that confidence.
A loss of sense of self can impact daily life, relationships, and overall fulfillment, leaving many people feeling exhausted, overwhelmed, or uncertain as they navigate both personal and external expectations. In the midst of life’s pressures, discovering a grounded and authentic self can seem challenging, and without addressing this inner conflict, feelings of disconnection and low selfworth may deepen. But even when it feels difficult, rediscovering your authentic self is within reach. By taking time to reflect on what truly matters, your values, passions, and inner strengths, you can begin to regain that confidence.
My name is Kathryn Sclisizzi and I have been in the field of helping others for over 18 years. I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology, a degree in Psychology, as well as a Child and Youth Worker diploma. I work with individuals (ages 18 and up), helping them develop skills to manage and cope, so that they can begin to live their best life, feeling confident and secure.
My name is Kathryn Sclisizzi and I have been in the field of helping others for over 18 years. I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology, a degree in Psychology, as well as a Child and Youth Worker diploma. I work with individuals (ages 18 and up), helping them develop skills to manage and cope, so that they can begin to live their best life, feeling confident and secure.
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
Feeling worried or distressed? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you at each step, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our daily lives. Whether it's stress, nerves, fears, sadness, or anything else; I am here to listen with a non-judgmental lens. While therapy is serious work, I've found that a well-timed moment of wit can help break the ice, and foster a strong, authentic connection.
Feeling worried or distressed? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you at each step, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our daily lives. Whether it's stress, nerves, fears, sadness, or anything else; I am here to listen with a non-judgmental lens. While therapy is serious work, I've found that a well-timed moment of wit can help break the ice, and foster a strong, authentic connection.
You may look capable and put-together on the outside, yet feel overwhelmed, anxious, disconnected, or exhausted from carrying so much on the inside. Many of the people I work with are navigating anxiety, perfectionism, people-pleasing, or relationship challenges and want more than short-term coping. They’re seeking clarity, relief, and a deeper understanding of the patterns shaping their inner world and relationships.
You may look capable and put-together on the outside, yet feel overwhelmed, anxious, disconnected, or exhausted from carrying so much on the inside. Many of the people I work with are navigating anxiety, perfectionism, people-pleasing, or relationship challenges and want more than short-term coping. They’re seeking clarity, relief, and a deeper understanding of the patterns shaping their inner world and relationships.
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
EMDR, IFS, Trauma, anxiety, Depression therapy
Registered Social Worker, RSW, MSW
1 Endorsed
Hamilton, ON L8V
Waitlist for new clients
Trauma and PTSD don't always look like we expect. They can show up as emotional numbness, disconnection, or intense feelings like fear, shame, or guilt. Often, we learn to cope by avoiding vulnerability—convincing ourselves we don’t need help. But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences. Healing starts by recognizing the signs and seeking support
Trauma and PTSD don't always look like we expect. They can show up as emotional numbness, disconnection, or intense feelings like fear, shame, or guilt. Often, we learn to cope by avoiding vulnerability—convincing ourselves we don’t need help. But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences. Healing starts by recognizing the signs and seeking support
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change and growth, while improving family dynamics.
I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change and growth, while improving family dynamics.
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
See more therapy options for L8V
How does your Counsellor compare?
Number of Counsellors in L8V
30+
Average cost per session
$170
Counsellors in L8V who prioritize treating:
| 100% | Anxiety |
| 97% | Depression |
| 83% | Relationship Issues |
| 83% | Trauma and PTSD |
| 80% | Self Esteem |
| 80% | Stress |
| 70% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 93% | Green Shield Canada |
| 86% | Manulife |
| 86% | SunLife |
How Counsellors in L8V see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L8V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
