Therapists in L9B

If you are trying to deal with life's challenges including the complexities of work, family and life in general, we are here to support you. The stress of dealing with a COVID world has taken its toll on many people who are worried about their health, their jobs, their relationships & their finances. The stress of overwork & juggling roles has strained relationships. It can result in negative feelings, irritability & conflict. For some, the loneliness from isolation is mind-numbing. This is why there is strength in reaching out & working out issues & problems, or focusing on goals for the future.

Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.

My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.

We’ve all had experiences where we feel unstable, alone, unsure, and overwhelmed. I can confidently say I have these moments of imbalance in my life too, and my rebalance comes from recognizing that I’m not alone. Connecting with a therapist can enhance your self-compassion, heighten your self-awareness, and build resiliency. If you are experiencing acute or complex trauma, interpersonal or relationship conflicts, neurological changes, grief, anxiety, depression, or other mental health struggles I will stand with you in discovering your personal resolutions to finding self-acceptance, peace, and fulfillment.

I have extensive experience providing counseling and psychotherapy to clients experiencing Anxiety, Depression, Trauma/PTSD, Substance Addiction, Relationship difficulties, Divorce and Grief.

When our past is haunting our present, it is an opportunity to explore unresolved pain, grief, sadness and anger that we may not have been able to express as children. I believe that becoming a whole person involves identifying, retrieving and integrating lost parts of ourself. My intention is to guide clients to discover the healing they seek through gentle curiosity, practical exercises and nervous system rewiring. My primary areas of focus include: self-esteem, anxiety, trauma, burnout relationship challenges.

You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.

I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.

I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.

J'offre des services ciblés de counseling et de thérapie virtuels (vidéo et téléphone) aux individus, aux couples et aux familles des communautés linguistiques minoritaires, qui parlent Français à travers l'Ontario. J'aide principalement les personnes aux prises avec les problèmes liés à la dépression, l'anxiété, le deuil, les problèmes relationnels, le syndrome du stress post-traumatique(SSPT), etc. Je mets le focus sur sur le renforcement des habiletés personnelles et des stratégies de régulation émotionnelle, de prévention et de réduction du stress et de l'anxiété reliés aux transitions de la vie.

Are you feeling confused about how to make changes? Overthinking problems or watching yourself do the same things yet expecting different results? Suffering? Maybe your current situation has left you wondering if your vision of happiness is even possible? If you answer yes to any of these questions, call me. I can help. I've worked successfully with individuals, couples and families for many years to help them make sutainable changes to their lives and reclaim their hearts. My clients experience greater levels of personal competency, satisfaction, joy, energy and wellbeing. Life is meant to be lived abundantly. I can show you how.

I help couples who aren't satisfied in their relationships, and individuals dealing with stress, anxiety, and depression. The clients I see are hurting, but they're capable, smart, and ready to break free from negative patterns. If you're struggling in your relationship, maybe you've tried voicing your concerns but the communication in your relationship just isn't working. You want to feel connected again, instead of holding back your concerns and growing further apart.

I strongly believe that people have an innate capacity for healing and that awareness of our patterns of thought, feeling, and habit, and of why these patterns came to be can be empowering and a catalyst for change. We will work together to create a space where you can feel safe enough to voice your truths and gain awareness of how current difficulties connect to past experiences to work toward the changes you would like to see for yourself. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.

I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth.

I am a Child and Family Counsellor and Certified Parent Coach. I help individuals, children, teens and families move from simply surviving life's challenges to thriving. My work focuses on challenges of self-esteem, anxiety, sadness, bullying, divorce. I work along side parents when they find teens off track and struggling with the demands of our disordered society. I also offer individual counselling where through story, education, and gentle reflection, we find new ways to understand, new eyes to see, and new words to speak.