Photo of Dawn Zivanovich - Dawn Associates, BA, MSW, RSW, Registered Social Worker
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
Photo of Dea Bozzo, RSSW, Registered Social Worker
Dea Bozzo
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Hamilton, ON L9B
Do you feel stuck in a cycle, waking up each day feeling like nothing ever changes? Do anxious thoughts or a lack of motivation make it hard to move forward? Maybe you’ve lost touch with who you are, or you’re carrying the weight of past experiences that hold you back. If you’ve been checking all the boxes but still feel unfulfilled, you’re not alone—and you don’t have to figure it out by yourself. For over 25 years, I have been supporting women on their journey to recover from trauma, and I know firsthand that creating !a different, fulfilling life is not only possible but within reach!
Do you feel stuck in a cycle, waking up each day feeling like nothing ever changes? Do anxious thoughts or a lack of motivation make it hard to move forward? Maybe you’ve lost touch with who you are, or you’re carrying the weight of past experiences that hold you back. If you’ve been checking all the boxes but still feel unfulfilled, you’re not alone—and you don’t have to figure it out by yourself. For over 25 years, I have been supporting women on their journey to recover from trauma, and I know firsthand that creating !a different, fulfilling life is not only possible but within reach!
(365) 607-9297 View (365) 607-9297
Photo of Jahan Zeb, RSW, MSW, Registered Social Worker
Jahan Zeb
Registered Social Worker, RSW, MSW
Verified Verified
Hamilton, ON L9B
I am honoured to be part of your life journey to help minimizing your suffering and enhancing your wellness. I'm confidant that you CAN overcome psychological and life’s challenges and become more Open, Aware, and Engaged in Growth Opportunities by putting wise effort and committed action.
I am honoured to be part of your life journey to help minimizing your suffering and enhancing your wellness. I'm confidant that you CAN overcome psychological and life’s challenges and become more Open, Aware, and Engaged in Growth Opportunities by putting wise effort and committed action.
(365) 651-0231 View (365) 651-0231
Photo of Erynne Levesque, CCPCPC, Counsellor
Erynne Levesque
Counsellor, CCPCPC
Verified Verified
1 Endorsed
Hamilton, ON L9B
Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in your life, Im here to help. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal. Please contact me to schedule a consultation and take the first step towards a brighter future.
Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in your life, Im here to help. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal. Please contact me to schedule a consultation and take the first step towards a brighter future.
(289) 210-9263 View (289) 210-9263
Photo of Karen Marie Zicari, RP, RPC, CPC, Registered Psychotherapist
Karen Marie Zicari
Registered Psychotherapist, RP, RPC, CPC
Verified Verified
1 Endorsed
Hamilton, ON L9B
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
(289) 799-3193 View (289) 799-3193
Photo of Dianah Lohin, RSW, BA, Registered Social Worker
Dianah Lohin
Registered Social Worker, RSW, BA
Verified Verified
Hamilton, ON L9B
I have created Heart Journey Healing from a place of passion for helping others rediscover who they are at their core and identify what their heart and soul need to feel seen and heard. My goal is to help others gain the awareness and tools to have power over their own lives and decisions, and to build confidence in their ability to not only survive life’s challenges but thrive. I operate from a client-centered approach, empowering you to lead your journey. I'm here to help you overcome challenges and live your healthiest, most empowered life.
I have created Heart Journey Healing from a place of passion for helping others rediscover who they are at their core and identify what their heart and soul need to feel seen and heard. My goal is to help others gain the awareness and tools to have power over their own lives and decisions, and to build confidence in their ability to not only survive life’s challenges but thrive. I operate from a client-centered approach, empowering you to lead your journey. I'm here to help you overcome challenges and live your healthiest, most empowered life.
(289) 312-0286 View (289) 312-0286
Photo of Kristina Belskaya - No BS Counselling, MSW, RSW, Registered Social Worker
No BS Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
(289) 401-4964 View (289) 401-4964
Photo of Maryann El-Dairy - Couples Therapist- Maryann Dawood, MPharm, MA, RP, Registered Psychotherapist
Couples Therapist- Maryann Dawood
Registered Psychotherapist, MPharm, MA, RP
Verified Verified
3 Endorsed
Online Only
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
(365) 298-0233 View (365) 298-0233
Photo of Nkiru Agusiobo, MA, RP, Registered Psychotherapist
Nkiru Agusiobo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
(289) 273-4359 View (289) 273-4359
Photo of Farah Kurji - Farah Kurji Professional Counselling & Classes, BSW, MSW, RSW, RCSW, LCSW, Clinical Social Work/Therapist
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
Please note: Currently only serving past or active clients: New clients are welcome to connect for classes, only Online Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
Please note: Currently only serving past or active clients: New clients are welcome to connect for classes, only Online Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
(226) 741-3590 View (226) 741-3590
Photo of Joanna Aleksandra Gut, BSW, MSW, Registered Social Worker
Joanna Aleksandra Gut
Registered Social Worker, BSW, MSW
Verified Verified
Hamilton, ON L9B
I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.
I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.
(647) 952-5945 View (647) 952-5945
Photo of Daniella Silvestri, MACP, Registered Psychotherapist (Qualifying)
Daniella Silvestri
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
I believe that mental health services are so incredibly important, as they provide a safe space for people to explore their thoughts and feelings in a non-judgmental and open space. My ultimate goal is to be able to provide that space for people to share their thoughts and feelings freely and safely.
I believe that mental health services are so incredibly important, as they provide a safe space for people to explore their thoughts and feelings in a non-judgmental and open space. My ultimate goal is to be able to provide that space for people to share their thoughts and feelings freely and safely.
(289) 778-3899 View (289) 778-3899
Photo of Tina Bendo, MSW, RSW, Registered Social Worker
Tina Bendo
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9B
Counselling is a personal and individualized journey, and it is important that you find someone who matches your needs. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work together to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life
Counselling is a personal and individualized journey, and it is important that you find someone who matches your needs. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work together to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life
(289) 277-0264 View (289) 277-0264
Photo of Jacqueline Sarah Robertson, MA, LMFT, RP, PATP, EMDR, Registered Psychotherapist
Jacqueline Sarah Robertson
Registered Psychotherapist, MA, LMFT, RP, PATP, EMDR
Verified Verified
Online Only
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
(289) 207-7647 View (289) 207-7647
Photo of Adam Gelinas - First Step Men's Therapy (New Year, New You!), BA, RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Online Only
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
(289) 272-9113 View (289) 272-9113
Photo of Nazia Zeb, MSW, RSW, Registered Social Worker
Nazia Zeb
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9B
We all find ourselves entangled in our thoughts and emotions, leading to struggles in various aspects of our lives, including anxiety, depression and relationship issues. However, we possess the power to make a conscious decision to liberate ourselves from these entanglements and embrace a fulfilling existence. I prioritize your needs, ensuring that you are the focal point of my attention. Together, we create an environment characterized by openness, curiosity, and compassion.
We all find ourselves entangled in our thoughts and emotions, leading to struggles in various aspects of our lives, including anxiety, depression and relationship issues. However, we possess the power to make a conscious decision to liberate ourselves from these entanglements and embrace a fulfilling existence. I prioritize your needs, ensuring that you are the focal point of my attention. Together, we create an environment characterized by openness, curiosity, and compassion.
(289) 207-1417 View (289) 207-1417
Photo of Shawn Groen, MDiv, RP, Registered Psychotherapist
Shawn Groen
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Hamilton, ON L9B
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
(289) 274-7910 View (289) 274-7910
Photo of Tampa Allen, MDiv, RP, Registered Psychotherapist
Tampa Allen
Registered Psychotherapist, MDiv, RP
Verified Verified
Online Only
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
(289) 312-8227 View (289) 312-8227
Photo of Kavya Bhardwaj - Kavya Bhardwaj  -Anxiety -Immigration -Depression, MSc, RP, Registered Psychotherapist
Kavya Bhardwaj -Anxiety -Immigration -Depression
Registered Psychotherapist, MSc, RP
Verified Verified
5 Endorsed
Hamilton, ON L9B
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
(289) 302-0355 View (289) 302-0355
Photo of Diane Harrison, MSW, C Med, CEC, Registered Social Worker
Diane Harrison
Registered Social Worker, MSW, C Med, CEC
Verified Verified
Hamilton, ON L9B
Are you feeling confused about how to make changes? Overthinking problems or watching yourself do the same things yet expecting different results? Suffering? Maybe your current situation has left you wondering if your vision of happiness is even possible? If you answer yes to any of these questions, call me. I can help. I've worked successfully with individuals, couples and families for many years to help them make sutainable changes to their lives and reclaim their hearts. My clients experience greater levels of personal competency, satisfaction, joy, energy and wellbeing. Life is meant to be lived abundantly. I can show you how.
Are you feeling confused about how to make changes? Overthinking problems or watching yourself do the same things yet expecting different results? Suffering? Maybe your current situation has left you wondering if your vision of happiness is even possible? If you answer yes to any of these questions, call me. I can help. I've worked successfully with individuals, couples and families for many years to help them make sutainable changes to their lives and reclaim their hearts. My clients experience greater levels of personal competency, satisfaction, joy, energy and wellbeing. Life is meant to be lived abundantly. I can show you how.
(289) 512-2901 View (289) 512-2901
1

See more therapy options for L9B

How does your Counsellor compare?

Number of Counsellors in L9B

30+

Average cost per session

$159

Counsellors in L9B who prioritize treating:

90% Anxiety
87% Stress
84% Depression
84% Trauma and PTSD
84% Self Esteem
74% Coping Skills
71% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

80% SunLife
70% Green Shield Canada
70% Manulife

How Counsellors in L9B see their clients

68% In Person and Online
32% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L9B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.