Therapists in L9K

Accepting virtual and in-person clients! While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel alone, isolated, and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.

Registered as a psychologist in the areas of clinical, counseling and school psychology, I perform assessments and therapy to children, youth and adults. I am trained and experienced to provide treatment using skills from a variety of different perspectives, such as, ACT, CBT and insight therapies. I particularly favor making explicit what matters to a client in their life, and then facilitating change in that direction, using awareness and mindfulness skills. Empowering and respecting a client's capacity to chose what's best for them within the context of a valued life, is invaluable in my experience.

Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!

We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.

Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor, I have experience in strength-based Solution Focused approach and CBT. I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.

Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.

My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.

Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.

At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. For adults who have grown up in an immigrant household, the feeling of overwhelm can be amplified by additional stressors. It is hard to try to navigate family, belonging, community, and figuring out who we are and who we want to be in what can seem like two separate worlds and identities. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.

At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.

If you have experienced anxiety, depression and/or chronic pain you know it can impact all areas of day to day living. I am a therapist with 22 years of experience in Community Mental Health and 9 years experience in a Nurse Practitioner led Chronic Pain Program. I am trained and experienced in offering Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Chronic Pain Management approaches. My goal is to help reduce your suffering by giving you strategies and tools that can be used even after therapy has ended.

Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.

Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-two years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist (Qualifying) specializing in emotion-focused therapy for couples and individuals.

Are you looking to strengthen your relationships? Do you want to understand yourself better? When you are in nature do you feel rejuvenated? For nearly 20 years I have been providing individual, couple, and family therapy. I also provide clinical supervision for therapists. I am a Registered Psychotherapist in Ontario, and a Registered Marriage and Family Therapist & Approved Supervisor/Mentor with CAMFT. In addition to my clinical training and experience, my specialty is including nature in the work. For some that could be addressing eco anxiety concerns, for some that could be having a phone session while walking in a forest.

Dr. Cooper and his associates, Joel Schramm, Maryam Rahat and Carlin Palme, offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Maryam Rahat is focused on providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Maryam is also fluent in Farsi and Arabic.

Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners in accordance with the CRPO.

Life is a journey and at times it can feel like not the easiest of ones. I strongly believe in walking alongside you through your journey, wherever you are at, towards enhanced well-being. I strive to create a supportive and empathetic space for you to explore what makes you, YOU. I do not believe in a "one size fits all" approach since your needs, strengths and goals are unique. I like to think of therapy being an extra special experience in that it can allow you to be intentionally seen, and heard. My hope is that you always leave our session feeling this way.

Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are struggling with anxiety, lack of motivation, perinatal and/or postpartum, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.