Therapists in L9K

Morgan Hawley
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Hamilton, ON L9K
Are you feeling overwhelmed or stuck? You're not alone. Life is full of ups and downs that can make us lose the thread of who we are and what we want. As your therapist, I will help you move past uncertainty and towards living as your authentic self. I am passionate about providing an integrative approach that is tailored to your unique needs and lifestyle. And as a queer woman, I also understand how unique stressors regarding identity can complicate things. Whether you need a safe and judgement-free space to be heard or desire structured tools to help you cope, I’ll help you on the path of self-discovery.
Are you feeling overwhelmed or stuck? You're not alone. Life is full of ups and downs that can make us lose the thread of who we are and what we want. As your therapist, I will help you move past uncertainty and towards living as your authentic self. I am passionate about providing an integrative approach that is tailored to your unique needs and lifestyle. And as a queer woman, I also understand how unique stressors regarding identity can complicate things. Whether you need a safe and judgement-free space to be heard or desire structured tools to help you cope, I’ll help you on the path of self-discovery.
(365) 363-7202 View (365) 363-7202
Couples and Relationship Therapy Roots in Wellness
Registered Psychotherapist, BA, MACP
1 Endorsed
Hamilton, ON L9K
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
(289) 275-9342 View (289) 275-9342
Rachel Daca
Registered Social Worker, MSW, RSW, BA
2 Endorsed
Hamilton, ON L9K
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 15 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 15 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
(365) 617-0776 View (365) 617-0776
Ashleigh Thomson
Registered Psychotherapist, BA, MA
5 Endorsed
Hamilton, ON L9K
Hey! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being. I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are. We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
Hey! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being. I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are. We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
(365) 607-6107 View (365) 607-6107
Find Joy Psychotherapy
Registered Psychotherapist (Qualifying)
Ancaster, ON L9K
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
(289) 271-0571 View (289) 271-0571
Sarah Stockall
Registered Psychotherapist, MA, BA
3 Endorsed
Hamilton, ON L9K
Is your physical and emotional pain controlling your life? Are you easily triggered and feeling disconnected from yourself and others? Do you find it difficult to maintain healthy relationships or feel like past traumas are keeping you stuck? Many people feel ashamed of certain parts of themselves and the unhelpful patterns they can't seem to break. As a trauma therapist, I welcome all parts of you. I will help you develop self-compassion, strengthen your relationships, process your trauma, and heal your core wounds so you can build a more meaningful and peaceful life.
Is your physical and emotional pain controlling your life? Are you easily triggered and feeling disconnected from yourself and others? Do you find it difficult to maintain healthy relationships or feel like past traumas are keeping you stuck? Many people feel ashamed of certain parts of themselves and the unhelpful patterns they can't seem to break. As a trauma therapist, I welcome all parts of you. I will help you develop self-compassion, strengthen your relationships, process your trauma, and heal your core wounds so you can build a more meaningful and peaceful life.
(365) 305-3433 View (365) 305-3433
Kayleen Edwards
Registered Psychotherapist, MA, RP, OVCS, PMH-C
10 Endorsed
Ancaster, ON L9K
Maybe you're the person everyone relies on. You're parenting, working, managing a relationship, keeping track of appointments, meals, school, activities...the list never really ends. And somewhere along the way, you may have started feeling anxious, disconnected from yourself, or simply exhausted. I work with parents of all genders through the messy, complicated, and beautiful experience of raising children. This includes new and expecting parents, as well as parents of toddlers, school-aged children, and older kids. I also work with people navigating anxiety, depression, stress, relationship concerns, grief, and other transitions.
Maybe you're the person everyone relies on. You're parenting, working, managing a relationship, keeping track of appointments, meals, school, activities...the list never really ends. And somewhere along the way, you may have started feeling anxious, disconnected from yourself, or simply exhausted. I work with parents of all genders through the messy, complicated, and beautiful experience of raising children. This includes new and expecting parents, as well as parents of toddlers, school-aged children, and older kids. I also work with people navigating anxiety, depression, stress, relationship concerns, grief, and other transitions.
(365) 796-3370 View (365) 796-3370
Cavan Edwards
Registered Psychotherapist, BA, MACP
1 Endorsed
Hamilton, ON L9K
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
(226) 503-9412 View (226) 503-9412
Emily Despond
Registered Psychotherapist (Qualifying), RP
6 Endorsed
Hamilton, ON L9K
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
(365) 536-1218 View (365) 536-1218
Sarah Pillinini
Registered Psychotherapist (Qualifying), RN
2 Endorsed
Hamilton, ON L9K
Have you spent years feeling like you have to hide parts of yourself, question your worth, or wonder why you never quite fit in? Maybe you've become so focused on meeting other people's expectations that you've lost touch with what you need. You don't have to navigate that alone. I work with LGBTQ+ and neurodivergent adults who are ready to move from self-criticism to self-compassion. Whether you're struggling with self-esteem, anxiety, identity, burnout, or the lasting impact of difficult life experiences, therapy can be a space to better understand yourself - not to change who you are, but to reconnect with who you've always been.
Have you spent years feeling like you have to hide parts of yourself, question your worth, or wonder why you never quite fit in? Maybe you've become so focused on meeting other people's expectations that you've lost touch with what you need. You don't have to navigate that alone. I work with LGBTQ+ and neurodivergent adults who are ready to move from self-criticism to self-compassion. Whether you're struggling with self-esteem, anxiety, identity, burnout, or the lasting impact of difficult life experiences, therapy can be a space to better understand yourself - not to change who you are, but to reconnect with who you've always been.
(365) 796-3433 View (365) 796-3433
Ifeoluwa Adepeju Akande
Pre-Licensed Professional
1 Endorsed
Hamilton, ON L9K
Life doesn’t have to keep feeling this heavy. You may be the one everyone depends on, the one who keeps showing up, solving problems, and holding everything together. Yet beneath the surface, you may feel overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in patterns that no longer serve you. Whether you are navigating anxiety, grief, burnout, trauma, ADHD, relationship challenges, or a major life transition, therapy can be a space to slow down, make sense of your experiences, reconnect with yourself, and move toward a life that feels more authentic, meaningful, and fulfilling.
Life doesn’t have to keep feeling this heavy. You may be the one everyone depends on, the one who keeps showing up, solving problems, and holding everything together. Yet beneath the surface, you may feel overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in patterns that no longer serve you. Whether you are navigating anxiety, grief, burnout, trauma, ADHD, relationship challenges, or a major life transition, therapy can be a space to slow down, make sense of your experiences, reconnect with yourself, and move toward a life that feels more authentic, meaningful, and fulfilling.
(365) 796-4030 View (365) 796-4030
Jenn Mirabelli
Pre-Licensed Professional
1 Endorsed
Ancaster, ON L9K
Accepting new clients! You might look like you're holding everything together, but inside you're exhausted. Your mind won't slow down, you replay conversations, second-guess yourself, or feel responsible for everyone else's needs. Maybe anxiety, self-doubt, grief, or a life transition has left you feeling stuck. Together, we'll make sense of what's keeping you there, build practical coping skills, and help you reconnect with yourself so you can move forward with greater confidence and clarity.
Accepting new clients! You might look like you're holding everything together, but inside you're exhausted. Your mind won't slow down, you replay conversations, second-guess yourself, or feel responsible for everyone else's needs. Maybe anxiety, self-doubt, grief, or a life transition has left you feeling stuck. Together, we'll make sense of what's keeping you there, build practical coping skills, and help you reconnect with yourself so you can move forward with greater confidence and clarity.
(365) 799-5003 View (365) 799-5003
Jami Vandermarel
Registered Psychotherapist (Qualifying)
2 Endorsed
Hamilton, ON L9K
I aim to create a therapeutic space that feels like an exhale in your week—warm, genuine, and grounded. A space where you can speak freely, make sense of your experiences, and develop the insight and tools needed to navigate life's challenges with greater flexibility and self-compassion. I support folks across life stages navigating overwhelm, life transitions, anxiety, low self-worth, perinatal changes, and relationship hurdles. Together we work toward reconnecting you with what truly matters most to you, and that helps to ease your distress. I am currently accepting new client inquiries.
I aim to create a therapeutic space that feels like an exhale in your week—warm, genuine, and grounded. A space where you can speak freely, make sense of your experiences, and develop the insight and tools needed to navigate life's challenges with greater flexibility and self-compassion. I support folks across life stages navigating overwhelm, life transitions, anxiety, low self-worth, perinatal changes, and relationship hurdles. Together we work toward reconnecting you with what truly matters most to you, and that helps to ease your distress. I am currently accepting new client inquiries.
(365) 617-1009 View (365) 617-1009
Michael Poydenko
Registered Psychotherapist, MS
1 Endorsed
Hamilton, ON L9K
I work with individuals and couples who feel ready to explore ideas about themselves, their relationships, and the lives they're living. Additionally, I have a particular interest in working with men, athletes, and meditators as well as people engaged in self-development who may find that inner work benefits from a therapeutic space. They may be navigating anxiety, depression, burnout, relational conflict, trauma, or spiritual uncertainty. Some feel stuck or disconnected, others sense old patterns aren't working anymore. I help clients move forward through self-understanding and self-compassion toward a more meaningful, loving life.
I work with individuals and couples who feel ready to explore ideas about themselves, their relationships, and the lives they're living. Additionally, I have a particular interest in working with men, athletes, and meditators as well as people engaged in self-development who may find that inner work benefits from a therapeutic space. They may be navigating anxiety, depression, burnout, relational conflict, trauma, or spiritual uncertainty. Some feel stuck or disconnected, others sense old patterns aren't working anymore. I help clients move forward through self-understanding and self-compassion toward a more meaningful, loving life.
View
Amanda Jaques
Registered Psychotherapist (Qualifying), MA, RP-Q
Ancaster, ON L9K
You may be feeling overwhelmed by anxiety, carrying the impact of past experiences, or finding it hard to feel settled in your body and mind. When stress or trauma has been present for a long time, it can feel exhausting to keep pushing through on your own. I offer a calm, supportive space where we can slow things down and work at a pace that feels safe for you. My approach is grounded in cognitive behavioural therapy, emotion focused therapy and EMDR, with a focus on helping adults with anxiety, trauma, and depression feel more regulated, connected, and steady over time.
You may be feeling overwhelmed by anxiety, carrying the impact of past experiences, or finding it hard to feel settled in your body and mind. When stress or trauma has been present for a long time, it can feel exhausting to keep pushing through on your own. I offer a calm, supportive space where we can slow things down and work at a pace that feels safe for you. My approach is grounded in cognitive behavioural therapy, emotion focused therapy and EMDR, with a focus on helping adults with anxiety, trauma, and depression feel more regulated, connected, and steady over time.
(226) 546-5477 View (226) 546-5477
Christy Liu
Registered Psychotherapist (Qualifying), RP(Q)
Hamilton, ON L9K
You may be feeling overwhelmed by worry, caught in familiar relationship patterns, or unsure why past experiences still affect you. Maybe you're navigating change, managing relationships, questioning your identity, or wanting to feel more grounded. I offer a space where you can show up without filtering or performing. Together, we can get curious about what you're experiencing, how it has shaped you, and what you would like to change, at a pace that feels right for you.
You may be feeling overwhelmed by worry, caught in familiar relationship patterns, or unsure why past experiences still affect you. Maybe you're navigating change, managing relationships, questioning your identity, or wanting to feel more grounded. I offer a space where you can show up without filtering or performing. Together, we can get curious about what you're experiencing, how it has shaped you, and what you would like to change, at a pace that feels right for you.
View
Ashleigh Thomson
Registered Psychotherapist (Qualifying), RP
Hamilton, ON L9K
Are you feeling overwhelmed by your emotions or stuck in life’s transitions? You don’t have to navigate these challenges alone. I provide a supportive, non-judgmental space where you can explore your thoughts, process emotions, and work towards meaningful change. Whether you're facing anxiety, stress, relationship struggles, self-esteem issues, trauma, ADHD, or the complexities of parenthood, I’m here to walk alongside you.
Are you feeling overwhelmed by your emotions or stuck in life’s transitions? You don’t have to navigate these challenges alone. I provide a supportive, non-judgmental space where you can explore your thoughts, process emotions, and work towards meaningful change. Whether you're facing anxiety, stress, relationship struggles, self-esteem issues, trauma, ADHD, or the complexities of parenthood, I’m here to walk alongside you.
(365) 654-3510 View (365) 654-3510
Stacey Leger
Registered Social Worker, MSW, RSW, AccFM, (OAFM)
1 Endorsed
Ancaster, ON L9K
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
(365) 601-9597 View (365) 601-9597
Sarah Sousa - supporting Teens & Adults
Registered Psychotherapist (Qualifying), MACP, BEd, BA
1 Endorsed
Ancaster, ON L9K
Accepting New Clients! Are you an adult feeling anxious, overwhelmed, emotionally exhausted? Caught in overthinking, people-pleasing, perfectionism or self-criticism? Do you feel 'too much' and at the same time 'not enough'? Are you questioning who you are beneath the roles and expectations you carry? Are you a teen (11+) navigating big emotions, anxiety, identity, friendships, family or personal conflict, ADHD or school stress? With 12+ years of experience as an educator, I understand the social, emotional and academic challenges teens face and support emotional wellbeing, relationships, executive functioning and school demands.
Accepting New Clients! Are you an adult feeling anxious, overwhelmed, emotionally exhausted? Caught in overthinking, people-pleasing, perfectionism or self-criticism? Do you feel 'too much' and at the same time 'not enough'? Are you questioning who you are beneath the roles and expectations you carry? Are you a teen (11+) navigating big emotions, anxiety, identity, friendships, family or personal conflict, ADHD or school stress? With 12+ years of experience as an educator, I understand the social, emotional and academic challenges teens face and support emotional wellbeing, relationships, executive functioning and school demands.
(365) 796-1621 View (365) 796-1621
Stephanie Byerson
Pre-Licensed Professional, RP (Q)
1 Endorsed
Hamilton, ON L9K
You may be feeling stuck in the patterns in your relationships – overthinking, struggling to communicate is same cycles a better option than same patterns? what you need, people-pleasing, or even withdrawing. You may find yourself second-guessing, feeling uncertain, or disconnected even when you’re not alone. Together we’ll work to better understand these patterns, build confidence, and create more secure and fulfilling relationships. I support individuals and couples in navigating relationship and intimacy concerns, communication challenges, sexual health, anxiety, self-esteem, and neurodivergence.
You may be feeling stuck in the patterns in your relationships – overthinking, struggling to communicate is same cycles a better option than same patterns? what you need, people-pleasing, or even withdrawing. You may find yourself second-guessing, feeling uncertain, or disconnected even when you’re not alone. Together we’ll work to better understand these patterns, build confidence, and create more secure and fulfilling relationships. I support individuals and couples in navigating relationship and intimacy concerns, communication challenges, sexual health, anxiety, self-esteem, and neurodivergence.
(365) 906-5091 View (365) 906-5091

See more therapy options for L9K

How does your Counsellor compare?

Number of Counsellors in L9K

90+

Average cost per session

$151

Counsellors in L9K who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
87% Stress
86% Depression
84% Self Esteem

Average years in practice

6 Years

Top 3 insurances accepted

85% Green Shield Canada
69% Manulife
69% SunLife

How Counsellors in L9K see their clients

61% In Person and Online
39% Online Only

Gender breakdown

92% Female
7% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L9K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.