Photo of Adeyemi Awesu, MA, LLB, BA, PMP, Counsellor
Adeyemi Awesu
Counsellor, MA, LLB, BA, PMP
Verified Verified
1 Endorsed
Ancaster, ON L9G
My ideal clients often face challenges that stem from various aspects of life such as, Mental Health Struggles, Relationship Issues, Life Transitions, Identity and Self-Worth, Burnout and Overwhelming issues. My client needs a supportive, non-judgmental environment where they feel heard, understood and respected. They seek emotional support, practical strategies, validation and empowerment, and a safe space. My goals are to help build emotional resilience, improved relationships, personal growth, mental wellness, clarity, direction, positive change, balance and fulfilment.
My ideal clients often face challenges that stem from various aspects of life such as, Mental Health Struggles, Relationship Issues, Life Transitions, Identity and Self-Worth, Burnout and Overwhelming issues. My client needs a supportive, non-judgmental environment where they feel heard, understood and respected. They seek emotional support, practical strategies, validation and empowerment, and a safe space. My goals are to help build emotional resilience, improved relationships, personal growth, mental wellness, clarity, direction, positive change, balance and fulfilment.
(289) 212-7928 View (289) 212-7928
Photo of Lorraine Hanley - Daru Therapy Centre, MACP, Registered Psychotherapist
Daru Therapy Centre
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
(905) 741-8875 View (905) 741-8875
Photo of Lorraine Hanley, MACP, CCC, Registered Psychotherapist
Lorraine Hanley
Registered Psychotherapist, MACP, CCC
Verified Verified
1 Endorsed
Ancaster, ON L9G
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
(905) 741-8875 View (905) 741-8875
Photo of Milena Romalis - NowWhat? Support Services
NowWhat? Support Services
Verified Verified
Ancaster, ON L9G
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
(365) 651-0465 View (365) 651-0465
Photo of Mark Thompson, CYC, MSW, RSW, Registered Social Worker
Mark Thompson
Registered Social Worker, CYC, MSW, RSW
Verified Verified
Ancaster, ON L9G
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(289) 236-5730 View (289) 236-5730
Photo of Erin Sunstrum - Erin Sunstrum - Daru Therapy Centre, RP, MACP, MEd, Registered Psychotherapist
Erin Sunstrum - Daru Therapy Centre
Registered Psychotherapist, RP, MACP, MEd
Verified Verified
2 Endorsed
Ancaster, ON L9G
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
(289) 212-8226 View (289) 212-8226
Photo of Lesley Hannell (Psychologist) Supervision And Counselling, CPsych, Psychologist
Lesley Hannell (Psychologist) Supervision And Counselling
Psychologist, CPsych
Verified Verified
3 Endorsed
Ancaster, ON L9G
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
(289) 206-6505 View (289) 206-6505
Photo of Audrey Aguanno, MSW, RSW, Registered Social Worker
Audrey Aguanno
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ancaster, ON L9G
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
(289) 275-8978 View (289) 275-8978
Photo of Elizabeth Idowu - Restore Peace Counselling & Psychotherapy, MA, RP(Q), Registered Psychotherapist (Qualifying)
Restore Peace Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Online Only
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
(289) 276-8024 View (289) 276-8024
Photo of Kelly Thordarson, BA, BScN, Pre-Licensed Professional
Kelly Thordarson
Pre-Licensed Professional, BA, BScN
Verified Verified
1 Endorsed
Ancaster, ON L9G
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
(289) 512-2612 View (289) 512-2612
Photo of Tracy D. Pryce, MEd, MACP, Registered Psychotherapist
Tracy D. Pryce
Registered Psychotherapist, MEd, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
As a registered psychotherapist, I work with adults navigating various mental, emotional and behavioural health challenges, with a special focus on first responders, elite athletes, and other high-stakes professionals. I provide all my clients with a holistic, person-centered, and culturally competent space to support their growth. I take an integrated approach that incorporates strength-based interventions and emerging research in neuroplasticity to provide my clients with evidence-based skills and strategies in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
As a registered psychotherapist, I work with adults navigating various mental, emotional and behavioural health challenges, with a special focus on first responders, elite athletes, and other high-stakes professionals. I provide all my clients with a holistic, person-centered, and culturally competent space to support their growth. I take an integrated approach that incorporates strength-based interventions and emerging research in neuroplasticity to provide my clients with evidence-based skills and strategies in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
(289) 276-0662 View (289) 276-0662
Photo of Nez Elik, PhD, CPsych, Psychologist
Nez Elik
Psychologist, PhD, CPsych
Verified Verified
Ancaster, ON L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
(365) 800-5999 View (365) 800-5999
Photo of Robyn Floyd, Registered Psychotherapist
Robyn Floyd
Registered Psychotherapist
Verified Verified
1 Endorsed
Online Only
Are you seeking relief from stress, anxiety, or trauma-related triggers? Are you learning to navigate uncertainty or change, or struggling to set healthy boundaries? Exploring your thoughts and feelings in a supportive space is important! My goal is to help you deepen your insight and develop self-awareness as we foster a sense of resiliency, empowerment and focus on your strengths. I take a collaborative and honest approach to wellness, and I aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth.
Are you seeking relief from stress, anxiety, or trauma-related triggers? Are you learning to navigate uncertainty or change, or struggling to set healthy boundaries? Exploring your thoughts and feelings in a supportive space is important! My goal is to help you deepen your insight and develop self-awareness as we foster a sense of resiliency, empowerment and focus on your strengths. I take a collaborative and honest approach to wellness, and I aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth.
View
Photo of Audrey Barta, MA, BScH, Registered Psychotherapist (Qualifying)
Audrey Barta
Registered Psychotherapist (Qualifying), MA, BScH
Verified Verified
Online Only
Waitlist for new clients
Healing looks different for everyone, and that is why we begin with a full understanding of your experiences and the context in which they occur. I work collaboratively with you to explore those meanings and help you gain agency over these narratives to live a life with more space for compassion and curiosity in mind, body, and experience. Whatever you are working through, I respect you as the expert. My role is not to analyze, pathologize, or label you, it is to understand you as your whole self, including your experiences, identities, values, and how you have been impacted by the current systems that are set in place.
Healing looks different for everyone, and that is why we begin with a full understanding of your experiences and the context in which they occur. I work collaboratively with you to explore those meanings and help you gain agency over these narratives to live a life with more space for compassion and curiosity in mind, body, and experience. Whatever you are working through, I respect you as the expert. My role is not to analyze, pathologize, or label you, it is to understand you as your whole self, including your experiences, identities, values, and how you have been impacted by the current systems that are set in place.
(289) 276-0568 View (289) 276-0568
Photo of Ilda Caeiro-Azzam - ICA Counselling and Supervision, MSW, RSW, Registered Social Worker
ICA Counselling and Supervision
Registered Social Worker, MSW, RSW
Verified Verified
Ancaster, ON L9G
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
(289) 514-5807 View (289) 514-5807
Photo of Sofia da Silva, RN, BScN, MHSc, Pre-Licensed Professional
Sofia da Silva
Pre-Licensed Professional, RN, BScN, MHSc
Verified Verified
Online Only
I believe that each person is unique, with their own set of values, strengths, and stories. My aim is to truly see and hear you—working together to explore your strengths and help you navigate the complexities of life, whether you’re dealing with stress, relationships, grief and loss, anxiety or self-esteem challenges. I offer a warm, non-judgmental space where you can feel safe to explore your thoughts and emotions, and work towards greater clarity and balance.
I believe that each person is unique, with their own set of values, strengths, and stories. My aim is to truly see and hear you—working together to explore your strengths and help you navigate the complexities of life, whether you’re dealing with stress, relationships, grief and loss, anxiety or self-esteem challenges. I offer a warm, non-judgmental space where you can feel safe to explore your thoughts and emotions, and work towards greater clarity and balance.
(289) 807-0649 View (289) 807-0649
Photo of Kate Babetin, BA, DIP, RP, Registered Psychotherapist
Kate Babetin
Registered Psychotherapist, BA, DIP, RP
Verified Verified
6 Endorsed
Ancaster, ON L9G
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
(226) 457-0416 View (226) 457-0416
Photo of Virginia Nusca, PhD, Psychologist
Virginia Nusca
Psychologist, PhD
Verified Verified
Ancaster, ON L9G
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
(289) 210-5048 View (289) 210-5048
Photo of Rebecca Bliss, MSW, RSW, Registered Social Worker
Rebecca Bliss
Registered Social Worker, MSW, RSW
Verified Verified
Ancaster, ON L9G
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
View
Photo of Katrina DesRochers, BA, BEd, Dip, Pre-Licensed Professional
Katrina DesRochers
Pre-Licensed Professional, BA, BEd, Dip
Verified Verified
Online Only
Are you ready to let go of stress and anxiety? Do you want to start healing burnout and trauma? Perhaps you've ready for a while but finding an affordable therapist with years of experience in trauma and mental health has held you back? Now is the time.
Are you ready to let go of stress and anxiety? Do you want to start healing burnout and trauma? Perhaps you've ready for a while but finding an affordable therapist with years of experience in trauma and mental health has held you back? Now is the time.
(289) 402-5433 View (289) 402-5433
1

See more therapy options for L9G

How does your Counsellor compare?

Number of Counsellors in L9G

80+

Average cost per session

$150

Counsellors in L9G who prioritize treating:

90% Anxiety
89% Depression
78% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
74% Stress
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Green Shield Canada
50% Other
39% SunLife

How Counsellors in L9G see their clients

66% In Person and Online
34% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L9G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.