Therapists in L9G
I offer in person appointments in Hamilton and St. Catharines as well as virtually.
If your life looks fine on the outside but feels chaotic on the inside, you’re not alone. Many people are stressed, exhausted, overcommitted, and unsure how to slow down. I help people redesign their lifestyle so they can feel calmer, more in control, and more connected to what actually matters.
I offer in person appointments in Hamilton and St. Catharines as well as virtually.
If your life looks fine on the outside but feels chaotic on the inside, you’re not alone. Many people are stressed, exhausted, overcommitted, and unsure how to slow down. I help people redesign their lifestyle so they can feel calmer, more in control, and more connected to what actually matters.
Change is possible—and you don’t have to do it alone. Whether you’re navigating life changes and challenges through career shifts, family planning, or relationships, I’ll help you move from feeling overwhelmed to feeling grounded and empowered. My goal is to help you step into a calmer, more balanced, and fulfilling life. My commitment is to empower you to care for yourself and bring out your authentic self.
Change is possible—and you don’t have to do it alone. Whether you’re navigating life changes and challenges through career shifts, family planning, or relationships, I’ll help you move from feeling overwhelmed to feeling grounded and empowered. My goal is to help you step into a calmer, more balanced, and fulfilling life. My commitment is to empower you to care for yourself and bring out your authentic self.
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
Life’s challenges can be messy, overwhelming, and sometimes really painful. Whether you’re feeling stuck, struggling in relationships, or just trying to make sense of your emotions, you don’t have to figure it out alone. As a Registered Psychotherapist (Qualifying) and Chiropractor, I take a whole-person approach to healing-one that honours both your physical and emotional experiences. My style is warm, grounded and real, using practical steps to help. I provide a supportive space where you can be yourself to help you navigate issues such as stress, anxiety, depression, major life transitions, grief, and relationship challenges.
Life’s challenges can be messy, overwhelming, and sometimes really painful. Whether you’re feeling stuck, struggling in relationships, or just trying to make sense of your emotions, you don’t have to figure it out alone. As a Registered Psychotherapist (Qualifying) and Chiropractor, I take a whole-person approach to healing-one that honours both your physical and emotional experiences. My style is warm, grounded and real, using practical steps to help. I provide a supportive space where you can be yourself to help you navigate issues such as stress, anxiety, depression, major life transitions, grief, and relationship challenges.
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Burnout is real, let's talk! Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
Burnout is real, let's talk! Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Let's be real... life can be tough sometimes. And we don't always know why... Sometimes it just is. So... Whether you're dealing with relationship issues, facing changes in life, stress, work, relationships, family, or kids. I'm here to support you every step of the way. If ADHD, anxiety, burnout or stress make it difficult to keep going, and you're ready for change, seeking clarity, support, and practical solutions—I'm here to walk that path with you.
Let's be real... life can be tough sometimes. And we don't always know why... Sometimes it just is. So... Whether you're dealing with relationship issues, facing changes in life, stress, work, relationships, family, or kids. I'm here to support you every step of the way. If ADHD, anxiety, burnout or stress make it difficult to keep going, and you're ready for change, seeking clarity, support, and practical solutions—I'm here to walk that path with you.
I work with adults navigating various mental, emotional and behavioural health challenges, providing my clients with a safe, comfortable space in which to explore their therapy goals and achieve positive growth. I take an integrated approach, using CBT, DBT, ACT, and EMDR to provide my clients with evidence-based skills and strategies in trauma and PTSD treatment, mindfulness, emotional regulation, and interpersonal effectiveness to navigate relationship issues, grief, and major life changes. My research and clinical interests include the unique experiences of first responders, elite athletes, and other high-stakes professionals.
I work with adults navigating various mental, emotional and behavioural health challenges, providing my clients with a safe, comfortable space in which to explore their therapy goals and achieve positive growth. I take an integrated approach, using CBT, DBT, ACT, and EMDR to provide my clients with evidence-based skills and strategies in trauma and PTSD treatment, mindfulness, emotional regulation, and interpersonal effectiveness to navigate relationship issues, grief, and major life changes. My research and clinical interests include the unique experiences of first responders, elite athletes, and other high-stakes professionals.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
Do you feel exhausted from trying to cope on your own, wishing for genuine change but not knowing how to start? Life can feel heavy when you’re living with grief, trauma, anxiety, or ongoing struggles in relationships. Deep down, you want to feel lighter, more confident, and more connected to yourself and those around you. My goal is to walk alongside you, offering compassion, curiosity, and practical support. Together, we’ll work toward healing, greater self-acceptance, and the possibility of real, lasting change.
Do you feel exhausted from trying to cope on your own, wishing for genuine change but not knowing how to start? Life can feel heavy when you’re living with grief, trauma, anxiety, or ongoing struggles in relationships. Deep down, you want to feel lighter, more confident, and more connected to yourself and those around you. My goal is to walk alongside you, offering compassion, curiosity, and practical support. Together, we’ll work toward healing, greater self-acceptance, and the possibility of real, lasting change.
NOV 2025 update - I am accepting NEW clients!
I practice EMDR and IFS (Internal Family Systems) trauma-informed psychotherapy; for those who have been impacted as a first responder/ work or interpersonal trauma. As well as loss, separation, parenting and other forms of life adversity. We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone easy to talk with, I offer a compassionate, casual, collaborative approach; I help individuals struggling with divorce, challenging circumstances, stress, burnout, anxiety, depression, grief, OCD, panic addiction and trauma.
NOV 2025 update - I am accepting NEW clients!
I practice EMDR and IFS (Internal Family Systems) trauma-informed psychotherapy; for those who have been impacted as a first responder/ work or interpersonal trauma. As well as loss, separation, parenting and other forms of life adversity. We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone easy to talk with, I offer a compassionate, casual, collaborative approach; I help individuals struggling with divorce, challenging circumstances, stress, burnout, anxiety, depression, grief, OCD, panic addiction and trauma.
Feeling overwhelmed or stuck? I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keep them from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Feeling overwhelmed or stuck? I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keep them from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hi, I’m Brooke Stubbert, a Registered Psychotherapist (RP) offering virtual and in-person psychotherapy.
Sometimes life unfolds in ways we don’t anticipate. Some changes are subtle, others feel like they shift everything we’ve ever known. The experiences and patterns we carry influence how we navigate these challenges. Whatever you’re going through—whether it’s a life transition, working through past experiences, or simply seeking greater self-understanding—you don’t have to face it alone. Therapy can provide a supportive space to slow down, reflect, and discover new ways of moving forward that feel meaningful for you.
Hi, I’m Brooke Stubbert, a Registered Psychotherapist (RP) offering virtual and in-person psychotherapy.
Sometimes life unfolds in ways we don’t anticipate. Some changes are subtle, others feel like they shift everything we’ve ever known. The experiences and patterns we carry influence how we navigate these challenges. Whatever you’re going through—whether it’s a life transition, working through past experiences, or simply seeking greater self-understanding—you don’t have to face it alone. Therapy can provide a supportive space to slow down, reflect, and discover new ways of moving forward that feel meaningful for you.
See more therapy options for L9G
How does your Counsellor compare?
Number of Counsellors in L9G
80+
Average cost per session
$150
Counsellors in L9G who prioritize treating:
| 89% | Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 82% | Self Esteem |
| 74% | Trauma and PTSD |
| 72% | Stress |
| 65% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 58% | Green Shield Canada |
| 42% | Other |
| 42% | Blue Cross |
How Counsellors in L9G see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L9G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

