Therapists in L4Z
The process of distinguishing between the root causes of pain and suffering can be complex and may evolve over time. It's crucial to maintain compassion and openness throughout therapy to support your journey toward self-growth and healing. For individuals who have experienced trauma, it's essential to acknowledge the impact of trauma on their interpretations of events. Trauma can color one's perception of reality, and addressing trauma may be a crucial step in differentiating between circumstances and interpretations. Asking for help is the most courageous thing you can do for yourself.
The process of distinguishing between the root causes of pain and suffering can be complex and may evolve over time. It's crucial to maintain compassion and openness throughout therapy to support your journey toward self-growth and healing. For individuals who have experienced trauma, it's essential to acknowledge the impact of trauma on their interpretations of events. Trauma can color one's perception of reality, and addressing trauma may be a crucial step in differentiating between circumstances and interpretations. Asking for help is the most courageous thing you can do for yourself.
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CBT CPT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
David Yuskoski
Registered Psychotherapist (Qualifying), CYW, CYC, RP(Q)
Verified Verified
4 Endorsed
Mississauga, ON L4Z (Online Only)
Supporting individuals, couples, and families seeking to foster unity, stability, and deeply connected bonds in their lives. It's all too common for individuals to become entangled in cycles of shame and blame, especially within intimate relationships. Such cycles can often lead to feelings of isolation, lack of progress, and disconnection. Overcoming personal and interpersonal challenges can feel daunting. With my vast experience, I have helped clients in addressing diverse issues such as anger management, ADHD, anxiety, depression, self-esteem, assertiveness, grief, chronic conditions, and disabilities.
Supporting individuals, couples, and families seeking to foster unity, stability, and deeply connected bonds in their lives. It's all too common for individuals to become entangled in cycles of shame and blame, especially within intimate relationships. Such cycles can often lead to feelings of isolation, lack of progress, and disconnection. Overcoming personal and interpersonal challenges can feel daunting. With my vast experience, I have helped clients in addressing diverse issues such as anger management, ADHD, anxiety, depression, self-esteem, assertiveness, grief, chronic conditions, and disabilities.
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Kathleen McLean
Registered Social Worker, BSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
Lisa Ernst
Pre-Licensed Professional, MA(C), MBA, BA(Hon)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Samir Durrani
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.
Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.
Village Centre CBT • Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Kyana Fletcher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
Emily Galloway
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
3 Endorsed
Mississauga, ON L4Z (Online Only)
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
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Naseeha Mental Health
Registered Social Worker, MSW/RSW, RP/RPQ, Psych
Verified Verified
Mississauga, ON L4Z (Online Only)
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Michele Riel
Registered Psychotherapist, MA, RP, CCC
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Ruzica (Rosie) Vujcic
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4Z (Online Only)
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
I provide psychological services including assessments for those involved in work place injuries or motor vehicle accidents.
I provide psychological services including assessments for those involved in work place injuries or motor vehicle accidents.
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
Nidhi Sharma
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Jasmine Spurrell
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
See more therapy options for L4Z
How does your Counsellor compare?
Number of Counsellors in L4Z
200+
Average cost per session
$160
Counsellors in L4Z who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 80% | Relationship Issues |
| 79% | Stress |
| 76% | Trauma and PTSD |
| 73% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | Green Shield Canada |
| 85% | Canada Life | Great-West Life |
| 82% | SunLife |
How Counsellors in L4Z see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |