Therapists in L5V

Photo of Parmjit Rathaur, Registered Psychotherapist, MA, RP
Parmjit Rathaur
Registered Psychotherapist, MA, RP
Mississauga, ON L5V
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
(647) 371-5472 View (647) 371-5472
Photo of Esra Magsoud, Registered Social Worker, MSW, RSW
Esra Magsoud
Registered Social Worker, MSW, RSW
2 Endorsed
Mississauga, ON L5V
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 272-9509 View (289) 272-9509
Photo of Maria Veronica Caracciolo - Ps. I Love You Psychotherapy| M. Caracciolo Corp., Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
Ps. I Love You Psychotherapy| M. Caracciolo Corp.
Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
3 Endorsed
Mississauga, ON L5V
They say our greatest weakness lies in giving up! We have all been there. My name is Maria Veronica Caracciolo, and I decided that if life was going to be a monster, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
They say our greatest weakness lies in giving up! We have all been there. My name is Maria Veronica Caracciolo, and I decided that if life was going to be a monster, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
(289) 276-4787 View (289) 276-4787
Photo of Eric Lee, Registered Psychotherapist (Qualifying), MScOT, GIT Dip
Eric Lee
Registered Psychotherapist (Qualifying), MScOT, GIT Dip
4 Endorsed
Mississauga, ON L5V
I am a licensed Occupational Therapist and Registered Psychotherapist (Qualifying) with 15+ years of experience working with people. I am committed to providing you with personalized support to meet your specific needs. Whether you are facing stressors, navigating a major life transition, or seeking personal growth, collaboratively we will work together to find what works best for you.
I am a licensed Occupational Therapist and Registered Psychotherapist (Qualifying) with 15+ years of experience working with people. I am committed to providing you with personalized support to meet your specific needs. Whether you are facing stressors, navigating a major life transition, or seeking personal growth, collaboratively we will work together to find what works best for you.
(289) 216-9638 View (289) 216-9638
Photo of Saba Rizvi, Registered Psychotherapist, RP, DTATI, HonsBSc
Saba Rizvi
Registered Psychotherapist, RP, DTATI, HonsBSc
1 Endorsed
Mississauga, ON L5V
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
(289) 273-7837 View (289) 273-7837
Photo of Malika Foul - MF-Therapy, Counsellor, MA
MF-Therapy
Counsellor, MA
Mississauga, ON L5V
Are you often feeling angry, depressed, anxious or experiencing grief/loss issues? You don't have to suffer tough times alone. I am a therapist who is committed to your growth and development so that you can get desired professional support to address your issues and challenges in a positive, compassionate and trustworthy manner. I have helped many individuals, couples and families in breaking through barriers, enjoying relationship harmony, and staying tune with their inner self and finding new ways of approaching life.
Are you often feeling angry, depressed, anxious or experiencing grief/loss issues? You don't have to suffer tough times alone. I am a therapist who is committed to your growth and development so that you can get desired professional support to address your issues and challenges in a positive, compassionate and trustworthy manner. I have helped many individuals, couples and families in breaking through barriers, enjoying relationship harmony, and staying tune with their inner self and finding new ways of approaching life.
(647) 559-4058 View (647) 559-4058
Photo of Gulzar Firashta, Registered Psychotherapist, MA, RP, RSSW
Gulzar Firashta
Registered Psychotherapist, MA, RP, RSSW
Mississauga, ON L5V
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
(289) 277-6788 View (289) 277-6788
Photo of Reeja Issac, Registered Social Worker, MSW, RSW
Reeja Issac
Registered Social Worker, MSW, RSW
Mississauga, ON L5V
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
(365) 650-0377 View (365) 650-0377
Photo of Jane Xu, Registered Psychotherapist, RP
Jane Xu
Registered Psychotherapist, RP
Mississauga, ON L5V
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
(365) 650-2081 View (365) 650-2081
Photo of Suvee Mathi Ptsd | Family Trauma | Burnout, Registered Psychotherapist (Qualifying), RP(Q), Intern
Suvee Mathi Ptsd | Family Trauma | Burnout
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Mississauga, ON L5V
Do you ever feel like you’re carrying everyone else’s needs (family expectations, work pressures) while your own feelings stay locked inside? Maybe you grew up navigating trauma or cultural tension, or you’re tired of being your own harshest critic. You want space to breathe, to heal the past and live more fully in the present with clarity, self-worth, and ease. I can support with PTSD, childhood trauma, OCD, PMDD, and neurodivergence. If you’re ready to stop feeling overwhelmed and start trusting your own path, I’m here to walk beside you.
Do you ever feel like you’re carrying everyone else’s needs (family expectations, work pressures) while your own feelings stay locked inside? Maybe you grew up navigating trauma or cultural tension, or you’re tired of being your own harshest critic. You want space to breathe, to heal the past and live more fully in the present with clarity, self-worth, and ease. I can support with PTSD, childhood trauma, OCD, PMDD, and neurodivergence. If you’re ready to stop feeling overwhelmed and start trusting your own path, I’m here to walk beside you.
(647) 953-2529 View (647) 953-2529
Photo of Sacha Kher, Registered Psychotherapist (Qualifying), RP(Q), Intern
Sacha Kher
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Mississauga, ON L5V
If you’re reading this, chances are you’ve been carrying more than you’d like whether it’s anxiety, family stress, or the feeling that you’ve lost touch with yourself. You don’t have to go through it alone. I work with people who want a safe place to be heard, to sort through the hard stuff, and to begin feeling lighter and more connected. Together, we’ll move at your pace toward the changes that matter most to you.
If you’re reading this, chances are you’ve been carrying more than you’d like whether it’s anxiety, family stress, or the feeling that you’ve lost touch with yourself. You don’t have to go through it alone. I work with people who want a safe place to be heard, to sort through the hard stuff, and to begin feeling lighter and more connected. Together, we’ll move at your pace toward the changes that matter most to you.
(365) 617-1691 View (365) 617-1691
Photo of Candice Hamilton-Miller, Registered Psychotherapist, RP, MSc, BSc, BA
Candice Hamilton-Miller
Registered Psychotherapist, RP, MSc, BSc, BA
12 Endorsed
Serves Area
CHM Therapy Services in Milton, Ontario, provides psychotherapy for individuals of all ages. We specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients include those dealing with anxiety, mood related issues, trauma, behaviour, neurodivergence, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive environment for those seeking personal growth and emotional well-being. We offer individual therapy and programs, therapy groups, as well as COGMED for executive function deficits.
CHM Therapy Services in Milton, Ontario, provides psychotherapy for individuals of all ages. We specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients include those dealing with anxiety, mood related issues, trauma, behaviour, neurodivergence, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive environment for those seeking personal growth and emotional well-being. We offer individual therapy and programs, therapy groups, as well as COGMED for executive function deficits.
(289) 210-6234 View (289) 210-6234
Photo of Nikki Das, Registered Social Worker, Psychotherapist, MSW, RSW
Nikki Das
Registered Social Worker, Psychotherapist, MSW, RSW
1 Endorsed
Serves Area
If you're a South Asian woman in your 20s or early 30s, you might feel like you're constantly walking a tightrope between who you are and who you're expected to be. Maybe you’re dealing with anxiety that doesn’t quite go away, questions about your self-worth, dating/relationship challenges or guilt that seems tied to everything, from how you set boundaries, to how you show up in your family. Your day to day might also involve trying to keep everyone around you happy, all while quietly feeling overwhelmed, stuck, or emotionally drained.
If you're a South Asian woman in your 20s or early 30s, you might feel like you're constantly walking a tightrope between who you are and who you're expected to be. Maybe you’re dealing with anxiety that doesn’t quite go away, questions about your self-worth, dating/relationship challenges or guilt that seems tied to everything, from how you set boundaries, to how you show up in your family. Your day to day might also involve trying to keep everyone around you happy, all while quietly feeling overwhelmed, stuck, or emotionally drained.
(365) 796-3588 View (365) 796-3588
Photo of Zermina Wynne, Registered Psychotherapist, RP, BA, RECE, CTP-D
Zermina Wynne
Registered Psychotherapist, RP, BA, RECE, CTP-D
Serves Area
Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.
Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.
(647) 490-6535 View (647) 490-6535
Photo of Ali Muhammad - Ali Muhammad | Addiction Therapy, Registered Psychotherapist (Qualifying)
Ali Muhammad | Addiction Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Serves Area
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
(289) 813-7690 View (289) 813-7690
Photo of Kate Jurowicz, Registered Psychotherapist, MA, RP
Kate Jurowicz
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
Kate is a Registered Psychotherapist in Ontario with extensive experience providing therapy to individuals, couples, and families. She has a strong background in supporting staff at SickKids Hospital, where she provided trauma therapy and crisis intervention, helping healthcare professionals navigate the emotional and psychological challenges of working in high-pressure environments. Kate specializes in treating a range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management.
Kate is a Registered Psychotherapist in Ontario with extensive experience providing therapy to individuals, couples, and families. She has a strong background in supporting staff at SickKids Hospital, where she provided trauma therapy and crisis intervention, helping healthcare professionals navigate the emotional and psychological challenges of working in high-pressure environments. Kate specializes in treating a range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management.
(289) 536-1415 View (289) 536-1415
Photo of Dr. Belal Zia, Psychologist, PhD
Dr. Belal Zia
Psychologist, PhD
Serves Area
I offer treatment for individuals and couples who are feeling emotionally overwhelmed, stuck in painful patterns, or unsure of how to move forward in their lives or relationships. I am experienced treating mood and anxiety disorders, self-harm and suicide risk, obsessive compulsive disorder (OCD), substance use and personality disorders. For couples, I often work with partners who are caught in cycles of conflict, who feel distant from one another, or who are questioning the future of their relationship. Some are seeking to rebuild trust and connection, while others are looking for clarity about whether to stay together or separate.
I offer treatment for individuals and couples who are feeling emotionally overwhelmed, stuck in painful patterns, or unsure of how to move forward in their lives or relationships. I am experienced treating mood and anxiety disorders, self-harm and suicide risk, obsessive compulsive disorder (OCD), substance use and personality disorders. For couples, I often work with partners who are caught in cycles of conflict, who feel distant from one another, or who are questioning the future of their relationship. Some are seeking to rebuild trust and connection, while others are looking for clarity about whether to stay together or separate.
(365) 305-5996 View (365) 305-5996
Photo of Mariam Hanna, Registered Psychotherapist, BA, MA, RP
Mariam Hanna
Registered Psychotherapist, BA, MA, RP
Serves Area
I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. If you've been feeling "stuck" or you've been through a big life transition or you've been experiencing a lot of stress, I am passionate about providing a safe space for you to be your authentic self and work through life's complexities. I provide a place for you to heal from the pains of the past & present, discover meaning in the world around you, and gain the effective coping mechanism you need for your every day challenges. I have experience working with young professionals and assisting them in their life transitions.
I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. If you've been feeling "stuck" or you've been through a big life transition or you've been experiencing a lot of stress, I am passionate about providing a safe space for you to be your authentic self and work through life's complexities. I provide a place for you to heal from the pains of the past & present, discover meaning in the world around you, and gain the effective coping mechanism you need for your every day challenges. I have experience working with young professionals and assisting them in their life transitions.
(343) 307-0625 View (343) 307-0625
Photo of Natasha Trevende - Dr. Natalia Treva | Inner Balance Therapy, Registered Psychotherapist
Dr. Natalia Treva | Inner Balance Therapy
Registered Psychotherapist
Serves Area
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
(613) 519-5917 View (613) 519-5917
Photo of Sherelle Schoburgh, Registered Social Worker, MSW, RSW
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you/your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation s
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you/your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation s
(289) 302-7656 View (289) 302-7656

See more therapy options for L5V

How does your Counsellor compare?

Number of Counsellors in L5V

50+

Average cost per session

$160

Counsellors in L5V who prioritize treating:

96% Anxiety
92% Depression
88% Relationship Issues
88% Self Esteem
88% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

83% SunLife
79% Manulife
75% Green Shield Canada

How Counsellors in L5V see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L5V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.