Therapists in L4W

Hello! My name is Ridhim, and I specialize in working with individuals experiencing anxiety, depression, self-esteem issues, family/interpersonal conflict, youth/teen issues, 2SLGBTQ+ issues and cultural issues/conflict.

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.

My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.

I've been offering psychotherapy for the last 15 years -primarily working with men and women struggling with anger, communication, conflict and those wanting to build better a relationship with themselves and others. Therapy is an important step towards reaching that milestone of self love and wholeness. Therapy with me will explore examining your wants and needs and establishing a course to get you there in a timely fashion. I work with men and women individually and I also do couple and family work. If you're looking for a deep therapist who can challenge you to become the best version of yourself, I'm your gal!

Are you feeling weighed down by the pain of losing a loved one? Or perhaps you feel stuck and confused by an event that has changed the plans you had for your own life. Grief, in its many forms, can feel overwhelming. Along with sadness, you may also experience anger or a lack of motivation. And, when it feels like the world expects you to carry on, grief can feel like a dark and lonely place. With 28 years of experience in healthcare, I can help you gently explore your thoughts, feelings, and physical symptoms of grief. There is no right way to grieve, and together we will find your unique path forward.

We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.

I believe every individual has the strength and resilience to cope with difficult situations. However, in times of difficulty, they need someone’s guidance to remind them who they are and what they are capable of. I am passionate about holistic wellness. The mind, body, and spirit, as well as mental well-being should be treated with grave importance. We continually make important decisions that will shape the way we live our lives; this pressure can take an enormous toll on our mental well-being. We can display that by stressing out or by developing unhealthy coping mechanisms. This is can be difficult to navigate.

Accepting new patients! Are anxiety and worrying getting in the way? Are they preventing you from engaging wholeheartedly and creating the life you want? I work with clients to take back their power by turning down the inner critic so they can begin to enjoy life again.

There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.

As a husband and father, I understand the challenges we can encounter in our most intimate circle. I am wholly invested in couple and relationship-centred therapy. The pandemic taught me there is no reason to restrict my specialized couples and relationship focused practice to residents of Toronto. Presenting issues impacting the couples relationship include: past trauma; infidelity; communication; addiction; parenting; life stressors; sex and intimacy; ADHD; anxiety and depression. I offer limited slots for individuals wanting an emotionally-focused approach, or wanting to do their own work before engaging in couples therapy.

I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.

Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.

Hello, thank you for being here. My name is Junie, and I am a Registered Psychotherapist (qualifying) and a Certified Music Therapist. I am a well-equipped therapist for teenagers and young adults who are experiencing stress, anxiety, and depression, and who are seeking therapeutic support as they are looking to strengthen their coping strategies. I have training in Cognitive-Behaviour Therapy (CBT), Internal Family Systems Therapy (IFS), trauma-informed approaches, psychodynamic therapy, creative arts- and play-based modalities. I use various modalities depending on my client's needs and preferred approaches.

Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.

Welcome! You may be reading my profile as you are someone who is feeling generally low, but uncertain why. You may have noticed you tend to avoid overwhelming emotions and doom scroll to distract yourself. You may be someone who loves to help others but you struggle with your own needs. You may have a longing to get to know yourself. You have arrived at a place that welcomes it all. I aspire for you to feel understood and for you to have compassionate understanding of yourself. I will invite you to be curious of your emotions and how they feel in your body, so you can learn to meet your own needs in a new way.

As we know, challenging and difficult experiences can have huge impacts on the quality of our lives, but they can also lead to meaningful change. No experience or challenge is too small or too big to seek support. It is important to me that you feel heard, valued, and confident in your decisions. I use a person centred approach to empower individuals to deal with any adversity or life's challenge they are facing, help with healing, build resilience, recognize their own individual strengths, and move towards positive self-growth and the life they want to lead.

At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!

Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.