Therapists in L4Z
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
Have you been carrying the weight of starting over, feeling overwhelmed, lonely, or unsure where you belong? Maybe you're balancing the needs of others while pushing your own aside, wondering if life could feel lighter, calmer, or more connected. Many people today are navigating deep transitions, silent grief, and the pressure to keep going without a pause. When we don't take time to care for ourselves, it can slowly wear down our sense of hope and self-worth. I believe finding your way forward shouldn’t feel so lonely or out of reach.
Have you been carrying the weight of starting over, feeling overwhelmed, lonely, or unsure where you belong? Maybe you're balancing the needs of others while pushing your own aside, wondering if life could feel lighter, calmer, or more connected. Many people today are navigating deep transitions, silent grief, and the pressure to keep going without a pause. When we don't take time to care for ourselves, it can slowly wear down our sense of hope and self-worth. I believe finding your way forward shouldn’t feel so lonely or out of reach.
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
With close to 20 years of clinical experience working with children, adolescents and families, I recognize that every one of us are unique and hold the potential for transformation and healing. I believe in resilience, an indefinable quality that knocks people down by life’s traumatic incidents and helps rebound back stronger than ever. From my clinical experience, I realize the key for healing and transformation is at the heart of the therapeutic relationship. The major gain of working with me is, I help you to see things from a positive lens, enabling you to make your own decisions to solve a problem.
With close to 20 years of clinical experience working with children, adolescents and families, I recognize that every one of us are unique and hold the potential for transformation and healing. I believe in resilience, an indefinable quality that knocks people down by life’s traumatic incidents and helps rebound back stronger than ever. From my clinical experience, I realize the key for healing and transformation is at the heart of the therapeutic relationship. The major gain of working with me is, I help you to see things from a positive lens, enabling you to make your own decisions to solve a problem.
Are you struggling in your marriage or relationships, longing for acceptance and connection? Do you want to feel heard, and respected, in a safe space? Many individuals struggle with feeling not understood or alone in their relationships, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect deeply with your partner or others, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.
Are you struggling in your marriage or relationships, longing for acceptance and connection? Do you want to feel heard, and respected, in a safe space? Many individuals struggle with feeling not understood or alone in their relationships, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect deeply with your partner or others, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Life is complicated and often quite overwhelming. Reaching out for help is a courageous way to gain insight and support for creating better tomorrows. I aim to provide an easy place to explore your challenges and discover your strengths and thrive forward. My approach is relational with the focus of tailoring a lifetime of experience and education to your unique situation. Together we will build the awarenesses, tools and strategies needed for healing and growth. I am comfortable and competent responding to most issues of mental health and well-being, and welcome all peoples with open sensitivity and respect.
Life is complicated and often quite overwhelming. Reaching out for help is a courageous way to gain insight and support for creating better tomorrows. I aim to provide an easy place to explore your challenges and discover your strengths and thrive forward. My approach is relational with the focus of tailoring a lifetime of experience and education to your unique situation. Together we will build the awarenesses, tools and strategies needed for healing and growth. I am comfortable and competent responding to most issues of mental health and well-being, and welcome all peoples with open sensitivity and respect.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
I provide psychological services including assessments for those involved in work place injuries or motor vehicle accidents.
I provide psychological services including assessments for those involved in work place injuries or motor vehicle accidents.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
I believe every individual has the strength to overcome the difficulties they encounter in life, even when that strength feels hard to find. I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT. Together, we can recognize patterns that hold you back, identify and reconnect with your values, and cultivate greater self-compassion. My role is not to fix you, but to empower you to discover your own resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way.
I believe every individual has the strength to overcome the difficulties they encounter in life, even when that strength feels hard to find. I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT. Together, we can recognize patterns that hold you back, identify and reconnect with your values, and cultivate greater self-compassion. My role is not to fix you, but to empower you to discover your own resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way.
I believe that every person carries inherent goodness, and that hope can be found in even the most challenging situations. I support adults, teens, and children in navigating concerns around grief, trauma, life changes, relationships, attachment styles, anxiety, self-image, family dynamics, boundaries, and understanding their inner child. I see each person as a unique individual with their own story, shaped by their life experiences and meaningful relationships. I will help you create a space where you can explore your feelings, confront your fears, and find self-compassion for all past, present and future versions of yourself.
I believe that every person carries inherent goodness, and that hope can be found in even the most challenging situations. I support adults, teens, and children in navigating concerns around grief, trauma, life changes, relationships, attachment styles, anxiety, self-image, family dynamics, boundaries, and understanding their inner child. I see each person as a unique individual with their own story, shaped by their life experiences and meaningful relationships. I will help you create a space where you can explore your feelings, confront your fears, and find self-compassion for all past, present and future versions of yourself.
I invite you to take part in therapy with me to collaboratively explore the hidden lessons that surround you in your life. I offer a safe space for women to experience being heard and understood. It is from this space that I aim to help you gain the courage to live your life in full bloom. Having supported women from all walks of life, I have established a unique professional approach centered on psychotherapy best practices proven to result in a reduction in symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). I am an advocate for women's rights and aim to empower women to take control of their lives.
I invite you to take part in therapy with me to collaboratively explore the hidden lessons that surround you in your life. I offer a safe space for women to experience being heard and understood. It is from this space that I aim to help you gain the courage to live your life in full bloom. Having supported women from all walks of life, I have established a unique professional approach centered on psychotherapy best practices proven to result in a reduction in symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). I am an advocate for women's rights and aim to empower women to take control of their lives.
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!
See more therapy options for L4Z
How does your Counsellor compare?
Number of Counsellors in L4Z
200+
Average cost per session
$170
Counsellors in L4Z who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 81% | Self Esteem |
| 76% | Stress |
| 73% | Trauma and PTSD |
| 71% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | Green Shield Canada |
| 86% | Canada Life | Great-West Life |
| 84% | Manulife |
How Counsellors in L4Z see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |