Therapists in L4Z

Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.

Hi, my name is Ukasha (she/her). I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. I am dedicated to providing you a safe and non-judgmental space to share your challenges and help you navigate through them with ease. I value the uniqueness of individuals and customize sessions based on their individual experiences and needs. My mission is to build a healthy therapeutic relationship through empathy, authenticity, and collaboration. Working from a culturally sensitive and trauma-informed lens helps me to address a range of concerns for my clients.

I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such I draw on an integration of specific therapies and techniques to create a personalized approach to navigate difficult situations, help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is what makes this work so rewarding to me.

Put to use my 30+ years of proven ability to tackle stress, anxiety, depression, insomnia, fear, traumatic and suppressed memories, fear of public speaking, social anxiety, low confidence, parenting challenges, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Life coaching, Self-improvement, and assertiveness are my professional hobby. I aspire to help you on the quest for well-being and empowering your Self so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist and Instructor - CBT-hypnosis and Milton Erickson's.

With over 12 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.

Do you feel like you've gotten too far away from who you really are, or who you want to be? Are you overwhelmed by grief, sadness, or worry that you feel isolated and alone? Perhaps these feelings lead to intensive anxiety, depression, communication problems in relationships, or difficulty coping with daily life. May be you're tired of people telling you to "get over it" because you're not sure that's even possible. Talking with someone who understands what you've been through is invaluable. Together, you will gain the clarity, confidence, and courage you need to change your life.

I’m a registered social worker with OCSWSSW and ACSW. I have worked with several private mental health clinics throughout my career. I have extensive training and experience in behaviour management and I specialize in trauma, depression, and anxiety. I currently practice and provide therapy to adults, adolescents, and the LGBTQ community.

I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy and other modalities. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; and CAPT.

***NOW ACCEPTING CLIENTS IN VAUGHAN/SAUGA AND PHONE/VIDEO*** In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.

**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!

Hello! My name is Rachel and I am a psychotherapy intern at Relationship Therapy Mississauga. I am available to work with individuals, couples and families online, over the phone or in person. I'm so glad that you are taking the first step to seek support for your mental wellbeing.

Lital is licensed to provide psychological services in Ontario and of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD

Your mind is racing, your palms become sweaty, and you ask yourself “am I normal?”; “are these thoughts normal?”; “what’s wrong with me?”. You become anxious, you can’t sleep, eat, or think. Have you experienced any of these symptoms? I am here to tell you that many of us have from time-to-time. If these thoughts are consuming your day-to-day life I am here to help. I am a passionate therapist, and I consistently work from a client-centred and anti-oppressive perspective. I work eclectically, which basically means that I draw from several therapy modalities in order to meet your unique needs.

Accepting New Clients – are you suffering from anxiety, depression, stress, relationship issues, addictions, parenting worries, difficulty managing emotions, low self-esteem, social pressures, anger management, life transitions, trauma, family dynamics or cultural expectations? Not feeling like yourself? I can help you. I offer culturally sensitive therapy in a safe space to best address your specific needs so you may trust exploring your emotions with me and learn positive coping strategies.

It is my privilege to join you on your journey, wherever you are. My passion is to help people live rich, meaningful, and fulfilling lives. This may involve overcoming fear, handling pain, nurturing strengths, or connecting with your values. Whatever your concerns, I provide a safe, nonjudgmental, and compassionate space. I have a special interest in working with young adults and adolescents who are experiencing stress, anxiety, depression, life transitions, interpersonal conflict, relationship challenges, emotional regulation difficulties, and issues with their self-worth.

We all face challenges, it’s a part of the human experience. It takes courage and strength to ask for support while navigating these challenges. I view therapy as a collaborative approach where we work together to best support you in a safe, non-judgemental, and empathetic environment. The heart of my practice is ensuring the work we do together is culturally relevant and applicable to you. Through the development of a collaborative relationship, we can work towards improving your quality of life. I would be honoured to walk this journey with you and support you in your work towards your goals.

You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being. I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.

Are you struggling with dating and relationship issues, expressing emotions, low self-worth, anxiety or depression? Are you open to exploring your spiritual journey at this juncture in your life? You have found a skilled and supportive therapist who specializes in these areas. My goal is to support you with finding the direction and solutions you are seeking. I provide a welcoming space for you to explore your uncertainties and learn concrete strategies to accomplish the healing, change, and growth you are hoping for. I embrace diversity and uphold a non-judgmental and anti-oppressive approach.