Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (289) 302-7034
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Together, we will navigate your life's challenges, fostering resilience and empowering positive change for your mental well-being.
Embarking on self-discovery is both rewarding and challenging. Your unique experiences matter, no matter past experiences, current challenges, or future goals. To explore further, schedule a session or a free 15-minute phone consultation with me using the links on my website! I'm here to support your transformative journey.
Call or Email Jasmine Panesar now for a free 15 minute consultation - (289) 302-7034
Let's Connect (289) 302-7034
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, Visa, WireInsurance
- Alliance
- Any/Out-of-network Insurance
- Arcora
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- IFHP
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15144 Jasmine Panesar
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from York University Honours Bachelor of Arts in Psychology
Education and Years In Practice
Additional Credentials
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Feel free to ask about qualifications and training experience. Email or (289) 302-7034
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Bipolar Disorder
- Bisexual
- Body Image
- Burnout
- Cancer
- Career Guidance
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- First Responders
- Gambling
- Gay
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Teen Violence
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Veterans
- Video Game Addiction
- View my website for the full list!
- Weight Loss
- Women's Issues
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Religion
Sikh
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- View my website for the full list!
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
Location
Primary Location
Building Bridges Psychotherapy
52 Village Centre Place
Mississauga, ON L4Z
(289) 302-7034Email Me
Additional Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1201
Toronto, ON M5R
(289) 302-7034Nearby Areas
Towns/Cities
Neighborhoods
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (289) 302-7034