Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
52 Village Centre Place, Mississauga, ON L4Z
Let's Connect (289) 302-7034
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Together, we will navigate your life's challenges, fostering resilience and empowering positive change for your mental well-being.
Embarking on self-discovery is both rewarding and challenging. Your unique experiences matter, no matter past experiences, current challenges, or future goals. To explore further, schedule a session or a free 15-minute phone consultation with me using the links on my website! I'm here to support your transformative journey.
Call or Email Jasmine Panesar now for a free 15 minute consultation - (289) 302-7034
Let's Connect (289) 302-7034
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15144 Jasmine Panesar
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from York University Honours Bachelor of Arts in Psychology
Education and Years In Practice
Additional Credentials
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Feel free to ask about qualifications and training experience. Email or (289) 302-7034
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- Body Positivity
- Cancer
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Trauma and PTSD
- Veterans
- Video Game Addiction
- View my page for the full list!
- Women's Issues
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Religion
Sikh
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or Email me for a free 15 minute consultation now - (289) 302-7034
Location
Primary Location
Building Bridges Psychotherapy
52 Village Centre Place
Mississauga, ON L4Z
(289) 302-7034Email me
Additional Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1201
Toronto, ON M5R
(289) 302-7034Nearby Areas
Towns/Cities
Neighborhoods
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (289) 302-7034