Back to Results
Previous
Next
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)

Jasmine Panesar

Registered Psychotherapist (Qualifying), MACP, RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
52 Village Centre Place, Mississauga, ON L4Z
Let's Connect (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Together, we will navigate your life's challenges, fostering resilience and empowering positive change for your mental well-being.
Embarking on self-discovery is both rewarding and challenging. Your unique experiences matter, no matter past experiences, current challenges, or future goals. To explore further, schedule a session or a free 15-minute phone consultation with me using the links on my website! I'm here to support your transformative journey.
Call or Jasmine Panesar now for a free 15 minute consultation - (289) 302-7034

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 302-7034

Building Bridges Psychotherapy

1200 Bay Street

Suite 1201

Toronto, ON M5R

For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
I specialize in Depression, Anxiety and Stress 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Jasmine Panesar
Let's Connect (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 302-7034

Building Bridges Psychotherapy

1200 Bay Street

Suite 1201

Toronto, ON M5R

For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
I specialize in Depression, Anxiety and Stress 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Jasmine Panesar

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire BlueCross BlueShield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Optima | Sentara
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15144 Jasmine Panesar
  • Degree/Diploma from York University Honours Bachelor of Arts in Psychology
  • Attended Yorkville University, Master of Arts in Counselling Psychology (Candidate)
Feel free to ask about qualifications and training experience. or (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Feel free to ask about qualifications and training experience. or (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Stress

Expertise

  • Body Positivity
  • Cancer
  • Career Guidance
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Spirituality
  • Trauma and PTSD
  • Veterans
  • Video Game Addiction
  • View my page for the full list!
  • Women's Issues
"
Check out my website for the full list of concerns I work with!
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
"
Check out my website for the full list of concerns I work with!
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)

2 Endorsements

Emily Galloway
Emily Galloway
Registered Psychotherapist (Qualifying)MACPRP(Q)
Jasmine shows a keen ability to listen and respond to her clients with a great amount of validation, interest and empathy.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi

Religion

Sikh

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Check out my website for the full list of types of therapy I draw from!
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
"
Check out my website for the full list of types of therapy I draw from!
Call or for a free 15 minute consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)

Location

Primary Location

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 302-7034

Additional Location

Building Bridges Psychotherapy

1200 Bay Street

Suite 1201

Toronto, ON M5R

(289) 302-7034

Nearby Areas

"
For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
Call for a free consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
"
For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
Call for a free consultation now - (289) 302-7034
Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)