Therapists in L4Z
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you're facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing.
Ashes to Empowered Couples Therapy
Registered Psychotherapist, MEd, RP
1 Endorsed
Mississauga, ON L4Z
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
Hi, I’m Ornella! It’s nice to meet you! Are you struggling with a relationship, dating, work, low self-esteem, anxiety, depression, codependency, expressing emotions/needs, or just feeling stuck? Are you feeling stressed, overwhelmed, frustrated, lost or unfulfilled? Are you feeling weighed down by life, grappling with uncertainties, or is it something that you just can't name right now? You have found a skilled and compassionate therapist to walk with you, as you find practical tools and a renewed sense of hope and direction. You can overcome difficulties, work through loss, find your place in life, and move past unhealed traumas.
Hi, I’m Ornella! It’s nice to meet you! Are you struggling with a relationship, dating, work, low self-esteem, anxiety, depression, codependency, expressing emotions/needs, or just feeling stuck? Are you feeling stressed, overwhelmed, frustrated, lost or unfulfilled? Are you feeling weighed down by life, grappling with uncertainties, or is it something that you just can't name right now? You have found a skilled and compassionate therapist to walk with you, as you find practical tools and a renewed sense of hope and direction. You can overcome difficulties, work through loss, find your place in life, and move past unhealed traumas.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Jessica Anastasi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Mississauga, ON L4Z
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
BoldStep Therapy - ADHD, Burnout & Couples
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
At 2am, your mind races — deadlines, decisions, and expectations pulling you every way. Outwardly calm, inside ADHD, burnout, anxiety, or relationship stress leave you overwhelmed and drained. Perfectionism, mental fatigue, and cultural pressures weigh heavily, making you feel disconnected and unheard. You want focus, energy, and meaningful connection — a life that feels intentional and truly yours. I understand the quiet burden of high expectations and cultural transitions. I support high-functioning adults, immigrants, professionals, multicultural couples, and parents managing ADHD, burnout, and relationship challenges.
At 2am, your mind races — deadlines, decisions, and expectations pulling you every way. Outwardly calm, inside ADHD, burnout, anxiety, or relationship stress leave you overwhelmed and drained. Perfectionism, mental fatigue, and cultural pressures weigh heavily, making you feel disconnected and unheard. You want focus, energy, and meaningful connection — a life that feels intentional and truly yours. I understand the quiet burden of high expectations and cultural transitions. I support high-functioning adults, immigrants, professionals, multicultural couples, and parents managing ADHD, burnout, and relationship challenges.
Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards growth. I hope to walk alongside you with warmth and acceptance throughout your journey. It is my mission to foster a safe therapeutic space that allows you to feel both heard and understood. My counselling approach is person-centred and collaborative, offering you an ally to navigate life’s challenges.
Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards growth. I hope to walk alongside you with warmth and acceptance throughout your journey. It is my mission to foster a safe therapeutic space that allows you to feel both heard and understood. My counselling approach is person-centred and collaborative, offering you an ally to navigate life’s challenges.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
5 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
It can be difficult to be vulnerable and to share the details of your life with another person; this is why I consider it a great privilege to learn about the lives and challenges of my clients. However, getting to know my clients and their stories also enables us to effectively work together on their therapeutic goals. No matter what you are bringing into therapy, I will walk alongside you on your journey toward healing and self-discovery—I am committed to empowering you to make positive changes in your life and achieve your own goals.
It can be difficult to be vulnerable and to share the details of your life with another person; this is why I consider it a great privilege to learn about the lives and challenges of my clients. However, getting to know my clients and their stories also enables us to effectively work together on their therapeutic goals. No matter what you are bringing into therapy, I will walk alongside you on your journey toward healing and self-discovery—I am committed to empowering you to make positive changes in your life and achieve your own goals.
We are located at the heart of Mississauga just across from the Square One shopping centre.
We are located at the heart of Mississauga just across from the Square One shopping centre.
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
Nicole Franklin
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Waitlist for new clients
"LIVE YOUR BEST LIFE, LIVE FREE" Live Free Counselling Services helps you: Reduce Stress, Increase Coping Strategies and Restore Life Balance. When you choose Live Free, you can expect professional, high quality, trauma-informed, anti-oppressive services that help move you forward.
"LIVE YOUR BEST LIFE, LIVE FREE" Live Free Counselling Services helps you: Reduce Stress, Increase Coping Strategies and Restore Life Balance. When you choose Live Free, you can expect professional, high quality, trauma-informed, anti-oppressive services that help move you forward.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Welcome! You are taking the courageous decision to seek support despite feeling apprehensive and overwhelmed. I cultivate a culturally sensitive safe space for you to better understand yourself and address challenges you may be facing relating to anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs to help you create a more purposeful, connected, and fulfilling life.
Welcome! You are taking the courageous decision to seek support despite feeling apprehensive and overwhelmed. I cultivate a culturally sensitive safe space for you to better understand yourself and address challenges you may be facing relating to anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs to help you create a more purposeful, connected, and fulfilling life.
As a Social Work student and Mental Health Advocate, I bring a rich blend of professional expertise and lived experiences to my practice.
I am passionate about creating a safe and inclusive environment where clients feel heard, understood, and empowered.
As a Social Work student and Mental Health Advocate, I bring a rich blend of professional expertise and lived experiences to my practice.
I am passionate about creating a safe and inclusive environment where clients feel heard, understood, and empowered.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
See more therapy options for L4Z
How does your Counsellor compare?
Number of Counsellors in L4Z
200+
Average cost per session
$170
Counsellors in L4Z who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 77% | Stress |
| 73% | Grief |
| 72% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | Green Shield Canada |
| 88% | Canada Life | Great-West Life |
| 85% | SunLife |
How Counsellors in L4Z see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |