Therapists in L5A

It takes courage to look inward. Whether you're feeling overwhelmed, stuck, anxious, or unsure of what’s next, I offer a safe, non-judgmental space to explore. I work with people who feel caught in patterns they don’t fully understand — like anxiety, depression, people-pleasing, or a sense of not being enough. Our problems in living don’t lie in the past itself, but in the way we unconsciously shape our present lives and relationships to conform to that past. Without realizing it, we often repeat familiar emotional patterns because they feel like home. We find ourselves drawn to people or roles that mirror early dynamics.
It takes courage to look inward. Whether you're feeling overwhelmed, stuck, anxious, or unsure of what’s next, I offer a safe, non-judgmental space to explore. I work with people who feel caught in patterns they don’t fully understand — like anxiety, depression, people-pleasing, or a sense of not being enough. Our problems in living don’t lie in the past itself, but in the way we unconsciously shape our present lives and relationships to conform to that past. Without realizing it, we often repeat familiar emotional patterns because they feel like home. We find ourselves drawn to people or roles that mirror early dynamics.

Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Online Only
Do you find yourself constantly overwhelmed by distractions, unable to focus, and frustrated by tasks you can’t complete? You want to stay organized and productive, but anxiety often makes even small tasks feel huge. Its normal to feel drained when your mind won’t cooperate, leaving you questioning your ability to succeed and impacting your self-esteem. But you’re ready for change. You’re ready to regain control over your focus and calm your anxious thoughts. You’re ready to find strategies that work for you and reduce stress. Most of all, you’re ready to reclaim your peace, confidence, and sense of self-worth. I’m here to help you.
Do you find yourself constantly overwhelmed by distractions, unable to focus, and frustrated by tasks you can’t complete? You want to stay organized and productive, but anxiety often makes even small tasks feel huge. Its normal to feel drained when your mind won’t cooperate, leaving you questioning your ability to succeed and impacting your self-esteem. But you’re ready for change. You’re ready to regain control over your focus and calm your anxious thoughts. You’re ready to find strategies that work for you and reduce stress. Most of all, you’re ready to reclaim your peace, confidence, and sense of self-worth. I’m here to help you.

Are you going through a challenging time? Do you feel overwhelmed by intense emotions and have difficulty to focus and make important decision? Your relationship is not working and you stuck in the conflicts? You are not alone and help is available. Let's start our conversation... Together we will take a careful look at your situation and the ways you are coping. We will try to find out what works and what does not. With compassion, attention and curiosity, we will look for solutions and changes that will help you move forward.
Are you going through a challenging time? Do you feel overwhelmed by intense emotions and have difficulty to focus and make important decision? Your relationship is not working and you stuck in the conflicts? You are not alone and help is available. Let's start our conversation... Together we will take a careful look at your situation and the ways you are coping. We will try to find out what works and what does not. With compassion, attention and curiosity, we will look for solutions and changes that will help you move forward.

Do you feel like you need someone you can talk to? Someone who will listen to you? Someone to have an open conversation with? Someone to support you? In my experience, I have gained an appreciation for how complex life can be and how overwhelming it can feel. I am here to listen and to support you with no concern ever considered “too small” or “insignificant”.
Do you feel like you need someone you can talk to? Someone who will listen to you? Someone to have an open conversation with? Someone to support you? In my experience, I have gained an appreciation for how complex life can be and how overwhelming it can feel. I am here to listen and to support you with no concern ever considered “too small” or “insignificant”.

If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.

Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
2 Endorsed
Mississauga, ON L5A
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.

With 15+ years of experience providing client-centred, trauma-informed care to children, youth and adults from diverse backgrounds and variety of issues. I am passionate about helping people navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to make meaningful change.
With 15+ years of experience providing client-centred, trauma-informed care to children, youth and adults from diverse backgrounds and variety of issues. I am passionate about helping people navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to make meaningful change.

Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!

I'm Samantha (she/her) and as a therapist, my style is conversational and collaborative. Creating a safe and supportive space where clients truly feel understood and empowered is a priority in my practice. I apply an integrative approach, meaning that I will use a combination of therapeutic techniques depending on what you need because everyone’s needs are different. I know firsthand that therapy works, and I am genuinely invested in every client I work with. I specialize in working with teens, adults, and parents of pre-teens and teens.
I'm Samantha (she/her) and as a therapist, my style is conversational and collaborative. Creating a safe and supportive space where clients truly feel understood and empowered is a priority in my practice. I apply an integrative approach, meaning that I will use a combination of therapeutic techniques depending on what you need because everyone’s needs are different. I know firsthand that therapy works, and I am genuinely invested in every client I work with. I specialize in working with teens, adults, and parents of pre-teens and teens.

Sumiyyah Choudhary Psychotherapist
Occupational Therapist, OT Reg, (Ont), HBSc, MSc
3 Endorsed
Mississauga, ON L5A
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.

I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you. Individual sessions are 45 minutes for $136 and 60 minutes for $180. Couples sessions are 60 minutes for $200 or 75 minutes for $235. Psychotherapy is HST-exempt.
I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you. Individual sessions are 45 minutes for $136 and 60 minutes for $180. Couples sessions are 60 minutes for $200 or 75 minutes for $235. Psychotherapy is HST-exempt.

The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.

Hello and welcome! I understand it can feel scary and isolating when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10+ years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can feel scary and isolating when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10+ years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .

Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.

Seerat Bajwa MSW, RSW | Bloom Clinical Care
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
For years, my commitment to ethical practices and continuous learning has fueled my journey as a dedicated therapist. I am a Registered Social Worker (RSW), with a Master's in Psychology.
For years, my commitment to ethical practices and continuous learning has fueled my journey as a dedicated therapist. I am a Registered Social Worker (RSW), with a Master's in Psychology.

Our automatic somatic, psychological, and behavioural responses to situations can be puzzling at times. Exploring the origins underlying those reactions on our own can be draining and lonely. I offer a safe, inquisitive, and nonjudgmental space to explore your story together. I aim to help you practice self-compassion and self-awareness to foster acceptance and appreciation of your unique qualities and gain heightened understanding of your experiences. I cater to teens and adults in Ontario, Canada seeking virtual psychotherapy supports.
Our automatic somatic, psychological, and behavioural responses to situations can be puzzling at times. Exploring the origins underlying those reactions on our own can be draining and lonely. I offer a safe, inquisitive, and nonjudgmental space to explore your story together. I aim to help you practice self-compassion and self-awareness to foster acceptance and appreciation of your unique qualities and gain heightened understanding of your experiences. I cater to teens and adults in Ontario, Canada seeking virtual psychotherapy supports.

Are you feeling overwhelmed by the demands of life? Do you feel stuck and unsure of how to move forward? Maybe you're feeling disconnected in your relationships or questioning your sense of purpose or identify after experiencing big life changes. Do you want to feel more grounded and in control? To understand your emotions and reactions? To meet yourself with kindness rather than criticism? If any of this feels familiar, you’re not alone.
Are you feeling overwhelmed by the demands of life? Do you feel stuck and unsure of how to move forward? Maybe you're feeling disconnected in your relationships or questioning your sense of purpose or identify after experiencing big life changes. Do you want to feel more grounded and in control? To understand your emotions and reactions? To meet yourself with kindness rather than criticism? If any of this feels familiar, you’re not alone.

You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.

Kassandra Smalley - ADHD, Autism, & Children
Registered Psychotherapist (Qualifying), BASc, CYCP, CMIP
5 Endorsed
Online Only
You love your child more than anything, but some days, it feels like nothing you do is enough. The meltdowns come out of nowhere, simple transitions turn into full-blown battles, and routines that seem easy for other families feel impossible in your home. Teachers don’t always understand, family members offer unsolicited advice that doesn’t help, and you're left constantly advocating, explaining, and holding everything together—even when you're running on empty. Maybe you feel like you’re failing your child because you don’t have the answers.
You love your child more than anything, but some days, it feels like nothing you do is enough. The meltdowns come out of nowhere, simple transitions turn into full-blown battles, and routines that seem easy for other families feel impossible in your home. Teachers don’t always understand, family members offer unsolicited advice that doesn’t help, and you're left constantly advocating, explaining, and holding everything together—even when you're running on empty. Maybe you feel like you’re failing your child because you don’t have the answers.

Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
See more therapy options for L5A
How does your Counsellor compare?
Number of Counsellors in L5A
40+
Average cost per session
$160
Counsellors in L5A who prioritize treating:
95% | Relationship Issues |
95% | Anxiety |
90% | Depression |
88% | Stress |
85% | Self Esteem |
78% | Family Conflict |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Green Shield Canada |
78% | Manulife |
74% | Canada Life | Great-West Life |
How Counsellors in L5A see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L5A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.