Therapists in L4Z

At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us can also feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and strive to provide strategies that offer you comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.

Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush and Associates Psychotherapy and Wellness. Rush and Associates Psychotherapy and Wellness is comprised of a team of Counsellors, Psychotherapists, and Psychologists. Our team is committed to assessing your current situation and helping you to develop a plan that suits your needs. Our goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. We provide a safe, confidential and non-judgmental therapeutic environment for you to explore life's many challenges.

During this challenging time coping with anxiety, depression, relationship conflict, emotion regulation and difficult life events may be more difficult. My highest priority is assisting you in your recovery and I am committed to maintaining a safe and healthy relationship in which to do this important and life changing work.

Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.

I offer adults and youth individualized treatment plans for Anxiety Disorders - Social, Health, GAD, Depression, OCD, BPD, Adjustment Disorder, Trauma Disorders, Panic and Phobias through a personalized approach that integrates evidence-based treatment techniques with alternative modalities. The healing process with me is heavily rooted in mastering Emotion Regulation skills and Mindfulness tools while reconnecting with the spiritual nature of our human existence. If you are ready to create a change and are willing to work for it, please visit my website to book yourself in online for a free 20-minute initial consultation.

Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.

The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.

Do you feel "less than,” or not good enough? Does imposter syndrome come up for you? Have you experienced emotionally unavailable people in your life that you just can't seem to understand? Do you feel like you just can't stand up for yourself? These are commonly discussed issues that many of us deal with. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times but you're still falling short. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you.

Accepting New Clients, Free 30-Minute Consultations Available - Hi! My name is Margo and I am dedicated to helping Women and the BIPOC community learn how to navigate everyday life, how to renew and reconcile their relationships, how to thrive in their careers and entrepreneurial ventures and, ultimately, how to find their peace from within. I have over 15 years of professional experience working with children and families with focus in personal development, relationships and marriage (incl. infidelity and reconciliation), conflict resolution and mentoring from Afrocentric, "family-first" focused and strength-based modalities.

I feel privileged that someone can trust me to share pain and suffering. Taking the step to reach out to a psychologist is a courageous one. I have worked with adults and adolescents with various anxieties, stress, OCD, depression, anger management, self esteem and coping difficulties. People often come with overwhelming stress, pressures of never-ending expectations, a fear that no one understands, and difficult relationships. I understand the emotional turmoil they feel when they have tried everything, but nothing has worked, or when they feel totally disconnected with others or even their own selves.

Hello! My name is Tanushree and I am a Registered Psychotherapist with 8 years of experience working with adults experiencing a range of personal and interpersonal challenges, such as symptoms of anxiety, low mood, stress, low self-esteem, traumatic brain injury, and trauma. I aim to provide you a warm, accepting, and safe, therapeutic environment, to help you feel seen, heard, and valued. My approach is non-judgmental, flexible, and informed by what you feel is important for you to achieve and develop in therapy.

The team at Tessellate Child and Family Therapy and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I pride myself on developing playful, creative, and engaging strategies that are designed with each specific child in mind. All of my work with children and families starts from a trauma-informed lens to ensure I am creating a safe space for all who visit. I support children and families in learning new ways to understand and cope with a number of mental health and behavioural challenges in a holistic way.

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

Tired of feeling stressed out, anxious, and overwhelmed? You're not alone! Most of our clients are hard-working, successful professionals trying to balance their career, relationships, and family responsibilities. If you feel like there’s got to be a way to make life easier, but you’re not quite sure where to start, we've got your back! We'll provide the support and guidance you need to create an action plan that's right for you. You deserve to feel happy, successful, and fulfilled in your life, your career, and your relationships, and our team of skilled, compassionate therapists can help you find your way.

As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. It is possible for you to obtain a new lease on life and to embrace a future filled with things that have seemed out of reach.