Therapists in L4Z
Have you felt stuck? Or like there’s something you want to do but haven’t been able to? Life is full of challenges that leave us feeling overwhelmed and anxious. Whether you’re dealing with low energy, relationship issues, ADHD, a lack of confidence, life transitions, or other stresses, my goal is to help you rediscover balance and well-being. Many of our struggles stem from underlying psychological processes and obstacles that hinder us from doing what we truly want. By addressing these issues, we can create meaningful change.
Have you felt stuck? Or like there’s something you want to do but haven’t been able to? Life is full of challenges that leave us feeling overwhelmed and anxious. Whether you’re dealing with low energy, relationship issues, ADHD, a lack of confidence, life transitions, or other stresses, my goal is to help you rediscover balance and well-being. Many of our struggles stem from underlying psychological processes and obstacles that hinder us from doing what we truly want. By addressing these issues, we can create meaningful change.
The Mississauga Psychotherapy Centre (MPC) is your safe space. We understand how scary the world can be, especially the one that throws worst case scenarios at you all the time. Hence, you need a clinical/professional space where your nervous system can finally breathe.
At MPC, our licensed professionals are Trauma Focussed and speak the language of your Nervous System that is tired of maintaining your state of survival. Come in, let us help you help yourself, experience easy, evidence based therapy that works for you. With us you can Feel, Breathe and Heal. You are ready for a better life and for Therapy.
The Mississauga Psychotherapy Centre (MPC) is your safe space. We understand how scary the world can be, especially the one that throws worst case scenarios at you all the time. Hence, you need a clinical/professional space where your nervous system can finally breathe.
At MPC, our licensed professionals are Trauma Focussed and speak the language of your Nervous System that is tired of maintaining your state of survival. Come in, let us help you help yourself, experience easy, evidence based therapy that works for you. With us you can Feel, Breathe and Heal. You are ready for a better life and for Therapy.
Life is complicated and often quite overwhelming. Reaching out for help is a courageous way to gain insight and support for creating better tomorrows. I aim to provide an easy place to explore your challenges and discover your strengths and thrive forward. My approach is relational with the focus of tailoring a lifetime of experience and education to your unique situation. Together we will build the awarenesses, tools and strategies needed for healing and growth. I am comfortable and competent responding to most issues of mental health and well-being, and welcome all peoples with open sensitivity and respect.
Life is complicated and often quite overwhelming. Reaching out for help is a courageous way to gain insight and support for creating better tomorrows. I aim to provide an easy place to explore your challenges and discover your strengths and thrive forward. My approach is relational with the focus of tailoring a lifetime of experience and education to your unique situation. Together we will build the awarenesses, tools and strategies needed for healing and growth. I am comfortable and competent responding to most issues of mental health and well-being, and welcome all peoples with open sensitivity and respect.
Liliya Omelina
Registered Psychotherapist (Qualifying), MA, RP (Q), DVATI
1 Endorsed
Mississauga, ON L4Z
How are you feeling today – truly?
It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care.
Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
How are you feeling today – truly?
It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care.
Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Theodore Boufaical
Registered Psychotherapist (Qualifying), MACP, RP (Q)
2 Endorsed
Mississauga, ON L4Z
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Ali Muhammad | Addiction Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Mississauga, ON L4Z
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
Many people struggle with feeling disconnected, overwhelmed, or uncertain about how to navigate life’s challenges. Whether you’re a teen facing school stress, a parent supporting a child through emotional struggles, or an adult working through self-doubt and relationships, you deserve a space to be heard. You may be seeking clarity, deeper connections, or strategies to support yourself or your family. No matter where you are in your journey, support is available to help you move forward with confidence and self-compassion.
Many people struggle with feeling disconnected, overwhelmed, or uncertain about how to navigate life’s challenges. Whether you’re a teen facing school stress, a parent supporting a child through emotional struggles, or an adult working through self-doubt and relationships, you deserve a space to be heard. You may be seeking clarity, deeper connections, or strategies to support yourself or your family. No matter where you are in your journey, support is available to help you move forward with confidence and self-compassion.
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
My ideal client is someone who is struggling with emotional or psychological challenges and is seeking meaningful change. They are motivated to improve their mental health, but feel stuck or overwhelmed by the difficulties they are facing. These clients are often looking for support and guidance to navigate life’s complexities and to better understand themselves. Their desire and goal is to have a more balanced, healthy life with meaningful relationships, a desire to thrive, rather than just survive. They want to feel understood and supported in a way that helps them move from a place of struggle to a place of strength.
My ideal client is someone who is struggling with emotional or psychological challenges and is seeking meaningful change. They are motivated to improve their mental health, but feel stuck or overwhelmed by the difficulties they are facing. These clients are often looking for support and guidance to navigate life’s complexities and to better understand themselves. Their desire and goal is to have a more balanced, healthy life with meaningful relationships, a desire to thrive, rather than just survive. They want to feel understood and supported in a way that helps them move from a place of struggle to a place of strength.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I am a Registered Nurse with over 10 years experience in Ontario. I am also currently a Master's level MA in Counselling Psychology practicum student who is qualified to practice on-site under clinical supervision of an approved practicum supervisor.
It takes tremendous courage to open up to a stranger during a vulnerable time in one's life. I am honored to help you work through issues such as depression, anxiety, stress, burnout, life transitions, relationship challenges, and more.
I am interested in getting to know you because everything about you matters
I am a Registered Nurse with over 10 years experience in Ontario. I am also currently a Master's level MA in Counselling Psychology practicum student who is qualified to practice on-site under clinical supervision of an approved practicum supervisor.
It takes tremendous courage to open up to a stranger during a vulnerable time in one's life. I am honored to help you work through issues such as depression, anxiety, stress, burnout, life transitions, relationship challenges, and more.
I am interested in getting to know you because everything about you matters
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
Sometimes, you may feel anxious, depressed, or not sure what you are going through, and you feel that you need to talk to someone you can trust that would help explore your possibilities. Some painful experiences and negative thoughts may prevent you from having peace or feeling happy. As a psychotherapist, I will provide you with a safe place and support you in gaining insights, whether you are looking for in-the-moment support or want to explore the roots of your struggles or challenges. I will provide the tools you need to tackle your challenges and help you implement the changes you want to achieve.
Sometimes, you may feel anxious, depressed, or not sure what you are going through, and you feel that you need to talk to someone you can trust that would help explore your possibilities. Some painful experiences and negative thoughts may prevent you from having peace or feeling happy. As a psychotherapist, I will provide you with a safe place and support you in gaining insights, whether you are looking for in-the-moment support or want to explore the roots of your struggles or challenges. I will provide the tools you need to tackle your challenges and help you implement the changes you want to achieve.
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
See more therapy options for L4Z
How does your Counsellor compare?
Number of Counsellors in L4Z
200+
Average cost per session
$170
Counsellors in L4Z who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 83% | Relationship Issues |
| 80% | Self Esteem |
| 76% | Stress |
| 72% | Trauma and PTSD |
| 71% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | Green Shield Canada |
| 86% | Canada Life | Great-West Life |
| 84% | Manulife |
How Counsellors in L4Z see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |