Therapists in L4Z

At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us can also feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and strive to provide strategies that offer you comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.

Do you feel trapped and alone? Do you sometimes feel stressed and overwhelmed? Are you sad all the time? Do you feel anxious in new social situations? Every once in a while someone needs a Helping Hand. I can see you, your adolescent, or you and your spouse. Whether it is a personal problem or a relationship that needs attention, whether it is anxiety or depression that is pulling you down, I believe in your ability to make a change in your life. It is an individualized approach and culturally sensitive therapy that will help you reach your goals.

Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.

Are you unhappy in your job, wondering what your next career move could be, how to get there, why your career is stuck, how to get more responses from your resume or social media postings, do better in interviews, or how you can reduce risks when changing careers? One way I can help you answer your career questions would be to show you how to: find out more about who you are, what makes you happy at work, and how to clarify your career goals, values, skills, interests and personal circumstances.

You grew up in an unstable, chaotic, disconnected, or enmeshed home and now find intimacy, trust, and connection difficult in romantic relationships and friendships, as well as with yourself. You stay up at night, feeling anxious about how you relate or don’t relate to others, things you have said and done, blaming yourself. You want friends and partners who can understand you and be there for you but you also don’t know how to do these things. You might feel as if it is a lost cause, so you bottle this up and get up in the morning to keep going, putting on your mask of being fine.

I specialize in anxiety, depression, low self-esteem, suicidal ideation, and racial trauma. I believe that people are the experts of their own lives and thrive when space and support are offered along the way. I have been an educator for over 15 years supporting youth and young adults who experience difficulties with life transitions.

Welcome to a sanctuary for your struggles, where your pain is not only acknowledged but truly understood. Here, you will find solace and support as we embark on a transformative journey to reclaim your life and rediscover your inner strength. Feel free to unburden yourself without fear of judgment, for in this space, empathy and understanding reign supreme. I am here to listen attentively to your challenges, obstacles and the detours that have hindered your path. Together, we will navigate through these hardships, fostering resilience and developing effective coping strategies that will withstand the test of time.

The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.

Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.

You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.

Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.

How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

The team at Tessellate Child and Family Therapy and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I pride myself on developing playful, creative, and engaging strategies that are designed with each specific child in mind. All of my work with children and families starts from a trauma-informed lens to ensure I am creating a safe space for all who visit. I support children and families in learning new ways to understand and cope with a number of mental health and behavioural challenges in a holistic way.