Therapists in Calgary, AB
Have you been challenged continuously by same complex or everyday relationship issues and felt depleted and trapped? Has your life been impacted by past trauma, anxiety, depression, or stress, and feel lost and stuck? I have extensive trainings, expertise, and professional and personal experience to walk you through this tough period and repair relationships with yourself and your loved ones. I am trained and use Gottman Method for couple counselling. I utilize a wide variety of evidence-based approaches including CBT, CPT, NeuroSequential Model, and more, to support you regain your sense of being, purpose, peace, and happiness.
Have you been challenged continuously by same complex or everyday relationship issues and felt depleted and trapped? Has your life been impacted by past trauma, anxiety, depression, or stress, and feel lost and stuck? I have extensive trainings, expertise, and professional and personal experience to walk you through this tough period and repair relationships with yourself and your loved ones. I am trained and use Gottman Method for couple counselling. I utilize a wide variety of evidence-based approaches including CBT, CPT, NeuroSequential Model, and more, to support you regain your sense of being, purpose, peace, and happiness.
Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.
Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
I believe in every individual’s inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move toward a life that they want to live. Whether it be anxiety, depression, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
I believe in every individual’s inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move toward a life that they want to live. Whether it be anxiety, depression, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
I practice Psychodynamically using contemporary methods anchored in the knowledge and traditions of analytic insight-oriented treatments. Neither scripted nor manualized, therapy will be tailored to you and your specific needs. If you value approaches that reach both deeper and wider than the run-o-the-mill, if you've tried other approaches before and been unhappy, you might prefer my alternative.
I practice Psychodynamically using contemporary methods anchored in the knowledge and traditions of analytic insight-oriented treatments. Neither scripted nor manualized, therapy will be tailored to you and your specific needs. If you value approaches that reach both deeper and wider than the run-o-the-mill, if you've tried other approaches before and been unhappy, you might prefer my alternative.
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
Supporting couples, individuals and families in times of struggles is my passion. I am experienced in working with individuals of all ages who have experienced childhood traumas (sexual/physical/emotional abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD, sexual struggles, Autism Spectrum Disorders, Depression, Anxiety Disorder, OCD and Distorted Eating. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
Supporting couples, individuals and families in times of struggles is my passion. I am experienced in working with individuals of all ages who have experienced childhood traumas (sexual/physical/emotional abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD, sexual struggles, Autism Spectrum Disorders, Depression, Anxiety Disorder, OCD and Distorted Eating. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
Melody Hazelton
Counsellor, MTC, RCS, CT
Verified Verified
13 Endorsed
Calgary, AB T2J (Online Only)
Balancing the roles of individual, partner, professional, parent, and friend in the world can be challenging to manage. We are often trying to do it all. Our needs and desires fall to the bottom of the list. This can leave us feeling depleted, defeated and resentful. At some point, the weight of life gets too heavy, causing us to pause and take stock. Old habits, perspectives and issues that no longer serve us are meant to be pruned away, leaving space for new growth. With the proper support, we can become more centred, balanced, resourceful, and confident. We can have the freedom to choose how we want to be in the world.
Balancing the roles of individual, partner, professional, parent, and friend in the world can be challenging to manage. We are often trying to do it all. Our needs and desires fall to the bottom of the list. This can leave us feeling depleted, defeated and resentful. At some point, the weight of life gets too heavy, causing us to pause and take stock. Old habits, perspectives and issues that no longer serve us are meant to be pruned away, leaving space for new growth. With the proper support, we can become more centred, balanced, resourceful, and confident. We can have the freedom to choose how we want to be in the world.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
When it comes to working with children, youth, and young adults, the most common story I hear is that they do not feel seen or understood. Without feeling safe they can become stuck in a continuous loop of fight or flight responses. This can lead to meltdowns, avoidance, aggression, and risk-taking behaviours. Understanding that they are doing the best they can, I aim to help young people thrive within systems that do not always support living outside the “standard box.” All I ask is that you be curious to try something new together to see what it feels like to be your true self and live the life that matters most to you!
When it comes to working with children, youth, and young adults, the most common story I hear is that they do not feel seen or understood. Without feeling safe they can become stuck in a continuous loop of fight or flight responses. This can lead to meltdowns, avoidance, aggression, and risk-taking behaviours. Understanding that they are doing the best they can, I aim to help young people thrive within systems that do not always support living outside the “standard box.” All I ask is that you be curious to try something new together to see what it feels like to be your true self and live the life that matters most to you!
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Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
Have you noticed that you haven’t felt like yourself lately or maybe you can’t remember the last time you did? Is it difficult to connect with loved ones or yourself? Have you been wondering is this all there is to life, wishing for something, anything, to change? You are not alone, feelings of anxiety and depression have left people across the world feeling overwhelmed and lost in how to manage relationships, careers, and their lives. This often leads to pushing away your needs and not taking time for yourself, leading to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Have you noticed that you haven’t felt like yourself lately or maybe you can’t remember the last time you did? Is it difficult to connect with loved ones or yourself? Have you been wondering is this all there is to life, wishing for something, anything, to change? You are not alone, feelings of anxiety and depression have left people across the world feeling overwhelmed and lost in how to manage relationships, careers, and their lives. This often leads to pushing away your needs and not taking time for yourself, leading to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Tara Luhtanen
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2P (Online Only)
Hi, I'm Tara and I'm glad you're here. I offer an attentive, purposeful and collaborative session centred around your unique experiences, and never one-size-fits-all. Let's focus on what you want to talk about. My approach is conversational and grounded in Narrative therapy practices. Counselling can be a source of support during challenging times, and for problem-solving with an unbiased person. It can be helpful when the voice of anxiety is loud, with the call of perfection, suffering under "the shoulds", loneliness, procrastination, feelings of guilt, patterns you long to change, wondering "what's normal" and more.
Hi, I'm Tara and I'm glad you're here. I offer an attentive, purposeful and collaborative session centred around your unique experiences, and never one-size-fits-all. Let's focus on what you want to talk about. My approach is conversational and grounded in Narrative therapy practices. Counselling can be a source of support during challenging times, and for problem-solving with an unbiased person. It can be helpful when the voice of anxiety is loud, with the call of perfection, suffering under "the shoulds", loneliness, procrastination, feelings of guilt, patterns you long to change, wondering "what's normal" and more.
Veronika Markova
Registered Provisional Psychologist, MA
Verified Verified
Calgary, AB T2Z
Not accepting new clients
I am passionate about working with adults, elderly and teens who experience a range of mental health issues. My areas of specialty include anxiety, depression, eating disorders/disordered eating, body image concerns, stress, effects of trauma, relationship issues, life transitions, grief and loss. Using an integrative therapeutic approach, I primarily draw upon attachment-based theories, Emotionally Focused Therapy (EFT), Family Constellations/Family Systems, but also use aspects of Cognitive Behavioural Therapy (CBT) and mindfulness practices when appropriate.
I am passionate about working with adults, elderly and teens who experience a range of mental health issues. My areas of specialty include anxiety, depression, eating disorders/disordered eating, body image concerns, stress, effects of trauma, relationship issues, life transitions, grief and loss. Using an integrative therapeutic approach, I primarily draw upon attachment-based theories, Emotionally Focused Therapy (EFT), Family Constellations/Family Systems, but also use aspects of Cognitive Behavioural Therapy (CBT) and mindfulness practices when appropriate.
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relationship challenges into opportunities for personal growth and greater connection. I specialize in helping clients to overcome their personal barriers, often resulting from childhood hurts and attachment wounds, to create nurturing, loving and caring relationships. I am passionate about supporting my clients to unfold their potential to heal and grow as individuals and in their relationships with others.
In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relationship challenges into opportunities for personal growth and greater connection. I specialize in helping clients to overcome their personal barriers, often resulting from childhood hurts and attachment wounds, to create nurturing, loving and caring relationships. I am passionate about supporting my clients to unfold their potential to heal and grow as individuals and in their relationships with others.
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
Do you feel uncertain, unsure or confused about where to take your career next? Are you questioning what “success” looks like in the next stage of your career? Are you seeking to find greater fulfillment in work and life, and considering whether to make a career pivot that utilizes your talents and experience? Are you in a leadership role and struggling with the various challenges you face, such as uncertainty, stress, politics, or team dynamics? Do you seek to improve your wellbeing and find greater meaning in your career and life?
Anthony Grey
Clinical Social Work/Therapist, MSW, RSW, TITC-CT
Verified Verified
1 Endorsed
Calgary, AB T2R
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2,000+
Average cost per session
$200
Counsellors in Calgary, AB who prioritize treating:
93% | Anxiety |
86% | Depression |
81% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
72% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Green Shield Canada |
63% | Alberta Blue Cross |
56% | Canada Life | Great-West Life |
How Counsellors in Calgary, AB see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.