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Photo of Montana Jaro, Registered Social Worker in Welland, ON
Montana Jaro
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thorold, ON L2V  (Online Only)
You and I would collaboratively tailor a personal treatment plan just for you, using an array of skills from CBT, DBT, ERP, ACT, and psychodynamic therapy.
With 8+ years of experience helping clients overcome a wide range of anxiety disorders, I'm prepared to teach you effective ways of improving the thoughts and behaviors that are stopping you from living the life you'd like to live. Struggling with intrusive thoughts, or rituals you can't resist doing? Skin picking and/or hair pulling? Experiencing distressing emotions, or trying to heal from trauma or loss? Perhaps you're questioning your sexuality or navigating your gender identity? With years of clinical practice in all of the above, you can conquer your symptoms beside someone who knows what the best tools to use are.
You and I would collaboratively tailor a personal treatment plan just for you, using an array of skills from CBT, DBT, ERP, ACT, and psychodynamic therapy.
With 8+ years of experience helping clients overcome a wide range of anxiety disorders, I'm prepared to teach you effective ways of improving the thoughts and behaviors that are stopping you from living the life you'd like to live. Struggling with intrusive thoughts, or rituals you can't resist doing? Skin picking and/or hair pulling? Experiencing distressing emotions, or trying to heal from trauma or loss? Perhaps you're questioning your sexuality or navigating your gender identity? With years of clinical practice in all of the above, you can conquer your symptoms beside someone who knows what the best tools to use are.
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Online Therapists

Photo of Moonsun Jang, Registered Social Worker in Welland, ON
Moonsun Jang
Registered Social Worker, MSW, BSc
Verified Verified
Vaughan, ON L6A  (Online Only)
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
(289) 210-7234 View (289) 210-7234
Photo of Melissa Walker, Registered Social Worker in Welland, ON
Melissa Walker
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M3A  (Online Only)
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
(249) 209-0263 View (249) 209-0263
Photo of Ailill Hall, Pre-Licensed Professional in Welland, ON
Ailill Hall
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
(289) 272-8168 View (289) 272-8168
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Welland, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Karlie Chalmers, Occupational Therapist in Welland, ON
Karlie Chalmers
Occupational Therapist, BA, MscOT
Verified Verified
3 Endorsed
Toronto, ON M6E
Waitlist for new clients
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
(437) 747-8479 View (437) 747-8479

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Exposure Response Prevention (ERP) Counsellors

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioural therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.