Therapists in Edmonton, AB

Photo of John Stevenson, Psychologist in Edmonton, AB
John Stevenson
Psychologist, MA, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5N
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
(587) 715-1273 View (587) 715-1273
Photo of Darlynne Hildebrandt, Clinical Social Work/Therapist in Edmonton, AB
Darlynne Hildebrandt
Clinical Social Work/Therapist, MSW, RSW , RCAT
Verified Verified
Edmonton, AB T5M
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
(587) 806-4054 View (587) 806-4054
Photo of Shayla Drewicki - Unstuck Psychological, Psychologist in Edmonton, AB
Shayla Drewicki - Unstuck Psychological
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6W
Not accepting new clients
Many of our emotional wounds are formed in our early relationships with others, which is why the attunement, unconditional acceptance, and healthy boundaries modeled within the therapeutic relationship can be so healing later in life. I take genuine pleasure in providing people with these “missed experiences,” because the world is a brighter place when we're seen, understood and SAFE. With your permission, I'll challenge you, and together we'll work to restore your connection to your core Self. Balancing the mental, emotional, and physical aspects of who you are can feel overwhelming at times, but I'm here to also make it kinda fun!
Many of our emotional wounds are formed in our early relationships with others, which is why the attunement, unconditional acceptance, and healthy boundaries modeled within the therapeutic relationship can be so healing later in life. I take genuine pleasure in providing people with these “missed experiences,” because the world is a brighter place when we're seen, understood and SAFE. With your permission, I'll challenge you, and together we'll work to restore your connection to your core Self. Balancing the mental, emotional, and physical aspects of who you are can feel overwhelming at times, but I'm here to also make it kinda fun!
(587) 907-4935 View (587) 907-4935
Photo of Samantha Dover, Psychologist in Edmonton, AB
Samantha Dover
Psychologist, MC, CCTP-II, PMH-C
Verified Verified
9 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Please call to be added to the waitlist- I aim to to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
Please call to be added to the waitlist- I aim to to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
(780) 817-3099 View (780) 817-3099
Photo of Virtuous Circle Counselling, Psychologist in Edmonton, AB
Virtuous Circle Counselling
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
(587) 741-2364 View (587) 741-2364
Photo of Jason Wu, Registered Provisional Psychologist in Edmonton, AB
Jason Wu
Registered Provisional Psychologist, BHSc, MA, RAc
Verified Verified
Edmonton, AB T5V
Connection is a deep bond in which you develop awareness between yourself and the external world. Through this awareness, your identity as well as the ability to comprehend and communicate with others evolves. As you continue to develop and make more meaningful connections, the more grounded you may feel, in who you are and how you interact with the world. However, there are many of you that have experienced unhealthy or toxic connections with yourself or others. As a result, you may feel like disconnecting and withdrawing is the safest decision to make.
Connection is a deep bond in which you develop awareness between yourself and the external world. Through this awareness, your identity as well as the ability to comprehend and communicate with others evolves. As you continue to develop and make more meaningful connections, the more grounded you may feel, in who you are and how you interact with the world. However, there are many of you that have experienced unhealthy or toxic connections with yourself or others. As a result, you may feel like disconnecting and withdrawing is the safest decision to make.
(587) 741-0485 View (587) 741-0485
Ashley Cormack
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Edmonton, AB T6W  (Online Only)
I am a registered social worker with experience working with people from diverse backgrounds. My clients come to counselling for many different reasons, but commonly with the aim to improve their lives. I am here to be a support for those going through difficult and challenging times, whether it be due to trauma, loss, anxiety or other barriers. It is my hope that in working together, my clients will be able to enhance or restore their social functioning by improving their developmental, problem-solving and coping capacities.
I am a registered social worker with experience working with people from diverse backgrounds. My clients come to counselling for many different reasons, but commonly with the aim to improve their lives. I am here to be a support for those going through difficult and challenging times, whether it be due to trauma, loss, anxiety or other barriers. It is my hope that in working together, my clients will be able to enhance or restore their social functioning by improving their developmental, problem-solving and coping capacities.
(825) 798-0490 View (825) 798-0490
Photo of Marina Fanous, Counsellor in Edmonton, AB
Marina Fanous
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6W
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
(780) 666-7486 View (780) 666-7486
Photo of Nathalie Gisèle Mercier, Psychologist in Edmonton, AB
Nathalie Gisèle Mercier
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I have openings now and I welcome new clients. I see adult individuals and couples from all walks of life, to listen and help navigate feeling overwhelmed, life changes, finding balance, all forms of relationships (family, work, parenting, intimate), anxiety, depression, trauma, and more. J'offre du soutien psychologique pour individus et couples adultes de tous milieux voulant trouver un sens d'équilibre, qui se sentent submergé et stressé par les changements dans la vie, dans leurs relations, des effets du traumatisme, parmi autres. Je suis disponible dès aujourd'hui et nouveaux clients sont les bienvenus.
I have openings now and I welcome new clients. I see adult individuals and couples from all walks of life, to listen and help navigate feeling overwhelmed, life changes, finding balance, all forms of relationships (family, work, parenting, intimate), anxiety, depression, trauma, and more. J'offre du soutien psychologique pour individus et couples adultes de tous milieux voulant trouver un sens d'équilibre, qui se sentent submergé et stressé par les changements dans la vie, dans leurs relations, des effets du traumatisme, parmi autres. Je suis disponible dès aujourd'hui et nouveaux clients sont les bienvenus.
(825) 258-5813 View (825) 258-5813
Photo of Dr. Debbie Grove, Psychologist in Edmonton, AB
Dr. Debbie Grove
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5J  (Online Only)
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan. My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan. My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
(587) 871-5570 View (587) 871-5570
Photo of Kirsten Kachuk, Psychologist in Edmonton, AB
Kirsten Kachuk
Psychologist, MSc, MFT, RPsych
Verified Verified
6 Endorsed
Edmonton, AB T6C
Waitlist for new clients
Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients.
Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients.
(587) 316-8170 View (587) 316-8170
Photo of Deepa Thomas, Psychologist in Edmonton, AB
Deepa Thomas
Psychologist, R Psych
Verified Verified
2 Endorsed
Edmonton, AB T6W
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
(587) 705-0737 View (587) 705-0737
Photo of Justine Jacques, Psychologist in Edmonton, AB
Justine Jacques
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
(587) 804-2319 View (587) 804-2319
Photo of JDC Psychological Services, Psychologist in Edmonton, AB
JDC Psychological Services
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5S
Hi! You've taken the first step in searching for help - let me help you take the next one. I am a registered psychologist with a passion for helping people recover from their past, learn new ways of navigating their present, and discover their life's purpose. I work with a variety of life concerns - including trauma, abuse, addiction, stress/anxiety, depression, emotions management and issues of faith. I believe that every person has the capacity for love, joy and peace in their lives. And that we can all use a little help along the way.
Hi! You've taken the first step in searching for help - let me help you take the next one. I am a registered psychologist with a passion for helping people recover from their past, learn new ways of navigating their present, and discover their life's purpose. I work with a variety of life concerns - including trauma, abuse, addiction, stress/anxiety, depression, emotions management and issues of faith. I believe that every person has the capacity for love, joy and peace in their lives. And that we can all use a little help along the way.
(587) 316-8175 View (587) 316-8175
Photo of Lauren Pitchforth in Edmonton, AB
Lauren Pitchforth
MA, CYC
Verified Verified
Edmonton, AB T6E
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
(825) 609-4910 View (825) 609-4910
Photo of Madison Johnston, Counsellor in Edmonton, AB
Madison Johnston
Counsellor, MA, CCC, MACP
Verified Verified
Edmonton, AB T6C
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
(825) 305-4110 View (825) 305-4110
Photo of Dr. Erica Dunn, Psychologist in Edmonton, AB
Dr. Erica Dunn
Psychologist, BA, MEd, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I am doctoral-trained psychologist working with individual adults and couples in Alberta. As a psychologist, I delight in building deep and meaningful relationships with my clients and sharing in the profoundly messy, complex, and rewarding journey that is being human. I believe we all suffer, we are all flawed, and we are all resilient and that through effective support and self-exploration, we have a remarkable capacity for growth and healing.
I am doctoral-trained psychologist working with individual adults and couples in Alberta. As a psychologist, I delight in building deep and meaningful relationships with my clients and sharing in the profoundly messy, complex, and rewarding journey that is being human. I believe we all suffer, we are all flawed, and we are all resilient and that through effective support and self-exploration, we have a remarkable capacity for growth and healing.
(587) 782-4744 View (587) 782-4744
Photo of Ashley Hertner, Registered Provisional Psychologist in Edmonton, AB
Ashley Hertner
Registered Provisional Psychologist, BA, MC
Verified Verified
Edmonton, AB T5N
Not accepting new clients
My experience and interests include working with individuals, parents, and families who experience anxiety, depression, emotional dysregulation, self-esteem concerns, stress management, relationship issues and life transitions. I have a growing passion in serving individuals who have experienced traumatic events or adverse experiences. I provide counselling to adolescents, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care.
My experience and interests include working with individuals, parents, and families who experience anxiety, depression, emotional dysregulation, self-esteem concerns, stress management, relationship issues and life transitions. I have a growing passion in serving individuals who have experienced traumatic events or adverse experiences. I provide counselling to adolescents, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care.
(587) 853-4477 View (587) 853-4477
Photo of Pinar Bereketoglu, Psychologist in Edmonton, AB
Pinar Bereketoglu
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5H
Welcome! You’re taking one of the first steps towards healing: finding a therapist! I am a registered psychologist, Certified Grief Recovery Specialist, EMDR clinician, and have almost a decade of experience supporting autistic children. I would be honoured to walk alongside you in your journey toward healing. There are many things in life that can negatively impact our well-being. I believe everyone is worthy of healing and growth and I work from a culturally sensitive and trauma-informed lens to help you get there. I also strive to create a nonjudgmental space where you can feel safe, heard, and accepted.
Welcome! You’re taking one of the first steps towards healing: finding a therapist! I am a registered psychologist, Certified Grief Recovery Specialist, EMDR clinician, and have almost a decade of experience supporting autistic children. I would be honoured to walk alongside you in your journey toward healing. There are many things in life that can negatively impact our well-being. I believe everyone is worthy of healing and growth and I work from a culturally sensitive and trauma-informed lens to help you get there. I also strive to create a nonjudgmental space where you can feel safe, heard, and accepted.
(825) 250-8546 View (825) 250-8546
Photo of Equinox Therapeutic and Consulting Services, Psychologist in Edmonton, AB
Equinox Therapeutic and Consulting Services
Psychologist, MA
Verified Verified
Edmonton, AB T5S
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
(825) 255-7108 View (825) 255-7108

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
81% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.