Narrative Therapists in Kelowna, BC

You're looking for much more than a therapist - you're here because you desire something to change in your life or relationships. I empower people and their relationships to overcome obstacles, connect, rediscover and reclaim their best and authentic lives. I work to create a safe and confidential space for all - to freely explore, acknowledge, resist external pressures and move towards what's right for you. I don’t “diagnose,” fix “disorders,” or pathologize “patients” - I collaborate with people in practical ways that consider their experiences, their needs, their style, their goals - at their pace.

I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.

Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.

Whether you need support through a significant life event, you're having unkind thoughts about yourself or others and want to work through them, or you are just generally feeling unwell and want to regain balance – therapy allows someone to walk with you on that journey. You may have days where you feel low, nervous, unmotivated, or lost. Those can get in the way of your enjoyment, your relationships, or you just being at your best. I work with individuals, couples, and families from diverse backgrounds, placing intentional focus on folks who identify within the IBPOC, queer, gay/lesbian, trans, and other underserved communities.

I provide low-cost counselling to ensure that you can get the help you need. Whether you feel stuck, burdened, or are simply wanting to improve your life, I am here to help. I offer an empathetic and client-centered approach in which we work together to achieve your goals.

I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.

Hi I'm Kristin! I have over ten years experience in walking alongside individuals who are going through difficulties, whether mentally, emotionally, physically, or spiritually. My clinical approach is informed by my experience working in mental health and community services. I have had the privilege of supporting individuals on their path with depression, anxiety, (inter-generational) trauma, grief, chronic illness/pain, life transitions, and identity concerns. My perspective is that you are the expert of your own life and together we can create a safe space to explore your inner knowing and path forward.

Living through traumatic experiences can leave us feeling lost, unsafe, or out of control of our own lives. Especially if the trauma experienced was at the hands of someone you knew or trusted. Whether it is childhood abuse, neglect, domestic violence, or sexual abuse or assault; interpersonal trauma can rupture our ability to trust ourselves and others.

I have experience working with women of all ages in a variety of situations. I have a heart for helping woman that have experienced trauma and are struggling to relearn who they are. As a single mom with complex chronic health struggles I am also able to relate, encourage and empathize with others who have experienced or are experiencing similar situations.

Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.

Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.

Hi I'm Leia! I have experience helping others navigate trauma or distressing life experiences that are affecting their daily life and relationships. I believe connection is key for removing barriers and working through problems. I provide a non-judgmental safe space where together we can do just this. My experience includes working with youth and young adults navigating addiction, anxiety, depression, oppression, and trauma who are diverse in culture. My education in counselling is through Adler University. Through personal identity I am familiar with injury and disability culture.

I invite and include all humans; even if you feel alien, you are welcome. As a member of the LGBTQ2S community with mixed ancestry and a decolonizing lens, I see people as being impacted by their social, cultural and environmental circumstances. These factors intersect with the Self which includes spiritual, physical, mental and emotional aspects. Your unique expression of Self requires an approach tailored to your specific needs and style of learning. We will collaborate on the approach and your goals to ensure that you get what you need from therapy. We will also build in checkpoints to allow for course correction.

We are a team of psychotherapists with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support with anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.

We all experience challenges at different times in our lives. Therapy can help us see our path more clearly and navigate our way through difficult and challenging times. We can get stuck in old patterns and ways of responding to life's challenges. Often we're not aware of where these responses may be coming from. When we get curious about what were experiencing, it can lead to new insights and an opportunity to create conditions to move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.

I view the counselling space as an opportunity to re-remember what you already know. I come into the space with the belief that we are all born with everything we need. It is through trauma, adversity, oppression, systems of power and various other life-experiences that close the doors to our inner world of knowing. Just as our bodies are able to heal from physical wounds, I believe we are also capable of healing our emotional wounds when we are able to access the innate Self. Accessing Self energy can heal our more vulnerable & wounded parts. Holding space for you to turn your greatest wounds into your greatest gifts.

Hi, I'm Shay and I'm so glad you're here. It is incredibly brave and vulnerable to reach out for support. If you've experienced sexual violence, are questioning your gender or sexuality, enduring racism, or feeling overwhelmed by trauma symptoms - know that you aren't alone and that together we can find a way forward! You can expect me to show up with curiosity, compassion, kindness, presence, flexibility, and a deep love for this work. I believe healing happens through authentic relationship, so I bring my full self into counselling. My hope is for you to show up exactly as you are, and know that you are seen, heard, and accepted.

When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.

Do you want Feminist Therapy? I am a settler on the ancestral territories of Ktunaxa, Syilx, and Sinixt First Nations and I can support Two-Spirit, Queer, and Trans experiences, anxiety, depression, trauma and PTSD, relationships, boundaries, parenting, self-compassion, identity, complicated grief, and much more. If you want to feel better and live more authentically with the support of a Registered Clinical Counsellor, we could be a good fit! Visit my website to learn more about me and I hope we connect soon.