Therapists in West Vancouver, BC
Courtney Sung
Counsellor, MC
Verified Verified
1 Endorsed
West Vancouver, BC V7T
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
Alyson Jones & Associates
Counsellor, RCC
Verified Verified
West Vancouver, BC V7V
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
Marianne Giustra Counselling
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
Sara Khosravi
Counsellor, MA, MSc, RCC
Verified Verified
2 Endorsed
West Vancouver, BC V7V (Online Only)
Waitlist for new clients
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
Marcus Narsaiya
Registered Psychotherapist (Qualifying), BKin, MC, RCC, ATPPP, Trainee
Verified Verified
3 Endorsed
West Vancouver, BC V7V
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
Noemie Bessette
Counsellor, RTC
Verified Verified
1 Endorsed
West Vancouver, BC V7T (Online Only)
Hello! I'm Noemie. I am certified and registered as a Therapeutic Counsellor and have previously completed several coaching curriculums, certified as an Executive Coach through Royal Roads University. I support my clients through various life stages, navigating a better understanding of themselves, the life they want to create for themselves, as well as who they want to be in this life. As a mother of two, having navigated complicated relationship dynamics and coming from 20 years corporate career, I'm versatile counsellor, supporting my clients anywhere they hope for growth and moving towards the vision of their dream.
Hello! I'm Noemie. I am certified and registered as a Therapeutic Counsellor and have previously completed several coaching curriculums, certified as an Executive Coach through Royal Roads University. I support my clients through various life stages, navigating a better understanding of themselves, the life they want to create for themselves, as well as who they want to be in this life. As a mother of two, having navigated complicated relationship dynamics and coming from 20 years corporate career, I'm versatile counsellor, supporting my clients anywhere they hope for growth and moving towards the vision of their dream.
Heather Aikman
Counsellor, MA, RCC
Verified Verified
West Vancouver, BC V7V
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
Jo-Anne Weiler
Marriage & Family Therapist, MA, (Psych), RMFT, RCC, CPCC
Verified Verified
West Vancouver, BC V7T
What I hear most in my practise is that people want more meaning in their lives, in their work and in their loving relationships. According to current trends, anxiety and depression is on the rise. According to the Canadian Mood Disorders report 2008, 1 in 5 Canadians will have a mental illness over their lifetime. We may have become too focused on the results and lost sight of the process. The better we feel about ourselves because we are practising great lifestyle habits and relating meaningfully, soulfully, the more in the 'zone' we feel day to day.
What I hear most in my practise is that people want more meaning in their lives, in their work and in their loving relationships. According to current trends, anxiety and depression is on the rise. According to the Canadian Mood Disorders report 2008, 1 in 5 Canadians will have a mental illness over their lifetime. We may have become too focused on the results and lost sight of the process. The better we feel about ourselves because we are practising great lifestyle habits and relating meaningfully, soulfully, the more in the 'zone' we feel day to day.
Catalyst Mind Center
Counsellor, Nakisa, MA, RCC
Verified Verified
West Vancouver, BC V7V
When life throws challenges your way – whether it's navigating relationships with your partner, family, friends, or colleagues, dealing with anxiety, battling depression, or facing past traumas – I'm here to offer my support. Let's collaborate to create the changes you desire in your life. I'll provide you with the tools and techniques to overcome challenges and better manage whatever is on your mind. Your journey towards a more fulfilling life begins here.
When life throws challenges your way – whether it's navigating relationships with your partner, family, friends, or colleagues, dealing with anxiety, battling depression, or facing past traumas – I'm here to offer my support. Let's collaborate to create the changes you desire in your life. I'll provide you with the tools and techniques to overcome challenges and better manage whatever is on your mind. Your journey towards a more fulfilling life begins here.
Dr. Jen Spry - BC Councelling Psychology Center
Registered Social Worker, PsyD, LCSW
Verified Verified
West Vancouver, BC V7V
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
15 Second Videos
Courtney Sung
Noemie Bessette
Heather Aikman
Alexandra Goult
Kathy Merabian
Marie Muljiani
Gabriela Gutierrez
Wayne Wong
Steven Keeler
David Denis
Galen Hutcheson
Trevor A Hale
Brian Dean Williams & Associates
Compassionate Resolutions Counselling & Education
Ruta Yawney
Danielle Berman
Tracy Anne Northey
Grigore Counselling & Associates
Susan Jean Alexander
Pamela Seraphine | Trauma Therapy | Brain Health
Sara Bryant
Nova Mental Health
Hayley Winter - Clinical Counsellor
Innerverse Therapy
Jennifer S Sumner
Kerry Platt at Soul+Shine Therapy
Essence Counselling- Certified Hakomi Therapist
Strength Counselling Services
Blair McInnis
Mica Avery
Judith Hradsky
Mark M Antczak
John-Michael Parra
Kirsten Reid
Red Pill Spiritual Psychology
Nikta Niazi
Eliza J Butler
Rosemary Laurel Messmer
Christie Behrisch Kumar
Sabrina Siwiec
Taylar Dykstra
Yanina Maggiorino
Julie Guterres
Lisa Woolgar Counselling
Jue Wang
Annemarie Gockel
Eli Norman
Jill Korstrom
PCC, CPCC, BSC
Verified Verified
West Vancouver, BC V7W
Are you up for some fierce conversation? You are not broken and you do not need fixing! I will hold you as creative, resourceful and whole. Life Coaching is best described as professionally assisted self-mastery. The primary need of most people is not the advice or direction from others. Rather, the primary need of most people is clarification of their own thinking. You are the expert of your own life and I am an expert in curiosity. As a Life & Legacy Coach at Meridian Life Design Inc. (meridianlifedesign.com) my official title is "Truth Teller, Provocateur, Creatrix and Passionado".
Are you up for some fierce conversation? You are not broken and you do not need fixing! I will hold you as creative, resourceful and whole. Life Coaching is best described as professionally assisted self-mastery. The primary need of most people is not the advice or direction from others. Rather, the primary need of most people is clarification of their own thinking. You are the expert of your own life and I am an expert in curiosity. As a Life & Legacy Coach at Meridian Life Design Inc. (meridianlifedesign.com) my official title is "Truth Teller, Provocateur, Creatrix and Passionado".
Alexandra Vittes
Registered Social Worker, MSW, RSW
Verified Verified
West Vancouver, BC V7W (Online Only)
I enjoy helping people with a broad range of concerns including anxiety, depression, self-esteem, grief, loss, and relationship difficulties, and have a particular interest in working with clients dealing with the often overwhelming stresses of starting a new family. I employ a variety of approaches, but work primarily from a Relational Psychodynamic perspective. One of the distinguishing characteristics of this method is the way in which it uses the relationship between therapist and client as an opportunity for healing and growth.
I enjoy helping people with a broad range of concerns including anxiety, depression, self-esteem, grief, loss, and relationship difficulties, and have a particular interest in working with clients dealing with the often overwhelming stresses of starting a new family. I employ a variety of approaches, but work primarily from a Relational Psychodynamic perspective. One of the distinguishing characteristics of this method is the way in which it uses the relationship between therapist and client as an opportunity for healing and growth.
Alexandra Goult
Counsellor, MA, RCC
Verified Verified
West Vancouver, BC V7W
Are you craving a safe space where you can start learning more about yourself and your patterns? Do you find that the same challenges often come up in your life but you aren't sure how to move through them? This is very often what people describe when first coming to therapy. I firmly believe that our adult patterns are the direct result of painful or overwhelming experiences that we had as children. By making connections between the past and the present, we learn how to meaningfully change our lives.
Are you craving a safe space where you can start learning more about yourself and your patterns? Do you find that the same challenges often come up in your life but you aren't sure how to move through them? This is very often what people describe when first coming to therapy. I firmly believe that our adult patterns are the direct result of painful or overwhelming experiences that we had as children. By making connections between the past and the present, we learn how to meaningfully change our lives.
Traci Osullivan
Counsellor, MA
Verified Verified
West Vancouver, BC V7V
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
Kathy Merabian
Counsellor, MA, RCC, CPF
Verified Verified
West Vancouver, BC V7T
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
Paulette Tomasson
Counsellor, RN, RCC, MA
Verified Verified
West Vancouver, BC V7T (Online Only)
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
Howard Wong
Counsellor, PsyD, RCC, CCC
Verified Verified
1 Endorsed
West Vancouver, BC V7T (Online Only)
My expertise lies in psychotherapy/counseling for adults, teenagers, children (> 9 years old), and couples with depressive and anxiety disorders, PTSD, grief, substance use, life transitions, self-esteem, parenting and couple relationships, as well as workplace/academic stress. Sessions can be conducted in English, Cantonese and Mandarin
My expertise lies in psychotherapy/counseling for adults, teenagers, children (> 9 years old), and couples with depressive and anxiety disorders, PTSD, grief, substance use, life transitions, self-esteem, parenting and couple relationships, as well as workplace/academic stress. Sessions can be conducted in English, Cantonese and Mandarin
Sharon Lee-Flynn, Therapy
Counsellor, RCC
Verified Verified
West Vancouver, BC V7S (Online Only)
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
Suzanne St John Smith
Counsellor, MA, CCC
Verified Verified
West Vancouver, BC V7V
Hello, I'm a West Vancouver psychotherapist in private practice serving West Vancouver, North Vancouver, Burnaby, and Metro Vancouver. I offer counselling and psychotherapy services to individuals, couples, and families. Practice areas include relationship counseling, depression, anxiety, grief counseling, sexuality, separation & divorce, anger management, and mid-life issues.
Hello, I'm a West Vancouver psychotherapist in private practice serving West Vancouver, North Vancouver, Burnaby, and Metro Vancouver. I offer counselling and psychotherapy services to individuals, couples, and families. Practice areas include relationship counseling, depression, anxiety, grief counseling, sexuality, separation & divorce, anger management, and mid-life issues.
See more therapy options for West Vancouver
Nearby Searches for West Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
How does your Counsellor compare?
Number of Counsellors in West Vancouver, BC
100+
Average cost per session
$150
Counsellors in West Vancouver, BC who prioritize treating:
93% | Anxiety |
86% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
79% | Stress |
71% | Life Transitions |
69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
58% | SunLife |
49% | Pacific Blue Cross |
37% | Other |
How Counsellors in West Vancouver, BC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in West Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.