Blue Shield Therapists in Alberta

Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.

I am a registered social work with Clinical Master's of Social Work, and over six years of experience in the field. I am confident in and excited about providing counselling services for clients ages 6 and up to address their mental health concerns and promote well-being. My passion and commitment for social justice and the healing of trauma, informs and motivates my clinical practice. Practicing through a strengths-based, trauma-informed, anti-oppressive, and client-centered approach and with an emphasis on inclusion and diversity, I welcome individuals into a therapeutic, non-judgemental and empathic environment.

Do you feel like you are living in misalignment with the things you care about? That you're living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying. I work with clients to improve their overall performance and life satisfaction.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.

Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.

Perhaps you might be finding yourself looking for answers to struggles you may be facing. Often times the road to mental wellness and function can be fraught with setbacks, twists and turns that you may not have anticipated. Depression, burnout or stress may sap your motivation. Difficulties with focus may derail you. It may be helpful, then, to find yourself a guide as a travelling companion. With a penchant for practical, warm and amiable conversation, and a functional-focused approach, I am certain I can offer you a venue to find your footing and stay aligned with your values and goals on your journey.

We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.

With nearly a decade of experience working with various high risk populations, I am able to build collaborative relationships and create an environment of safety and stability. From these trusting therapeutic relationships, I work with my clients to address what is holding them back and set a course for where they want their future to go.

I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.

My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here

Taking the step to seek therapy takes courage, and I'm here to offer my support. Whether you're dealing with Trauma, Anxiety, Depression, ADHD, or other emotional hurdles, we'll work together at your pace to find tailored solutions. Life's obstacles can be daunting, but you're not alone.

I have enjoyed helping clients for over 20 years. My counselling experience includes working with people across the lifespan facing a multitude of challenges and helping them to live their best lives. I have also trained with the founders of Parenting with Love and Logic. Whether you are struggling with depression, anxiety, uncomfortable moods, parenting struggles or relationship challenges, I would be honoured to accompany you on your journey to improved wellness.

I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.

I am a Registered clinical Psychologist providing care to individuals struggling with anxiety, depression, developmental trauma disorder, post-traumatic stress disorder, substance use disorder, borderline personality disorder, ADHD, and relationship and marital challenges; Dr. Dookie is here to support you in your healing journey. I am trained in cognitive behavioural therapy, Gottman couples therapy and educator; I am a certified ADHD professional. I have been trained in the following areas, CBT, motivational interviewing, dialectical behavioural therapy, solution focus therapy, and family therapy.

I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.

When we are faced with life's challenges and unanticipated obstacles, we often don't know where to turn. My intention is to guide you towards living your best authentic life filled with purpose, meaning, and happiness. As a Clinical Therapist and a Registered Social Worker, I have over 15 years of professional field experience working with all age groups with various issues including: relationship repair, life transitions, personal development, gender identity, anxiety, depression, developmental disabilities, domestic violence, addiction, self-harm, and suicide.

I recognize and can appreciate that initiating therapy can feel worrisome as well as uncertain. A successful therapeutic alliance requires a strong sense of safety and security before diving into a personal narrative about trauma or relationship concerns. I believe the therapy journey can evolve with consistent and effective dialogue, exploration of adaptive skills, and ongoing resources which are applied throughout the process. You are the captain of your ship, and I feel privileged and honoured to sail alongside you.

My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!