Therapists Beginning With U in Alberta

I have over 15 years experience working with depression, stress and anxiety and eating disorders of all kinds. These underlying dysfunctional patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change there thinking to heal for life

I have over 15 years experience working with couples, depression, stress, anxiety and eating disorders of all kinds. These underlying dysfunctional patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change there thinking to heal for life

I have over 15 years experience working with relationships, depression, stress, anxiety and eating disorders of all kinds. These underlying patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change there thinking to heal for life

I have over 15 years experience working with relationships, stress, anxiety, depression, and eating disorders of all kinds. The underlying patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change there thinking to heal for life

Do you struggle with your emotions? Do they feel overwhelming to the point where it seems like they are the ones deciding what you say and do? Are your thoughts and feelings so painful at times that you feel desperate to get some relief? Does it feel like you need more tools to better understand, experience, and manage your emotions so they don't get in the way of you living the kind of life you want to live? If so, I would love to support you in that quest!

Are you feeling stuck and struggling to untangle from old habits? Have reached your limit and you need someone to carry some of the weight? Do you have questions about yourself that you want answered? Let me help. I will work collaboratively with you to provide a service that is rooted in evidence-based practices and tailored to your unique needs. I work with adults who are struggling with focus during work hours, difficult life transitions, relationships, burnout, and depression. I am especially interested in offering therapeutic care to individuals who are struggling with anxiety, stress, ADHD, and career ambiguity.

Are you tired of constantly blaming yourself or self-sabotaging? Is your relationship with yourself frustrating you? Do you struggle with anxiety, relationship issues, addiction, disordered eating, or insecurities? I provide a compassionate ear, an open heart, a direct approach, and a warm space for you to build self-esteem, and become un-stuck.

We specialize in building healthy relationships and a supportive family unit. We cannot always control what happens in life, however we can control how we respond or react. Some of life's experiences are painful but the hurts do not need to continue forever. We come alongside and meet you where you are in your healing journey. We help bring clarity so you can work through your hurts that prevent you from enjoying life to the fullest. We help you to develop Resiliency. The unique ability to bounce back or quickly recover from a setback, hurt or trauma.

My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.

Brittany Underhill is a Registered Psychologist holding a Master’s Degree in Counselling Psychology from Alder University and two bachelor degrees in Psychology and Sociology from Queens University. Having recently moved to Calgary, Brittany has previously worked at a Private Practice in Vancouver working with adults and children experiencing anxiety and depression, as well as an Addiction Counsellor at the Alouette Correctional Centre for Women. She currently holds a counselling position through Alberta Health Services and works part time at Wheatland County Counselling.

I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.

I enjoy helping people learn about themselves, develop compassion, boundaries, and tools that enrich their lives, and relationships, and help them reach their goals. This can be done with counselling, assessments, and family sessions, depending on the client's goal. I have a particular interest in neurodiversity assessment and support. This includes Autism, ADHD, and sensory processing. I also enjoy working with people to achieve their parenting and relationship goals and manage emotional regulation.

UpSide Psychotherapy, Counselling, & Mental Health Services specializes in family therapy/family-based counselling, individual counselling for children and youth, as well as play therapy for those young people and families affected by mental health difficulties, and related socio-emotional-learning difficulties. We also offer couple/marital counselling and support for parents/caregivers. UpSide also offers clinical supervision, consultation and training.

COVERED UNDER MOST INSURANCE PLANS. Is it difficult to cope with anxiety, or depression? With a background of trauma many people are unable to maintain a healthy self-esteem and have satisfaction in their relationships. If these insecurities and fears are not challenged they usually lead to further trauma. Everyone should have the tools to maximize their quality of life and live a life with the peace they deserve. You have grown from your past and you will continue to grow in your future. I offer a warm and welcoming environment, so that you can feel heard and learn tools that will empower you.

I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.

I've been working in the mental health field for over 10 years now and know the importance of finding a counsellor you can connect with. I’m a couples counsellor who also works with individuals in a variety of topics. Many folks come to see me for my experience in the queer / LGBT community; which often has overlap with those who are neurodivergent, as well as exploration outside of a monogamous dynamic. That said, I work with a variety of individuals in topics - just scroll down to ‘Specialities & Expertise’. My goal is to start by creating a foundation of trust and then customizing techniques to best support you.

I've always had a deep fascination with the human mind and its incredible capacity for growth and transformation. My journey into psychology began with a simple desire to understand my own intrinsic strengths during times of adversity, which evolved into a lifelong passion for assisting individuals on their unique journeys toward personal growth and mental well-being. It is an honour to be a part of your journey, each step you take is a step towards a more fulfilling and contented life.