Julie Radico Psy.D. ABPP

About

Julie Radico, Psy.D. ABPP, is a licensed clinical psychologist, board-certified in clinical health psychology, and coauthor of You Will Get Through This: A Mental Health First-Aid Kit―Help for Depression, Anxiety, Grief, and More. She has extensive experience in multi-disciplinary, patient-centered clinical care, education, research, wellness, and leadership. She holds two master’s degrees in Clinical Psychology and Clinical Health Psychology as well as her doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. She completed her postdoctoral fellowship in Health Psychology: Primary Care at the University of Mississippi Medical Center’s Department of Family Medicine. Radico is the owner and Chief Executive Officer of Radico Psychological and Consultation Services, LLC where she provides one-on-one coaching, consulting, and therapy tele-services to women in helping professions. As a member of the PSYPACT, Dr. Radico is able to see clients in multiple states across the country.

Additionally, Radico provides consultation, training, and retreat planning/facilitation for groups and teams. Her focus areas include women in leadership, medical resident clinical skills (behavioral topics, professionalism, communication), leadership development, performance and leadership growth, and organizational performance/development.

Radico previously served as an Associate Professor in Behavioral Medicine at Penn State Hershey Medical Center Department of Family Medicine. There, she wrote and implemented new curricula, developed policies, designed and facilitated wellness activities for medical residents and faculty, and served on remediation teams for struggling learners. Radico has currently and previously served in elected and volunteer leadership roles for the American Psychological Association, the Pennsylvania Psychological Association, the American Academy of Clinical Health Psychology, the Society of Teachers of Family Medicine, and the Society for Health Psychology.

Books by Julie Radico Psy.D. ABPP

Recent Posts

It’s OK You Can’t Solve Every Problem

Consider these strategies when you start to solve someone else’s problem without being asked, feel stuck in your own problem-solving, or judge yourself negatively.

You Matter, Too

Putting yourself last can damage your self-esteem and well-being. Don't let feelings of guilt, shame, or heroism impede your self-care.

Stop Comparing Yourself Negatively to Others

Comparing yourself to others can steal your sense of joy. Focusing, instead, on how you can beat your own personal record may be more productive.

If It’s Too Cruel to Say to Others, Don't Say It to Yourself

Noticing how we speak to ourselves can help us recognize and challenge our patterns of self-criticism.

You Are Enough, So Stick to Your Boundaries

Notice when and why you struggle to set boundaries. In such situations, it can be helpful to consider: “What’s the healthiest decision I can make?”

How Organizations Can Reduce Gender Bias and Stereotypes

Women are faced with negative stereotypes and bias in the workplace. Organizations can champion equitable norms to help all employees feel included and improve performance.

Stop Minimizing Your Accomplishments

Notice when you diminish your contributions or accomplishments. Recognize why you may do this and consider some strategies to help pull you out of this pattern.

Falling Short on Your Goals? Use the Power of Your Values

If you find it challenging to stick with your goals, you may have better luck when you can connect your goals to your values.

Unequal Division of Labor Can Be Detrimental to Relationships

Frustration may build in relationships in which partners feel they are responsible for most of the household labor. Ongoing, kind, and thoughtful, communication can help.

Hybrid Work Is an Equity Issue

Employers offering hybrid and remote work can help create more equitable workplaces.