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Claudia Skowron MS, LCPC, CADC

About

Claudia Skowron is a licensed clinical professional counselor with extensive experience working in numerous clinical settings including inpatient, partial hospitalization, intensive outpatient, and private offices. Skowron currently resides in the private practice sector working with clients on an individual and group basis, as well as conducting neurofeedback training sessions.

Recent Posts
The Choice Paradox
We live in a society that supports the dogma: choice is freedom, and freedom is happiness. Here's why that isn't exactly accurate.
Is It Mental Health or Something Else?
Sometimes, mental health symptoms have root causes other than psychiatric. This blood test can identify one of the most common 'missed' root causes of mental health symptoms.
A Chilling Way to Boost Mental Health

Would you try this chilling treatment approach if it meant significant improvements in your mental health?

Would you try this chilling treatment approach if it meant significant improvements in your mental health?

What Is Pseudo-Guilt?

Guilt is a feeling of remorse for wrongdoings. Sometimes, we actually feel another related emotion that isn't true guilt. Here's how to understand and manage pseudo-guilt.

Guilt is a feeling of remorse for wrongdoings. Sometimes, we actually feel another related emotion that isn't true guilt. Here's how to understand and manage pseudo-guilt.

People Who Cry Are Happier

When was the last time you thought of your tears as more than just a salty liquid produced by your eyes? The function of crying is a necessary purpose for overall wellness.

When was the last time you thought of your tears as more than just a salty liquid produced by your eyes? The function of crying is a necessary purpose for overall wellness.

The Psychology Behind the Pumpkin Spice Craze

Pumpkin spice flavors and scents often rule the fall. Science explains why we crave this flavor.

Pumpkin spice flavors and scents often rule the fall. Science explains why we crave this flavor.

3 Reasons to Keep Your Therapy Appointments

It's tempting to cancel therapy sessions when doing well. However, here are three reason to keep your session... even when you don't think you need it.

It's tempting to cancel therapy sessions when doing well. However, here are three reason to keep your session... even when you don't think you need it.

Do You Experience Post-Event Sadness?

Many of us eagerly await vacations and big life events with anticipation and excitement. However, what is less talked about is the after-effect.

Many of us eagerly await vacations and big life events with anticipation and excitement. However, what is less talked about is the after-effect.