Therapists in Fort Collins, CO

Photo of Faith Nielsen - Certified Trauma Specialist, CYT, CCTS-I, MSW, LCSW, Clinical Social Work/Therapist
Faith Nielsen - Certified Trauma Specialist
Clinical Social Work/Therapist, CYT, CCTS-I, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
(970) 695-0870 View (970) 695-0870
Photo of Valerie Lemon, MA, LPC, CCS, Licensed Professional Counselor
Valerie Lemon
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
3 Endorsed
Fort Collins, CO 80526  (Online Only)
Waitlist for new clients
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
(970) 704-8315 View (970) 704-8315
Photo of Taylor Mackie, LSW, Pre-Licensed Professional
Taylor Mackie
Pre-Licensed Professional, LSW
Verified Verified
Fort Collins, CO 80524
Taylor Mackie is a Licensed Social Worker in Colorado who has been practicing since 2020. She earned her Master of Social Work degree from Loyola University Chicago specializing in clinical mental health and substance use disorders. Taylor believes an authentic therapeutic relationship provides the foundation for lasting healing. Her therapeutic style is integrative, person-centered, and trauma informed. With a compassionate, non-judgmental, and collaborative approach, Taylor creates a safe and affirming space for clients to explore and meet their therapeutic goals.
Taylor Mackie is a Licensed Social Worker in Colorado who has been practicing since 2020. She earned her Master of Social Work degree from Loyola University Chicago specializing in clinical mental health and substance use disorders. Taylor believes an authentic therapeutic relationship provides the foundation for lasting healing. Her therapeutic style is integrative, person-centered, and trauma informed. With a compassionate, non-judgmental, and collaborative approach, Taylor creates a safe and affirming space for clients to explore and meet their therapeutic goals.
(970) 659-1531 View (970) 659-1531
Photo of Jr McGrath, MS, LMFT, Marriage & Family Therapist
Jr McGrath
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
It can be difficult to take the first steps in changing things. I want to help make that easier for you. I work with individuals and couples to help explore the thoughts, feelings, and relationships that may not have been given proper attention, and help to make better sense/understanding of these in terms of how they influence the way we engage in life. Whether you're struggling with anxiety, depression, loss and grief, conflict, parenting, work/school/life-transitions, or any number of issues, I'm here to hear your story, help you work through what's brought you to where you are now, and to help work towards where you want to be.
It can be difficult to take the first steps in changing things. I want to help make that easier for you. I work with individuals and couples to help explore the thoughts, feelings, and relationships that may not have been given proper attention, and help to make better sense/understanding of these in terms of how they influence the way we engage in life. Whether you're struggling with anxiety, depression, loss and grief, conflict, parenting, work/school/life-transitions, or any number of issues, I'm here to hear your story, help you work through what's brought you to where you are now, and to help work towards where you want to be.
(970) 329-7883 View (970) 329-7883
Photo of Jamie J Henry, MS, LPC, Licensed Professional Counselor
Jamie J Henry
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524  (Online Only)
Hello, my name is Jamie! I work with clients from a variety of backgrounds, often those struggling with self-esteem, trauma, mood, or trouble navigating the various challenges life can throw our way. Reach out if you are looking for a collaborative relationship in which you can feel both authentic and challenged. If none of the listed times on my website work for you, feel free to email me and we may be able to arrange something that does.
Hello, my name is Jamie! I work with clients from a variety of backgrounds, often those struggling with self-esteem, trauma, mood, or trouble navigating the various challenges life can throw our way. Reach out if you are looking for a collaborative relationship in which you can feel both authentic and challenged. If none of the listed times on my website work for you, feel free to email me and we may be able to arrange something that does.
(970) 464-3767 View (970) 464-3767
Photo of Shanna Tipton-Green, MS, LPC, Licensed Professional Counselor
Shanna Tipton-Green
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80524  (Online Only)
Hello! I am Shanna Tipton-Green, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have extensive training in the field of developmental trauma. I have found that what helps people most is for me to provide a safe space where a person feels seen and heard. Connection heals.
Hello! I am Shanna Tipton-Green, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have extensive training in the field of developmental trauma. I have found that what helps people most is for me to provide a safe space where a person feels seen and heard. Connection heals.
(970) 463-3391 View (970) 463-3391
Photo of Tami Anderson, MS, LMFT, Marriage & Family Therapist
Tami Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80526  (Online Only)
Trained in Family Systems, I work with individuals, couples and families. I am client centered and a bit more directive and goal oriented rather than passive. Your time is valuable. I want to see you get results. I offer clients resources and "exercises" to work on between sessions if you desire or you can simply work in sessions if you are too busy (many of us are!). I respect your background, values, beliefs, ethics, faith and what you bring to the process. We will collaborate in this process. You are the expert on YOU but I will give you ideas to help maximize your process.
Trained in Family Systems, I work with individuals, couples and families. I am client centered and a bit more directive and goal oriented rather than passive. Your time is valuable. I want to see you get results. I offer clients resources and "exercises" to work on between sessions if you desire or you can simply work in sessions if you are too busy (many of us are!). I respect your background, values, beliefs, ethics, faith and what you bring to the process. We will collaborate in this process. You are the expert on YOU but I will give you ideas to help maximize your process.
(970) 825-1101 View (970) 825-1101
Photo of Jessie Charbonneau, LAC, MA, NCC, Licensed Professional Counselor
Jessie Charbonneau
Licensed Professional Counselor, LAC, MA, NCC
Verified Verified
3 Endorsed
Fort Collins, CO 80524
Welcome! Thanks for taking the time to look at my profile. I have to be honest, I don’t like writing these “therapist bios” because it is so difficult to accurately describe the therapeutic process and it often sounds cheesy but here goes my best attempt. I have over 10 years of experience providing individual counseling services to college students, young adults and members of the LGBTQ+ communities including specialized training in providing services for a variety of concerns including trauma and addiction. My approach is flexible, person centered and I am adaptable to the needs of each individual I work with.
Welcome! Thanks for taking the time to look at my profile. I have to be honest, I don’t like writing these “therapist bios” because it is so difficult to accurately describe the therapeutic process and it often sounds cheesy but here goes my best attempt. I have over 10 years of experience providing individual counseling services to college students, young adults and members of the LGBTQ+ communities including specialized training in providing services for a variety of concerns including trauma and addiction. My approach is flexible, person centered and I am adaptable to the needs of each individual I work with.
(720) 580-5139 View (720) 580-5139
Photo of Chelsea Mattiello, MS, LMFT, Marriage & Family Therapist
Chelsea Mattiello
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Relationships are complex but thankfully, a source of so much information. They can promote a sense of safety and joy but can also devolve into toxicity and self-abandonment; the way we perceive others and navigate the world today has its roots in our early relationships and experiences. There is value in exploring our family of origin as a vehicle for understanding ourselves and the obstacles we face while in relationship. A universal goal for my clients is increased insight into themselves that fosters healing, personal growth, fulfilling relationships and intentional living.
Relationships are complex but thankfully, a source of so much information. They can promote a sense of safety and joy but can also devolve into toxicity and self-abandonment; the way we perceive others and navigate the world today has its roots in our early relationships and experiences. There is value in exploring our family of origin as a vehicle for understanding ourselves and the obstacles we face while in relationship. A universal goal for my clients is increased insight into themselves that fosters healing, personal growth, fulfilling relationships and intentional living.
(970) 557-2272 View (970) 557-2272
Photo of Thadeus Jessen - Polaris Partners Counseling and Consulting, LLC, LPC, Licensed Professional Counselor
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Laura Olaniyi, MSW, SCW, Pre-Licensed Professional
Laura Olaniyi
Pre-Licensed Professional, MSW, SCW
Verified Verified
Fort Collins, CO 80528
The journey through life as a human being is a beautiful and deeply complex road to navigate at times. There are many twists and turns, and each individual can only draw on their personal experiences to make sense of the more difficult and painful parts of their journey. Laura Olaniyi believes that each person is unique and more than capable of adjusting to be the best version of themselves. Laura is passionate about helping people discover who they truly want to be and strives to provide a supportive, loving, and safe environment to develop the necessary tools to allow for longstanding, meaningful change.
The journey through life as a human being is a beautiful and deeply complex road to navigate at times. There are many twists and turns, and each individual can only draw on their personal experiences to make sense of the more difficult and painful parts of their journey. Laura Olaniyi believes that each person is unique and more than capable of adjusting to be the best version of themselves. Laura is passionate about helping people discover who they truly want to be and strives to provide a supportive, loving, and safe environment to develop the necessary tools to allow for longstanding, meaningful change.
(970) 293-7987 View (970) 293-7987
Photo of Lauren Stanley - Four Points Counseling Center, LCSW, LPC, PsyD, Clinical Social Work/Therapist
Four Points Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, PsyD
Verified Verified
Fort Collins, CO 80524
We'd like to welcome you to therapy. If you've had therapy before and found yourself searching for a deeper experience or struggled with the administrative process, we hope to provide you with something different. We view therapy as an experience that goes beyond the session, striving for care and intention to underscore all facets of what it means to be a client - from how it feels to enter the waiting area to the responsiveness of our staff. We also take care during scheduling so that we can thoughtfully suggest a therapist when a recommendation is requested.
We'd like to welcome you to therapy. If you've had therapy before and found yourself searching for a deeper experience or struggled with the administrative process, we hope to provide you with something different. We view therapy as an experience that goes beyond the session, striving for care and intention to underscore all facets of what it means to be a client - from how it feels to enter the waiting area to the responsiveness of our staff. We also take care during scheduling so that we can thoughtfully suggest a therapist when a recommendation is requested.
(970) 432-4054 View (970) 432-4054
Photo of Brady Neely, MA, LPC, Licensed Professional Counselor
Brady Neely
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80524
My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there.
My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there.
(970) 438-5750 View (970) 438-5750
Photo of Darcy Stamps - Darcy Stamps, MA, LPC, MA, LPC, EMDR, Licensed Professional Counselor
Darcy Stamps, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80528  (Online Only)
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
(970) 579-0968 View (970) 579-0968
Photo of Chriss Hebbeler, MA, CAS, LPC Intern
Chriss Hebbeler
LPC Intern, MA, CAS
Verified Verified
Fort Collins, CO 80526
Sometimes we need help navigating obstacles, emotional wellness, or stress. We struggle to cope with burnout, depression, grief, substance abuse, or traumatic/significant life event(s). Perhaps we don’t know what we want—we only know what we don’t want. That's enough to get us started on a path to happier-ness. I believe Locard's exchange principle— that “every contact leaves a trace”—is true of personal & professional experiences. We leave part of ourselves behind and take something with us in every encounter or event. Therapy can help us honor that process, keep what is meaningful, and let go of what no longer serves us.
Sometimes we need help navigating obstacles, emotional wellness, or stress. We struggle to cope with burnout, depression, grief, substance abuse, or traumatic/significant life event(s). Perhaps we don’t know what we want—we only know what we don’t want. That's enough to get us started on a path to happier-ness. I believe Locard's exchange principle— that “every contact leaves a trace”—is true of personal & professional experiences. We leave part of ourselves behind and take something with us in every encounter or event. Therapy can help us honor that process, keep what is meaningful, and let go of what no longer serves us.
(970) 238-2928 View (970) 238-2928
Photo of Bobbi Sprague, MA, Pre-Licensed Professional
Bobbi Sprague
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Fort Collins, CO 80526
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
(970) 432-4549 x32 View (970) 432-4549 x32
Photo of Christi Piker, MA, LPC, EMDR, Licensed Professional Counselor
Christi Piker
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fort Collins, CO 80524
It's hard being a human, and sometimes we experience a great deal of suffering. The pleasant news is the body/mind and human spirit have the innate capacity to heal. Yes, even when it feels like you're totally stuck, when your nervous system is overwhelmed, and things seem to be falling apart around you. Perhaps it's been years or decades feeling like you're fighting against the current of life. Maybe its more recent events and circumstances have activated an energetic buzz of fear/anxiety/grief/longing... Whatever the case may be, you're here NOW.
It's hard being a human, and sometimes we experience a great deal of suffering. The pleasant news is the body/mind and human spirit have the innate capacity to heal. Yes, even when it feels like you're totally stuck, when your nervous system is overwhelmed, and things seem to be falling apart around you. Perhaps it's been years or decades feeling like you're fighting against the current of life. Maybe its more recent events and circumstances have activated an energetic buzz of fear/anxiety/grief/longing... Whatever the case may be, you're here NOW.
(970) 323-2471 View (970) 323-2471
Photo of Kenneth Parnell, PhD, Psychologist
Kenneth Parnell
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Collins, CO 80525
I have extensive experience working with depression, anxiety, ADHD, as well as other disorders. However, I take a relational perspective and don't define people by their symptoms. Stress, anxiety, depression, illness, can get in the way of the relationships we want. Even positive aspects of life, such as parenthood, education, and work can be obstacles to finding and maintaining close connection with others. I can help you learn to communicate more effectively, or get a handle on the anxiety or anger that hangs over everything you want to accomplish.
I have extensive experience working with depression, anxiety, ADHD, as well as other disorders. However, I take a relational perspective and don't define people by their symptoms. Stress, anxiety, depression, illness, can get in the way of the relationships we want. Even positive aspects of life, such as parenthood, education, and work can be obstacles to finding and maintaining close connection with others. I can help you learn to communicate more effectively, or get a handle on the anxiety or anger that hangs over everything you want to accomplish.
(970) 341-2212 View (970) 341-2212
Photo of Julien Faure, JD, LLM, MS, LMFT, Marriage & Family Therapist
Julien Faure
Marriage & Family Therapist, JD, LLM, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
(970) 235-1577 View (970) 235-1577
Photo of Charles Drebing, PhD, Psychologist
Charles Drebing
Psychologist, PhD
Verified Verified
Fort Collins, CO 80524
I am a Clinical Psychologist with over 30 years of experience. I see adult clients in-person and virtually. I use different therapeutic styles (existential, cognitive-behavioral, problem-solving, narrative) depending on your goal. I have special expertise in working with adults with depression, anxiety, challenges with education/work & careers, and with older adults focusing on retirement and aging issues. I am a neuropsychologist and so have also worked with adults and families around cognitive concerns.
I am a Clinical Psychologist with over 30 years of experience. I see adult clients in-person and virtually. I use different therapeutic styles (existential, cognitive-behavioral, problem-solving, narrative) depending on your goal. I have special expertise in working with adults with depression, anxiety, challenges with education/work & careers, and with older adults focusing on retirement and aging issues. I am a neuropsychologist and so have also worked with adults and families around cognitive concerns.
(970) 648-5852 View (970) 648-5852
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How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
86% Depression
79% Trauma and PTSD
76% Relationship Issues
73% Self Esteem
68% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Fort Collins, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.