Therapists in Los Angeles, CA

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Photo of Daniel Gaines, LCSW, Clinical Social Work/Therapist
Daniel Gaines
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90029
Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or mental illness and my aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!
Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or mental illness and my aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!
(818) 293-0269 View (818) 293-0269
Photo of Dean Moses - Spearhead Health, CADC, Drug & Alcohol Counselor
Spearhead Health
Drug & Alcohol Counselor, CADC
Verified Verified
Los Angeles, CA 90025
Regardless of the circumstances, my ideal participant is one who has any amount of motivation and hope that things can be different in their life. I struggled for many years with a substance abuse disorder (specifically opiates among many other substances) that caused wreckage in my life on so many levels. I can empathize with the human that is using and does not know how to stop. I believe in your power, your resilience, and your spirit. I have helped people with complex mental health issues that include bipolar with psychotic features, depression, anxiety, and a range of substance use disorders & addiction.
Regardless of the circumstances, my ideal participant is one who has any amount of motivation and hope that things can be different in their life. I struggled for many years with a substance abuse disorder (specifically opiates among many other substances) that caused wreckage in my life on so many levels. I can empathize with the human that is using and does not know how to stop. I believe in your power, your resilience, and your spirit. I have helped people with complex mental health issues that include bipolar with psychotic features, depression, anxiety, and a range of substance use disorders & addiction.
(469) 489-3775 View (469) 489-3775
Photo of Christo Franklin - DTLA Couples Counseling & Adoption Evaluations, PsyD, MDiv, Psychologist
DTLA Couples Counseling & Adoption Evaluations
Psychologist, PsyD, MDiv
Verified Verified
2 Endorsed
Los Angeles, CA 90071  (Online Only)
I serve couples/throuples who are in one of two kinds of situations. 1) At least one person is so hurt or hopeless they aren't sure whether they want to stay in the relationship. 2) Everyone wants to keep this relationship; they want it to be the best version of the relationship. And they're having trouble getting there...If you are not communicating with each other well, if you are trying to chart a course but are unclear how to do so, we resolve these & more for a better today and tomorrow. Many of my clients are also dealing with schizophrenia, traumas, or bipolar disorder...I also do evaluations for couples adopting from India.
I serve couples/throuples who are in one of two kinds of situations. 1) At least one person is so hurt or hopeless they aren't sure whether they want to stay in the relationship. 2) Everyone wants to keep this relationship; they want it to be the best version of the relationship. And they're having trouble getting there...If you are not communicating with each other well, if you are trying to chart a course but are unclear how to do so, we resolve these & more for a better today and tomorrow. Many of my clients are also dealing with schizophrenia, traumas, or bipolar disorder...I also do evaluations for couples adopting from India.
(562) 837-0118 View (562) 837-0118
Photo of Jonathan David Tamarkin, LMFT, Marriage & Family Therapist
Jonathan David Tamarkin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
Not accepting new clients
I specialize in working with gay individuals. As a gay child growing up in the midwest, I endured years of bullying, ridicule, and humiliation. As an adult, my work with a good therapist was key in helping me to re-cast my self image, accept and value myself for who I am, and transform the way that I interface with the world at large. So profound was this work that it moved me to become a psychotherapist myself. Whether you are a young person trying to cope with isolation or various forms of abuse,
I specialize in working with gay individuals. As a gay child growing up in the midwest, I endured years of bullying, ridicule, and humiliation. As an adult, my work with a good therapist was key in helping me to re-cast my self image, accept and value myself for who I am, and transform the way that I interface with the world at large. So profound was this work that it moved me to become a psychotherapist myself. Whether you are a young person trying to cope with isolation or various forms of abuse,
(424) 223-5763 View (424) 223-5763
Photo of Jesse Fischer, PhD, Psychologist
Jesse Fischer
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
I am a UCLA-trained clinical neuropsychologist, primarily specializing in neuropsychological evaluation of children and young adults. I have extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD), traumatic brain injury/concussion, epilepsy, emotional difficulties, and other complex medical conditions. Evaluations identify learning styles, cognitive and emotional strengths, areas of cognitive or learning differences, emotional difficulties, and diagnoses (when appropriate), which allow us to create a plan for treatment or academics and improved psycho-social functioning.
I am a UCLA-trained clinical neuropsychologist, primarily specializing in neuropsychological evaluation of children and young adults. I have extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD), traumatic brain injury/concussion, epilepsy, emotional difficulties, and other complex medical conditions. Evaluations identify learning styles, cognitive and emotional strengths, areas of cognitive or learning differences, emotional difficulties, and diagnoses (when appropriate), which allow us to create a plan for treatment or academics and improved psycho-social functioning.
(310) 742-1689 View (310) 742-1689
Photo of Ketamin Journey - Yaakov Bekhor, MA, AMFT, Marriage & Family Therapist Associate
Ketamin Journey - Yaakov Bekhor
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90035
I offer Ketamine Assisted Psychotherapy (KAP) through Journey Clinical, a client-centered platform for psychedelic therapy. Journey Clinical provides the psychiatric intake and medical support, while I provide the therapeutic space and guidance for your journey. I have trained with MAPS for MDMA therapy and Fluence for Ketamine Assisted Psychotherapy, and I bring extensive experience to my practice. I conduct preparation sessions before and integration sessions following the psychedelic experience, as research shows these are paramount to therapeutic success.
I offer Ketamine Assisted Psychotherapy (KAP) through Journey Clinical, a client-centered platform for psychedelic therapy. Journey Clinical provides the psychiatric intake and medical support, while I provide the therapeutic space and guidance for your journey. I have trained with MAPS for MDMA therapy and Fluence for Ketamine Assisted Psychotherapy, and I bring extensive experience to my practice. I conduct preparation sessions before and integration sessions following the psychedelic experience, as research shows these are paramount to therapeutic success.
(424) 622-4343 View (424) 622-4343
Photo of Shahtaj Khan, AMFT, Marriage & Family Therapist Associate
Shahtaj Khan
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90010
My goal is to empower individuals by helping them tap into their inner strengths and resilience. As a first-generation immigrant and a non-binary individual, I understand the complexities faced by people with multiple identities, which fuels my commitment to creating a safe and affirming space for healing and growth. I incorporate a decolonized approach that acknowledges and challenges the harmful impacts of colonization on individuals' mental well-being. By centering the experiences and perspectives of marginalized communities, I aim to promote healing and empowerment.
My goal is to empower individuals by helping them tap into their inner strengths and resilience. As a first-generation immigrant and a non-binary individual, I understand the complexities faced by people with multiple identities, which fuels my commitment to creating a safe and affirming space for healing and growth. I incorporate a decolonized approach that acknowledges and challenges the harmful impacts of colonization on individuals' mental well-being. By centering the experiences and perspectives of marginalized communities, I aim to promote healing and empowerment.
(213) 770-4202 View (213) 770-4202
Photo of Ally Sachs, MA, AMFT, Marriage & Family Therapist Associate
Ally Sachs
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90039
The relationship between client and therapist can be one of the most healing aspects of therapy. I prioritize creating a space where you feel safe and understood. Using an integrative approach to therapy, I focus on collaboration, curiosity, patience, and humor. I strive to both support and challenge you throughout the therapeutic process. We explore alternative ways of thinking to create space for self-awareness and growth. Together we uncover feelings that impact you currently through exploring your past relationships and experiences, empowering you to develop coping skills to reach your goals.
The relationship between client and therapist can be one of the most healing aspects of therapy. I prioritize creating a space where you feel safe and understood. Using an integrative approach to therapy, I focus on collaboration, curiosity, patience, and humor. I strive to both support and challenge you throughout the therapeutic process. We explore alternative ways of thinking to create space for self-awareness and growth. Together we uncover feelings that impact you currently through exploring your past relationships and experiences, empowering you to develop coping skills to reach your goals.
(747) 205-1279 View (747) 205-1279
Photo of Margot Joy Stephenson - Margot Joy Therapy, MA, AMFT, Marriage & Family Therapist Associate
Margot Joy Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90065  (Online Only)
Now Accepting New Clients! Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are. But despite your progress, there’s still a sense of incompleteness. There's a feeling that maybe people don’t understand you, and there’s a continuous journey of self-discovery and education, which can be exhausting. Sometimes, it feels like you’re just going through the motions, struggling to maintain hope in the face of life’s unpredictability. It's time to have a mental health partner by your side.
Now Accepting New Clients! Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are. But despite your progress, there’s still a sense of incompleteness. There's a feeling that maybe people don’t understand you, and there’s a continuous journey of self-discovery and education, which can be exhausting. Sometimes, it feels like you’re just going through the motions, struggling to maintain hope in the face of life’s unpredictability. It's time to have a mental health partner by your side.
(323) 922-4845 View (323) 922-4845
Photo of Julianne Lynn Legon, LCSW, LMSW, Clinical Social Work/Therapist
Julianne Lynn Legon
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Los Angeles, CA 90025
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are here and that shows courage and willingness to act! With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel. You don’t have to feel this way. We'll explore the origin of the pain you're experiencing and get you back on track.
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are here and that shows courage and willingness to act! With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel. You don’t have to feel this way. We'll explore the origin of the pain you're experiencing and get you back on track.
(310) 928-2596 View (310) 928-2596
Photo of Katy Bird, MA, AMFT, APCC, Rev, Marriage & Family Therapist Associate
Katy Bird
Marriage & Family Therapist Associate, MA, AMFT, APCC, Rev
Verified Verified
4 Endorsed
Los Angeles, CA 90010  (Online Only)
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I'm here to support you in discovering and embracing your inner compassionate warrior. Together, we'll explore the depths of your soul, uncovering the innate strengths and wisdom that lie within. I work with individuals, children, and couples who are neurodivergent or dealing with trauma, grief, addiction, co-dependency, and more. In our sessions, I create a safe and nurturing space where you feel deeply heard and understood.
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I'm here to support you in discovering and embracing your inner compassionate warrior. Together, we'll explore the depths of your soul, uncovering the innate strengths and wisdom that lie within. I work with individuals, children, and couples who are neurodivergent or dealing with trauma, grief, addiction, co-dependency, and more. In our sessions, I create a safe and nurturing space where you feel deeply heard and understood.
(213) 505-4307 View (213) 505-4307
Photo of Amy Sobelman, MSW, LCSW, Clinical Social Work/Therapist
Amy Sobelman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.
(424) 323-4083 View (424) 323-4083
Photo of Jill Danielle Weiss, LCSW, Clinical Social Work/Therapist
Jill Danielle Weiss
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90004
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal-postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal-postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
(424) 252-8705 View (424) 252-8705
Photo of Kathryn Lubow, MA, LMFT, Marriage & Family Therapist
Kathryn Lubow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
(323) 745-2235 View (323) 745-2235
Photo of Sofi Gelvan, MA, AMFT, Marriage & Family Therapist Associate
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Monica Brautovich, MSW, Clinical Social Work/Therapist
Monica Brautovich
Clinical Social Work/Therapist, MSW
Verified Verified
Los Angeles, CA 90025
Choosing to engage in therapy and journey toward optimal health can be a daunting process. I believe that taking this step and embarking on a path toward health is an opportunity and every individual has the power and capacity to transform. My approach is empathetic and non-judgmental aimed at creating a space that is safe, supportive and comfortable. My therapeutic framework draws from a psychodynamic approach and I utilize the Internal Family Systems (IFS) model in order to help client's harmonize their own internal systems so they are better equipped to face challenges and experience each day from a place of well being.
Choosing to engage in therapy and journey toward optimal health can be a daunting process. I believe that taking this step and embarking on a path toward health is an opportunity and every individual has the power and capacity to transform. My approach is empathetic and non-judgmental aimed at creating a space that is safe, supportive and comfortable. My therapeutic framework draws from a psychodynamic approach and I utilize the Internal Family Systems (IFS) model in order to help client's harmonize their own internal systems so they are better equipped to face challenges and experience each day from a place of well being.
(310) 340-2014 View (310) 340-2014
Photo of Samantha Schumann, AMFT, CBP, Marriage & Family Therapist Associate
Samantha Schumann
Marriage & Family Therapist Associate, AMFT, CBP
Verified Verified
2 Endorsed
Los Angeles, CA 90018
You've been doing talk therapy for years but still feel stuck, like a jagged rock deep inside you. You are either someone who was affected by big or acute traumatic events or had a lack of emotional needs met growing up. Or you are someone who feels like their brain has always worked a little differently (ADHD/Autism)? Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. You're in the right place if you resonate! Together we can rewrite your story for a future that better reflects who you are and feel better.
You've been doing talk therapy for years but still feel stuck, like a jagged rock deep inside you. You are either someone who was affected by big or acute traumatic events or had a lack of emotional needs met growing up. Or you are someone who feels like their brain has always worked a little differently (ADHD/Autism)? Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. You're in the right place if you resonate! Together we can rewrite your story for a future that better reflects who you are and feel better.
(213) 371-9259 View (213) 371-9259
Photo of Dov Paz, PhD, Psychologist
Dov Paz
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Feeling stuck? Not happy? Facing choices but feeling conflicted? Looking for clarity and purpose? Maybe Issues of professional burnout, depression, anxiety, work-life balance, relationships, career, being present. Do you feel as if life is passing you by and you are unsure of the path you need to take? These are issues many high achieving and successful women and men are facing today. Years of therapy and coaching experience thought me a common sense approach in helping clients navigate through these issues while gaining insights personal growth.
Feeling stuck? Not happy? Facing choices but feeling conflicted? Looking for clarity and purpose? Maybe Issues of professional burnout, depression, anxiety, work-life balance, relationships, career, being present. Do you feel as if life is passing you by and you are unsure of the path you need to take? These are issues many high achieving and successful women and men are facing today. Years of therapy and coaching experience thought me a common sense approach in helping clients navigate through these issues while gaining insights personal growth.
(213) 348-7473 View (213) 348-7473
Photo of Shannon Daley, PhD, Psychologist
Shannon Daley
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
Dr. Daley specializes in comprehensive psychological assessments for children, adolescents, and young adults to address learning, developmental, socioemotional, and behavioral challenges. She tailors each evaluation specifically for the individual, using empirically-supported measures of intellectual, socioemotional, and neuropsychological functioning. She has over 20 years of experience in evaluating young people for Attention-Deficit/Hyperactivity Disorder (ADHD), executive functioning, Specific Learning Disorders, giftedness, depression, and anxiety, and in providing documentation for accommodations where appropriate.
Dr. Daley specializes in comprehensive psychological assessments for children, adolescents, and young adults to address learning, developmental, socioemotional, and behavioral challenges. She tailors each evaluation specifically for the individual, using empirically-supported measures of intellectual, socioemotional, and neuropsychological functioning. She has over 20 years of experience in evaluating young people for Attention-Deficit/Hyperactivity Disorder (ADHD), executive functioning, Specific Learning Disorders, giftedness, depression, and anxiety, and in providing documentation for accommodations where appropriate.
(424) 433-3168 View (424) 433-3168
Jayson Latimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
I am a dedicated professional who works tirelessly to meet the needs of my clients. With a focus on relationships and exploring options, I strive to deliver exceptional service in all aspects of my work.
I am a dedicated professional who works tirelessly to meet the needs of my clients. With a focus on relationships and exploring options, I strive to deliver exceptional service in all aspects of my work.
(562) 620-7840 View (562) 620-7840
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.