Therapists in Carlsbad, CA

Photo of Lisette Montañez, PsyD, Psychologist
Lisette Montañez
Psychologist, PsyD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Understanding our emotions can sometimes feel like navigating a maze without a map. As a therapist, I offer a safe and supportive space where you can explore your feelings and experiences at your own pace. From the earliest moments of our lives, our relationships shape who we are and how we relate to the world around us. Together, we can embark on a journey to untangle the emotional threads that weave through your past and present, shedding light on the unseen aspects of yourself. Accepting new clients as of 9/04/2024
Understanding our emotions can sometimes feel like navigating a maze without a map. As a therapist, I offer a safe and supportive space where you can explore your feelings and experiences at your own pace. From the earliest moments of our lives, our relationships shape who we are and how we relate to the world around us. Together, we can embark on a journey to untangle the emotional threads that weave through your past and present, shedding light on the unseen aspects of yourself. Accepting new clients as of 9/04/2024
(442) 200-2795 View (442) 200-2795
Photo of Joanne Talbot, LMFT, EMDR, Marriage & Family Therapist
Joanne Talbot
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Carlsbad, CA 92010  (Online Only)
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
(949) 541-9876 View (949) 541-9876
Photo of Dr. Sarah MacArthur - Carlsbad Assessment Center for Children, PhD , Psychologist
Carlsbad Assessment Center for Children
Psychologist, PhD
Verified Verified
Carlsbad, CA 92008
Dr. MacArthur specializes in providing psychological and neuropsychological assessments for children ages 2-18 in a variety of areas, including Autism Spectrum Disorder, ADHD, Learning Disabilities, Behavioral Challenges, and Social-Emotional Concerns. Dr. MacArthur helps children and families identify strengths and areas of obstacles in order to provide the best path forward to help your child thrive. Dr. MacArthur uses a neurodiversity-affirming approach and makes the assessment process a positive experience for the child and family.
Dr. MacArthur specializes in providing psychological and neuropsychological assessments for children ages 2-18 in a variety of areas, including Autism Spectrum Disorder, ADHD, Learning Disabilities, Behavioral Challenges, and Social-Emotional Concerns. Dr. MacArthur helps children and families identify strengths and areas of obstacles in order to provide the best path forward to help your child thrive. Dr. MacArthur uses a neurodiversity-affirming approach and makes the assessment process a positive experience for the child and family.
(442) 233-8161 View (442) 233-8161
Photo of Cassandra Cannon, PhD, Psychologist
Cassandra Cannon
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92010  (Online Only)
***I only offer online therapy.*** You've experienced sexual trauma in the past and you're ready to face it. . . But you don't really know how - or who - can help you. Your past does not need to define you - let me help you get there! Call me for a free phone consultation. ***I only offer online therapy.***
***I only offer online therapy.*** You've experienced sexual trauma in the past and you're ready to face it. . . But you don't really know how - or who - can help you. Your past does not need to define you - let me help you get there! Call me for a free phone consultation. ***I only offer online therapy.***
(760) 423-4737 View (760) 423-4737
Photo of Melissa Parr, LMFT, Marriage & Family Therapist
Melissa Parr
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
(760) 760-4153 View (760) 760-4153
Photo of Rachel Levinson, LMFT, Marriage & Family Therapist
Rachel Levinson
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Carlsbad, CA 92008  (Online Only)
Sex Therapist Certified by the American Association of Sex Educators, Counselors, and Therapists (AASECT). Do you struggle with being connected with parts of yourself and others? Perhaps different parts of you know how to get what you want, but something inside prevents you from making changes. Sex Therapy is a window into the mind, body, and spirit, allowing you to identify places in which healing needs to take place, and highlighting your deepest desires. Together, we’ll explore your past and present, create intentions for the future and set you up with skills in order to meet your goals.
Sex Therapist Certified by the American Association of Sex Educators, Counselors, and Therapists (AASECT). Do you struggle with being connected with parts of yourself and others? Perhaps different parts of you know how to get what you want, but something inside prevents you from making changes. Sex Therapy is a window into the mind, body, and spirit, allowing you to identify places in which healing needs to take place, and highlighting your deepest desires. Together, we’ll explore your past and present, create intentions for the future and set you up with skills in order to meet your goals.
(858) 221-9433 View (858) 221-9433
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Carlsbad, CA 92008
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(424) 336-8621 View (424) 336-8621
Shari Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
If you are experiencing anxiety, depression, grief and loss, difficulty in relationships or other concerns, and you are looking for counseling from a Christian worldview and framework, I would be honored to speak with you. I have seen clients experience relief from depression, anxiety, grief and loss, relational difficulties, and other concerns, to regain a sense of hope in their lives. I have seen marriages improve and clients begin a spiritual journey or get re-established in their faith to lead joyful, changed lives.
If you are experiencing anxiety, depression, grief and loss, difficulty in relationships or other concerns, and you are looking for counseling from a Christian worldview and framework, I would be honored to speak with you. I have seen clients experience relief from depression, anxiety, grief and loss, relational difficulties, and other concerns, to regain a sense of hope in their lives. I have seen marriages improve and clients begin a spiritual journey or get re-established in their faith to lead joyful, changed lives.
(442) 218-3838 View (442) 218-3838
Photo of Michele La Porte Downey, RN, MAC, LMFT, Master, Life, Marriage & Family Therapist
Michele La Porte Downey
Marriage & Family Therapist, RN, MAC, LMFT, Master, Life
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
I offer a unique outpatient program. I specialize in treating families that have been or are affected by Mood Disorders and Addictions. Assisting in understanding the system of healthcare today, I can educate people in their understanding of how to get the best treatment for themselves or their loved one. I use a 12 step based approach and am unique in that my entire practice is primarily intervention based. I have several price points for individual programs for families that are unique. I also have regular, ongoing recovery group therapy along with individual, couples, family and marriage therapy. Visit www.micheledowney.com.
I offer a unique outpatient program. I specialize in treating families that have been or are affected by Mood Disorders and Addictions. Assisting in understanding the system of healthcare today, I can educate people in their understanding of how to get the best treatment for themselves or their loved one. I use a 12 step based approach and am unique in that my entire practice is primarily intervention based. I have several price points for individual programs for families that are unique. I also have regular, ongoing recovery group therapy along with individual, couples, family and marriage therapy. Visit www.micheledowney.com.
(760) 203-4463 View (760) 203-4463
Photo of Harin Kaur Khalsa, MSW, PPSC, CCHT
Harin Kaur Khalsa
MSW, PPSC, CCHT
Verified Verified
Carlsbad, CA 92011
I specialize in working with women and girls. My specialization is in building confidence, building self-love and self-care, anxiety/depression and healing from a divorce. Through my training as a clinically certified hypnotherapist, my Pupil Personnel Services Credential, my master of Social Work degree and my life coaching, I will serve as your guide to help you live in an empowered state. I will help you make the changes necessary, so you can be proud of the reflection you see in the mirror!
I specialize in working with women and girls. My specialization is in building confidence, building self-love and self-care, anxiety/depression and healing from a divorce. Through my training as a clinically certified hypnotherapist, my Pupil Personnel Services Credential, my master of Social Work degree and my life coaching, I will serve as your guide to help you live in an empowered state. I will help you make the changes necessary, so you can be proud of the reflection you see in the mirror!
(442) 245-5515 View (442) 245-5515
Photo of Malissa Winicki, MS, LMFT, Marriage & Family Therapist
Malissa Winicki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carlsbad, CA 92010  (Online Only)
Not accepting new clients
Sometimes we have struggles from our past that are making it difficult to cope with our daily lives. You may be thinking, “Nothing that bad happened in my childhood, others have had it much worse than I did”. Your experiences are valid and can cause a variety of symptoms, including anxiety and depression. It may feel overwhelming to experience all these emotions on your own, therapy can help to bridge that gap into achieving your goals. My approach is influenced by the client-centered theory, you are the expert in your life and I will be there listen and support.
Sometimes we have struggles from our past that are making it difficult to cope with our daily lives. You may be thinking, “Nothing that bad happened in my childhood, others have had it much worse than I did”. Your experiences are valid and can cause a variety of symptoms, including anxiety and depression. It may feel overwhelming to experience all these emotions on your own, therapy can help to bridge that gap into achieving your goals. My approach is influenced by the client-centered theory, you are the expert in your life and I will be there listen and support.
(619) 932-4995 View (619) 932-4995
Photo of Chelsea Dudley, PsyD, Psychologist
Chelsea Dudley
Psychologist, PsyD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I believe that we all do our best to navigate the stresses of life, and sometimes in the journey we feel directionless, knocked down, or pulled between competing paths. It may be that something isn’t working, but you haven’t quite figured out what. Although feeling stuck can be scary or unsettling, you do not have to go through it alone. I strive to be trauma-informed and culturally sensitive in my therapeutic approach. My hope is to create a safe space for my clients to feel empowered to face and manage their suffering, learn what makes them resilient, and work toward what they value. Accepting new clients as of 9/04/2024
I believe that we all do our best to navigate the stresses of life, and sometimes in the journey we feel directionless, knocked down, or pulled between competing paths. It may be that something isn’t working, but you haven’t quite figured out what. Although feeling stuck can be scary or unsettling, you do not have to go through it alone. I strive to be trauma-informed and culturally sensitive in my therapeutic approach. My hope is to create a safe space for my clients to feel empowered to face and manage their suffering, learn what makes them resilient, and work toward what they value. Accepting new clients as of 9/04/2024
(442) 200-2633 View (442) 200-2633
Photo of Stone Watson, MS, AMFT, APCC, Marriage & Family Therapist Associate
Stone Watson
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
2 Endorsed
Carlsbad, CA 92008
My ideal clients are couples, men of all ages, teens, and young adults. My clients want to gain better self-understanding, feel "stuck” in their current life situations, are experiencing significant life transitions, suffer from anxiety or depression, believe that life should be better than it is right now, or desire to break generational chains and confront identity-based traumas. As one of few Black male therapists, my lived experiences help me walk with anyone who's experienced marginalization by providing a space to process the pain and the tools to reclaim their dignity. All I need is your commitment to the journey.
My ideal clients are couples, men of all ages, teens, and young adults. My clients want to gain better self-understanding, feel "stuck” in their current life situations, are experiencing significant life transitions, suffer from anxiety or depression, believe that life should be better than it is right now, or desire to break generational chains and confront identity-based traumas. As one of few Black male therapists, my lived experiences help me walk with anyone who's experienced marginalization by providing a space to process the pain and the tools to reclaim their dignity. All I need is your commitment to the journey.
(760) 377-9470 View (760) 377-9470
Photo of Jessie Lee - Journeys Counseling Ministry, MS, LMFT, Marriage & Family Therapist
Journeys Counseling Ministry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carlsbad, CA 92008
Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.
Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.
(442) 250-1770 View (442) 250-1770
Photo of Maria A. Mejia Rivera, MA, LCSW, Clinical Social Work/Therapist
Maria A. Mejia Rivera
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carlsbad, CA 92008
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
(760) 756-4179 View (760) 756-4179
Photo of Erin Kennedy, MA, MEd, APCC
Erin Kennedy
Licensed Professional Clinical Counselor, MA, MEd, APCC
Verified Verified
4 Endorsed
Carlsbad, CA 92009
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
(818) 293-2005 View (818) 293-2005
Photo of Kathy Kirk, LCSW, PPS, Marriage & Family Therapist
Kathy Kirk
Marriage & Family Therapist, LCSW, PPS
Verified Verified
Carlsbad, CA 92008
My desire is to help people find hope, healing and joy. I believe that everyone can benefit from a safe and encouraging environment and I work to come alongside individuals, couples and families to offer support, care and guidance. I have worked with children and adolescents both as a therapist and a school counselor for over 20 years. I specialize in issues of ADHD, Asperger's, Anger, Depression, Anxiety and Communication. I also love working with women's issues, couples and families. I have expert experience working with Depression, Anxiety, Bipolar Disorder and Eating Disorders.
My desire is to help people find hope, healing and joy. I believe that everyone can benefit from a safe and encouraging environment and I work to come alongside individuals, couples and families to offer support, care and guidance. I have worked with children and adolescents both as a therapist and a school counselor for over 20 years. I specialize in issues of ADHD, Asperger's, Anger, Depression, Anxiety and Communication. I also love working with women's issues, couples and families. I have expert experience working with Depression, Anxiety, Bipolar Disorder and Eating Disorders.
(760) 973-4379 View (760) 973-4379
Photo of Lois Ochrym - Harmony Therapy Center, LCSW, Clinical Social Work/Therapist
Harmony Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us.
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us.
(760) 437-2869 View (760) 437-2869
Photo of Aurora J Romans, FT-S, Marriage & Family Therapist
Aurora J Romans
Marriage & Family Therapist, FT-S
Verified Verified
Carlsbad, CA 92008
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
(760) 239-5187 View (760) 239-5187
Photo of Zsuzsa Kasselmann, MSW, LCSW, Clinical Social Work/Therapist
Zsuzsa Kasselmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Carlsbad, CA 92008
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
(442) 291-7361 View (442) 291-7361
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How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$171

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
59% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.